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Munich for Families

What kid wouldn’t love a stein of apple juice?

Tierpark Hellabrun (Munich Zoo)
hellabrunn.de/en
This large zoo and nature complex on the banks of the Isar River has lots of attractions for the whole family. As well as daily keeper talks and animal feeding shows, there is a large petting zoo. One of the daily activities invites kids to take a walk with llamas or ponies and their keepers. The animals are not the only drawcard here. An extensive adventure playground offers large climbing structures and tall slides for bigger kids, with an adjacent biergarten (beer garden) for resting parents, and there is also a cute toddler’s playground near Café Rhino.

Deutsches Museum
deutsches-museum.de/en
The Deutsches Museum is a world-renowned science and technology museum. The Kids Kingdom area offers oversized Lego blocks, a build-your-own marble run, a giant guitar, optics table, a rope and pulley system, and a building area with recycled objects. The transport section was a huge hit with all three generations of our family. Everyone’s favourite was the air transport exhibition. Historical aviation, modern aviation and flight physics are beautifully presented, with life-size planes and plenty of interactive elements for the kids.
The astronomy exhibit and planetarium, and the musical instruments section were also popular with our family. Older kids may also be interested in the nanotechnology, physics and communications exhibitions. Plan to spend at least half a day here. There is a restaurant and café, or bring your own food and picnic in the courtyard.

Englischer Garten (English Garden)
muenchen.de/int/en/sights/parks/english-garden
One of the largest urban parks in the world, the Englischer Garten dates back to the late 1700s. At its highest point, the Monopteros Pavilion offers a stunning overview of the garden and surrounding city. It’s a popular jogging and cycling spot (rent adult and child bikes in the garden at MucBike (mucbike.de), or you can rent paddle boats at Kleinhesseloher Lake. The Garden’s 7000-seat biergarten is Munich’s second largest. It often has live music and there is a lovely playground nearby.
The quirkiest attraction here is the surfers at the Eisbach stream. This stream produces a standing wave, which has become a popular local surfing spot. But the fast-moving current and cold water means this one is best left to experienced board riders!

Nymphenburg Palace
schloss-nymphenburg.de/englisch/palace
In the west of Munich lies Nymphenburg Palace and Park. The Palace was a summer residence to Bavarian royalty from 1679. The Palace houses an impressive Great Hall, luxurious bedchambers and the ‘Gallery of Beauty’, a series of over thirty portraits of beautiful women from all classes of society.
Extensive gardens include floral displays, water fountains, lakes, and a forest. Taking a walk through the grounds on a quiet mid-week day we were lucky enough to spot a rabbit, squirrels, swans, ducks, geese, and even a shy deer in the distance. Another area of the palace complex hosts a carriage museum with over forty carriages and sleighs of the type used by the Bavarian royals.

Munich City Centre
To see the heart of Munich, head to the city centre, or Marienplatz. The Neue Rathaus (New Town Hall) dominates the city square. The clock tower’s twice-daily musical show, the Rathaus – Glockenspiel, shows carved figures from Munich’s history twirling around the tower.

Other city sights:
Residenz – the seat of government and residence of Bavarian dukes, electors and kings. One of the most popular exhibits here is the Schatzkammer (treasury), showcasing jewellery, crowns and other valuables belonging to the Bavarian royals.
Viktualienmarkt – an outdoor market and biergarten where you can sample local cheeses, meats, breads and other delicacies.
Hofbräuhaus – Munich’s most famous biergarten is open 365 days a year. It’s worth a visit for traditional interiors, live music, and a Masskrug (one litre glass) of good local beer in the lovely courtyard.

Beautiful Architecture at Neuschwanstein Castle in the Bavarian Alps of Germany

Neuschwanstein Castle
neuschwanstein.de/englisch/palace
If you have time for a daytrip outside Munich, Neuschwanstein is a must. Possibly the most famous castle in the world, and the inspiration for Walt Disney’s princess castle, it was built between 1869-1892. Originally designed as a private retreat for King Ludwig II, the castle was completed after his death in 1886. The palace is about two hours outside of Munich. You can only see the castle as part of a guided tour and tickets should be booked well in advance. It’s best with older kids as strollers are not allowed inside the castle.

Getting around:
• Munich has a good public transport system with the U-Bahn (underground rail), tram, bus and S-Bahn (aboveground rail). Taxis are plentiful but expensive. muenchen.de/int/en/traffic/getting-around
• Munich has well-developed cycling paths, so this is a good option in sunny weather. Check muenchen.de/int/en/traffic/biking.html for rental options and cycling maps.

Where to stay
• Munich has a wide range of accommodation but can be on the expensive side.
• The Motel One at Deutsches Museum (motel-one.com) has well-designed, modern rooms from around $150 per night but they are very small. Another reasonably-priced and well-located option is the Novotel Munich City (accorhotels.com) Not on a budget? The top hotel in Munich is the Kempinski kempinski.com/en/munich/hotel-vier-jahreszeiten

Local delights

The Lobby Lounge Heritage Breakfast
Shangri-La Hotel, 22 Orange Grove Rd, Singapore 258350. Saturday, Sunday, public holidays, 7-11am.
shangri-la.com/singapore
Shangri-La is offering a taste of local flavours with the launch of The Lobby Lounge’s Heritage Breakfast. If you’re looking to discover more about Singapore’s culinary history, or show visitors how Singaporean’s fuel up for the day, it’s a fun concept. From a reasonable $29.50 a person, choose from a buffet of local delights with a choice of a signature dish and a cup of steaming kopi or tea tarik.
All the hawker breakfast favourites are on the menu, including Soft-Boiled Eggs with Kaya Toast, Wanton Mee, Carrot Cake, Hainanese Porridge, Nasi Lemak and Roti Prata. The hotel has collaborated with Coconut Club and Springleaf Prata Place to showcase their respective signature recipes and the results are tasty and authentic.
Don’t miss flaky, buttery roti prata dipped into dhal and fish curry; savoury carrot cake with sweet dark soya sauce, egg and spring onion garnish; and simple and comforting Hainanese porridge served with golden youtiao (fried dough). Nasi lemak (made from the famous Coconut Club recipe) was the standout – coconut infused rice, crispy peanuts and anchovies, juicy marinated chicken and chilli sambal, topped with gooey fried egg. Not an everyday dish, but a lip-smacking mix of flavours. The generous buffet also included yam cake, sweet and savoury kueh, mee siam noodles and glutinous rice.
Verdict: Discover the best in Singapore’s breakfast dishes, in the comfort of a plush hotel setting. A wonderful outing for visitors interested in local food.

MO BAR AFTERNOON TEA
Mandarin Oriental, 5 Raffles Avenue, Marina Square 039797
Saturday, Sunday and public holidays,12.30-2.30pm and 3-5pm
mandarinoriental/singapore.com
Mandarin Oriental’s popular afternoon tea returns to MO BAR. The menu is seasonal, with creative snacks and treats served alongside 18 delicate blends of TWG teas, champagne and signature cocktails. Take a seat on plush couches and gaze out to views of Marina Bay, while staff bring out a selection of bite sized delicacies. We start with a fruity cherry mocktail and foam berry tea jelly, followed by Kueh Pie Tee stuffed with tender wagyu short rib. We’re all perplexed by the savoury Foie Gras Lollipop studded with pistachio but won over by the Smoked Salmon Brioche roll and creamy croquette. A basket of freshly baked Ginger Spiced Orange and Madagascar Vanilla scones with clotted cream and homemade jams is too filling, considering the sweet finish is a towering two-tier stand of beautiful desserts, including pastries, cakes, mousses and tarts, and a selection of chocolate pralines. $48 per person including one pot of coffee or TWG tea or $65 per person including one cocktail or mocktail.
Verdict: A gorgeous harbourside setting, lovely teas, tasty treats and wonderful service. Skip lunch.

Magnetic Island Escapes

Located just 25 minutes ferry ride off the coast of Townsville, Magnetic Island is on the doorstep of the Great Barrier Reef and boasts more than 20 beautiful beaches, fabulous walking tracks, abundant wildlife, marine life, a world class golf course, and tons of adventure activities.
The Magnetic Group offers a collection of luxury beachfront holiday accommodation in Magnetic Island to suit families, friends or couples. Choose from beautiful houses and villas, designed with barefoot luxury in mind. The stylish beach properties are semi-serviced and include everything you’d need for an unforgettable castaway island experience, including gourmet kitchens, private pools and dreamy ocean views. Bookings for Magnetic Group properties can be made at magneticgroup.com.au

BEACHED:

Best for: Families and groups
A family beach house sleeping six adults and four children, Beached is perfect for larger groups seeking total relaxation and quality time out. Located in a secluded section of Picnic Bay, the home features a plunge pool, absolute beachfront access and uninterrupted views of the Coral Sea. With bedrooms across three levels, Beached can accommodate up to 10 guests.
Features: Three spacious king bedrooms with ensuites, bunk room, temperature-controlled plunge pool, and open plan kitchen and living.

DRIFTWOOD:


Best for: Families and Privacy
A family beach house sleeping six adults and four children, Driftwood is nestled on the rocks between Magnetic Island’s bushland and the Coral Sea near Nobby’s Headland. Enjoy direct access to a private sandy beach footsteps away, and a large temperature-controlled infinity pool overlooking the water. Sunsets here are spectacular – look out for local wallabies and koalas who like to visit!
Features: Three king bedrooms with ensuites, infinity pool, outdoor shower, bunk room, expansive deck and open plan living.

REFLECTIONS:

Best for: Couples
Reserved exclusively for couples, Reflections is a group of four boutique villas, with stunning views across Picnic Bay and the Coral Sea to the lush hills of Cape Cleveland. Villas are named after the gems that are reflected in each: Amber, Emerald, Topaz and Turquoise.
Features: Private courtyards with large temperature-controlled plunge pools, king size bedroom suites, separate living pavilions, BBQs and views across the bay.

Magnetic Island Must Do’s

GREAT BARRIER REEF
The World Heritage listed Great Barrier Reef is the largest coral reef system in the world. From Magnetic Island it’s a 90-minute boat charter to the reef, where you can swim, snorkel, dive and sail this 2300km living treasure. The Yongala Wreck, a luxury passenger steamship that sank during a cyclone in 1911, is also accessible, and consistently voted as one of the world’s top 10 dive sites.

WILDLIFE SPOTTING
Two-thirds of the island is lush, tropical National Park and its Marine Parks make up 23 bays and beaches. It’s also home to over 180 different species of birds, fish, whales, dugongs, wallabies and koalas. Enjoy a champagne breakfast and cuddle your favourite Australian animal at Bungalow Bay Koala Village.

BUSHWALKING
Explore several coastal and inland walking tracks, with 12 designated trails for all levels of fitness. Magnetic Island also hosts the Great Tropical Island Ocean Walk, a two day walk which circumnavigates Magnetic Island and includes 11 bays and beaches. For more info: sealinkqld.com.au/magnetic-island/island-walking-trails

ACTION & ADVENTURE
If you’re looking to raise your pulse, then the island has plenty to offer. From beach horseback riding, to banana boat rides, sky diving, sunset sailing and jet skis, plus the renowned full moon party at Base Backpackers, there’s more than enough to keep your heart racing.

GOLF
Head to the charming Magnetic Island Country Club for a round of golf, which showcases the island’s best native flora and fauna in an invigorating bushland setting.

Check out more of what the region has to offer at magneticcoast.com

Teens and eating Disorders

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What is an ‘eating disorder’? What form can it take?
The condition is signified by an abnormal perception of one’s body image as being fat and an overvaluation of a thin body ideal. A fear of gaining weight leads to extreme weight control behaviour and subsequent damaging biological and psychological effects. Severe malnutrition may lead to cardiac damage, electrolyte imbalance, dizziness, fainting, low hormone levels (leading to loss of bone density), muscle wasting and hair loss. Depression, anxiety and suicidal ideation are frequent psychological effects.

Anorexia nervosa results from extremely restrictive food patterns and over exercise resulting in significantly low weight in relation to what is minimally expected for age, sex and development. There may be a restrictive group or a binge-eating/ purging subtype who induce vomiting/ abuse laxatives to lose weight. In General Practice, it is important to look out for these when adolescents present with fatigue, dizziness, cessation of periods, cold hands and feet, mood changes or poor concentration. Social withdrawal to avoid eating out and being secretive about food are indicators that should prompt deeper questioning.

Bulimia nervosa is marked by recurrent episodes of impulsive binge eating of large amounts of food across a short period (at least once a week for 3 months) followed by guilt and compensatory behavior – self-induced vomiting, laxative or diuretic use and over exercise. Weight may be normal or slightly below or above normal making it harder to recognise. Tooth erosion due to vomiting may be noted.

Binge Eating disorder is marked by episodes of over-eating impulsively and uncontrollably until uncomfortably full, followed by guilt and shame (occurring at least once a week for 3 months). There is no compensatory behavior such as self-induced vomiting. There is marked psychological distress associated with it.

Other Specified Feeding Disorder  – This group encompasses those who may not fit the criteria perfectly or have not had the symptoms for long enough to fit the above groups. This is an ‘Unspecified Feeding Disorder’ group where there is inadequate information to make a diagnosis.

Orthorexia is a less commonly known disorder marked by obsession with what is perceived to be ‘healthy or pure’ food. A large number of food groups may be eliminated in a pursuit of health and patients may over exercise. This may cause a severe weight loss. An Obsessive Compulsive Disorder often co-exists.

How common are eating disorders in teens?
Anorexia nervosa is more common in early adolescence (0.5- 1% incidence in US studies) whereas Bulimia is more common in late adolescence (3-5 %). A slightly larger percentage may fall under other groups. In the UK, about 1.6 million people suffer from an eating disorder – 1 in 100 women between 15-30 years of age (10% have anorexia, 40% bulimia and the rest fall under other categories described above).

What age do eating disorders typically start?
Usually in early adolescence (13- 17 years) where body image becomes more important and the need for peer acceptance is paramount.

What are the triggers for eating disorders?
A combination of genetic, social (peer and family) as well as cultural factors may have a complex interplay in causation. Social media, modeling advertisements etc. are likely to influence susceptible young adults. Certain children with perfectionist personalities and those with mood disorders may find controlling their food and weight a way to regain control of their lives and relieve stress.

Are eating disorders more common in girls than boys?
The illness is often assumed to be more common in females however studies have shown up to 1 in 3 eating disorders affect males – including subclinical disordered eating habits. There may be an element of bias and under diagnosis if the person does not fit a stereotype.

What do you recommend a parent do if they suspect a child is developing an eating disorder?
As most sufferers are embarrassed or unwilling to seek help, being alert and seeking help early as a parent is essential. A physician can make a clinical assessment that includes measuring weight, cardiac parameters and assessing co-existing anxiety/ depression.  Usually a referral to an age appropriate community-based service is the best option. This would ideally consist of a multidisciplinary team involving a physician, dietician, psychologist and nurse.  Hospital admission may be indicated for rapid weight loss or emaciation, signs of the heart and circulation being affected, dehydration/electrolyte imbalance and extreme resistance, children can then enter into an outpatient-based method of management.

What is the best way a parent can support their teen?
Once the initial crisis has been dealt with in hospital, the adolescent still has a long path to recovery. During this time, the family’s role becomes extremely important – hence ‘Family Based Therapy’ is a proven approach, especially for Anorexia management. After weeks of education and training sessions, the family is empowered and enabled to manage the condition at home collaboratively with the adolescent and their medical team.

If your child has an Eating Disorder, support them by:

  • Educating yourself about the condition – this will help relieve the guilt and self-blame and equip you to manage the child with patience and confidence rather than frustration.
  • Communicate with your adolescent as well as other parents you may meet through therapy – you are not alone.
  • An encouraging and positive approach is essential as he/she is likely to be withdrawn/ shameful or angry and moody.
  • Focus on your child’s strengths, helping them deal with the stress in a positive manner (this is to avoid weight and food control/ compensatory behavior).
  • Learn how to manage a relapse and when to seek help.
  • Looking after oneself is important!

Any other points to make?
Eating disorders cause biological changes in many body systems – the brain (especially the hypothalamus which controls appetite, sleep, hormones), cardiovascular, reproductive and skeletal.  Many of these recover gradually and there is hope. Self-esteem and self -image may be ongoing issues and support from the family goes a long way in preventing and managing relapse.

Dr Charu Narayanan is a UK trained doctor based in IMC Katong. Call 6342 4440 or visit www.imc-healthcare.com

 

 

 

Sister Act: Cempedak

Photo: Cempedak Private Island

With the roaring success of Nikoi, visionary Australian owner Andrew Dixon and his partners were looking for another property to develop – this time with a focus on couples and adults. Cempedak (the local word for “Jackfruit”), a 7-hectare private island located 9km off the coast of Bintan, proved an ideal choice. Fringed by pristine sandy beaches and studded with striking white granite boulders, Cempedak is an absolute treasure. It buzzes with wildlife – from inky butterflies to curious otters, shy pangolin and marine life, but during a stay it’s easy to feel like you’re completely alone in the wilderness.

First impressions
Bouncing over cobalt waters on a speedboat, we sight the island and its impressive bamboo villas, curving gracefully into the thick jungle setting. Arriving at the jetty to a warm welcome from staff, it’s clear Cempedak has nailed their brief – taking the very best cues from over a decade of fine-tuning on Nikoi. It’s a resort that focuses on thoughtful, simple luxuries and lets the island’s natural beauty take centre stage.
Little wonder the rest of the world is hearing the call of Cempedak’s considerable charms – on our transfer we meet guests from Australia, who have travelled expressly to stay at the resort, bypassing Singapore for the island experience.

Time to eat
The stress of mainland life dissipates as we sit down at a table overlooking the sea. We’re presented with a generous platter of spicy local curries, vegetables and coconut rice, followed by a lick-the-bowl-clean jackfruit icecream. Breakfast, lunch and dinner are offered as a package – with a flexible set menu that changes daily. During our visit we’re treated to perfect eggs and bacon, freshly baked muffins, strong brewed coffee and tropical juices, lobster with squid ink tagliatelle, grilled fish, noodles, seasonal fruits and more. Eating very well is part of the Cempedak experience, and several times during our stay we’re asked if we’d like more dessert or pastries – the answer usually being yes, but no!

Wow factor
A short buggy ride away is Villa 18 – our home for the next few days. Staff confide that they love flinging open the villa doors, as guests are left gaping in awe at the knock-out ocean views and horizon plunge pool on the expansive deck. As our host explains how to use the supplied iPad to make bookings or requests, we can hardly drag our eyes or our attention from the view, repeatedly muttering “wow” and feeling like the luckiest people alive. During our stay we bump into Cempedak’s lead architect Miles Humphreys and have a chat at the bar about what it takes to build a resort almost entirely from bamboo and local grasses. His commitment to the project spanned over many years, with an unwavering vision to build structures that blended into the landscape and invited cooling sea breezes (rooms are naturally ventilated and there’s no need for air con) but were strong enough to withstand monsoon season. He points out the clever places where he reinforced and tethered the material and hid electrical cabling; each villa took three months to construct, with 30,000 pieces of bamboo shipped from Java and Sumatra, and they are truly a sight to behold.

What to do
Leaving our villa proves difficult – guests can order drinks and meals directly to their front door…tempting! But we make the effort to explore our lovely surroundings – a guided nature walk reveals the island’s thriving herb garden, unique composting system (it involves a colony of maggots!) and bats coiled into fruit trees.
At the friendly boathouse on the beach we sign up for a spin on a catamaran, taking the rudder and slicing a path to neighbouring islands, feeling the wind in our hair and the call of the open seas. The following day we take out a paddleboard and grab a couple of snorkel masks to flipper past small reef fish. Cempedak also offers diving and snorkelling trips to nearby reefs, and lazy island hopping with a picnic basket. March to November is usually the best for diving in these waters – when visibility is clear, and seas are calmer. We don’t have time to take the bike tour of a local island, or try rock-climbing and a game of barefoot lawn tennis. But we do squeeze in a visit to the spa on our final morning – the prices are reasonable for this style of luxury resort ($65 for an hour long massage) and we splurge on a 90-minute Balinese massage. Located on a rocky point, the beds look out to mangroves and water views, and all we can hear is the lapping of gentle waves, as our therapists do their magic. Sipping on ginger tea post treatment, it’s amazing how much we’ve unwound in just a couple of days.

Sustainability and staff
Cempedak is an impressive model for sustainability in tourism. The resort was built and is operated using local materials, labour and services and many of the contractors and staff have picked up new trades and techniques during their time on the island. There’s a passion and commitment to preserving the environment and local communities, through ongoing sustainability, education and employment programs. Supplies are sourced locally, where possible – much of the delicious food is picked up at local markets. Staff here work a 5-day week, instead of the usual 6, so they can return home to Bintan to see their friends and family on their weekends.
During our stay we are impressed by the cheerful friendly staff – they are eager and available to help, but also leave us to explore the island on our own. As we push off from the jetty with heavy hearts, staff wave until we slip out of view. We feel like we’ve been welcomed into their extended family during our stay, and that’s a big part of what makes Cempedak so incredibly special. As a travel writer I’ve stayed in my share of excellent resorts, but this is one of my all-time favourites.

Getting there: A one-hour ferry from Singapore to Bintan Resorts, an hour drive to the jetty and a speedboat launch of less than 30 minutes will have you in Cempedak in around three hours.

Pricing: Villas start from $450 a night, and daily meals are $95++ per person. Free activities are offered daily.

When to go: Any time of the year is lovely – we visited during the monsoon season and it was sunny and warm, with fresh winds. March to November offers clearer water and more predictable weather.

To book: cempedak.com

Reaching Great Heights

When Sarah’s grandmother Toni Planinsek passed away from ovarian cancer in August 2018, she and mum Kate found the perfect tribute. “Sarah and I decided to climb Mt. Kilimanjaro together with Hazleen Panayiotou, the founder of a trekking club in Singapore called Amazing Trekkers Club (ATC, trekkersworld.com), her daughter Zoe and eight other amazing women, to honour my mum’s life and raise money for ovarian cancer research,” says Kate. “Sarah and I watched mum deteriorate very quickly and we wanted to raise awareness and donations for research to help women fight this cancer.”

Pre-trek training
Kate is an ultra-trail runner, who has lived in Singapore with her family for 11 years – Sarah attends UWC and has two siblings James, 9 and Isabelle, 7. Sarah was already fit, but needed extra conditioning for the gruelling eight day trek. “Sarah is very active,” says Kate. “She plays soccer four times a week for UWC and ANZA. She also trains with the UWC gymnastics team five hours a week. To add to this, we did strength training together every Saturday for a couple of months leading up to our adventure. We also walked around the MacRitchie Reservoir as often as we could, so Sarah could get used to trails and her hiking boots. Closer to our trip Sarah and I joined the ATC girls on a training hike to Gunung Lambak, a mountain in Malaysia.”

Safety first
The mother-daughter team set off to climb Kilimanjaro late last year, with low expectations and tons of determination. “We had no preconceived expectations,” says Kate. “It was about the journey for us, not reaching the summit. One of my main concerns was the effects of altitude sickness, but we planned for this by taking a slightly longer route, so we could acclimatise to the lack of oxygen, and taking some medicine. My husband organised a satellite phone, so we could send daily updates and contact an SOS service in case anything happened.”
Sarah and Kate escaped altitude sickness and were supported and kept safe by their local guides and porters. “They were amazing. They sang every time we reached a new camp and helped keep our energy levels up. The ATC girls also boosted Sarah and Zoe with continuous songs, dance and games. The food was great, we had plenty of water and many comforts that we hadn’t expected. We couldn’t have done it without them.”

Reaching the summit
The summit push proved extremely difficult. “It was minus 7 degrees, windy and snowing. We set off at midnight in the dark and walked for hours through challenging weather conditions. I was so worried about Sarah,” Kate admits. “But she was so focused and we all just kept moving forward. The sunrise gave us renewed energy, it was a very emotional moment.”

Standing atop the highest mountain in Africa – which soars 5,895 metres above sea level – Sarah and Kate were elated. “It was an incredible moment standing on the top of Uhuru Peak and looking down at the clouds and glaciers. I know my Grandma was with us every step of the way,” says Sarah. “Whenever we see a rainbow, we think of her and some of the girls saw a rainbow when we were on the trek, so I know she was there, looking out for us both. She would be so happy that we had a go and made it home safely.”
Kate was blown away by Sarah’s sense of fun and positive spirit throughout the journey. “I know how determined and strong Sarah is, so I never questioned her ability,” says Kate. “In the end it was an unforgettable and emotional adventure for us both; an eight-day trek ascending through farms, forest and giant heather, crossing moors and highland desert. Climbing miles through breathtaking clouds with below freezing arctic temperatures and bellowing winds, to be rewarded with a view we will never forget!”

Lasting legacy
As well as raising over $4,000 for Ovarian Cancer Australia, the young adventurer hopes her achievement will encourage other kids to have a go and take a risk. “If I could inspire one person to get off their iPad and do something extraordinary then that would be great,” says Sarah. “You don’t have to climb a mountain. Maybe you could just try something you haven’t done before. The key is setting a big goal and creating a plan to achieve it. It will take a lot of work, but it’s worth it.”

After the hike there was time for Sarah to meet some of Africa’s famous wildlife. “We went on a three-day safari in the Ngorongoro conservation area, which was amazing,” she says. “We were able to see lions, zebras, elephants, hyenas and so many other animals.”
The climb brought out the best in both Sarah and Kate. “We were already very close, but I developed a whole new appreciation for how much determination Sarah has,” says Kate. “It was a very hard climb, but she never complained. She just got on with it. She was always out front, so determined and focused, making sure we were drinking enough water. I was just so impressed and in awe of her strength.”

Did you know?
Each year in Australia around 1,600 women are diagnosed with ovarian cancer. In most cases the cancer is diagnosed at an advanced stage, where it is very difficult to treat. Donate or find out more: ovariancancer.net.au

Check Out: Sentosa

1. Panamericana
Sentosa Golf Club
27 Bukit Manis Rd, 099892
panamericana.sg
Tucked away in an idyllic spot next to the ritzy Sentosa Golf Club, this relaxed bar-grill has one of the best views on the island. A large balcony overlooks rolling greens and the South China Sea, with its ever-changing flotilla of boats. Grab a table and order a round of ‘Grown Up Fanta’s (Aperol, prosecco, lemon, orange, vanilla) with succulent slow cooked meats, empanadas, barbecued corn, tangy salads and incredible desserts.

2. S.E.A. Aquarium
Resorts World Sentosa
8 Sentosa Gateway 098269
rwsentosa.com/en/attractions/sea-aquarium
This well-run and educational attraction is home to more than 100,000 marine animals, allowing for up-close encounters with fascinating creatures from the deep. Ogle fluorescent jellyfish, get hands on (gently!) with marine life at the touch pool, and watch sharks and rays glide overhead in a glass tunnel. Fantastic fun.

3. Tanjong Beach Club
120 Tanjong Beach Walk, 098942
tanjongbeachclub.com
If wiling away a few hours at a hip beach club appeals, then head over to TBC. On weekends it’s a hive of activity and a family haven, with kids splashing happily in the pool, tucking into pancakes and building sandcastles. Parents will appreciate the brunch options and Bloody Marys. After dark, the cool kids come out to play, with resident DJs and a party vibe. If you’re looking for a peaceful escape – it’s quieter on weekdays.

4. ONE°15 Marina Sentosa Cove
#01, 11 Cove Dr, 1 Sentosa Cove, 098497
one15marina.com
Want to hang out with Singapore’s yachting set? Head down to ONE°15’s Boaters’ Bar, located on a pontoon at glam Sentosa Cove. Surround yourself with gleaming luxury craft while enjoying a cold drink and some bar bites. Nearby there’s a pool bar kids will love, or check into a hotel room in the clubhouse and make a weekend of it – charter a yacht, rent a bike or have a hit of tennis. Why not?

5. Schmear
Quayside Isle, 31 Ocean Way, #01-03, 098375
schmear.sg
There are heaps of great restaurants down by the quay, all with fantastic views of the water and marina. Schmear offers a relaxed deli atmosphere and fantastic food – try the bagel sandwiches with fillings like eggs, homemade guacamole, siracha and cheese, or the classic smoked salmon, scallion cream cheese and capers. There’re also excellent burgers, a dinner menu, healthy salads and bliss bowls, plus a well-priced kids’ menu.

6. W Hotel Afternoon Tea
21 Ocean Way, Sentosa Island 098374
woobar.wsingaporesentosacove.com/en/dropthetea
A fancy high tea is always fun and Sentosa has some excellent offerings. Daily from 3-5pm enjoy afternoon tea at the W Hotel. The spread is served in an elegant silver birdcage (decorative only, no bird included!) with a selection of sweet and savoury nibbles. $65++ per cage serves two on weekdays, or $75++ on weekends.

7. Coastes
50 Siloso Beach Walk, Singapore 099000
coastes.com
This rustic beach café is footsteps from the water’s edge, with onsite showers and change rooms for a slosh off after your dip. Dine under umbrellas with sand between your toes, or settle in by renting a sunbed; BYO reading material. Food here is decent – go for classics like fish and chips, burgers, pizza and pastas.

8. Nature Heritage Walks
sentosa.com.sg/explore/nature/sentosa-nature-heritage-walks
Sentosa is a fantastic hiking area – boasting Singapore’s only fully-restored military fort, Fort Siloso – as well as migratory birds, stunning butterflies, lizards, bats, crabs, rich flora and fauna, and beautiful beaches. Mapped nature treks are found on the Sentosa website (or app) and include Coastal Trail along the beaches to Fort Siloso and the 11-storey high Siloso Skywalk; Imbiah Trail which explores Imbiah Hill, and the Merlion Trail along Merlion walk to the Sentosa Merlion.

9. iFly Singapore
43 Siloso Beach Walk #01-01 099010
iflysingapore.com
If jumping out of a plane is too big a leap, then the next best thing is iFly. This simulated skydiving experience takes you flying in a vertical wind tunnel, which replicates falling through the air from 12,000 to 3,000 feet! Kids aged seven or above can have a go and there’s an emphasis on safety, with experienced guides and gear. Fly from $89.

10. Stand Up Paddling School
Tanjong Beach (between the two lifesaving posts)
supschool.com.sg
French expat Isabelle Malique-Park is the founder of the SUP School in Sentosa. She’s a friendly and knowledgeable guide and will personally fit you out with a board, paddle and life jacket, or give you lessons in how to paddle, balance and navigate in the calm lagoon of Tanjong Beach. The school has no fixed opening hours – just contact Isabelle and arrange a time to head out. Choose from SUP beginner and advanced classes, SUP fitness/yoga/pilates, birthday parties and teambuilding.

Horses that Heal

Why did you decide to volunteer with RDA?
Having left full-time employment in Australia to move to Singapore with my husband it didn’t take me long to realise I needed to come up with a way to keep busy. Volunteering was something I’d always planned to do to fill in the days and to keep my sanity! Searching through volunteer sites on the internet I came across the RDA and thought: ‘wow this is something different’. I went to an open day and was shown around, and then as a recruit had some training. The staff and volunteers made me feel very welcome and I was keen to start working with the riders.

What work do you do?
On arrival we have a briefing about the morning classes, help set up the planned activities in the arena, meet and greet the children, and make sure they have their helmets. We then do some stretching to get ready to get onto the horse. My job is as a side walker (all volunteers start as a side-walker). There are two side walkers on either side of the horse who offer support, guidance, assistance and encouragement to the rider. We talk with them during the session to make them more comfortable and confident and guide them through the activities.

What’s rewarding about the work you do?
The children are amazing. During their 10-week program they’re introduced to a new experience, new people and horses and it’s amazing to see how well they adapt and cope. To see the eagerness on their faces and the changes in their confidence each week is incredible. I also really enjoy being with the other volunteers, having a chat, sharing experiences and working together.

What results do you see?
From introducing yourself to a child on the first day, the connection begins, and they put their trust in you. Over the course of the program their confidence and ability flourishes, as well as their speech and listening skills, following instructions, posture and balance. This doesn’t happen on the same scale for all the riders. As they are all individuals with varying levels of special needs, you see a varying level of improvement. Some may be able to ride by themselves by the end and others may still need full support, but it’s the little achievements you notice like big smiles, laughing, strength in their core muscles, balance, communication, self-control, alertness and enjoyment that makes it all worthwhile.

RDA Singapore was founded in 1982, with just 5 riders and a whole lot of heart. Since then, more than 6,000 disabled children and adults have experienced the benefits of the therapy that horses and ponies so lovingly provide. Therapy sessions are conducted six days a week with the help of almost 300 volunteers each week. Volunteers are welcome (over the age of 16) and RDA is always grateful for donations, which supports therapy horse upkeep and ongoing programs. To find out more about RDA go to rdasingapore.org or facebook.com/rdasgp

RDA is holding a fundraising movie night with a screening of CAPTAIN MARVEL
on Thursday 7 March at 6.45pm, Golden Village Plaza Singapura. For tickets head to giving.sg

ANZA Magazine March 2019

What’s On: March

7 – 10 Mar
Don Quixote
Esplanade Theatre
Singapore Dance Theatre (SDT) opens its 2019 season with a revival of its critically acclaimed show, Don Quixote. Accompanied by the Metropolitan Festival Orchestra, expect a glittering showstopper with a cast of toreadors, flamenco dancers and dryads telling a timeless Spanish story of love, betrayal and eternal devotion. Tickets from $40, Sistic.

7 – 17 Mar
MeshMinds 2.0: ArtxTechforGood
ArtScience Museum
This family-friendly exhibition features a line-up of next gen local artists showcasing how technology and art can be brought together to create positive social impact. Explore 20 immersive multi-sensory experiences focusing on the toughest challenges facing our planet. Step through a virtual portal to help clean a polluted ocean or imagine the future of our cities through the lens of augmented reality. Free. meshminds.com

Sarong Party

Until 17 Mar
TFOOPFest (The Future of Our Pasts Festival)
Various locations around the city
Organised by Yale-NUS College in support of the Singapore Bicentennial this festival features a range of art projects that reimagine Singapore’s history: installations, music and theatre performances, a zine and graphic novel, film screenings, walking tours and more. futureofourpasts.com

8 – 18 Mar
Singapore Festival of Fun
Clarke Quay, various venues
Kids will love interacting with PAW Patrol and SpongeBob SquarePants at the Nickelodeon Fiesta; check out street performers at the Clarke Quay StreetFest and laugh out loud at the no-holds-barred jokes of international comedians at The Magners International Comedy Festival Singapore, headlined by American comedian Doug Stanhope. festivaloffun.sg

26 Mar
Pet Shop Boys
The Star Theatre
Pet Shop Boys (Neil Tennant and Chris Lowe) are the most successful duo in UK music history and they continue to hit the high notes of pop theatre as they tour the world. Don’t miss seeing this iconic 80s act live in Singapore. Tickets from $128, Sistic.

From 3 Apr
The Truth
KC Arts Centre
Singapore Repertory Theatre (SRT) stages The Truth, a witty comic play about marital infidelity, by French playwright Florian Zeller. Two unfaithful couples become entangled in their web of lies. Tickets from $45. srt.com.sg/show/thetruth

From 5 Apr
Harlem Globetrotters
Singapore Indoor Stadium
First formed in 1926 in Chicago, the Harlem Globetrotters have become world famous for their entertaining hoop tricks and comic slam dunks. A star-studded roster will have fans on the edge of their seats with ball handling wizardry, basketball artistry and family fun. Tickets from $59, sportshub.com.sg
harlemglobetrotters.sg

Until 28 Apr
Raffles in Southeast Asia: Revisiting the Scholar and Statesman
Asian Civilisations Museum
Sir Stamford Raffles is known for establishing modern Singapore as a British port. This collaboration with the British Museum and ACM, presents a complex portrayal of Raffles, while showcasing the rich artistic and cultural heritage of Java and the Malay world. acm.org.sg

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