Do you need the treadmill test?

May 29 2024

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Also known as the cardiac treadmill test, stress test or exercise electrocardiogram (ECG), the treadmill test is a diagnostic procedure used to evaluate how well the heart responds to stress or exercise. Sometimes it may be paired with a stress echocardiogram (heart ultrasound scan).

It can be used to assess a patient with known or suspected heart disease as it can uncover the presence of coronary artery disease, abnormal heart rhythms, or other heart conditions. In the athletic population, it is also used as a screening test for clearance to participate in extreme sports and activities.

If you suspect that you have a heart problem, the first step should be a discussion with your doctor to discuss which test is most appropriate for you. This test does not fully exclude the presence of coronary artery disease, abnormal heart rhythms, and structural heart problems such as valve dysfunction.

What happens during the test?

Before the test, we need to obtain a baseline resting ECG from the patient, and check for abnormal electrical activity which may increase the risk of undertaking a stress test. Next, the patient walks on a treadmill while their heart rate, blood pressure, and ECG are monitored. The speed and incline of the treadmill are gradually increased to see how the heart responds to exertional stress. The test aims to assess the electrical activity of the heart at 85% of its maximum capacity. It may be terminated early due to patient fatigue or concerning symptoms. After 85% heart rate is achieved, there is a period of cooling-down and rest prior to the end of the test.

Patients will be monitored after the stress test to ensure that their heart rate and blood pressure return to regular readings before we can discharge the patient. We have a shower facility if patients would like to shower before leaving the clinic.

Once the report is received, the doctor will inform the patient of the test outcome; if the results are abnormal, the doctor will discuss a treatment plan with you and may refer you to a cardiologist for further management. A negative (normal) treadmill test in a patient without sinister risk factors or symptoms generally indicates that the patient is not at increased risk for cardiac events during intensive exercise.

Possible risks from this test include falls,injuries, heart issues associated with intensive activity (abnormal heart rhythm, chest pain, heart attack and cardiac arrest), as well as dizziness or fainting.

What are the alternatives to running?

There are other tests available for patients who are unable to run on a treadmill, their physician may recommend other modalities of testing including bicycle exercise stress testing, or chemical stress testing (where a medication is injected to stress the heart). Other modalities to assess the heart include echocardiography, CT scanning (calcium score, coronary angiograms), nuclear imaging (MIBI scan), cardiac MRI and coronary catheterisation. Each of these have their own advantages and considerations depending on the patient’s specific circumstances.

The treadmill stress test is available at IMC Camden, 1 Orchard Blvd, #14-05/06/07 Camden Medical Centre, Singapore, 248649.

Contact us at 6733 4440 or connect with our socials:

international_medical_clinic
International Medical Clinic
www.imc-healthcare.com/patient-resources/treadmill-stress-test/

Book an appointment at https://www.imc-healthcare.com/locations/camden/

Unmissable new foodie options in Singapore

May 28 2024

Singapore is head and shoulders above the rest when it comes to food. From fine dining to regional specific, sustainable options to local hawker, there’s something for all tastebuds. To keep everyone on their toes, new eateries are constantly launching and well-established spots work hard to update their menus and provide new offerings. Here are some ANZA-approved foodie stand-outs with something new and exciting for the coming months. From afternoon tea to food by the sea, read on.

HOT NEW BRUNCH AT MOSELLA, PAN PACIFIC ORCHARD

Straight into the top new dining options in Singapore with a bang is the Buffet Brunch every Saturday at Pan Pacific Orchard. This lovely and laid-back location now offers Mediterranean-inspired cuisine, appetisers, main courses and tableside service on the weekend at sophisticated Mosella restaurant. Feeling fancy, we opted for a mix of both the buffet and tableside service, ordering first from a selection of new appetisers which included Amelie Fine de Claire Oyster N3, 48 Months Iberico Ham, Spanish Crystal Bread, Tomato Burrata & Heirloom Tomatoes and Hamachi Tiradito.

The buffet spread is a thing of dreams with all manner of distinctive new food options which beg for way more than just one visit to the counter. (Does anyone just go up once?!). Meat lovers can opt for the Cochinillo Spanish Suckling Pig and Black Angus Beef Tenderloin. For fish fans, the Salmon Wellington is an absolute winner, accompanied by fresh vegetables and Mediterranean salad, using recipes influenced by countries within the region including Spain, Morocco, Italy and Greece. There’s an incredible handmade pasta selection and choice of base. The Spanish Paella, created with inspiration from Executive Chef Pedro Samper’s time in Valencia, gets its depth and flavour from a rich seafood stock infused into aged Spanish bomba rice (the “king of paella rice” FYI).

When it comes to dessert, the question is always whether to plump for a variety of European cheeses or a plate piled with mini bonbons, basque cheesecake, macarons, chia seed pudding, et al. Of course, we went for it all, including the Chocolate fondue. Accompanied by fine Champagne and live jazz, the new Saturday brunch at Mosella pulls out all the stops to become a firm favourite for families, groups of friends, and those looking for a relaxing weekend spot in which to unwind. Go now before it becomes the most booked-up brunch in town!

Prices start from $108++ per adult and $54++ per child aged 8-12 years old. Children below 8 dine free.

10 Claymore Road, 229540 mosella.sg

BY THE SEA AT COASTES

Just when you thought Coastes couldn’t get any better, it updates its menu! Sentosa’s go-to for beachfront vibes and delicious bites has refreshed its la carte offerings, giving us all the more reason to head down to Siloso with an empty stomach. If like us you find that being by the sea brings on an appetite, you will not be disappointed. Already treating us with an impressive array of breakfast, mains, burgers and snacky-snacks, the brand-new menu at Coastes offers new food options for those who are hungry!

New risotto flavours, made with top-notch Acquerello Italian rice include Chilli Crab, Orange & Thyme Chicken, and Tiger Prawn & Bacon, but it was the Chorizo & Baby Scallops which hit all the right spots as we sat with our feet in the sand. Equally as delicious are the new pasta recipes which include Truffle Sausage and Spinach Fettuccine, Pork Meatball Spaghetti, and Mushroom Aglio Olio. Both the risottos and pastas were deceptively light, leaving plenty of space for more.

And there’s so much more! Post-swim kids will love the Cheese ’n Shroom Pizza, Crispy Battered Prawns and the signature Singapore-style prawn paste, Coastes Golden Wings. For seafood fans there’s Garlic Prawns and a sophisticated Cured Salmon & Fennel with Cucumber Gazpacho. Desserts have not been deserted with newbies such as the Vanilla & Blackcurrant Panna Cotta and Strawberry Lava Cheesecake – a creamy and airy concoction resting on a caramelised white chocolate base. We needed to find our own place to rest after such a beachside bonanza – thankfully there were beachbeds nearby with our name on them!

50 Siloso Beach Walk, #01-06, 099000. coastes.com

AFTERNOON TEA AT MADISON’S, PULLMAN HILL STREET HOTEL

Afternoon Tea options in Singapore are growing increasingly exciting – you never quite know how your cuppa and finger sandwiches are going to be presented – and there is nothing disappointing at Madisons at Pullman Hill Street Singapore. In line with the Pullman brand, The Grand Voyage Afternoon Tea appears in a beautifully monogrammed chest of drawers – it has to be unlocked with a key before an onset of delighted oohing and ahhing! Guests are then taken on a gastronomic journey through elegant flavours in the shape of bites such as Lobster, Oscietra, Apple Yuzu Mousse, and Raspberry Financier. There’s no more perfect pairing than one of 13 Dilmah tea flavours (or a nice glass of fizz if you feel like a party!).

But wait – there’s more. Last week Madisons launched The Grand Voyage Afternoon Tea, where guests can opt for a special ‘Artistry in Time Afternoon Tea’ at Madisons, an exclusive collaboration with the artist Alphonse Mucha Museum. Famous for his theatrical posters of botanical motifs and stylised lines, replicas of Mucha’s works are presently displayed across Pullman Hill Street Singapore and also immortalised in the sweet and savoury bites at this unique dining experience. ‘Artistry in Time Afternoon Tea’ features macarons depicting Mucha’s signature patterns, cakes that are embellished with Mucha-inspired buntings, and thematic bespoke cocktails. Arty, or what?!

Artistry in Time Afternoon Tea is available now until 31 July 2024, from $68++. The Grand Voyage Afternoon Tea returns in August from $68.

1 Hill St, Pullman Singapore, 179949 pullmansingaporehillstreet.com

A TASTE OF HOME AT WINESTONE, MERCURE SINGAPORE ON STEVENS

If you can’t get back home to NZ or Oz anytime soon, bring home to you! Kicking off this month, the folks at Winestone have tuned into our homesick stomachs to bring the vibrant flavours of Australia and New Zealand straight to your plate in Singapore. Their fabulous Kiwi & Outback Kitchen Adventure focuses on produce from Down Under, and the more eclectic, the better.

Cockatoo Salad, drizzled with a zesty citrus vinaigrette, Backyard Beets, topped with whipped goat cheese and fresh watercress, and Australasian staples such as Fisherman’s Basket, featuring succulent prawns, scallops, calamari, and fresh fish await. Keep your BBQ as clean as a whistle and dive into main dishes including Pan-Seared Kangaroo Loin, Confit Crocodile, Grilled Venison, and Chilli-Glazed Crocodile Ribs. There’s also Hamilton’s “Keema” Curry, Chook Rendang, and Huka Rawn Rigatoni.

Seal the deal with a Tim Tam Shooter, Lamington, creamy Manukau Honey Crème Brûlée, and the Singapore-inspired 1934 Milo Brownie.

Mercure Singapore On Stevens, 28 Stevens Road, #01 02 Orchard District, 257878. mercure-singapore-stevens.com

Ask The Expert: Can we ever shrink the gender wealth gap?

May 28 2024

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When it comes to money, the gender wealth gap remains very much an issue. Despite the ongoing quest for parity, recent statistics reveal that even in 2024, not one single country out of 195 countries in the world has achieved financial gender equality. It’s shocking stuff, but knowledge is power. By becoming educated on just a few personal finance matters, women can maintain their power, and move forward financially with confidence.

The Gender Wealth Gap

This describes the disparity between the wealth of men and women and exists due to various factors. The gender wealth gap has far-reaching consequences for women’s economic security and wellbeing; it affects their ability to retire comfortably, own a home, and provide for their families.

One way to address the gender wealth gap is through education. Women need access to financial education and resources to help them make informed decisions. Unfortunately, this is not always taught in schools, leaving many women feeling confused and overwhelmed when it comes to money matters. They often face unique financial challenges such as childcare and living longer than men (meaning their money must last longer). By becoming financially literate, women can empower themselves to overcome these challenges and achieve their financial goals.

What To Consider

You don’t have to understand everything about the financial market, macroeconomics or even stocks and shares to excel in personal finances. All you need is to understand your goals and timeline, your risk tolerance and how much cash you need to set aside. The next step is implementing this knowledge, because this information is rendered useless if you do nothing with it. After you’ve figured out your own clear personal goals, you need to get started, because the longer you leave gaining control of your financial situation, the less time you have to make matters happen.

Just 10% of Fortune 500 CEOs are women. That’s 51 women, only three of which are black
Women globally earn around 37% less than men in similar roles
265 men have more wealth than all women in Africa, Latin America and the Caribbean combined

Develop A Money Mindset

Financial literacy is an important skill for everyone to possess, but it’s especially crucial for women. The good news is that getting started with financial planning doesn’t have to be overwhelming. There are plenty of options available to help you grow your wealth over time. By educating yourself about them, you’ll be better equipped to make informed financial decisions that will benefit you in the long run.

Overall, it’s important to overcome the discomfort of talking about finances and start having open conversations about money. Doing so can help to improve financial literacy, strengthen relationships, and lead to better financial outcomes.

Ultimately, the key to successful financial planning is to start early and stay committed. Small steps every day can improve your financial situation, and build a strong foundation for a secure and prosperous future.

We can all work towards closing the gender wealth gap by imparting knowledge, educating ourselves, and creating safe spaces for women to share and discuss. Whilst there’s still a long way to go in terms of global policies, taking action individually can help close the gender wealth gap.

Please contact Danielle on danielle.teboul@sjpp.asia if you would be interested in a complimentary review of your personal financial situation together with one of our wealth planners.

The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives. Members of the St. James’s Place Partnership in Singapore represent St. James’s Place (Singapore) Private Limited, which is part of the St. James’s Place Wealth Management Group, and it is regulated by the Monetary Authority of Singapore and is a member of the Investment Management Association of Singapore and Association of Financial Advisers (Singapore). Company Registration No. 200406398R. Capital Markets Services Licence No. CMS100851. St. James’s Place Wealth Management Group Ltd Registered Office: St. James’s Place House, 1 Tetbury Road, Cirencester, Gloucestershire, GL7 1FP, United Kingdom. Registered in England Number 02627518.

Source: World Economic Forum: Global Gender Gap Report 2021

Do you know your glimmers?

May 27 2024

Trends come and go. From fashion to music, dating to interior design, change is everywhere. Language is one area that constantly evolves, although we may not even realise it. Today, “spilling tea” is no longer knocking over a hot beverage (rather, sharing gossip) and “sick” means “good” (keep up!). And have you noticed how everyone is “triggered” these days?

Back in the 1930s, triggers and “being triggered” referred to “suffering from shell shock”, but in recent years a trigger describes something that causes emotional distress. In 2024, triggers are everywhere: on TV, in books, at restaurants that have run out of Chardonnay.
For basic survival, it’s natural as humans to be scanning the world for potential causes of distress, but it’s as if we’ve become perpetually finely tuned to anguish. This is why the latest trend of “glimmers” is welcome relief.

“Glimmers are the opposite of triggers whereby they encapsulate unexpected positive emotional reactions – think joy, peace, happiness and contentment from a small daily event,” explains Ho Shee Wai, Director and Registered Psychologist at The Councelling Place (thecounsellingplace.com). “Glimmers have become popular because they’re simple, easy to implement in everyday life and provide immediate effects,” she says.

Calmness & contentment

The idea of tiny, modest happenings causing comfort first came to the fore thanks to Marie Kondo whose organisational tips sparked joy globally – glimmers create the same feeling.
The first sip of coffee in the morning, hugging loved ones, savouring a spoonful of your favourite ice cream, the smell of a tropical rainstorm – these are all examples of glimmers. The good news is that glimmers have a similar positive effect on our mental health as big, blow-out moments, yet they’re more achievable because we can actively choose to put them into our daily schedule.

“Glimmers boost our mental health by allowing us to counter our natural tendency to focus on negativities,” explains Shee Wai. “They provide stress relieving effects not only mentally, but physically as they activate our parasympathetic nervous system which produces feelings of calm. Contrary to triggers, glimmers create a sense of hope which improves resilience, helps us to overcome challenges and gives meaning to difficult times in our life.”
Conversely, experiencing triggers causes our sympathetic nervous systems to generate sensations of anger, anxiety and depression. What’s more, research by Dr Stephen Porges, founder of the Polyvagal Theory (polyvagalinstitute.org), found that both the parasympathetic and sympathetic nervous system cannot be activated concurrently – this means that when you experience glimmers, you cannot be exposed to triggers at the same time. (Sounds like a result to us!).

Through his findings, Dr Porges introduced the term “neuroception” which is the name for when our subconscious mind scans our surroundings for signs of security.
When our neuroceptive system tunes into peace and calm, it essentially activates a safety circuit in our nervous system which sets off a cascade of permanent, positive changes within our biology. Continues Shee Wai, “While some people report an actual physical spark upon encountering glimmers, others enjoy more gentle feelings of harmony and serenity. Studies show that glimmers escalate the sensations of being able to breathe easier and perpetuate a productive and positive energy within us.”

With so much joy and physical and mental support within us, it makes sense to start accessing our glimmers immediately. But how? Read the panel on the right for how to gain access. Enjoy!

Tune Into Your Glimmers
To find joy in a stressful world, Shee Wai suggests trying the following, either in steps or as standalone exercises.

Create a safe space
Glimmers are related to feelings of safety. Create internal safety first by removing all judgment of yourself, and acknowledging and accepting all your feelings as facts in that moment. Take four deep breaths in, and slowly release the breath with a count of four. Repeat five times. Doing so will shift your brain away from fear towards a more centered state.
Use word association
Write down when you’ve experienced feelings of happiness, awe, joy, peace and calmness before. Reflect on where the feelings show up in your body and what was happening when you felt them. Alternatively, write down a list of what makes your heart smile. You’re accessing past experiences to give you an indication of what your glimmers might be.
Look around you
Look for your glimmers all around you: your cat purring, shiny bubbles, a new bud sprouting on your balcony, etc. Use your five senses. It may not be a new thing you’re focusing on – this exercise is for you to look at familiar things with new eyes/senses.
Schedule a glimmer hunt
Set aside time in your day, or at least once a week, to go on a glimmer hunt. Incorporating this in your routine will help to train your brain to consciously notice the moments and things that bring small shots of happiness.
Do something new
Our brain dislikes familiarity and boredom, so try to find something new to do regularly, whether that be walking home a different way, starting Wordle, or chatting to a stranger in your condo. This will allow you to experience the excitement of something new and possibly bring you glimmers.
Think about love
Glimmers can be people and places too. Thinking of loved ones, a favourite holiday destination, or looking at photos or videos can also provide that fuzzy feeling. The best thing to do however, is to reach out and connect with those you treasure directly.

My Daily Sparks

Where do you find yours?

“Sweet morning cuddles with my boys”
Melinda

“My morning coffee – two minutes to relax over a good flat white”
Sarah

“Getting out in the waka with my whānau and catching the orange glow from the setting sun bouncing off the high-rise buildings of MBFC. Pure magic every time!
Kerry

“Listening to kiddos laughing at the nearby playground. Their joy is so addictive I break out into a smile too”
Chrissy

“Facetime with my family”
Jolene

What causes bunions & what to try before surgery

May 25 2024

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Bunions (hallux valgus) are common and range from a mild, purely cosmetic issue to quite a debilitating, painful deformity. The word ‘bunion’ comes from the Greek, meaning turnip, and refers to the bump on the inside aspect of the big toe joint.

Who gets bunions?

Women are affected roughly fifteen times more than men and there is a hereditary element (you are more likely to be affected if your grandmother had bunions). The major factor however is poor footwear; pointy, high heeled shoes being the main culprit. This was demonstrated beautifully in a study from the 1950s: at that time roughly half of the population of Hong Kong wore shoes and half didn’t. Hallux valgus was seventy times more prevalent in the shoe-wearing population.

What non-surgical things can I do?

Most importantly, wear shoes that are wide enough for your feet. If you are unsure, you can trace the outline of your foot on a piece of paper (whilst standing) and then put your shoe over it. If the shoe is narrower than your foot, it is not good for daily use. High-heeled shoes cause you to load the front of your foot (which makes bunions worse) and tend to be very narrow in the ‘toe box’ so should only be for special occasions ideally.

Having a tight calf also causes forefoot overload so stretching can help. Splints, spacers and taping unfortunately cannot correct an existing deformity but may help to slow its progression. Custom-made orthotics from a reputable podiatrist can be useful.

When should I consider surgery?

You never have to have surgery as long as you can manage the symptoms with simple measures. Hallux valgus does tend to get worse over time, but it never gets so bad that it can’t be fixed (despite what some surgeons may tell you), so there is no hurry. The time to consider it is when your life/lifestyle is affected enough to undergo the associated hassles and minor risks.

What does surgery involve?

There are over 100 operations described but maybe six or seven, including some minimally invasive techniques, are in common usage today. Which procedure is recommended depends on several technical factors and is tailored to the individual. In general, surgery involves cutting and shifting the bone or fusing the joint (or both) to straighten the toe and improve the foot biomechanics. The success rate of modern procedures is high.

What’s the recovery?

Your grandma may have told you that her bunion surgery was excruciatingly painful but thankfully, with modern techniques, this is no longer true!

With most procedures, patients can walk straight away in a post op shoe (worn for six weeks). Swelling in the foot takes longer to settle than other parts of the body and may take a few months to fully resolve. Running is usually possible between three to six months depending on the procedure required and how keen you are to get back.

Before and six weeks after hallux valgus (and lesser toe) surgery. The foot is always still a bit swollen at this stage but note the alignment correction.

Dr Chris Pearce is an Orthopaedic Surgeon at Altius Clinic specialising in foot and ankle conditions. He is the author of several scientific studies, articles and book chapters on tendinopathies of the foot and ankle.
altiusclinic.sg

Altius Clinic Sports and Orthopaedic Surgeons
290 Orchard Road, #09-11/12 Paragon, 238859
contact@altiusclinic.sg
+65 8500 3961 +65 6970 1518

Harvesting happiness the MCM way

May 21 2024

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Another Friday afternoon brings with it the chance for pupils at MCM to grab their gardening gloves and head to Barton Farm. There’s usually plenty to harvest, and pupils waste no time in picking the juicy dark red mulberries from the trees, popping a few into their mouths to savour the sweet flavour as they work. Meanwhile, under the shaded outdoor classroom, younger pupils plant seeds into pots, noticing the insects and marvelling at the stingless bee hive.

It’s an idyllic scene and key part of the outdoor education programme at MCM. But what exactly are these children learning during their afternoon in the sunshine?

For the youngest pupils, the farm offers a living resource making learning come alive. Watching the life cycle of plants and insects play out sparks curiosity and inspires pupils to find out more. It also paves the way for understanding how food is grown and produced. Since no pesticides are used on Barton Farm pupils learn about the differences between traditional and organic farming.

Once pupils move into the Prep and Senior Schools they are given the chance to get more involved in activities such as planting new crops in the raised beds, improving the soil with the school’s own compost, or harvesting ripe fruit and vegetables. This hands-on approach is not only a fantastic way to teach pupils about sustainability, but also educates them on where the food they eat comes from.

Enhancing wellbeing

Pre-prep pupils are introduced to Barton Farm

From small beginnings in 2018, Barton Farm has grown and developed to include a wide variety of crops including bananas, torch ginger, turmeric, chillies and aloe vera. In between the longer growing plants, there are also rapid growth plants including long beans, radish, wing beans and mint which are regularly used in the lunchtime dishes served in the school dining halls. There are even chickens to care for and a stingless bee hive that produces honey.

All these aspects of the farm give pupils a way of discovering more about the natural world around them, but that’s not all. Research has shown that getting out into nature is a key component in boosting mood and enhancing mental wellbeing. As pupils plant and dig they are getting both physical exercise and taking care of their mental health.

“The farm offers a living resource making learning come alive”

Mr Lynden Astill, Director of Co-Curriculum at MCM said, “Activities on the farm are great for all age groups. These sessions are really therapeutic and enable a few moments in nature to slow the pace of life down. The pupils develop knowledge and skills about growing various crops, which are harvested by the pupils and used in our kitchens. This also enables us to focus on sustainable and organic farming practices and is a key facet of our wider Outdoor Learning Programme – fresh bananas, anyone?”

Find out more about Barton Farm and the outdoor education programme at Marlborough College Malaysia at www.marlboroughcollegemalaysia.org or email admissions@marlboroughcollege.my.

Marlborough College Malaysia
Jalan Marlborough, Iskandar Puteri, Johor 79200 Malaysia
+60 7 560 2200
www.marlboroughcollegemalaysia.org
Marlborough College Malaysia
mcmalaysia
@MarlboroughMCM
Marlborough College Malaysia

Meet ANZA Soccer’s sponsors of success

May 21 2024

While much of the camaraderie is provided by our players and parent volunteers, it’s ANZA Soccer’s generous corporate sponsors that help make our commitment to providing “Fun, Friends, and Football” to families a reality. Our Saturday league and Sunday competition teams rely on our sponsors to help defray our costs and keep our programmes affordable for expat and local families alike.

In the current economic environment, we understand that companies must carefully consider whether to make monetary commitments to nonprofit organisations like ANZA, and we are beyond grateful that these companies support our Fair Play philosophy and understand our mission. We could not do it without you, so thank you to our new and returning sponsors for being a huge part of what makes ANZA Soccer so special.

Sponsoring green and gold competition teams
Interactive Brokers

Who they are: Interactive Brokers is an automated global electronic broker that serves clients from over 200 countries and territories in over 150 market destinations worldwide. IBKR provides direct access (“on line”) trade execution and clearing services to institutional and active traders for electronically traded products including stocks, options, futures, currencies, bonds, gold and funds worldwide.
Why ANZA? “Interactive Brokers recognise the positive impact that competitive sports can have on shaping a child’s life and supports ANZA’s objective of offering affordable youth soccer programmes to the community. Many of our clients are involved with ANZA Soccer, which brings our organisation together with clients and members of the association. We enjoy the camaraderie and competitive spirit of the games and hope to see more this year! In the meantime, we cheer on our ANZA Soccer teams and support the organisation as a whole.” Yujun Lin CEO Interactive Brokers, Singapore
interactivebrokers.com

Sponsoring our Little Lions Mixed 2 to mixed 6 teams and also Tigers Mixed 7 to Mixed 17 teams in grey
MUFG

Who they are: MUFG provide outsourcing, administration and financing to asset managers and sovereign wealth funds. We build long-term strategic partnerships with clients, often building bespoke solutions to cater for their specific needs. MUFG values community and believes large institutions like ours have an obligation to support organisations like ANZA that are focused on bringing people together, child welfare, and family.
Why ANZA? “I’ve seen first-hand the effort put in by ANZA parents, coaches and club reps every week. It’s grassroots and community-focused, a true NGO. We want to give back to the community that supports us by giving organisations like ANZA the peace of mind that cash-flow challenges won’t affect their ability to positively impact kids’ lives. Perhaps the next Messi or Marta is playing on a Saturday morning and our sponsorship has helped them a little bit!” Paddy Kirwan, Managing Director
mufg-investorservices.com

Sponsoring our coaches in red and blue
Carey Olsen

Who they are: Carey Olsen prioritises giving back to the communities in which we are based, so we are delighted to offer steady support to ANZA Soccer over the years. ANZA has established a fantastic social community and coaching programme that has become hugely popular with both youth players and their parents in Singapore. We look forward to seeing ANZA Soccer go from strength to strength.
Why ANZA? “The first thing we did upon arrival in Singapore in 2016 was enrol our kids in the ANZA Soccer Saturday Club League. We liked that it was fun, social, and run by volunteer parents. We also appreciated the opportunities for children to develop competitive skills. The kids have thoroughly enjoyed playing in both ANZA Soccer leagues and we’ve made some long-lasting friendships with the coaches, team managers, and AGCs, who work hard to make the ANZA Soccer programme so successful.” Anthony McKenzie, Managing Partner
careyolsen.com

Sponsoring the Flyers in blue
James Cook University

What they do: The Singapore campus of James Cook University is owned by James Cook University Australia. We offer programmes in Business, Information Technology, Psychology, Science, Commerce, Accounting, Aquaculture, Environmental Science, Games Design, and Tourism and Hospitality. The university also offers Higher Degree by Research programs such as Doctor of Philosophy, Master of Philosophy and pathways to a higher degree. The Tropical Futures Institute was launched in 2018 to enhance the university’s research capability in Singapore. Furthermore, a range of short courses and training programs are offered by James Cook Institute which is a wholly-owned subsidiary of James Cook University in Singapore.
Why ANZA? “By sponsoring ANZA Soccer, we continue to strengthen our long-standing relationship with ANZA. ANZA Soccer provides an opportunity to promote teamwork, excellence, respect, and community spirit among youth – values that align with James Cook University in Singapore.” Ms Pinky Sibal, Director Brand and Marketing Services
jcu.edu.sg

Sponsoring the Gordons in red
Canadian International School

What they do: Canadian International School (CIS) is one of the leading IB schools in the Asia Pacific region. We offer an academically rigorous programme implemented by a broad range of languages, fine arts, athletic and service-learning opportunities designed to develop balance, deepen connections and to uncover the true learning potential of our students. Our teaching approach focuses on developing critical thinking, creativity, communication and collaboration, all skills our students need to be successful in our ever-changing world.
Why ANZA? “We choose to sponsor ANZA as the partnership allows us to unite our communities with a common focus on prioritising children’s development. We recognise the value of extra-curricular activities and ANZA’s ability to do this well.”
Cory Dickson, Director of Marketing and Admissions
cis.edu.sg

Sponsoring the Sailors in White
Osler Health

What they do: Osler Health International offers trusted family healthcare to the international community of Singapore, including many ANZA members. Known for their patient-centric approach (check their 5-star Google Business reviews), Osler Health is the go-to for compassionate family physicians for babies, children, teens, mums and dads. With a holistic health approach and a focus on Lifestyle Medicine, we collaborate with patients for healthy longevity.
Why ANZA? “The Osler approach to healthcare is based upon Lifestyle Medicine. This is an evidence-based approach that informs us that the lifestyle choices we make each day affect our future health. Two of the key pillars of Lifestyle Medicine include the importance of physical activity and of having social connections. ANZA soccer delivers both these pillars. Not only do the children experience the benefits of sport but they (and their parents) also develop great friends. ANZA Soccer is Lifestyle Medicine in action!” Victoria Fagan, Marketing Manager, Osler Health International
osler-health.com

Sponsoring the Matildas in Turquoise
Dulwich College Singapore

What they do: Dulwich College (Singapore) is a leading international school with a British independent school ethos, drawing upon the proud 400-year heritage, excellence, innovation and values of the founding school in London. Part of an international family of schools, Dulwich College (Singapore) has a global outlook and contemporary approach, reflecting the diversity of the students from 2 to 18 years. The state-of-the-art green campus and rich academic, sports, arts and music curriculum are designed to help each child reach their potential and make a positive difference in the world.
Why ANZA? “We value the Australian and New Zealand communities in Singapore, and it is our pleasure to support the Matildas and the broader ANZA community. Dulwich College (Singapore) is known for its sporting prowess and has achieved much success in local and regional inter-school competitions. Equally important, we believe that all students should have access to sport, regardless of ability – the chance to experience being part of a team, and the great camaraderie and development opportunities that it affords is priceless. Good luck to the Matildas!” Piers Matthews, Director of Admissions & Marketing
singapore.dulwich.org

Sponsoring the Vikings in Yellow
Odin Mortgage

Who they are: Odin Mortgage is the expert in helping Aussie expats and overseas investors buy properties in Australia and review mortgages for a better offer in the market. Odin Mortgage operate globally serving expats and investors around the world where we have recently expanded our operation opening an office in Raffles Place, Singapore headed by Steven Lee. Access 20+ Australian lenders and international banks with Odin Mortgage for the best available borrowing options for your next home-buying journey.
Why ANZA? “One of our goals is to contribute to the communities where we belong and serve our clients. We recognise the positive impact of sports communities when it comes to growing children and connecting families, and ANZA Soccer is one of the most vibrant sport communities in Singapore where many of our clients are already engaged. Odin Mortgage is proud to sponsor the organisation which brings opportunities to connect our clients and members of the community. We love to see great games and activities throughout the year.” Steven Lee, Director, Odin Mortgage
odinmortgage.com

Sponsoring the Warriors in Green
Smilefocus

What they do: Smilefocus has been a part of the Singapore community for over 25 years. With a diverse team of internationally experienced dentists, we offer comprehensive services, including preventive care, orthodontics, cosmetic dentistry, and surgical treatments. Committed to delivering exceptional dental care, we pride ourselves on our core values of patient satisfaction, experience, and investment in technology and patient education, aiming to provide a positive dental experience for children and adults.
Why ANZA? “We are deeply committed to the holistic health of our community, understanding that wellbeing extends beyond dental care. Soccer, with its emphasis on teamwork, discipline, and physical effort, perfectly embodies the values we uphold. It encourages not only physical fitness but also mental wellness, cooperation, and resilience among young players. This commitment reflects our broader vision of promoting a healthy, active lifestyle alongside oral health, recognising the vital connection between physical activity and overall wellbeing.” Dr Bernard Siew
smilefocus.com.sg

Hotspots: Gourmet Park Kampong Bugis

May 20 2024

Kampong Bugis has been rejuvenated with the launch of Gourmet Park Kampong Bugis, a vibrant pop-up food haven brought to you by Food Truck Nation. This exciting culinary destination features five homegrown brands, offering a mix of flavours and experiences in a lush, serene setting. With renowned chef collaborations, grill-outs, and experiential happenings, Gourmet Park Kampong Bugis is the perfect place to unwind and enjoy a delicious meal with friends.

Breakfast by Carnaby

Headed by Chef Adam Penney, formerly of Potato Head Folk and Three Buns, Carnaby offers a modern twist on classic British fare. Our first visit to this hip-new spot was for a weekend brunch. Carnaby’s all-day breakfast menu is a teaser ahead of its official launch at Robertson Quay later this year. Highlights include The Full Monty ($32), a satisfying platter of breakfast staples perfect for starting your day right with crispy bacon, sausages, perfectly cooked eggs, baked beans, grilled tomatoes, and mushrooms, with toast and hash browns. The Buttermilk Pancakes ($14) were light and fluffy, served with smoked butter and organic maple syrup – a delightful treat. The Boozy Toast ($14), offering sourdough French toast with alcohol-spiked berry compote and whipped cream. The French toast is perfectly golden, with a crispy exterior and soft, custardy center, while the compote adds a fruity kick.

Evening Chill-Out Vibes

Located at the former site of the iconic Camp Kilo, Gourmet Park Kampong Bugis is an oasis away from the city’s hustle and bustle, yet just minutes from the CBD. The same team behind The Goodburger has transformed this delightful outdoor space into a multi-concept venue that goes beyond food trucks and containers, offering a vibrant and laid-back atmosphere. We couldn’t resist a second visit, so we gathered our friends and headed back for an after-work chill-out session.

The Goodburger

Known for their plant-based burgers, The Goodburger offers a variety of mouthwatering options. We dug into The Classic ($16), a plant-based take on the classic American cheeseburger with house-made secret sauce. The patty was juicy and flavourful, indistinguishable from its meat counterpart, with the sauce adding a tangy and creamy touch. The Big Boy ($22) is a substantial choice featuring two generously stacked patties that made me feel like I was biting into hearty meat patties. The layers of cheese, lettuce, tomato, and pickles made each bite a delightful mix of textures and flavours. One Night in Bangkok ($18) is a Thai-inspired burger with aromatic spices. The patty is infused with Thai herbs and spices, offering a unique, fragrant flavour that was both spicy and refreshing. The Black Tie ($18) is infused with truffle oil for a touch of luxury. This burger was an elevated experience, with the earthy truffle aroma enhancing the savory, rich patty.

Meatsmith – American Smokehouse BBQ

Meatsmith brings the essence of American smokehouse BBQ to Gourmet Park Kampong Bugis. The Meatsmith Beef Brisket ($28) is smoked and grilled to perfection, a must-try for meat lovers. The brisket was tender and juicy, with a rich smoky flavour that lingered pleasantly. Pork Belly Burnt Ends ($13) and Pork & Jalapeno Sausage ($11) are smaller plates perfect for sharing or as sides. The burnt ends were crispy and caramelised, with a melt-in-your-mouth interior, while the sausage had a nice kick from the jalapenos, balanced by the savoury pork.

Quattro – Modern Pastas & Pizza

For lovers of Italian cuisine, Quattro offers a modern interpretation of Neapolitan-style pizzas and pastas. Margherita ($22) and Pepperoni ($28) are classic pizza favourites. The Margherita was a perfect blend of tangy tomato sauce, fresh basil, and creamy mozzarella, while the Pepperoni offered a satisfying salty, spicy kick. Garlic Prawn ($30) and Spicy Sausage ($30) provide more adventurous flavours for those looking to try something new. The Garlic Prawn pizza was a delightful mix of sweet, tender prawns and garlicky goodness, while the Spicy Sausage packed a flavourful punch with every bite. We all agreed that the Cacio e Pepe ($22) hit the pasta lovers’ spot; malfadine pasta coated in a rich blend of parmesan, pecorino, and black pepper. The pasta was perfectly al dente, with the creamy cheese sauce and pepper creating a simple yet decadent dish. Green Goddess ($24) is a refreshing cold pasta with beans, asparagus, and dill-accented pea pesto. This dish was light and fresh, with the bright green pesto adding a burst of flavour.

Backyard Bakers

No meal is complete without a sweet ending, and Backyard Bakers delivers with their famous brownies. Blackout Brownies ($12) have crispy exteriors with a soft, fudgy centre, served with vanilla ice cream for the ultimate indulgence. The brownies were decadently rich, with a deep chocolate flavour, perfectly complemented by the creamy, cool ice cream.

Garden-Inspired Cocktails – The Perfect Accompaniment

The drinks menu at Gourmet Park Kampong Bugis is designed to complement the culinary offerings perfectly. Visitors can enjoy a selection of garden-inspired cocktails, each priced at $22. The Garden of Eden is a refreshing concoction that brings a touch of the outdoors to your glass. Gincello is a delightful mix that pairs well with any dish. Kampong B Mojito is a local twist on the classic mojito, infused with pandan and calamansi. For those seeking a caffeine fix, Liberty Coffee provides a range of coffee options, including cold variations perfect for brunch. Wine and beer drinkers can choose from a rotation of craft beers and wines by the glass, making it easy to find the perfect drink for any occasion.

The Verdict:

Gourmet Park Kampong Bugis is a culinary destination that promises a memorable experience for all. With its diverse mix of food and drinks, and serene setting, it’s the perfect place to unwind and enjoy the best of what Singapore’s food scene has to offer. From weekend grill-outs and kitchen takeovers by renowned chefs to family-centric and pet-friendly activities, there is always something happening. Whether you’re a local foodie or a visitor, make sure to visit this vibrant pop-up before it ends in December 2024.

66 Kampung Bugis
Ground Floor Patio
Singapore, 338987
12pm–9pm (Wed to Thu), 12pm–10pm (Fri), 8am–10pm (Sat), 8am–9pm (Sun & PH)

hi@foodtrucknation.co
https://www.instagram.com/gourmetparkkb/

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