ANZA Netball Keeping Fit With Virtual Training Sessions

ANZA Netball players are making the most of their Saturday mornings by keeping fit with online cardio, balance, strength and ball drills.

The ANZA Netball crew are making the most of the off-season by doing virtual training sessions on Saturday mornings. A personal trainer takes the girls through a series of strength, speed, ball skills and cardio drills, designed specifically for netball players. All the girls need to participate is a ZOOM link, a yoga mat, a 3m x 3m space, lots of water and some runners. 2010 player Sophie Buck loved catching up with her netball friends, and really enjoyed the digital session.  “It’s a really active way to start the day. I enjoyed all the exercises and seeing my netball friends.”

ANZA Netball is a not-for-profit organisation with many years’ experience in delivering quality Netball programmes to children aged 6 to 16 years. We deliver an inclusive programme focusing on fun, friendship and fitness. We believe in providing opportunities for children of all abilities to play Netball in a safe, positive and encouraging environment.

Planning is well under way  for the 2020/21 season and registrations are open. Some age groups are filling fast so jump online now and sign up to make sure you don’t miss out.

anza.org.sg/sports/netball