Mind, Body, Health! How Mindfulness will make you happier and healthier

This article is co-written by Dr. Magdalena (Health & Performance Coach) and Dr. Sairupa (Naturopathic Doctor). Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. The Chinese script for “mindfulness”...

Stop the Rot: Preventing Tooth Decay in Kids

Dr Yasmin Huber from Dental Essence gives practical and straightforward advice on maintaining your kid’s dental health and preventing cavities.

Teeth Clenching and Grinding: A Modern Condition?

Modern life can be tough! Even with the great technological innovations we have at our disposal, life still becomes overwhelming. People clench and grind in response to stress.  We experience stress in our lives...

When Does an Insect Bite Need Medical Attention?

Although insect bites or stings can cause irritation, redness, pain or itch, most of the symptoms can be managed at home and they settle within a few hours or days. Most insect bites are...

Help Available for Those Struggling with ADHD symptoms or Memory Challenges!

Do you or your child: Seem not to listen to instructions Is easily distracted After two instructions already forgets the first one Has difficulty starting with a task Often asks “What do I have...

Interview: Wellness Warrior Natalie Dau

Aussie Spartan star Natalie Dau is currently training for a 100km ultra marathon and is the creator of The Daily Escape, a health and fitness platform, and the Rockstar Fit training app. She talks to ANZA about motherhood, balance, and the small wellness fixes that make a difference.

Children’s Teeth: What All Parents Should Know

For the first time in decades cavities in children are on the rise.  The National Institute of Dental and Craniofacial Research reports that nearly 28% of children aged 2 - 5 develop at least...

Calming At Home Yoga Poses

Trying to juggle kids at home and your usual work schedule? ANZA Yoga's Lee Carsley offers some tools to relax and find calm in the storm while we’re all in circuit breaker mode.

The Wriggly Issue of Worms

We asked Dr Valerie Druon at International Medical Clinic about the itchy problem of pinworms. How common are worms in children and adults in Singapore?Very common!Pinworms, also known as threadworms (because they look like thin...

HAND, FOOT, and MOUTH DISEASE (HFMD): WHAT YOU NEED TO KNOW

As parents with young children living in Singapore, many of us have had first-hand experience with Hand, Foot, and Mouth Disease (HFMD). If not, it will not be long before one will hear about...