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Singapore
Wednesday, March 3, 2021

I’m exercising so well, why did I get injured?

This is a question often asked when clients come in to see us at In Touch Physio. The best strategy to prevent injury is to modulate your load ! To do this you have to: ...

Flying Safely During COVID-19

The prospect of flying is still daunting for many families, but for some of us it’s unavoidable. Dr Gina Dahel, a pediatric trained doctor based at IMC Children’s, offers advice for keeping your kids and family safe in transit.  

When Does an Insect Bite Need Medical Attention?

Although insect bites or stings can cause irritation, redness, pain or itch, most of the symptoms can be managed at home and they settle within a few hours or days. Most insect bites are...

HAND, FOOT, and MOUTH DISEASE (HFMD): WHAT YOU NEED TO KNOW

As parents with young children living in Singapore, many of us have had first-hand experience with Hand, Foot, and Mouth Disease (HFMD). If not, it will not be long before one will hear about...

Save Money on Maternity Costs in Singapore

Not only does maternity insurance help offset the high costs of delivering a baby here, but it ensures high-quality care as well. With these helpful tips from our friends at Pacific Prime Singapore, you can make your money go even further.

Mouthguards

Young expatriates in Singapore are fortunate to be able to enjoy participation in sports like rugby, netball and soccer all year round. Indeed, many schools and organisations like ANZA provide ample opportunities to participate...

3 Health Insurance Renewal Tips

For many, January is a time of renewal for many things contract-related. If you’re on the fence about renewing your insurance policy for another year, our friends at Pacific Prime Singapore take a look at three important things to consider.

Yoga Benefits – Feel good, be good, do good

Not convinced that Yoga is for you? WanderingYogi, Lee Carsley, outlines the physical, mental and emotional benefits of this ancient practice. A google search on the benefits of yoga yielded 59 million hits. And a...

How To Save A Tooth: Picking up the pieces after dental trauma

For any parent, the day your child stands up for the first time is a pretty happy occasion. But as sure as she will stand on her own, and take her first steps, and...

Expat Healthcare in Singapore

Singapore is an international business hub with a healthcare system valued as one of the best in world. Outstanding medical quality standards are consistent across both the public and private sector, and the system...