Putting a stop on prediabetes

When we think of prediabetes, most of us picture adults, not children. But the reality is changing. More and more kids are being diagnosed with prediabetes, often without obvious signs. It’s a worrying trend, but here’s the good news: with the right awareness and a few simple daily changes, parents can help their children turn things around.

What Exactly Is Prediabetes?

Prediabetes means a child’s blood sugar levels are higher than normal, but not yet high enough to be classed as type 2 diabetes. Think of it as the body waving a small red flag, warning that something needs to change. The encouraging news is that prediabetes can be reversed with healthier habits such as balanced eating, regular activity, and better sleep.

Why Are Kids at Risk Now More Than Ever?

Childhood looks very different today. Fast food, packaged snacks, and sugary drinks are easy to grab. Add in long hours of screen time and less outdoor activity, and it’s not surprising that more children are struggling with weight and blood sugar issues. Genetics, stress, and poor-quality sleep also play a role. Combined, these factors make children more vulnerable to developing prediabetes than previous generations.

“Childhood looks different today and more children are struggling with blood sugar issues”

Subtle Signs to Look Out For:

Prediabetes doesn’t usually shout – it whispers. Here are some quiet clues that something might be wrong:

• Dark patches of skin on the neck, armpits, or groin
• Constant thirst or frequent trips to the bathroom
• Always feeling hungry, even after eating
• Low energy or unusual fatigue
• Blurred vision
• Unexplained weight loss
• Frequent infections or cuts that heal slowly
• These signs don’t always mean prediabetes, but they’re worth mentioning to your child’s doctor

Why Early Action Matters

If ignored, prediabetes can progress to type 2 diabetes, which is much harder to manage and can bring lifelong complications such as heart disease, kidney problems, and vision loss. That’s why catching it early and making changes now is so important.

Small Shifts That Make a Big Difference

Families don’t need an extreme overhaul – small, steady changes go a long way. For example:

• Swap sodas and fruit juices for water or milk
• Cook more meals at home and cut back on fast food
• Serve smaller portions and limit snacking between meals
• Encourage kids to move throughout the day – whether it’s sports, bike rides, or dancing around the living room
• Put boundaries around screen time and prioritise outdoor play or family walks at the weekend

How Can It Be Prevented?

Healthy habits are key. Aim for at least 60 minutes of active play most days of the week, and build meals around fruits, vegetables, and whole foods instead of packaged snacks and fast food. Sleep matters, too. A consistent bedtime, switching off screens an hour before bed, and cutting out caffeine can all help children get the rest their bodies need to stay healthy.

Prediabetes may sound scary, but it doesn’t have to define your child’s future. With awareness, encouragement, and a few family-wide lifestyle changes, children can reverse prediabetes and build healthy habits that last a lifetime.

 Dr. James Maguire, General Practitioner, IMC Serangoon Gardens

To book a consultation with Dr James, schedule an appointment via the IMC Health app, call +65 6733 4440, email [email protected], or visit imc-healthcare.com