Back on the Health Wagon

Michele Fernyhough has found a fast way to lose weight and feel great. In early 2013, she decided to do a seven-day fast – a regime which bans all solid foods, which is one...

Procrastination

Procrastination is the delaying of less pleasurable or more urgent tasks for more pleasurable or less urgent tasks. Many people judge procrastination as our lack of self-control but it might be more useful to...
Measles Vaccine

Measles – Should You Be Concerned?

With measles cases on the rise, Dr Charu from IMC gives advice on preventing the spread of the disease. What is the difference between measles, mumps and rubella? Measles, mumps and rubella are all caused by...

How To Save A Tooth: Picking up the pieces after dental trauma

For any parent, the day your child stands up for the first time is a pretty happy occasion. But as sure as she will stand on her own, and take her first steps, and...

Weekly Wellness Practice

During circuit breaker, ANZA Soul Fuel columnist Kim Forrester has offered simple advice on how to stay both healthy and hopeful. This is the final column in her special series - thanks Kim!

Breast Cancer Awareness Month

October is Breast Cancer Awareness month. Casual Coffee are holding their Wear PINK Casual Coffee on Wednesday 14th October at Boomarang Bistro & Bar from 9.30am, only 5 minutes walk from Raffles Place and...

I’m exercising so well, why did I get injured?

This is a question often asked when clients come in to see us at In Touch Physio. The best strategy to prevent injury is to modulate your load ! To do this you have to: ...

A Merry Christmas?

Christmas is often a time of cheer, love and happiness – but it can also be a period of stress and heartache. As an expat family you may be thousands of miles away from...

When should you head to the A&E department?

Admission to A&E departments is for patients with serious and life-threatening conditions. Find out if you need to head to emergency, or to your medical clinic.

Perimenopause: The Facts

What is ‘perimenopause’? Perimenopause means “around menopause.” It is a phase in a woman’s life marked by alterations in the quantity and frequency of oestrogen production, which is the main female hormone produced by the...