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Understand your hip pain

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Hip impingement is common, the underlying condition itself is not new but how it is treated has changed significantly over the last 15 years. The full name of the condition is femoroacetabular impingement (FAI). It is a mechanical problem that damages important soft tissues inside the hip joint, affecting the hip joint and causing pain and limitation in movement. Hip impingement is usually caused by asymmetry of the ball part of the ball and socket joint, known as a cam deformity. In medical terms, the damaged soft tissue is called the labrum, and damage to the labrum is what generates the pain you feel.

How do I know if I have hip impingement?

It is felt in the form of sharp and severe pain in the front of the hip/groin. Usually deep-seated, discomfort does not move from the front of the hip and can be brought on by specific reproducible movements, for example, deep squats or lunges at the gym. Simple day-to-day activities can also aggravate symptoms, such as getting in and out of the car or climbing stairs two steps at a time. (So, beware!).

“It is felt in the form of intense pain in the front of the hip/groin”

What else causes pain here?

There are many reasons for an intensity around the hip and groin. Similar pain can arise from the muscles and tendons in front of the hip joint, in particular the rectus muscles. Men commonly develop groin hernias which can cause comparable pain brought on by similar activity. Sometimes early wear and tear inside the hip joint (osteoarthritis) can cause problems in this area too.

What can be done?

Most cases of hip impingement can be diagnosed on clinical examination and X-ray. This is usually performed by an orthopedic surgeon with a special interest in hip surgery. To further assess the joint and surrounding tissues, an MRI scan will help quantify the degree of damage to the labrum. The scan also monitors the muscles and tendons around the hip and to a degree the cartilage inside the hip joint.

How can I manage it?

Fortunately, hip impingement is primarily managed with physiotherapy and activity modification. Excellent results can be achieved if the condition is mild or moderate – you do not need surgery just because the scan says you have a labral tear.  It is of paramount importance to make sure the labral tear is actually what’s causing the pain, as while labral tears on MRI scans are common, most are not symptomatic. If the condition is more severe the initial management remains the same, however, sometimes the pain does not resolve and keyhole surgery has positive outcomes in these cases.

Dr Gavin O’Neill is an Orthopaedic Surgeon specialising in hip and knee conditions. He trained in the UK and Australia. If you’re having issues with hip or knee pain contact us at Altius Clinic, Sports and Orthopaedic Surgeons for an appointment. altiusclinic.sg

 

Altius Clinic Sports and Orthopaedic Surgeons

 290 Orchard Road, #09-11/12 Paragon, 238859
 contact@altiusclinic.sg
 +65 8500 3961   +65 6970 1518

Hotspots: Tamba

Where are we going?

To West Africa, via Singapore’s Duxton area. Look out for the two-storey terracotta-painted shophouse on Duxton Road with a snazzy white pattern.

Any backstory?

Founded by Kurt Wagner, owner of African-themed Kafe Utu on Jak Chua Road (kafeutu.com), Tamba is a personal journey that not only celebrates Kurt’s early childhood growing up in Liberia, West Africa, but also the life of his adopted brother who died at a young age, after whom Tamba is named. “Tamba was effortlessly warm and generous, and I am proud to have created a space to celebrate his life and culture,” Kurt says.

First impressions?

Wow, this is different! A well-designed restaurant has the power to whisk you to an entirely different place, and Tamba does just that instantly. You enter at street level and become immediately encased in warm terracotta hues and rustic textured walls, something emblematic of West African earth due to the effect of wind on sand. You feel less like you’re ascending a staircase to a restaurant, and more like you’ve entered an magical tunnel into a world of wonder.

What’s the vibe?

Once upstairs, a thick curtain reveals a cross between a cosy family home and a ridiculously stylish film set. With only 25-seats Tamba is intimate and the lighting is dark – very dark. As your eyes adjust, a decorative visual feast serves as an aperitif before the food arrives. Every detail, from the natural elegance of the clay vessels and artefacts to the carved Tuareg-staff door handles, has been meticulously handpicked. Housed within the cool shade of the restaurant’s thatched roof, the focal point is a colourful bar along the far wall. There’s a lovely photograph of Tamba at its edge and it’s one of the first things your eye is drawn to as you enter the restaurant.

From Left: Tamba lobster and sakura chicken, Tamba smoked meat and The Next Pelé

And the food?

Home, food, and a lot of chilli, spices and smoked meats lie at the heart of West African culture, so flavours are punchy and it helps to handle the heat! Each dish is robust, hearty, and in many cases, fiery. Staples include Jollof Rice with smoked pork belly and sakura chicken (savoury and smoky, like a cross between Spanish paella and Creole rice), and the Pepper Soup, a heavily spiced Liberian staple made with all kinds of meat, offal and seafood, with ample heat provided by the use of habanero.

There is a daily selection of smoked meats, seafood and vegetables, such as Australian grain-fed Angus bone-in ribeye served with palava chilli sauce. Desserts include Shuku Shuku featuring cardamom coconut yoghurt, chewy ginger and coconut ice cream, and Cassava Flan with spiced dulce de leche.

Shuku Shuku

Any stand-outs?

Bread doesn’t usually excite us that much at ANZA, but the Tapalapa, a traditional West African bread made with millet and wheat flour, served with goat’s milk ricotta, and drizzled with house-smoked honey and bacon butter, was next-level amazing.

What about the drinks?

Brother Tamba has also inspired many of the drinks here with half of the cocktail menu inspired by stories from his life. The bar boasts a collection of over 60% African spirits and award-winning bartender Joma Rivera has created wonderful concoctions as a homage. The Next Pelé (how Tamba introduced himself) is a cocktail of cachaça, tamarind, lime and long pepper inspired by the football games of Tamba’s youth.

Anything else we should know?

Book asap! Since opening, Tamba has become super-popular, so plan ahead. With the aforementioned soft and sultry lighting, it’s perfect for a romantic dinner or a special celebration with family and friends. Whatever you do, don’t leave without visiting the bathrooms. Complete with a fake crocodile languishing on the floor, they are surely the most memorable in town.

Tamba
 101 Duxton Road, 089964
 tamba.life

Beat The Heat: Tips for surviving Singapore’s scorching weather

Some things work better at a hot temperature. Candles, tumble dryers, and a quality vindaloo for example. As expats in Singapore, we signed up for year-round steamy weather as part of the package. However, recent months has seen the heat feeling a little hotter than average. The intense mercury has transformed Singapore into a fiery furnace, with few signs of abating.

Meteorologists confirmed that April and May were the hottest months of the year, and have predicted that due to the lasting impact of the El Niño phenomenon (which typically brings drier and hotter conditions to Southeast Asia), the searing conditions are not going to cool down anytime soon.

While sunlight exposure increases the human body’s vitamin D levels which
have been proven to boost energy levels, keep our bones strong and healthy and enhance overall alertness and mental performance, multiple studies report adverse effects of heat and glare on our health and wellbeing.

What we need is a plan for keeping body, mind and soul feeling chill as we head into Singapore’s official ‘summer’ months that generally last until September. Dr Vinodhini Elangovan, General Practitioner at International Medical Clinic (imc-healthcare.com) introduces ANZA’s Stay Cool Guide with some top-to-toe health tips.

1. Headaches

Headaches, weakness and dizziness are symptoms of mild forms of heat-related illnesses. These symptoms are typically associated with a core temperature of less than 40 degrees, and people are often unable to continue with the activity they’re performing. There are various theories on how warmth can trigger heat-related headaches and dehydration is thought to be the main culprit. Changes in light during heat can sometimes prompt migraines for some individuals.
How to deal: Go somewhere cool and rest. Start adequate hydration and remove any excessive clothing. If there’s little improvement, or you’re unable to tolerate fluids orally, seek medical attention as soon as possible.

2. Mood

Some people feel more irritable, anxious or depressed than usual because of the heat. The inability to focus properly can perpetuate stress or lead to unruly mood swings.
How to deal: Stress management techniques such as deep breathing, yoga and meditation can sometimes help to manage symptoms of anxiety and stress. ANZA loves the yoga classes at Yoga Movement (yogamovement.com) and the stress techniques on the Headspace app (headspace.com).

3. Fertility

While links between extreme heat and fertility have not been well studied, heat can affect reproductive cells, lowering sperm count and motility. It can also affect a woman’s ovulation and egg quality.
How to deal: Men can help the situation by avoiding prolonged periods of time in hot tubs and/or Jacuzzis, wearing boxers or loose pants made from natural fibre like cotton, and avoiding tight biking shorts, combined with long periods of sitting on a bike seat. Couples trying to conceive can try to sleep in cooler environments. Pregnant women should avoid extreme heat, especially if they’re in their third trimester.

4. Heat Exhaustion

This typically occurs with a core temperature of 38.3 degrees Celsius to 40 degrees Celsius. Sufferers might present with symptoms of mild confusion, lightheadedness and possible fainting. They’re usually dehydrated, sweaty, may appear pale, and commonly suffer from headaches and gastrointestinal disturbances. The key difference between heat exhaustion and heat stroke is that for the latter, the individual may experience significant neurological disturbances such as persistent delirium and seizures.
How to deal: Remove any excess clothing. Try to cool down under running cool water in a shower or with a hose. Stay hydrated. If rapid improvement doesn’t take place see your GP or head to an emergency room.

5. Heat Cramps

Heat cramps typically occur with a core temperature of less than 38 degrees. They tend to happen during or after exercise, which is usually a result of extreme environmental conditions, dehydration, and loss of some of the electrolytes in the body.
How to deal: Relax, stretch and massage the involved muscle. Rehydrate with a sports drink to replace electrolyte loss.

6. Kidney Failure

Our kidneys are responsible for regulating fluid balance in the body. Dehydration due to heat can lead to low blood pressure and subsequent decreased kidney function. Chronic kidney disease is a progressive loss of kidney function and is quite common among the elderly and those with risk factors such as diabetes, hypertension, and heart disease, so keep an eye out.
How to deal: Stay hydrated and limit salt intake. If there is a concern over kidney function being affected, avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen.

7. Skin

Heat can cause flare-ups of pre-existing skin conditions such as eczema. Perspiring is our natural defence mechanism to cool the body down when we’re hot, but the build-up of sweat can sometimes aggravate other skin issues, so be warned. The back of knees, insides of elbows and around the neck are typically where moisture and sweat accumulates.
How to deal: If you have sweated through your clothes, rinse off with fresh water and change into a new outfit. Increased sweat and oil can lead to clogged pores and sometimes trigger acne breakouts. For those with acne-prone skin, use a lightweight moisturiser that is non-comedogenic, avoid very hot showers which can irritate, and opt for a mild cleanser.

8. Sun Damage

Signs of damage include uneven skin tone, wrinkles, and age spots. More serious issues are skin cancers such as melanoma.
How to deal: You know the drill! Use a broad-spectrum sunscreen of at least SPF50, at least 15-30 minutes before stepping outside. If you’re wearing makeup, sunscreen should be applied first and reapplied around every two hours.

New Zealand High Commisson strengthens ties with Singapore

Gabby and PM Luxon

As High Commissioner, one of the highlights of any posting is having the Prime Minister in town and last month Rt Hon Christopher Luxon made his first official trip to Singapore. Accompanied by Minister for Climate Change Hon Simon Watts, officials from the Ministry of Foreign Affairs and Trade, New Zealand Trade & Enterprise, a business delegation, Māori culture group and media, the trip was a fantastic opportunity to strengthen ties between NZ – SG and showcase the very best of Aotearoa New Zealand.

PM Luxon and Singapore’s then Prime Minister Lee Hsien Loong agreed to elevate the relationship by the 60th anniversary of diplomatic relations next year. They agreed that both sides should look to expand practical cooperation in priority areas of cooperation including food security, supply chains, the green economy, digital, critical and emerging technology, and engagement on Pacific issues and efforts to advocate for Small Island Developing States (SIDS).

Bilateral links

Left: PM Luxon with Senior Minister Lee Hsien Loong Right: PM Luxon meets new SG Prime Minister Lawrence Wong

Having Prime Minister Luxon meet both Prime Minister Lee and then Deputy Prime Minister Lawrence Wong on the very day their handover of power was announced was particularly special, adding poignancy to the official engagements and underscoring the closeness of bilateral links. Prime Minister Luxon took the opportunity to thank PM Lee for the enormous contribution he has made noting, “Prime Minister Lee is rightly esteemed as a leader of the highest order the world over”. He offered DPM Wong New Zealand’s friendship and support as he assumes the Prime Ministerial role and leads Singapore’s Fourth Generation Government.

PM Luxon, Minister Watts, MP Garcia with officials & NZTE business delegation

The visit allowed us to showcase New Zealand products, services, food, wine, and of course, our people. With events focused on education, the green economy and advanced technology, as well as a dialogue on geoeconomic developments and a Gala Dinner, the visit brought together New Zealand’s key stakeholders in Singapore and the many New Zealanders and friends of New Zealand that help the High Commission advance New Zealand’s interests here every day.

PM Luxon, Minister Watts and MP Paulo Garcia with the NZ Inc Team

With increased ambition for the outcomes between our two countries, I am confident New Zealand – Singapore links will continue to go from strength to strength. The logistics and planning of such a large event cannot be underestimated and I am grateful to everyone, whether working within government or the private sector who contributed to the success of the visit.

Serving up success with Marlborough College

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Amanda and Audrey with Coach Yannick

As the school day ends, a small group of pupils make their way to the tennis courts for their training session. It’s only been a few days since Marlborough College Malaysia’s success at the FOBISIA Tennis Championships in Hua Hin, Thailand, where twins Amanda and Audrey achieved the gold and silver medals, but already these two young athletes are keen to be back on the court practising their serves under the careful guidance of professional coaches Yannick and Paulo.

Both girls, now in Year 8, have been training at the College since the age of four. Over the years, their natural talent on the tennis court has been carefully nurtured and they now both play for the Malaysian National Team. Their success is down to their dedication to the sport and to their expert coaches who not only have a wealth of experience but have also been tennis stars in their own right.

“You develop the ability to push through”

Lead Coach Yannick competed in the Davis Cup and was ranked number 3 in Philippine Men’s Tennis from 2006 to 2008, while Coach Paulo was ranked the number one player of Western Visayas Region, Philippines from 2013 – 2019. Being professional tennis players has given these coaches vital insights into developing young athletes to compete at the highest level as well as helping them navigate the psychological aspects of the game.

Learning independence

Pupils have ample space to practise on the six outdoor courts

Coach Yannick’s love for tennis is infectious and he encourages both elite athletes and those trying out tennis for the first time. He explains that, “for our young tennis players we always make sure the sessions are fun. We want them to enjoy the game. We use bigger, softer balls, and smaller indoor courts so that younger pupils can have success early on and find that love for tennis. For our Senior School players, tennis is great physical exercise, but it also teaches pupils to be resilient. Unlike team sports, in tennis you have to be independent and rely on yourself. If you are losing a game you need to develop the ability to push through and this allows players to get stronger mentally.”

There is an emphasis on fun during MCM Tennis lessons

The combination of expert coaching, outstanding facilities, and a focus on fun and skills development has made tennis a beloved sport at Marlborough College Malaysia for all ages and abilities. Lessons are available for Reception age children right up until age 18, alongside the popular Half Term Tennis Camps which are a great way for young athletes to try out the sport in a fun and relaxed environment.

So, with such a successful tennis programme in place, only one question remains: anyone for tennis? To find out more about the tennis programme at Marlborough College Malaysia email admissions@marlboroughcollege.my. Alternatively, visit www.marlboroughcollegemalaysia.org for more information.

 

 

Marlborough College Malaysia
 +60 7 560 2200
 www.marlboroughcollegemalaysia.org
 Marlborough College Malaysia
 mcmalaysia
 @MarlboroughMCM
 Marlborough College Malaysia

 

Top spots for serenity in Singapore

Stress is on the rise, especially in Singapore. The crazy cost of living, strain on workers (and non-workers wanting to work), rising mercury and general chaos can take a toll. According to a study at the end of last year, stress levels in the Lion City have increased steadily since 2021, with close to nine in 10 people – a whopping 87 percent – reporting that they felt under pressure. What’s more, the findings catapulted our tiny island into a category above the global average for stress levels.

Finding respite is paramount for our health, wellbeing and state of our anxiety-chewed fingernails. From quiet cafes to blissful therapies, outdoor escapes to relaxing activities, here’s tips on how and where to feel good on the red dot.

Places For Support & Soothing

Yunomori Onsen
Say kon’nichiwa to Kallang Wave Mall where you’ll find a Japanese spa with 11 relaxing onsen baths. You might think you’re in Sapporo rather than a shopping centre thanks to the colourful yukatas (robes), basket of obi (belts), and very-small-and-slightly-embarrassing shower stools which are all the rage in actual Japan. Males and females are separated into different bathing areas that include mineral bubble baths, jet baths, and the Yunomori Signature Bath infused with Epsom salt, tea, and essential oils.
 1 Stadium Place, #02-17/18 Kallang Wave Mall, 397628  yunomorionsen.com  yunomori_sg

Release, A Bodytalk Clinic
If your body or mind is feeling out of wack, this holistic clinic might be what you need. “Your physical body represents who you are as a person and conflicts in life show up in the body as poor health,” says founder Sufen Paphassarang. Sufen’s interests lie in how memories and beliefs are formed in fetal life, which are unconscious. Using the science of western medicine as well as ancient philosophies of Chinese and Indian medicine, Sufen balances and improves health by understanding the power that the mind has over the human body.
1 Commonwealth Lane #09-08, 149544 release.com.sg


Soma Haus
This small but perfectly formed escape on the East Coast invites you to embark on a journey of recovery and regulation. Soma House is a shophouse-shaped soul saver, summoning clients to reconnect with themselves, learn empowerment through body awareness, and to discover new and alternative treatments to get mind and soul back on track. Try their saunas, ice baths, lymphatic compression and flotation therapy, or just go for a simple yoga, somatic breathwork, or sound bath session.
 108 Joo Chiat Road, #01-01, 427401  somahaus.co

Space 2b
If you spend your days in the CBD, you’ll likely feel more stressed than most (especially if lunchtimes include trying to locate a quality sandwich). However, there is a place to escape to amongst the bars and bistros of Stanley Street. Space 2B is a sacred spot where, upon arrival, peace envelopes you. Classes here include mindfulness, relaxation, breathwork, visualisation, movement, sound, and creativity. Being so centrally located, it’s an ideal go-to for meditation before work, a yogic lunch break, or just a nice lie down after a day in the office.
 2B Stanley Street, 068721  space2b.sg

Palm Ave Float Club
Do you dream of drifting away? You can do just that at Palm Ave Float Club. Here you’ll find enclosed fibreglass pods filled with 11 inches of soothing, warm salty water, that enable you to float effortlessly. Once inside the pod, you’re devoid of any stimulation such as light (optional) and sound except for some soothing music at the beginning and end of your hour-long experience. In this womb-like environment, it’s believed your body can recover from aches and pains, and your mind can reach a meditative state that’s near impossible to achieve when you live in a bustling city-scape.
 66 Kampong Bugis, #05-01, 338987 palmavefloat.club

Pablo Blau
If you’ve ever wondered what being in the salt mines and caves of Europe feels like, look no further. Coated with pharmaceutical-grade dry salt crystals, treatment rooms here boast a unique salt generator which grinds and emits negative ions and salt particles to create a super-healing space. A bit of time spent immersed in these magical microscopic salt particles is said to improve respiratory conditions like asthma, skin-related issues like eczema, plus a whole bunch of other benefits.
Raffles City Shopping Centre, 252 North Bridge Road, #02-26A, 179103  pabloblau.com

The Ark Studio
Away from the famous and fancy wellbeing studios, The Ark is a breath of fresh air. Located in an HDB estate, you feel your shoulders drop as you step inside the home of Noel and Fiona, two wellness experts who’ve converted their considerably large living room into a sweeping studio space. Come here for events, yoga classes, private healing sessions, or to indulge in a bit of Taiji bodywork, tai chi, or nurturing of your inner child.
 8 Kim Tian Place, #15-55,163008 healingarkstudio.com

Xiu Nature Connections
Certified Nature and Forest Therapy Guide Youmin Yap and her team provide guided forest bathing sessions in Singapore. Unlike a standard stroll, they encourage you to connect with nature through sensorial experiences such as taking in the scents around you, observing wildlife and – okay – hugging a tree. “I invite you to rest, rise, and thrive – physically, mentally and emotionally,” Youmin says.
xiunatureconnections.com

What’s on in Singapore in July & August

A focus on fukusa

Photos: Courtesy of ACM

The act of gifting takes many forms across cultures. In Japan, the practice of formally presenting gifts with silk covers is called ‘fukusa’ and it began in the Edo period (1603 -1868). Exquisitely embroidered, woven, painted, and dyed, fukusa is the focus of a new exhibition at the Peranakan Museum. Fukusa, Japanese Gift Covers from the Chris Hall Collection by the Asian Civilisations Museum (ACM) and Peranakan Museum provides a chance to learn about this lost art.  Witness 80 fukusa, kimonos, and related textiles, discover what the motifs symbolise, and create your own fukusa design at a digital interactive station. Suitable for ages seven and up.

Until 25 August
39 Armenian Street, 179941
nhb.gov.sg

Yas, Queens!

Photograph: Pamela Raith

Following on from the popularity of Hamilton a few months ago, direct from the West End and Broadway to Marina Bay Sands comes Six the Musical, a tale taking you back in time to the era of the original bad boy, Henry VIII. This musical reimagines the lives of his six wives: Catherine of Aragon, Anne Boleyn, Jane Seymour, Anne of Cleves, Katherine Howard, and Catherine Parr, with each woman reclaiming their narratives on stage as modern pop meets history.

14 November – 1 December 2024
 10 Bayfront Avenue, 018956
 sistic.com.sg

On your marks, get set…Zoolympix!

This quirky event at Mandai Wildlife Reserve blends sports with nature through fun, interactive activities. Discover animals like the elephant, ring-tailed lemur, manatee, and archerfish, test your strength by emulating the impressive weightlifting capabilities of elephants, and try cycling to see how your power compares to the 650 volts generated by an electric eel. Remember to grab the Zoolympix Challenge Booklet for activity stations and Insta-worthy photo spots.

Until 25 August
  80 Mandai Lake Road, 729826
 mandai.com

You’re the bomb!

Just in time for this issue’s theme of ‘Beat The Heat’ is the news that Waterbomb Singapore 2024 is coming to Siloso Beach, Sentosa for the first time in August. For those not in the know, Waterbomb is a huge summer festival combining  live music with aquatic games. Since 2015, it has been hosted in various cities across South Korea, with Japan and Thailand getting in on the action, too.

The Singapore edition features an impressive line-up of K-pop, hip-hop and EDM. Headline acts include K-pop idol Rain (Google him!), Indonesian-American R&B singer Bernard Dinatais, and local act singer-songwriter, Haven. More details TBC so look out for announcements.

24 -25 August
waterbombsingapore.com

Family Fun Fest with AIS and ANZA

Mark your calendars for Saturday, 7 September, 4pm-8pm, for the AIS & ANZA Family Fun Fest’, proudly presented by Eight Wealth International! This funtastic event is packed with activities, games, food, and entertainment for all ages. Whether you’re looking to enjoy some outdoor games, treat yourself to delicious food and beverages, or simply spend quality time with friends and family, the Family Fun Fest’ has something for everyone

Find out more about the ANZA community and join in activities with various ANZA groups. For those interested in learning more about the Australian International School, there’ll be the opportunity to explore the AIS campus and discover all that AIS has to offer.

Games and Activities

The afternoon will be loaded with activities to keep everyone entertained. Younger children will love jumping on our bouncy castles, careening down the Slip n’ Slides, or getting creative with face painting and friendship bracelet making.

Teen Zone

Older kids can take a break from the sun and enjoy an indoor movie screening in a cool, comfortable setting. Don’t forget to capture the event memories at our photobooth and visit the caricature artist who will bring your fun side to life.

What’s On the Menu

There will be a variety of food stalls that promise to tantalise your taste buds. The Butcher Box will be serving up steak sambos, sausage in bread, and classic meat pies. Plus, burgers, mac & cheese, sandwiches, takitori and vegetarian options will also be on offer. We’ve got your sweet cravings covered with a tiramisu, and cupcakes.

Cool down with a popsicle or ice-cream and enjoy complimentary candy floss and popcorn throughout the day. Whether you’re in the mood for a hearty meal or a sweet treat, there’s something for everyone.

The Thirst Quenchers

Stay refreshed with a variety of artisan drinks, sodas and iced teas, or enjoy a cold beer to cool off. Wine enthusiasts can indulge in a selection of offerings from Petersons Wines, each perfectly paired to complement your delicious picnic spread.

Fill your Pantry

Drop by the Little Farms stall and explore their fresh produce, kids’ snacks, and juices—perfect for filling lunch boxes for the weeks ahead. Stock up on wholesome goodness, and don’t forget to bring your shopping bags for an eco-friendly shopping experience!

Learn more about the ANZA Community

Keep your wheels spinning! Join ANZA Cycling for bike maintenance tips & tricks, paired with a refreshing cold brew coffee and healthy snacks to fuel your day.  Putt for glory! Test your golf skills at the ANZA Golf mini putting strip and see if you can sink that perfect putt. Kids can enjoy some fun social play with ANZA Soccer on the side field! Don’t forget to snap a pic with our soccer props at the photobooth for a sporty memory to take home! Curious about ANZA Cricket? Stop by their tablet station for more information and registration opportunities.

Whether solo or in a group, show off your singing skills with ANZA Singing Group. Drop into ANZA Stitches for a hands-on session exploring the beautiful Japanese art of Sashiko. Visit ANZA Scouts for some fun challenges – try your hand at lasers and a classic game of tug of war. Set up a tent, build a tripod, conduct a mock emergency, and race to wrap a mummy. Adventure awaits! Let your little ones get creative at the ANZA Tiny Tots colouring station and challenge their minds with engaging jigsaw puzzles. A perfect way for toddlers to play, learn, and explore!

Relax and Connect

Adults and parents can sit back and chill on the lawn with a cold beverage and enjoy the live music while the kids are kept entertained with a plethora of activities. The AIS & ANZA Family Fun Fest’ is the perfect opportunity to connect with friends and meet new people. Gather your loved ones, get your blanket into position, and join us to celebrate community, family, and togetherness.

What to Bring

There will be plenty of food and beverages on sale, including vegetarian options but feel free to pack your own picnic. Don’t forget your picnic mat or blanket, and foldable chairs if you need them. Umbrellas are also a good idea in case of a passing shower. Most importantly, bring your friends and family—everyone is welcome!

This event is open to everyone but registration is required. We can’t wait to see you there!

Event Details

Location: Australian International School, 1 Lorong Chuan, Singapore, 556 818 (Gate 3)
Time: 4pm – 8pm
Date: Saturday, 7 September 2024

Registration for this event is essential

 Register here

ANZA Magazine July – August 2024 is out now!

Ladies Night @ El Chido Wednesday 24 July

Come along to ANZA’s July Ladies Night at El Chido for discounted drinks, snacks, and chats.

Join us for our monthly ANZA Ladies Night at El Chido, Pullman Singapore Hill Street. This Mexican rooftop bar with views over the Bay, comes with a vibrant fiesta atmosphere and offers lots of fun! Join us from 6.30pm – 9.30pm as we sip discounted drinks and enjoy Mexican nibbles poolside.

What to expect:

  • 1-for-1 on wine, slushies, and cocktails
  • 15% off Mexican cuisine, including tacos, creamy guacamole, and tantalising sliders

Whether you’re coming alone or with friends, ANZA team will be there to say ‘Hola’ on the night and make sure you’re comfortable. We can’t wait to welcome you at El Chido.

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