25.7 C
Singapore
Wednesday, April 30, 2025
Home Blog Page 185

Bar Review: Flying Monkey

 

Flying Monkey
67 Bussorah St, Singapore 199480 Tues-Sun,12.30-2pm and 5.30-11pm
flyingmonkey.sg

Just off bustling Bussorah Street, hip Indian bar-diner Flying Monkey has launched its latest cocktail menu, deploying an intoxicating blend of Indian spices and ingredients into some impressive drinks. The quirky concoctions are inspired by the flamboyant side of Indian life – from colourful Bollywood actors, to inspiring cross-cultural love stories, poets and legendary sports personalities. Owner Sumeet Singla is behind the winning concept – he also owns the excellent Pizza Fabbrica next door, so you can go from sleek, glam India to rustic, homestyle Italy in a few steps.

Order up!
We settle into a cosy table in the relaxed, space, leafing through the entertaining illustrated cocktail menu (which includes a solid mocktail selection for non-drinkers). We start with Baby Doll ($18), named after a famous Bollywood hit song, sung by former porn star-turned-actress Sunny Leone. It’s a dreamy, delicate drink made with reyka vodka, saffron, pineapple juice, vanilla, lemon and egg white.
Honey? Where’s My Chai!? ($20) is a strong, spicy blend of Drambuie, dark rum, Kahlua, espresso, chai and cardamom bitters, served icy-cold in a metal cup. Lassi Wassi ($20) is a mellow take on the traditional Indian smoothie, laced with Monkey Shoulder Whisky, yogurt, mango and turmeric. The Master Blaster ($20) is a smashing combo of Glenfiddich 12, coconut liqueur, coconut cream, pistachio and coconut water, named after cricket star Sachin Tendulkar – this one is our top pick, leaving us considering ordering another.

What’s to eat?
The ‘small plates’ menu is designed for sharing, and the portions are hearty. Vada pav ($8) are a popular Indian street snack – soft rolls filled with masala potato and spicy sauce. Mutton kebabs served on mini rotis ($16) are really good, and we also find it hard to stop crunching on the kurkuri bhindi ($8), okra crisps coated in spiced gram flour. We planned to head out for dinner after our cocktails, but there’s no need. My plus one declared it; “the best Indian food I’ve ever tasted.”

Soccer Finals Day – 23 March 2019

[nggallery id=”3″]

Evolving Amsterdam

On my first visit to Amsterdam 10 years ago, I recall being surprised to find the Dutch capital’s reputation as a sex and sin hotbed was well-earned; an excess of window brothels in the notorious Red-Light District and cannabis coffee houses seemingly on every corner. What I also recall from that visit was a Dutch friend saying, “Take a good look at this now, as much of it will be gone within a decade. This city just keeps evolving.”

His words from 2009 hung heavily in my mind during my recent return visit when I saw his predictions had indeed come true. A walk around Amsterdam today reveals just how much has changed in recent years, and how an easier-paced city has emerged as a result. It’s most telling in the Red-Light District in the De Wallen area. Once one of the busiest tourist areas, an estimated one-third of the window brothels have now closed. In their place is a new breed of small cafes, restaurants and bars. The coffee houses are still there, but what I recall from a decade ago is wildly-affected smokers literally falling out of shops. This time around, I saw none of that. In fact, the patrons going in and out of the shops appear far better behaved. While some might argue Amsterdam has lost some of its edge, it’s showing a far more family-friendly face to visitors these days.

A decade ago, run-down and dilapidated buildings dotted the landscape, along with a mess of construction as the new metro system was built. Now, the city appears clean and polished, showing off the beautiful architecture of its canal houses and their gabled facades, fronting onto quaint cobblestone streets and the crisscross of canals. The new metro line has also been finished and makes getting around easier than ever. Not that getting around Amsterdam, which has regularly been named as the top city in the world for cyclists, has ever been a problem. The city centre is compact and flat, which makes it ideal for strolling around and taking in its many sights and sites.

This unique city was built on 90 islands, surrounded by 165 canals. The canals define Amsterdam’s landscape and have been recognised as a UNESCO World Heritage Site. Floating down the waterways on a boat tour offers a distinctive perspective of the city, with most of the tours taking about an hour. Or, do as the locals do, and grab a set of wheels to see Amsterdam. The humble bike has right of way everywhere, and so a bike tour offers an easy way to take in all that Amsterdam has to offer. As the city is so flat, it is also an activity that visitors of any fitness level or ages can do, while taking an up-close view of its many quarters. Mikes Bikes offer city tours, €28 for three hours. mikesbiketoursamsterdam.com

TOP 5 MUST SEE’S

1. Dam Square:
At the centre is the busiest place – Dam Square, surrounded by the 17th-century Royal Palace, New Church and the National Memorial Statue. This huge and imposing public space is also where you’ll find Madame Tussauds wax museum, and streets and alleyways going off in all directions full of vendors selling clothing, food and souvenirs.

2. Rijksmuseum:
One of Europe’s most important art collections is in the Rijksmuseum, which boasts seven million works including 5000 of the world’s most important paintings. The collections span everything from ancient treasures through to modern art, with special family-themed tours that offer children an insight into the various collections. rijksmuseum.nl/en

3. Vondelpark:
In a compact city, the Vondelpark is something of a relief, and where Amsterdam can literally spread out across 116 acres. The green space is dotted by peaceful ponds and traversed by a maze of paths, with a range of gardens, sculptures and children’s playgrounds. The Vondelpark Open Air Theatre presents music and stage productions in Spring and Summer.

4. Amsterdam Flower Market:
Close to Vondelpark, a burst of colour awaits at the Amsterdam Flower Market, one of the few floating flower markets in the world, with many stalls situated on houseboats. Located along the Singel canal near the Koningsplein, this market has been in operation since 1862, and its waterside setting is a reminder of the old days when the market was supplied by boat.

5. Anne Frank House:
Possibly the most important place in all of Amsterdam is the Anne Frank House, where Anne and her family hid from the Nazis during the darkest days of World War II, while she wrote her famous diary. Much of the home has been kept as it was during Anne’s time, and seeing the real pages of Anne’s actual diary serves as a poignant monument of history.

NEXT STOP, AMSTERDAM
For years, London to Amsterdam has been one of the world’s busiest air routes. Now, getting to the Dutch capital from the UK is a simple and direct train ride, the Eurostar now runs between London and Amsterdam in just under four hours. It’s an easy ride across the 585km, from King Cross-St Pancras direct to Centraal, linking the two cities on the occasion of Eurostar’s 25th anniversary. At this stage, the Eurostar to Amsterdam only runs in the one direction, with a return journey to London yet to be announced. Fares start from €40 one way.
Details: raileurope.com.au

The writer travelled to Europe from Singapore as a guest of Scoot Airlines – flyscoot.com

Overcoming Fear

Last week, Aotearoa New Zealand – beloved homeland for some of us, cherished neighbour to others – came face to face with the shadow of violence. For many of us, this was an unthinkable act, in a nation renowned for its kindness.

As we deal with the fall-out of this event – the inevitable explanations, recriminations, investigations and debates – there are important ways we can nurture ourselves, our loved ones and our wider community.

Firstly, and most importantly, if you are (or if someone close to you is) overwhelmed with feelings of despair or anxiety, please seek the help of a trusted professional. It is common for traumatic events to ignite or amplify feelings of helplessness, hopelessness and depression. Help is available, and the people around you – including those of us in the ANZA community – will support you through this time of vulnerability.

At times like this, the isolation of distance can leave us feeling helpless and out of control. However, there are things that you can do, right here, right now, to help facilitate progress and healing. You can do this by supporting official fundraising channels for victims and their families; writing letters of compassion and support through organisations such as revolutionarylove.net; visiting a local mosque, introducing yourself to a neighbour or making a social connection, in some other way, with a group or culture other than your own.

Next, be mindful of the impact of social media on your mindset and overall well-being. It’s wise at times like this to ‘switch off’ the online chatter, and seek out authentic social connections with people who leave you feeling good.

Finally, these moments of darkness allow us all to re-evaluate the role we play in creating our society. The world is a smaller place than we realise and studies show that our individual approach to life cascades through our social circles, like ripples, to have far-reaching consequences.

It’s a powerful force for good when we learn to review our habitual speaking patterns and unconscious biases. Take this moment to consider the words you use and the thoughts you harbour towards those who are not like you; to those who express their values differently. And give yourself permission to change those patterns if you believe they contribute, in any way, to a society you would rather not create.

Ultimately, it is unity and tolerance that was attacked last week – and these are the very traits we ought to reach for, now, in order to move forward. We each have the capacity for love – deep, healing, unifying. And with a little effort, self-awareness and conscious compassion, we can each facilitate a kinder, more loving world. The choice is ours.

Unuhia te rito o te harakeke, kei hea te kōmako e kō?
Ui mai ki ahau, ‘He aha te mea nui o te Ao?’
Māku e kī atu,
‘He tangata, he tangata, he tangata.’

If you remove the central shoot of the flax bush, where will the bellbird find rest?
If you were to ask me, ‘What is the most important thing in the world?’
I would reply,
‘It is people, it is people, it is people.’

– NZ Māori whakataukī (proverb)

 

Kim Forrester, ANZA member and columnist

SEA Cup 2019 Gallery

[nggallery id=”2″]

Munich for Families

What kid wouldn’t love a stein of apple juice?

Tierpark Hellabrun (Munich Zoo)
hellabrunn.de/en
This large zoo and nature complex on the banks of the Isar River has lots of attractions for the whole family. As well as daily keeper talks and animal feeding shows, there is a large petting zoo. One of the daily activities invites kids to take a walk with llamas or ponies and their keepers. The animals are not the only drawcard here. An extensive adventure playground offers large climbing structures and tall slides for bigger kids, with an adjacent biergarten (beer garden) for resting parents, and there is also a cute toddler’s playground near Café Rhino.

Deutsches Museum
deutsches-museum.de/en
The Deutsches Museum is a world-renowned science and technology museum. The Kids Kingdom area offers oversized Lego blocks, a build-your-own marble run, a giant guitar, optics table, a rope and pulley system, and a building area with recycled objects. The transport section was a huge hit with all three generations of our family. Everyone’s favourite was the air transport exhibition. Historical aviation, modern aviation and flight physics are beautifully presented, with life-size planes and plenty of interactive elements for the kids.
The astronomy exhibit and planetarium, and the musical instruments section were also popular with our family. Older kids may also be interested in the nanotechnology, physics and communications exhibitions. Plan to spend at least half a day here. There is a restaurant and café, or bring your own food and picnic in the courtyard.

Englischer Garten (English Garden)
muenchen.de/int/en/sights/parks/english-garden
One of the largest urban parks in the world, the Englischer Garten dates back to the late 1700s. At its highest point, the Monopteros Pavilion offers a stunning overview of the garden and surrounding city. It’s a popular jogging and cycling spot (rent adult and child bikes in the garden at MucBike (mucbike.de), or you can rent paddle boats at Kleinhesseloher Lake. The Garden’s 7000-seat biergarten is Munich’s second largest. It often has live music and there is a lovely playground nearby.
The quirkiest attraction here is the surfers at the Eisbach stream. This stream produces a standing wave, which has become a popular local surfing spot. But the fast-moving current and cold water means this one is best left to experienced board riders!

Nymphenburg Palace
schloss-nymphenburg.de/englisch/palace
In the west of Munich lies Nymphenburg Palace and Park. The Palace was a summer residence to Bavarian royalty from 1679. The Palace houses an impressive Great Hall, luxurious bedchambers and the ‘Gallery of Beauty’, a series of over thirty portraits of beautiful women from all classes of society.
Extensive gardens include floral displays, water fountains, lakes, and a forest. Taking a walk through the grounds on a quiet mid-week day we were lucky enough to spot a rabbit, squirrels, swans, ducks, geese, and even a shy deer in the distance. Another area of the palace complex hosts a carriage museum with over forty carriages and sleighs of the type used by the Bavarian royals.

Munich City Centre
To see the heart of Munich, head to the city centre, or Marienplatz. The Neue Rathaus (New Town Hall) dominates the city square. The clock tower’s twice-daily musical show, the Rathaus – Glockenspiel, shows carved figures from Munich’s history twirling around the tower.

Other city sights:
Residenz – the seat of government and residence of Bavarian dukes, electors and kings. One of the most popular exhibits here is the Schatzkammer (treasury), showcasing jewellery, crowns and other valuables belonging to the Bavarian royals.
Viktualienmarkt – an outdoor market and biergarten where you can sample local cheeses, meats, breads and other delicacies.
Hofbräuhaus – Munich’s most famous biergarten is open 365 days a year. It’s worth a visit for traditional interiors, live music, and a Masskrug (one litre glass) of good local beer in the lovely courtyard.

Beautiful Architecture at Neuschwanstein Castle in the Bavarian Alps of Germany

Neuschwanstein Castle
neuschwanstein.de/englisch/palace
If you have time for a daytrip outside Munich, Neuschwanstein is a must. Possibly the most famous castle in the world, and the inspiration for Walt Disney’s princess castle, it was built between 1869-1892. Originally designed as a private retreat for King Ludwig II, the castle was completed after his death in 1886. The palace is about two hours outside of Munich. You can only see the castle as part of a guided tour and tickets should be booked well in advance. It’s best with older kids as strollers are not allowed inside the castle.

Getting around:
• Munich has a good public transport system with the U-Bahn (underground rail), tram, bus and S-Bahn (aboveground rail). Taxis are plentiful but expensive. muenchen.de/int/en/traffic/getting-around
• Munich has well-developed cycling paths, so this is a good option in sunny weather. Check muenchen.de/int/en/traffic/biking.html for rental options and cycling maps.

Where to stay
• Munich has a wide range of accommodation but can be on the expensive side.
• The Motel One at Deutsches Museum (motel-one.com) has well-designed, modern rooms from around $150 per night but they are very small. Another reasonably-priced and well-located option is the Novotel Munich City (accorhotels.com) Not on a budget? The top hotel in Munich is the Kempinski kempinski.com/en/munich/hotel-vier-jahreszeiten

Local delights

The Lobby Lounge Heritage Breakfast
Shangri-La Hotel, 22 Orange Grove Rd, Singapore 258350. Saturday, Sunday, public holidays, 7-11am.
shangri-la.com/singapore
Shangri-La is offering a taste of local flavours with the launch of The Lobby Lounge’s Heritage Breakfast. If you’re looking to discover more about Singapore’s culinary history, or show visitors how Singaporean’s fuel up for the day, it’s a fun concept. From a reasonable $29.50 a person, choose from a buffet of local delights with a choice of a signature dish and a cup of steaming kopi or tea tarik.
All the hawker breakfast favourites are on the menu, including Soft-Boiled Eggs with Kaya Toast, Wanton Mee, Carrot Cake, Hainanese Porridge, Nasi Lemak and Roti Prata. The hotel has collaborated with Coconut Club and Springleaf Prata Place to showcase their respective signature recipes and the results are tasty and authentic.
Don’t miss flaky, buttery roti prata dipped into dhal and fish curry; savoury carrot cake with sweet dark soya sauce, egg and spring onion garnish; and simple and comforting Hainanese porridge served with golden youtiao (fried dough). Nasi lemak (made from the famous Coconut Club recipe) was the standout – coconut infused rice, crispy peanuts and anchovies, juicy marinated chicken and chilli sambal, topped with gooey fried egg. Not an everyday dish, but a lip-smacking mix of flavours. The generous buffet also included yam cake, sweet and savoury kueh, mee siam noodles and glutinous rice.
Verdict: Discover the best in Singapore’s breakfast dishes, in the comfort of a plush hotel setting. A wonderful outing for visitors interested in local food.

MO BAR AFTERNOON TEA
Mandarin Oriental, 5 Raffles Avenue, Marina Square 039797
Saturday, Sunday and public holidays,12.30-2.30pm and 3-5pm
mandarinoriental/singapore.com
Mandarin Oriental’s popular afternoon tea returns to MO BAR. The menu is seasonal, with creative snacks and treats served alongside 18 delicate blends of TWG teas, champagne and signature cocktails. Take a seat on plush couches and gaze out to views of Marina Bay, while staff bring out a selection of bite sized delicacies. We start with a fruity cherry mocktail and foam berry tea jelly, followed by Kueh Pie Tee stuffed with tender wagyu short rib. We’re all perplexed by the savoury Foie Gras Lollipop studded with pistachio but won over by the Smoked Salmon Brioche roll and creamy croquette. A basket of freshly baked Ginger Spiced Orange and Madagascar Vanilla scones with clotted cream and homemade jams is too filling, considering the sweet finish is a towering two-tier stand of beautiful desserts, including pastries, cakes, mousses and tarts, and a selection of chocolate pralines. $48 per person including one pot of coffee or TWG tea or $65 per person including one cocktail or mocktail.
Verdict: A gorgeous harbourside setting, lovely teas, tasty treats and wonderful service. Skip lunch.

Magnetic Island Escapes

Located just 25 minutes ferry ride off the coast of Townsville, Magnetic Island is on the doorstep of the Great Barrier Reef and boasts more than 20 beautiful beaches, fabulous walking tracks, abundant wildlife, marine life, a world class golf course, and tons of adventure activities.
The Magnetic Group offers a collection of luxury beachfront holiday accommodation in Magnetic Island to suit families, friends or couples. Choose from beautiful houses and villas, designed with barefoot luxury in mind. The stylish beach properties are semi-serviced and include everything you’d need for an unforgettable castaway island experience, including gourmet kitchens, private pools and dreamy ocean views. Bookings for Magnetic Group properties can be made at magneticgroup.com.au

BEACHED:

Best for: Families and groups
A family beach house sleeping six adults and four children, Beached is perfect for larger groups seeking total relaxation and quality time out. Located in a secluded section of Picnic Bay, the home features a plunge pool, absolute beachfront access and uninterrupted views of the Coral Sea. With bedrooms across three levels, Beached can accommodate up to 10 guests.
Features: Three spacious king bedrooms with ensuites, bunk room, temperature-controlled plunge pool, and open plan kitchen and living.

DRIFTWOOD:


Best for: Families and Privacy
A family beach house sleeping six adults and four children, Driftwood is nestled on the rocks between Magnetic Island’s bushland and the Coral Sea near Nobby’s Headland. Enjoy direct access to a private sandy beach footsteps away, and a large temperature-controlled infinity pool overlooking the water. Sunsets here are spectacular – look out for local wallabies and koalas who like to visit!
Features: Three king bedrooms with ensuites, infinity pool, outdoor shower, bunk room, expansive deck and open plan living.

REFLECTIONS:

Best for: Couples
Reserved exclusively for couples, Reflections is a group of four boutique villas, with stunning views across Picnic Bay and the Coral Sea to the lush hills of Cape Cleveland. Villas are named after the gems that are reflected in each: Amber, Emerald, Topaz and Turquoise.
Features: Private courtyards with large temperature-controlled plunge pools, king size bedroom suites, separate living pavilions, BBQs and views across the bay.

Magnetic Island Must Do’s

GREAT BARRIER REEF
The World Heritage listed Great Barrier Reef is the largest coral reef system in the world. From Magnetic Island it’s a 90-minute boat charter to the reef, where you can swim, snorkel, dive and sail this 2300km living treasure. The Yongala Wreck, a luxury passenger steamship that sank during a cyclone in 1911, is also accessible, and consistently voted as one of the world’s top 10 dive sites.

WILDLIFE SPOTTING
Two-thirds of the island is lush, tropical National Park and its Marine Parks make up 23 bays and beaches. It’s also home to over 180 different species of birds, fish, whales, dugongs, wallabies and koalas. Enjoy a champagne breakfast and cuddle your favourite Australian animal at Bungalow Bay Koala Village.

BUSHWALKING
Explore several coastal and inland walking tracks, with 12 designated trails for all levels of fitness. Magnetic Island also hosts the Great Tropical Island Ocean Walk, a two day walk which circumnavigates Magnetic Island and includes 11 bays and beaches. For more info: sealinkqld.com.au/magnetic-island/island-walking-trails

ACTION & ADVENTURE
If you’re looking to raise your pulse, then the island has plenty to offer. From beach horseback riding, to banana boat rides, sky diving, sunset sailing and jet skis, plus the renowned full moon party at Base Backpackers, there’s more than enough to keep your heart racing.

GOLF
Head to the charming Magnetic Island Country Club for a round of golf, which showcases the island’s best native flora and fauna in an invigorating bushland setting.

Check out more of what the region has to offer at magneticcoast.com

Teens and eating Disorders

  •  Sponsored Content 

What is an ‘eating disorder’? What form can it take?
The condition is signified by an abnormal perception of one’s body image as being fat and an overvaluation of a thin body ideal. A fear of gaining weight leads to extreme weight control behaviour and subsequent damaging biological and psychological effects. Severe malnutrition may lead to cardiac damage, electrolyte imbalance, dizziness, fainting, low hormone levels (leading to loss of bone density), muscle wasting and hair loss. Depression, anxiety and suicidal ideation are frequent psychological effects.

Anorexia nervosa results from extremely restrictive food patterns and over exercise resulting in significantly low weight in relation to what is minimally expected for age, sex and development. There may be a restrictive group or a binge-eating/ purging subtype who induce vomiting/ abuse laxatives to lose weight. In General Practice, it is important to look out for these when adolescents present with fatigue, dizziness, cessation of periods, cold hands and feet, mood changes or poor concentration. Social withdrawal to avoid eating out and being secretive about food are indicators that should prompt deeper questioning.

Bulimia nervosa is marked by recurrent episodes of impulsive binge eating of large amounts of food across a short period (at least once a week for 3 months) followed by guilt and compensatory behavior – self-induced vomiting, laxative or diuretic use and over exercise. Weight may be normal or slightly below or above normal making it harder to recognise. Tooth erosion due to vomiting may be noted.

Binge Eating disorder is marked by episodes of over-eating impulsively and uncontrollably until uncomfortably full, followed by guilt and shame (occurring at least once a week for 3 months). There is no compensatory behavior such as self-induced vomiting. There is marked psychological distress associated with it.

Other Specified Feeding Disorder  – This group encompasses those who may not fit the criteria perfectly or have not had the symptoms for long enough to fit the above groups. This is an ‘Unspecified Feeding Disorder’ group where there is inadequate information to make a diagnosis.

Orthorexia is a less commonly known disorder marked by obsession with what is perceived to be ‘healthy or pure’ food. A large number of food groups may be eliminated in a pursuit of health and patients may over exercise. This may cause a severe weight loss. An Obsessive Compulsive Disorder often co-exists.

How common are eating disorders in teens?
Anorexia nervosa is more common in early adolescence (0.5- 1% incidence in US studies) whereas Bulimia is more common in late adolescence (3-5 %). A slightly larger percentage may fall under other groups. In the UK, about 1.6 million people suffer from an eating disorder – 1 in 100 women between 15-30 years of age (10% have anorexia, 40% bulimia and the rest fall under other categories described above).

What age do eating disorders typically start?
Usually in early adolescence (13- 17 years) where body image becomes more important and the need for peer acceptance is paramount.

What are the triggers for eating disorders?
A combination of genetic, social (peer and family) as well as cultural factors may have a complex interplay in causation. Social media, modeling advertisements etc. are likely to influence susceptible young adults. Certain children with perfectionist personalities and those with mood disorders may find controlling their food and weight a way to regain control of their lives and relieve stress.

Are eating disorders more common in girls than boys?
The illness is often assumed to be more common in females however studies have shown up to 1 in 3 eating disorders affect males – including subclinical disordered eating habits. There may be an element of bias and under diagnosis if the person does not fit a stereotype.

What do you recommend a parent do if they suspect a child is developing an eating disorder?
As most sufferers are embarrassed or unwilling to seek help, being alert and seeking help early as a parent is essential. A physician can make a clinical assessment that includes measuring weight, cardiac parameters and assessing co-existing anxiety/ depression.  Usually a referral to an age appropriate community-based service is the best option. This would ideally consist of a multidisciplinary team involving a physician, dietician, psychologist and nurse.  Hospital admission may be indicated for rapid weight loss or emaciation, signs of the heart and circulation being affected, dehydration/electrolyte imbalance and extreme resistance, children can then enter into an outpatient-based method of management.

What is the best way a parent can support their teen?
Once the initial crisis has been dealt with in hospital, the adolescent still has a long path to recovery. During this time, the family’s role becomes extremely important – hence ‘Family Based Therapy’ is a proven approach, especially for Anorexia management. After weeks of education and training sessions, the family is empowered and enabled to manage the condition at home collaboratively with the adolescent and their medical team.

If your child has an Eating Disorder, support them by:

  • Educating yourself about the condition – this will help relieve the guilt and self-blame and equip you to manage the child with patience and confidence rather than frustration.
  • Communicate with your adolescent as well as other parents you may meet through therapy – you are not alone.
  • An encouraging and positive approach is essential as he/she is likely to be withdrawn/ shameful or angry and moody.
  • Focus on your child’s strengths, helping them deal with the stress in a positive manner (this is to avoid weight and food control/ compensatory behavior).
  • Learn how to manage a relapse and when to seek help.
  • Looking after oneself is important!

Any other points to make?
Eating disorders cause biological changes in many body systems – the brain (especially the hypothalamus which controls appetite, sleep, hormones), cardiovascular, reproductive and skeletal.  Many of these recover gradually and there is hope. Self-esteem and self -image may be ongoing issues and support from the family goes a long way in preventing and managing relapse.

Dr Charu Narayanan is a UK trained doctor based in IMC Katong. Call 6342 4440 or visit www.imc-healthcare.com

 

 

 

Sister Act: Cempedak

Photo: Cempedak Private Island

With the roaring success of Nikoi, visionary Australian owner Andrew Dixon and his partners were looking for another property to develop – this time with a focus on couples and adults. Cempedak (the local word for “Jackfruit”), a 7-hectare private island located 9km off the coast of Bintan, proved an ideal choice. Fringed by pristine sandy beaches and studded with striking white granite boulders, Cempedak is an absolute treasure. It buzzes with wildlife – from inky butterflies to curious otters, shy pangolin and marine life, but during a stay it’s easy to feel like you’re completely alone in the wilderness.

First impressions
Bouncing over cobalt waters on a speedboat, we sight the island and its impressive bamboo villas, curving gracefully into the thick jungle setting. Arriving at the jetty to a warm welcome from staff, it’s clear Cempedak has nailed their brief – taking the very best cues from over a decade of fine-tuning on Nikoi. It’s a resort that focuses on thoughtful, simple luxuries and lets the island’s natural beauty take centre stage.
Little wonder the rest of the world is hearing the call of Cempedak’s considerable charms – on our transfer we meet guests from Australia, who have travelled expressly to stay at the resort, bypassing Singapore for the island experience.

Time to eat
The stress of mainland life dissipates as we sit down at a table overlooking the sea. We’re presented with a generous platter of spicy local curries, vegetables and coconut rice, followed by a lick-the-bowl-clean jackfruit icecream. Breakfast, lunch and dinner are offered as a package – with a flexible set menu that changes daily. During our visit we’re treated to perfect eggs and bacon, freshly baked muffins, strong brewed coffee and tropical juices, lobster with squid ink tagliatelle, grilled fish, noodles, seasonal fruits and more. Eating very well is part of the Cempedak experience, and several times during our stay we’re asked if we’d like more dessert or pastries – the answer usually being yes, but no!

Wow factor
A short buggy ride away is Villa 18 – our home for the next few days. Staff confide that they love flinging open the villa doors, as guests are left gaping in awe at the knock-out ocean views and horizon plunge pool on the expansive deck. As our host explains how to use the supplied iPad to make bookings or requests, we can hardly drag our eyes or our attention from the view, repeatedly muttering “wow” and feeling like the luckiest people alive. During our stay we bump into Cempedak’s lead architect Miles Humphreys and have a chat at the bar about what it takes to build a resort almost entirely from bamboo and local grasses. His commitment to the project spanned over many years, with an unwavering vision to build structures that blended into the landscape and invited cooling sea breezes (rooms are naturally ventilated and there’s no need for air con) but were strong enough to withstand monsoon season. He points out the clever places where he reinforced and tethered the material and hid electrical cabling; each villa took three months to construct, with 30,000 pieces of bamboo shipped from Java and Sumatra, and they are truly a sight to behold.

What to do
Leaving our villa proves difficult – guests can order drinks and meals directly to their front door…tempting! But we make the effort to explore our lovely surroundings – a guided nature walk reveals the island’s thriving herb garden, unique composting system (it involves a colony of maggots!) and bats coiled into fruit trees.
At the friendly boathouse on the beach we sign up for a spin on a catamaran, taking the rudder and slicing a path to neighbouring islands, feeling the wind in our hair and the call of the open seas. The following day we take out a paddleboard and grab a couple of snorkel masks to flipper past small reef fish. Cempedak also offers diving and snorkelling trips to nearby reefs, and lazy island hopping with a picnic basket. March to November is usually the best for diving in these waters – when visibility is clear, and seas are calmer. We don’t have time to take the bike tour of a local island, or try rock-climbing and a game of barefoot lawn tennis. But we do squeeze in a visit to the spa on our final morning – the prices are reasonable for this style of luxury resort ($65 for an hour long massage) and we splurge on a 90-minute Balinese massage. Located on a rocky point, the beds look out to mangroves and water views, and all we can hear is the lapping of gentle waves, as our therapists do their magic. Sipping on ginger tea post treatment, it’s amazing how much we’ve unwound in just a couple of days.

Sustainability and staff
Cempedak is an impressive model for sustainability in tourism. The resort was built and is operated using local materials, labour and services and many of the contractors and staff have picked up new trades and techniques during their time on the island. There’s a passion and commitment to preserving the environment and local communities, through ongoing sustainability, education and employment programs. Supplies are sourced locally, where possible – much of the delicious food is picked up at local markets. Staff here work a 5-day week, instead of the usual 6, so they can return home to Bintan to see their friends and family on their weekends.
During our stay we are impressed by the cheerful friendly staff – they are eager and available to help, but also leave us to explore the island on our own. As we push off from the jetty with heavy hearts, staff wave until we slip out of view. We feel like we’ve been welcomed into their extended family during our stay, and that’s a big part of what makes Cempedak so incredibly special. As a travel writer I’ve stayed in my share of excellent resorts, but this is one of my all-time favourites.

Getting there: A one-hour ferry from Singapore to Bintan Resorts, an hour drive to the jetty and a speedboat launch of less than 30 minutes will have you in Cempedak in around three hours.

Pricing: Villas start from $450 a night, and daily meals are $95++ per person. Free activities are offered daily.

When to go: Any time of the year is lovely – we visited during the monsoon season and it was sunny and warm, with fresh winds. March to November offers clearer water and more predictable weather.

To book: cempedak.com