When should you head to the A&E department?

Admission to A&E departments is for patients with serious and life-threatening conditions. Find out if you need to head to emergency, or to your medical clinic.

Mind, Body, Health! How Mindfulness will make you happier and healthier

This article is co-written by Dr. Magdalena (Health & Performance Coach) and Dr. Sairupa (Naturopathic Doctor). Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. The Chinese script for “mindfulness”...

Boosting your child’s mental wellbeing in Singapore

All parents in Singapore want their children to grow up happy and strong. Consuming the right food and getting enough exercise can help with your child’s physical health, but what can you do as...

It’s Nut an Option

  Having some trouble finding out where to go if you have an allergy to cater for? We have a few tips to get you started. Eating out in Singapore can pose a few challenges...

Feeling great with Pilates

Pilates has become increasingly popular in recent years as a low-impact strength and conditioning exercise. Renowned for it’s focus on core control, Pilates also offers an abundance of other benefits which complement today’s lifestyle. ...

Yoga Benefits – Feel good, be good, do good

Not convinced that Yoga is for you? WanderingYogi, Lee Carsley, outlines the physical, mental and emotional benefits of this ancient practice. A google search on the benefits of yoga yielded 59 million hits. And a...

When Does an Insect Bite Need Medical Attention?

Although insect bites or stings can cause irritation, redness, pain or itch, most of the symptoms can be managed at home and they settle within a few hours or days. Most insect bites are...

Interview: Wellness Warrior Natalie Dau

Aussie Spartan star Natalie Dau is currently training for a 100km ultra marathon and is the creator of The Daily Escape, a health and fitness platform, and the Rockstar Fit training app. She talks to ANZA about motherhood, balance, and the small wellness fixes that make a difference.

Getting Ready for Pregnancy

Dr Sue Smith, based at IMC Camden, gives us the low down on getting ready for pregnancy.

Why is Health Insurance for Kids Important?

Singapore boasts arguably one of the best public healthcare systems in the world. Having said that, parents in the city-state are also faced with the question of whether to buy a private medical insurance...