A Merry Christmas?

Christmas is often a time of cheer, love and happiness – but it can also be a period of stress and heartache. As an expat family you may be thousands of miles away from...

Beating Jet Lag

  Long haul flights are an inevitable part of the expatriate experience in Singapore, whether for business or leisure. Here are some basic tips on how to fight it.   What is jet lag? Jet lag refers to...

Help Available for Those Struggling with ADHD symptoms or Memory Challenges!

Do you or your child: Seem not to listen to instructions Is easily distracted After two instructions already forgets the first one Has difficulty starting with a task Often asks “What do I have...

When is the right age to take children to the Dentist? When is it...

To my dismay, I often hear parents say, “Oh but these are just milk teeth, they will drop out” or “he/she is too young to see a dentist”. A child’s baby teeth play an important...

Teeth Clenching and Grinding: A Modern Condition?

Modern life can be tough! Even with the great technological innovations we have at our disposal, life still becomes overwhelming. People clench and grind in response to stress.  We experience stress in our lives...

Feeling great with Pilates

Pilates has become increasingly popular in recent years as a low-impact strength and conditioning exercise. Renowned for it’s focus on core control, Pilates also offers an abundance of other benefits which complement today’s lifestyle. ...

4 Tips For The Right Health Insurance

1. Get The Right Level Of Cover Knowing you have medical insurance that provides adequate coverage is one important factor that can help you feel at ease. Determine your level of coverage comfort zone: basic,...

Getting help with addictions and other vices in Singapore

The Cabin Addiction Services Group recently opened the doors of its 4th regional branch here in central Novena, Singapore. Located in a rapidly growing urban populace, The Cabin Singapore follows to The Cabin treatment...

Straight Teeth for Adults

Many adults with crooked teeth are self-conscious or embarrassed about their smiles. They are however, deterred from seeking a solution because they think that the only options are braces or veneers. Most adults would...

Breast Cancer Awareness Month

October is Breast Cancer Awareness month. Casual Coffee are holding their Wear PINK Casual Coffee on Wednesday 14th October at Boomarang Bistro & Bar from 9.30am, only 5 minutes walk from Raffles Place and...