Teenage Eating Disorder

What is an eating disorder? There are three main types of eating disorders. The first one is anorexia, where your child or teenager will refuse to eat adequate amount of food/calories due to an irrational...

Back on the Health Wagon

Michele Fernyhough has found a fast way to lose weight and feel great. In early 2013, she decided to do a seven-day fast – a regime which bans all solid foods, which is one...

Procrastination

Procrastination is the delaying of less pleasurable or more urgent tasks for more pleasurable or less urgent tasks. Many people judge procrastination as our lack of self-control but it might be more useful to...

When should you head to the A&E department?

Admission to A&E departments is for patients with serious and life-threatening conditions. Find out if you need to head to emergency, or to your medical clinic.

How To Save A Tooth: Picking up the pieces after dental trauma

For any parent, the day your child stands up for the first time is a pretty happy occasion. But as sure as she will stand on her own, and take her first steps, and...

Breast Cancer Awareness Month

October is Breast Cancer Awareness month. Casual Coffee are holding their Wear PINK Casual Coffee on Wednesday 14th October at Boomarang Bistro & Bar from 9.30am, only 5 minutes walk from Raffles Place and...

I’m exercising so well, why did I get injured?

This is a question often asked when clients come in to see us at In Touch Physio. The best strategy to prevent injury is to modulate your load ! To do this you have to: ...

A Merry Christmas?

Christmas is often a time of cheer, love and happiness – but it can also be a period of stress and heartache. As an expat family you may be thousands of miles away from...

Teen Depression – When to Seek Help

The teen years can be tough, but love, guidance and support go a long way. Dr Arti Jaiswal from IMC Paediatric gives advice on spotting the signs of depression in young adults, and how you can support your teen to seek help and start a potentially life-saving conversation.

Perimenopause: The Facts

What is ‘perimenopause’? Perimenopause means “around menopause.” It is a phase in a woman’s life marked by alterations in the quantity and frequency of oestrogen production, which is the main female hormone produced by the...