Is alcohol ruining your health goals?
Alcohol-free drinks not only reduce the hangover but also lead to better health. Here's why they're worth giving a shot.
4 steps to achieving your fitness goals
When it comes to fitness, goal setting can be overwhelming. UFIT’s Head of Fitness, Declan Halpin shares four simple steps on how to get started.
6 essential family vaccines to know about (no not that one!)
When it comes to important vaccines, there’s one that has been very much dominating our minds over the past year. But away from protection against you-know-what, there are many other important family vaccines that...
3 major teeth trends for 2022
As dentistry develops at a rapid pace, Skye Dental reveal this year’s top ways to maintain excellent oral hygiene and optimum teeth health.
Test for the best: Psychological tests for children at Promises
If your child is struggling socially or academically, a psychological test at Promises Healthcare could provide answers. Read on.
What to know about the HPV vaccine
If your child is between 10-15 years old, it’s wise to consider booking them in for a HPV vaccine. Here’s why.
Awkward teen topics – discussed!
Osler Health share advice on how to talk to teens about sex, drugs and alchohol
Feeling burnt out? Tips for beating tiredness & stress
Over the last 18 months our lives have been disrupted by multiple lockdowns, restrictions on travel, the imposition of working and schooling from home, in addition to the inability to see loved ones. For...
5 reasons why men should regularly see a GP
1 Men die younger than women.
There are many reasons for this but a significant factor is that women are protected from earlier onset heart disease by having higher levels of oestrogen. At Osler Health...
3 tips for going back to work after maternity leave
Heading back into the workforce after maternity leave can be a little daunting. Here are 3 great tips to help make the transition easier.