Stop the Rot: Preventing Tooth Decay in Kids

Dr Yasmin Huber from Dental Essence gives practical and straightforward advice on maintaining your kid’s dental health and preventing cavities.

COVID-19 Coronavirus – ANZA Update

COVID-19 Updates: We are closely monitoring the situation regarding the COVID-19 global pandemic. The safety of ANZA Members is our priority.

How are health insurance premiums calculated?

When looking to purchase health insurance, you’ll find that premiums for different plans can vary greatly. But why is this? Read on to find out how health insurance premiums are calculated and pick up tips on how you can lower your premium when looking to buy private health insurance in Singapore.

Getting Ready for Pregnancy

Dr Sue Smith, based at IMC Camden, gives us the low down on getting ready for pregnancy.

Fit Tips to Boost Immunity

Looking for ways to stay fit and healthy? Regular exercise is one way to increase your immunity. Leading personal trainers Nathan Williams and Leigh Withers offer expert advice on setting attainable fitness goals, staying motivated and getting results.

Top Tips for Planning a Babymoon

Planning for your baby’s arrival is an exciting yet chaotic time. As you’re anticipating the arrival of your new bundle of joy, one thing you can do is plan a babymoon. Essentially the last...

Which is better: an individual or family health plan?

For expats working and living in Singapore, health insurance is an important matter to consider, especially when healthcare costs in the Lion City are among the highest in the region. While many companies offer private...

How to Cope When Friends Leave Singapore

How do you cope when your social connections are constantly splintering and you’re continually saying goodbye to departing friends? There’s no magic bullet to alleviating the heartache of regular farewells here in Singapore, says Kim Forrester, but there are steps you can take to mitigate the loss.

Boosting your child’s mental wellbeing in Singapore

All parents in Singapore want their children to grow up happy and strong. Consuming the right food and getting enough exercise can help with your child’s physical health, but what can you do as...

White teeth for Christmas?

This may be a good time to think about getting your teeth whitened before your social Christmas merry-go-round! People often come to Smilefocus unsure of what teeth whitening options are available and what the...