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Thursday, March 28, 2024
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When should you head to the A&E department?

A&E departments across all hospitals in Singapore can save money and time if patients know beforehand what’s considered an emergency case. This can help shorten queues, which allows actual emergency cases to be attended to more quickly. Pacific Prime Singapore advises on the common situations that require immediate medical attention.

A&E admission required?

Feeling poorly, or just had an accident? It’s vital to check whether your condition needs to be assessed at your local A&E. Below are conditions that would grant A&E admission. Otherwise, a GP appointment or even a visit to the pharmacist may be sufficient to alleviate your health problems.

Health conditions that require A&E admission include:

Fever:

–       A persistent fever lasting several days and has a temperature greater than 40 C

Cuts:

–       If the wound is numb, deep and open, and bleeding doesn’t stop

–       If the cut involves broken glass or an object that may be contaminated

Burns:

–       If the person has large or deep burns to any part of the body

–       All chemical and electrical burns that corrode the skin

Elevated blood pressure or shortness of breath:

–       Any sudden or severe shortness of breath

–       Chest pains, breathlessness, headache, blurred vision, vomiting, or weakness in the arms/legs

Poisoning:

–       Sustained nausea, vomiting, or abdominal pains

–       Feelings of drowsiness and fainting fits

Broken bones:

– Hearing/feeling a sudden snap, or a grinding noise as the injury happens

– If you cannot fully bear your weight, or experience sharp pain upon movement

Need to obtain private health insurance that covers both you and your family’s health? talk to the experienced insurance experts at Pacific Prime Singapore. They also offer coverage for hospitalization and maternity, to reduce the financial burden and give your family medical support. Check out a comparison of plans from a number of different insurers and a free price quote. Contact here.

Singapore’s Top Cooking Classes

Brettschneider’s Baking & Cooking School
1 Greendale Avenue 289495
bakingandcookingschool.com

The lowdown: This impressive baking and cooking school is led by Global Baker Dean Bresttschneider and is part of the extensive Baker & Cook family.
What they offer: All kinds of baking and cooking classes, from gourmet doughnuts to sourdough masterclasses, kids’ holiday bootcamp, pastry perfection, pasta making, and even farm tours. They also have guest chefs from some of Singapore’s top restaurants.
Test class: I’m invited to test out the Cookies with Chef Jenna White class. On arrival at their sleek, gleaming cooking school, I’m handed printed copies of the recipes, an excellent latte, and an apron. We’re making double chocolate and pecan cookies, ice-box cookies and afghans, a New Zealand family favourite. The class runs from 9am-12 noon and costs $180, but that includes taking home all your own baked cookies after you’re done.
What’s the class like? This is a fast paced, hands-on session, where I’m thrown into my own station, cracking eggs, sifting, rolling and mixing. Chef Jenna is super clear with her instructions, knows her stuff, and will gladly help if you get into trouble or want to check you’re on the right track. A kitchen assistant manages the ovens and the actual bake times, but you’ll be in charge of getting the cookie dough mixed, shaped and onto the trays, and then decorated afterwards.
End result: All the cookies are beautiful and taste wonderful. Best of all I get to take boxes back to ANZA HQ for a special treat!

Food Playground
24A Sago Street, 059020
foodplayground.com.sg

The lowdown: Food Playground is a local style cooking school offering classes that highlight some of Singapore’s best loved dishes. They operate out of a pre-war heritage shophouse in the heart of Singapore’s Chinatown.
What they offer: Each day of the week is a different Singapore classic – including Nasi Lemak, Satay, Gula Melaka Pudding, Char Kway Teow, and Hainanese Chicken Rice.
Test Class: My mum is visiting and wants to do a cooking class, so we sign up for the signature Cultural Cooking Class, to learn more about Singapore’s food heritage. We’re making Chicken Curry, Roti Jala (Malay net pancakes) and Ang Ku Kueh (a local snack with sweet coconut filling). Classes are $99 and run during the week, from 9:30am-12:30pm. A sit-down lunch is included.
What’s the class like: Run by local Singaporeans, the school has a policy of trying to employ seniors and stay at home mums. Our culinary instructor is Mary – whose love for cooking was triggered at a tender age by her mother’s Teochew culinary traditions. In this fun and informative class, she leads us through Asian cooking techniques with a great sense of humour, sharing titbits about Singapore’s history along the way. We even master the tricky lace pancakes and press our own purple shaded kueh.
End result: A complex, rich curry makes the perfect lunch, mopped up with the delicate pancakes. We take the kueh home and have it with a cup of tea. Delicious.

The Providore
315 Outram Road,
#05-03, 169074
cookingstudio.theprovidore.com
The lowdown: The Providore Cooking Studio is a space for the popular food store to showcase and bring to life their yummy gourmet grocery range and share recipes that inspire home cooks to get creative with their dishes. There’s a main studio, as well as a cosy dining space for mingling and sharing food after classes.
What they offer: A mix of social and corporate classes, with a range of menus spanning various cuisines – Singaporean, Asian, and European. Try your hand at Pizza Basics, Pasta Making, Cheese Class, Middle Eastern Cuisine, Vegan Cuisine, and more.
Extra toppings: The school’s theme for July is Summer and their in-house instructor has come up with a menu of classes based on summer recipes that are both delicious and refreshing. Most ingredients used in the classes can be purchased from The Providore’s grocery as well.

Expat Kitchen
9 Norris Rd, #02-01, 208252
expat-kitchen.com
The lowdown: Expat Kitchen was created in 2007, to train helpers to prepare healthy and varied meals for their families. They still run lots of helper classes, but they’re now open to all interested food lovers and feature a range of cuisines, as well as baking, birthday parties, holiday camps and festive cooking.
What they offer: Expat Kitchen runs classes from 3-hours up to 4 weeks, catering from beginner level, right up to masters. Try gluten free sweets, Korean Cooking, Fish Frenzy, Japanese Ramen, Traditional Indian, Baking, Thai Delights, and more.
Extra Toppings: Got a party coming up? They provide catering to both private and corporate clients.

Interview: Chef Justin Quek

How do you balance life as a chef and home life?
I find balance by having two families. My restaurant family is my team and I enjoy spending time with them by guiding and teaching as well as collaborating on new dishes and finding exciting ways to share our culinary passion. On my off days, I prefer to stay at home and cook simple meals for my family. Or perhaps entertain some friends from time-to-time.

What’s your favourite food neighbourhood in Singapore?
Currently, my favourite neighbourhood hangouts are Lorong 35 Duck Rice, Lorong 32 Desmond Creations for homestyle Cantonese food, or Geylang Serai Kumbing Soup. Or if I have a craving, Aoki Japanese is my favourite fine dining.

How would you describe your food?
Clean flavours, using only top ingredients, all the while blending French and Asian styles.

Why does this fusion style interest you?
There’s a unique feeling I get when I try new dishes. Something will speak to me and I know that I can add a fresh new flavour to enhance the recipe – for example using European meat but braised in an Asian style. This style has always been at my core – I have an Asian heritage, but my French culinary training will kick in. That still excites me about cooking.

Where is your favourite food city in the world?
San Sebastian in Basque Country, Spain. I love to spend my time there discovering new pintxos (tapas) bars which I haven’t sampled yet, and enjoying the evenings with a mug of cider and a view of the Playa de la Concha beach.

Do you have any food connections to Australia or New Zealand?
I have some very close friends in Australia and New Zealand. I’m very fond of the food scene in Australia, its great ingredients and many talented chefs. Chef Tetsuya Wakuda is one of my favourites and a great person to have a chat with. I’m looking forward to exploring more of New Zealand. I’ve only travelled to Marlborough for food and wine events, but I’ve fallen in love with the quality of seafood and lamb.

Favourite hawker dish?
My favourite hawker food is a good Indian rojak, kumbing (mutton) soup, and Hokkien noodles.

What food were you raised on?
When I think of my childhood, I will always recall my grandmother’s cooking. I came from a Chaozhou family (a city in the eastern Guangdong province of China), so our staple food was porridge with soya braised pork belly, steamed fish, and preserved vegetables.

What’s one piece of wisdom you would offer a young, rising chef?
My go-to advice for any young chef is learn your basics well, they will be the foundation you build your career and passion on. Stay in a workplace for at least two years before moving on, so that you can get a feel for this industry. There will be highs and lows, but you’ll continue to do it because of the love.

JustIN interior

If you could sit down to eat with any chef, who would it be?
I would love to have a meal with Chef Ferran Adria, he has inspired me a lot, especially his philosophy on gastronomy.

What are your passions outside of food?
Travelling and wines.

What are the secrets of surviving as a fine-dining restaurant?
To survive in the fine dining restaurant is to maintain consistency of quality of food and service.

How do you keep your cuisine fun and inventive?
I find inspiration as a result of my travels and the cuisines I’ve sampled. It’s all about recreating the tastes, textures and feelings I recall from my moments abroad. I take this back to my kitchen and dive into the process of trying to give my guests that exact same experience.

What are some of your current and future projects?
Currently, I’ve just launched my ready-to-eat meals from a vending machine. I was inspired by the Japanese passion for vending machines and taking something that most people find so commonplace to the next level. We only use the best ingredients and have meals like Fish Curry and Coconut Rice, Sambal Prawn Capellini and Kampot Black Pepper Beef & Rice. It’s called Modern Asia Cuisine and is available in Singapore’s CBD area, Downtown East. Next year it will launch in Shanghai and Guangzhou.

You can taste Justin’s flavours at JustIN Flavours of Asia and Chinoiserie, located at the Shoppes at Marina Bay Sands. justinquek.com

Check Out: Jewel Changi Best Food

Shake Shack #02-256
Finally making its debut in Singapore, iconic American fast food chain Shake Shack has opened a wildly popular flagship outlet in Jewel. Expect to brave heavy queues if you plan on sampling their upmarket burger fare. On the menu are legendary shakes in flavours like Salted Caramel, Peanut Butter and Pandan; Shack, ‘Sroom and SmokeShack burgers; or other menu items like hotdogs, concrete frozen custards, and melty cheese fries.

Lady M
#02-253
Lady M is the pioneer of the Mille Crêpe cake – layers of thin French style crepes and fluffy cream. Sink your fork through no less than twenty whisper-thin layers of handmade crepes, with delicate flavours like Green Tea, Passionfruit, Coconut, Pistachio, Rose, and more. There are other cakes on offer, but it’s the Mille that people line up for.

Emack & Bolio’s
#B2-234
Hailing from Boston, Emack & Bolio’s is famed for their creative flavours and outrageously adorned cones – choc dipped, or marshmallow with Oreos, Rice Krispies, Fruit Loops, or Fruity Pebbles. Go with a basic like Vanilla Bean Speck or Lemon Sorbet or lick wilder flavours like Chocolate Salted Peanut Butter Cup or Cosmic Crunch. Be warned, prices are steep at $15.50 for two scoops with a fancy, insta-worthy cone.

Burger & Lobster
#05-203
London’s Burger & Lobster has come to Singapore, selling their famous Lobster Roll – chunks of fresh lobster meat, tossed in a Japanese mayo and topped with chives in a signature toasted brioche roll. With fries and salad, it’s a wallet lightening $40, but fans say the roll is totally worth, er, shelling out for. The seafood focused menu also features sambal glazed lobster, burgers and sides.

Rumours Bar & Grill
#05-207
The rumours are true, this Bali favourite has landed at Changi, with building underway for a Sentosa beach club opening later in the year. The focus here is on quality meats, great burgers and bar bites, with fun cocktails and a house beer thrown in. For our money, you’d be better off skipping the Shack Shake queues and coming here for a quality burger, steak or rack of lamb.

Tonito
#02-248
Chef Daniel Chavez, the co-owner and chef of OLA Cocina del Mar and TONO Cevicheria is behind this bright new restaurant. Tonito specialises in comfort Latin American food from Peru, Mexico, Argentina, and Brazil. Grab some tacos, quesadillas, Latino sandwiches, soups and salads, or hearty grilled meats and skewers. Pair with an excellent margarita.

Tsuta
#02-242
Slurp award-winning noodles at the world’s first Michelin-starred ramen eatery. Chef Yuki Onishi has perfected the Japanese favourite with his signature Shoya ramen, served in a soy-based broth with a tender slice of char sui pork, bamboo shoot, leek, pureed green olives and white truffle oil. The Miso version is also really good with pan fried corn, bean sprouts, hot sauce, oil and watercress.

Eggs & Things
#03-227/228
This breezy Hawaiian brunch export was originally established in 1974 in Waikiki by founders, Jerry and Jan Fukunaga. This branch specialises in fluffy pancakes and waffles, as well as a raft of eggs benedict options, omelettes, French toast and meat and egg dishes. You can even try Hawaiian delicacies like Spam (canned ham) and healthy poke bowls.

Sama Sama by Tok Tok
#03-225/226
Sama Sama means “you’re welcome” in Indonesian and this is certainly a friendly little restaurant. Savour dishes from around Indonesia, including the whole red snapper grilled with shrimp paste and sweet soy sauce; authentic satays; Soto Ayam spicy chicken soup; house made sambals; and Es Chendol dessert with pandan jelly, jackfruit, coconut milk and palm sugar.

Jewel Changi Airport is located at Terminal 1, 78 Airport Boulevard, Singapore 819666
jewelchangiairport.com

Crossbridge Capital New Sponsor of the ANZA Melbourne Cup Race Day

The Australian and New Zealand Association (ANZA) is thrilled to welcome global financial services platform, Crossbridge Capital as the new Platinum and Presenting Sponsors of the ANZA Melbourne Cup Race Day.

The event is one of ANZA’s most anticipated and glamourous social gatherings of the year. Over 500 racing enthusiasts dress to impress and head to the Singapore Turf Club on Tuesday 5 November to watch one of the world’s premier horse races and raise funds for Riding for the Disabled Singapore.

“We are excited to welcome Crossbridge Capital as the Platinum and Presenting sponsor for the ANZA Melbourne Cup Race Day, our first new Platinum and Presenting Sponsor of this event in nearly 20 years,” says ANZA General Manager, Kerry Low.

“It is an honour for us to be the Platinum Sponsor of the ANZA Melbourne Cup Race Day. We’re excited to further strengthen our relations with the community here in Singapore, while enjoying a fun day out at the races and raising money for an important cause,” says Charlie O’Flaherty, Partner and Head of Digital Strategy & Distribution, Crossbridge Capital.

“Our 7000 members from Australia, New Zealand and other countries require financial guidance during their time in Singapore, and Crossbridge Capital provides excellent wealth management, corporate finance and digital investment solutions to families, entrepreneurs and business owners,” added Low.

Interested in sponsoring ANZA’s events or sports groups? Our sponsors benefit from alignment with a large, diverse expat community of 7000+ members, enjoy brand presence and engagement, leverage ANZA’s strong media platforms across print and digital, and can engage prospects and drive high-quality leads at our well-run, popular events.

For sponsorship enquiries, please contact: 

Kerry Low

ANZA General Manager

Ph: +65 6223 7992

gm@anza.org.sg

The Annual ANZA Melbourne Cup Race Day is Proudly Presented by Crossbridge Capital. Tuesday, 5 November, 10am-3pm at The Singapore Turf Club. Tickets on sale here.

 

 

 

 

What’s On: July

21 July – 1 Sept
Aladdin, The Hit Broadway Musical
Breathtaking sets, jaw-dropping special effects, over 300 lavish costumes and a fabulous cast bring the magic of Disney’s Aladdin to life on stage. You’ll be singing along to all the songs from the classic Academy award winning film, including Friend Like Me, and A Whole New World. Tickets from $68, Sistic.

5 -14 July
Ballet Under the Stars 2019
Established by Singapore Dance Theatre (SDT) in 1995, these outdoor dance performances light up historic Fort Canning Green. Don’t miss this graceful, powerful dance display in a stunning natural environment.

28 July
Singtel-Singapore Cancer Society Race Against Cancer 2019
Angsana Green, East Coast Park.
Organised by Singapore Cancer Society (SCS), the Singtel-Singapore Cancer Society Race Against Cancer raises funds to drive SCS programmes and services. Take part in a 5.5km, 10km or 15km race along the East Coast Park. raceagainstcancer.org.sg

12- 28 July
The Singapore Food Festival 2019
The annual Singapore Food Festival is a feast for food lovers. Head to the outdoor food festival, STREAT, on 12-13 July at the Promontory and celebrate the best of Singapore’s local talents, flavours and cuisines. Plus, enjoy a wide range of tours, tastings, demos, and chefs’ tables. singaporefoodfestival.com

20-21 July
International Champions Cup National Stadium
Four of Europe’s top football clubs play in this fun friendly. Catch Manchester United vs Inter on Saturday and Juventus vs Tottenham Hotspur on Sunday.
Tickets from $38, sportshub.com.sg

28 July
Sheena Easton “For Your Eyes Only”
Gateway Theatre
Fresh from her critically acclaimed London West End leading role on 42nd Street, pop royalty Sheena Easton makes a rare appearance in Singapore for a solo show. Hear hits Morning Train, Modern Girl, Telefone, We’ve Got Tonight, and the James Bond theme For Your Eyes Only. Tickets from $108, Sistic.

Until 22 Sept
Wonderland
ArtScience Museum
Fall down the rabbit hole into this immersive film exhibition celebrating Lewis Carroll’s timeless tale. Explore how Alice’s adventures inspired ground-breaking animation, evocative storytelling and technological development.

Coming Soon:
16 Aug
(7pm, 9.30pm)
Trevor Noah Loud and Clear
The Star Theatre
Trevor Noah has hosted numerous television shows in his homeland South Africa, including two seasons of his own late-night talk show Tonight with Trevor Noah. He made his US television debut in 2012 on The Tonight Show with Jay Leno and in 2015 he was named host of The Daily Show, taking over the role from legendary Jon Stewart. Catch his intelligent, laser sharp humour right here in Singapore. Tickets from $108, Sistic

Family Travel Vaccinations

Before you depart for your trip, see your family doctor or travel clinic to discuss your travel plans and any vaccinations you and your kids might need to stay safe. Some vaccines need time to take effect and you might need more than one dose. Dr Bernadeta Wibisono, a US trained paediatric Doctor for IMC Paediatric outlines the most important vaccines for families travelling to South East Asia (SEA).

Hepatitis A and typhoid Two vaccines that are normally recommended for those travelling around SEA countries are hepatitis A and typhoid vaccines. Hepatitis A is an infectious disease of the liver caused by the hepatitis A virus. It’s usually spread by eating contaminated food or drinking water. Typhoid vaccine protects against Salmonella typhi. Salmonella can lead to a high fever, diarrhea, and vomiting. Salmonella is spread by eating or drinking food or water contaminated with the feces of an infected person.

Rabies This vaccination is recommended for international travellers who are likely to encounter animals in parts of the world where rabies is common (including some countries in SEA). Three doses of pre-exposure rabies vaccines are recommended. Make sure to start the first dose of rabies vaccine one month prior to travel to ensure that you have completed the three doses.

Japanese encephalitis Another vaccination to be considered when travelling in Asia is Japanese encephalitis (JE). JE is a disease transmitted through mosquitoes that may cause swelling around the brain. You are at higher risk in rural areas (especially near rice paddies), will be outside frequently, or will be travelling for a long period.

For more information: imc-healthcare.com

Safe Travel Tips
Keeping in line with this month’s travel theme, the New Zealand High Commission shared their tips for travelling safely.
– Ensure you have at least six months validity on your passport.
– Always check whether a visa is required for your travel to your destination of choice.
– Remember to obtain travel insurance for the entire duration of your travel. Yearly travel insurance is a good way to make sure you’re covered.
– Register your trip on SafeTravel (http://safetravel.govt.nz)
– Know where your nearest New Zealand Embassy, High Commission or Consulate is in case of emergency.

Aussies are advised to check the smartraveller.gov.au website and register their trip before they leave. The website has tons of regularly updated travel advice – from the latest in natural disasters, ongoing political and social tensions, disease, crime, and more. You can also search for the best travel advice for the type of traveller you are – from backpacker to senior citizen, business traveller, or parents with kids.

Singapore’s Best Sports Bars

BOOMERANG BISTRO AND BAR
60 Robertson Quay, 01-15
The Quayside
boomarang.com.sg
Located alongside the scenic Singapore River, Boomerang serves Aussie pub grub (including parmas and pav) with a side of live sporting events. This is the place to catch AFL, NRL, Super Rugby, English Premier League, NBA, and more. They publish a what’s on guide to sporting events on their website, so you’ll never miss a game.

THE PENNY BLACK
26/27 Boat Quay 049817
pennyblack.com.sg
This cosy Victorian style pub, located at the start of Boat Quay near Raffles Place, has long been a go-to establishment for expats craving live sports screenings with a festive atmosphere. Grab a pint and a pie and enjoy rugby, football, boxing, tennis or Formula 1 on one of their six screens.

MCGETTIGAN’S
3A River Valley Road, #01-01
Merchant’s Court, 179020
mcgettigans.com/singapore
Irish bar McGettigan’s is our choice of venue for ANZA’s AFL Grand Final day, and we reckon it’s a top spot to watch a big sports event. They have multiple TV screens and mega-screens showing Premiership and Championship League Football, GAA, rugby, cricket, NFL, horse racing, tennis, and more. Fan favourites from the menu include Bangers and Mash, Fish and Chips and the full Irish breakfast!

MUDDY MURPHY’S
442 Orchard Road, #01-02 to 05 Claymore Connect, 238879
facebook.com/muddy.murphys.sg/
Muddy Murphy’s has six big screens to catch live sports and it really heats up around big global events like The World Cup, Premier Leagues, Formula 1, and the US and French Opens. A favourite with expats, it’s a great place to have a few pints (Old Speckled Hen, Kilkenny, Heineken, Guinness and Erdinger Weissbier are on-tap) and there’s decent pub grub. You’re guaranteed a craic.

Brewerkz Singapore
Various outlets – Riverside Point;
Orchard Rendezvous Hotel;
Singapore Indoor Stadium;
brewerkz.com
This slick microbrewery screens a multitude of sporting events every day of the week, including soccer, rugby, basketball, and more. Want to watch something that’s not listed? Just ask their staff and if it’s playing – they’ll pop it on. Try one of their craft beers, paired with a tasty burger or pizza.

Movement for Mums

What is Mom in Balance? 
We offer pregnancy and postpartum recovery workouts and intense HIIT bootcamps, if women are fully recovered from giving birth. Women can connect with others in the same stages of motherhood, meet like-minded active women, have fun together and enjoy some me time! Outdoor workouts are a great way to release stress from work and motherhood, while feeling confident, strong and healthy.

Do you offer more than a workout?
We educate and inspire women regarding healthy nutrition, relaxation, and work-life balance. Every two months we organise a coffee meet-up with a specialist in one of these areas. This creates an open environment for women to learn and ask questions. We also encourage our community to sign up as a team to running events, spartan races and triathlons, in order to push themselves and set new goals and challenges. A fun way to do it with your fitness buddies!

What are the physical benefits of keeping active while pregnant and after giving birth?
Staying active has loads of benefits, including increased physical endurance, muscle strength and mass – which helps avoid pelvic complaints or pelvic instability. Motherhood itself is a workout! Breastfeeding can hurt shoulders and backs and carrying your baby in and out of the cot, pram or taxis is reliant on core strength and strength in the arms and legs. Feeling strong and prepared makes the post-natal time easier.
There are advantages for the growing baby too – such as a lower resting heart rate, improvement of the viability of the placenta, increased amniotic fluid levels and increased gestational age. The foetus also experiences less stress and may be able to tolerate labour better. Research also shows babies with active mums have a higher Apgar score after delivery, and a better ability to self-soothe.

What are the mental health benefits? 
There are lots of mental advantages to exercising during pregnancy. Studies show that regular exercise reduces symptoms of depression, stress and anxiety. Exercising increases self-confidence and creates a more positive body image. Regular physical activity also influences the prevention and treatment of post-natal depression.

How do you tailor your workouts?
We have two different programs to tailor to everyone’s specific needs, including a Pregnant and Back in Shape program. Both are developed in cooperation with gynaecologists and pelvic floor specialists. Members train under the guidance of a professional trainer, improving physical fitness and strength in a responsible way.
We welcome mums back six weeks after delivery (natural and c-section). Our trainers do a diastasis rectus check on the first day back, to examine how deep and wide her (possible) diastasis is. With that knowledge, we can guide her with the right exercises or advise her to see a women’s health specialist if necessary. After 12 weeks post-partum, we increase intensity until she’s fully recovered and can move over to our bootcamp class Mpower. In all our programs we don’t focus on physical appearance, but on strong healthy bodies.

Do you help prepare mothers for physical changes and what to expect?
During the workout we discuss lots of topics so a mum can prepare herself for what is coming. One specific topic is the pelvic floor and diastatis recti. It’s important that moms start exercising their pelvic floor as soon as they’ve delivered the baby. By knowing and understanding their physical condition, mums know what to expect and they feel more confident.

How do you motivate the women during pregnancy?
They come back because of the group. They have a strong connection and often catch up for coffee after the session – starting the day with a smile. After a few sessions they notice they can build muscles during pregnancy – it stimulates positive body image and that’s very important to us.

What are your favourite ways to keep fit in Singapore?
Outdoors! Singapore has so many great spots to offer. I love going out for a 5-10km run with our dog. I also like to have a goal and I sign up for quite a lot of challenges around the island, like runs, triathlons, or crazy events like Spartan and the Vertical Marathon. Like many of us, I struggle for time sometimes, so if I only have 30 minutes, I squeeze in a HIIT home routine to make sure I get my daily exercise!

Try it for free!
Mom in Balance is offering ANZA members a special
discount code for a free trial: Use MOMFREE at the checkout to receive a free trial session. Classes are run at The Botanic Gardens, Fort Canning Park, Telok Kurau Park, East Coast Park and opening soon West Coast Park. mominbalance.com/singapore/en/