Dealing with Nut Allergies in Singapore

Steven Baxter writes about living in Singapore with a child with a nut allergy. My family had made the compulsory trip to Raffles Hotel’s Long Bar with the latest round of visitors for the...

Mouthguards

Young expatriates in Singapore are fortunate to be able to enjoy participation in sports like rugby, netball and soccer all year round. Indeed, many schools and organisations like ANZA provide ample opportunities to participate...
Measles Vaccine

Measles – Should You Be Concerned?

With measles cases on the rise, Dr Charu from IMC gives advice on preventing the spread of the disease. What is the difference between measles, mumps and rubella? Measles, mumps and rubella are all caused by...

Teenage Eating Disorder

What is an eating disorder? There are three main types of eating disorders. The first one is anorexia, where your child or teenager will refuse to eat adequate amount of food/calories due to an irrational...

Back on the Health Wagon

Michele Fernyhough has found a fast way to lose weight and feel great. In early 2013, she decided to do a seven-day fast – a regime which bans all solid foods, which is one...

Procrastination

Procrastination is the delaying of less pleasurable or more urgent tasks for more pleasurable or less urgent tasks. Many people judge procrastination as our lack of self-control but it might be more useful to...

When should you head to the A&E department?

Admission to A&E departments is for patients with serious and life-threatening conditions. Find out if you need to head to emergency, or to your medical clinic.

How To Save A Tooth: Picking up the pieces after dental trauma

For any parent, the day your child stands up for the first time is a pretty happy occasion. But as sure as she will stand on her own, and take her first steps, and...

Breast Cancer Awareness Month

October is Breast Cancer Awareness month. Casual Coffee are holding their Wear PINK Casual Coffee on Wednesday 14th October at Boomarang Bistro & Bar from 9.30am, only 5 minutes walk from Raffles Place and...

I’m exercising so well, why did I get injured?

This is a question often asked when clients come in to see us at In Touch Physio. The best strategy to prevent injury is to modulate your load ! To do this you have to: ...