Expat Healthcare in Singapore

Singapore is an international business hub with a healthcare system valued as one of the best in world. Outstanding medical quality standards are consistent across both the public and private sector, and the system...

A Great First Lap

The ANZA Running group – the association’s newest sports group – sums up its first year, Adam Jordan says. Now that 2016 has drawn to a close and an exciting new year is upon us,...

A Merry Christmas?

Christmas is often a time of cheer, love and happiness – but it can also be a period of stress and heartache. As an expat family you may be thousands of miles away from...

Beating Jet Lag

  Long haul flights are an inevitable part of the expatriate experience in Singapore, whether for business or leisure. Here are some basic tips on how to fight it.   What is jet lag? Jet lag refers to...

Help Available for Those Struggling with ADHD symptoms or Memory Challenges!

Do you or your child: Seem not to listen to instructions Is easily distracted After two instructions already forgets the first one Has difficulty starting with a task Often asks “What do I have...

When is the right age to take children to the Dentist? When is it...

To my dismay, I often hear parents say, “Oh but these are just milk teeth, they will drop out” or “he/she is too young to see a dentist”. A child’s baby teeth play an important...

Teeth Clenching and Grinding: A Modern Condition?

Modern life can be tough! Even with the great technological innovations we have at our disposal, life still becomes overwhelming. People clench and grind in response to stress.  We experience stress in our lives...

Feeling great with Pilates

Pilates has become increasingly popular in recent years as a low-impact strength and conditioning exercise. Renowned for it’s focus on core control, Pilates also offers an abundance of other benefits which complement today’s lifestyle. ...

4 Tips For The Right Health Insurance

1. Get The Right Level Of Cover Knowing you have medical insurance that provides adequate coverage is one important factor that can help you feel at ease. Determine your level of coverage comfort zone: basic,...

Getting help with addictions and other vices in Singapore

The Cabin Addiction Services Group recently opened the doors of its 4th regional branch here in central Novena, Singapore. Located in a rapidly growing urban populace, The Cabin Singapore follows to The Cabin treatment...