Congrats on completing the programme! When did you first hear about it?
Back in 2022, here in Singapore, through my previous employer. The programme was first introduced to the domestic helpers of the students of United World College (UWC), where the child I looked after was studying.
What most appealed to you about it?
Growing up in the Philippines, I lived near the sea and rivers, so I was lucky to learn to swim as a child but received no formal training. I wanted to improve my swimming skills and learn new techniques. What appealed to me most was the opportunity to challenge myself physically and mentally, while developing my self-discipline and time-management skills. I also wanted to boost my self-confidence and self-esteem.
How did you feel when you signed up?
I was extremely excited but also a bit on edge and sceptical! The programme spanned 12 weeks, every Sunday at UWC Dover Campus. As it was open to all domestic helpers, I soon settled in when I got together with participants from Indonesia, Myanmar, and other countries.
What techniques did you learn?
A balance of practical skills, such as good breathing, diving properly, treading water, and performing turns, alongside theoretical knowledge of swimming, including water safety, buoyancy, and improving techniques.
What was your favourite part of the programme?
The supportive team environment, our coaches, team captains, and my co-splashers, who all motivated me to push my limits.
Any frustrations?
Dealing with disappointments was the most challenging part of the programme, primarily due to my initial struggles with self-doubt and fear of failure. These disappeared when I discovered surprising things about myself, such as my ability to swim longer distances. In time I learnt that I could overcome doubt by achieving my goals.
What other skills did you improve on?
I developed valuable teamwork and communication skills that enhanced my ability to collaborate and connect with others. As my confidence improved through swimming, I learned to believe in myself and establish a growth mindset.
How has Splash Foundation Programme changed your life?
It changed me a lot as a person. It has expanded my perspective on life and taught me to deal with challenges and persevere, both in and out of the pool. I’m happy and grateful to say that thanks to my time as a Beginner Splasher, I am now a Graduate Coach.
