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Thursday, May 6, 2021

Poison Control

Children are notorious for putting everything in their mouths. It is natural and a common way for children to learn about their surroundings. While it is important to encourage our kids to explore and...

Public vs. private hospitals in Singapore

Singapore consistently tops the charts when it comes to healthcare services provided in both its public and private sector. Before you decide on the best option for you, find out the key differences between the two.

I’m exercising so well, why did I get injured?

This is a question often asked when clients come in to see us at In Touch Physio. The best strategy to prevent injury is to modulate your load ! To do this you have to: ...

Procrastination

Procrastination is the delaying of less pleasurable or more urgent tasks for more pleasurable or less urgent tasks. Many people judge procrastination as our lack of self-control but it might be more useful to...

Yoga Benefits – Feel good, be good, do good

Not convinced that Yoga is for you? WanderingYogi, Lee Carsley, outlines the physical, mental and emotional benefits of this ancient practice. A google search on the benefits of yoga yielded 59 million hits. And a...

Interview: Wellness Warrior Natalie Dau

Aussie Spartan star Natalie Dau is currently training for a 100km ultra marathon and is the creator of The Daily Escape, a health and fitness platform, and the Rockstar Fit training app. She talks to ANZA about motherhood, balance, and the small wellness fixes that make a difference.

Boosting your child’s mental wellbeing in Singapore

All parents in Singapore want their children to grow up happy and strong. Consuming the right food and getting enough exercise can help with your child’s physical health, but what can you do as...

Fit Tips to Boost Immunity

Looking for ways to stay fit and healthy? Regular exercise is one way to increase your immunity. Leading personal trainers Nathan Williams and Leigh Withers offer expert advice on setting attainable fitness goals, staying motivated and getting results.

Why is Health Insurance for Kids Important?

Singapore boasts arguably one of the best public healthcare systems in the world. Having said that, parents in the city-state are also faced with the question of whether to buy a private medical insurance...

How To Save A Tooth: Picking up the pieces after dental trauma

For any parent, the day your child stands up for the first time is a pretty happy occasion. But as sure as she will stand on her own, and take her first steps, and...