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Beating Jet Lag

 

Long haul flights are an inevitable part of the expatriate experience in Singapore, whether for business or leisure. Here are some basic tips on how to fight it.

 

What is jet lag?

Jet lag refers to the collection of symptoms which arise after travelling across several time zones, by air. It can affect people of all ages and is the result of the internal body clock not being able to immediately adjust to a new time zone.

Jet lag is typically worse when travelling from west to east because the body needs to advance its time clock and sleep when not tired.

Generally, if you are travelling across three time zones or less, jet lag is not usually a problem.

 

What are the symptoms of jet lag?

The most common symptoms of jet lag are related to a disrupted sleep schedule. Both physically and mentally, you may not be able to function as normal. In particular, this may result in:

  • Feeling dizzy or light-headed.
  • Poor concentration or memory.
  • Less coordination than usual.
  • Feeling jittery and anxious.
  • Being more irritable than usual.
  • Poorer performance in sports than usual (particularly a problem for athletes).

Appetite can also be affected by jet lag as you may not be hungry at the normal meal times in the new time zone. This can therefore impact on your bowel habits and cause constipation, diarrhoea, nausea or indigestion.

 

How to manage jet lag

Jet lag usually settles on its own after a few days, as your body clock adjusts to the new time zone. The following are some useful tips on how to manage jet lag:

  • After arriving at your destination, try to adapt to your new time zone as quickly as possible. Avoid sleeping until it is a reasonable time for bed, and over sleeping in the morning.
  • In the daytime at your destination, expose yourself to outside natural light as much as possible.
  • Eye shades or ear plugs may help if you are trying to get some rest.

Though it is difficult to prevent jet lag, gradually adapting your sleep cycle a few days prior to departure can help. This includes getting up and going to sleep earlier (if travelling east) or later (if travelling west) to minimise the time difference when you arrive.

 

Medications for jet lag

Treatment options include Melatonin, which is a form of the natural hormone produced by the body when it is dark. Melatonin can cause a person to feel sleepy and therefore help reduce some feelings of jetlag.

Sleeping tablets are generally best avoided – however for long distance trips these tablets can be a short-term option. Dependence and addiction can build up quickly so it is recommended for only 1-2 nights use only.

In the vast majority of cases, jet lag symptoms pass after a few days without the need for treatment and do not cause any long-term problems.

 

Dr Nandini Shah MBBS (London), MRCGP(UK)

IMC has four clinics across Singapore:
IMC Camden
IPC Paediatrics
IMC Katong
IMC Jelita

www.imc-healthcare.com

The Art of Rangoli

Rangoli is a type of art originating from Nepal, India and Bangladesh. Rangoli is created using coloured sand, rice, flour and even flower petals to make beautiful patterns on flooring typically around the time of Deepavali.

As global citizens, the students of Melbourne Specialist International School recently extended their learning through lessons about other cultures and countries. With Deepavali approaching on the calendar, learning and practising Rangoli was a great way for the children to increase their global knowledge.

Vijaya Mohan, renowned Rangoli artist and Art Therapist, came to MSIS to conduct a workshop for the students and teachers. Vijaya started learning the art of Rangoli at the age of five and has been working with special needs children for the past 15 years. 

The students dressed in Deepavali clothes, enjoyed Deepavali music and dancing, took part in a fashion parade and sampled traditional butter rice on banana leaf with poppadum.

Learning continued when Vijaya showed the children how to create beautiful Rangoli artworks with coloured sand on the school playground. The students embraced Vijaya’s Motto: “Use your fingers as your paint brushes and the floor as your canvas and enter the Wonderful World of Rangoli”. The students decorated the playground with their own Rangoli masterpieces.

Learning about diverse cultures with special needs children supports inclusiveness. Individual students gain a better understanding of others in the world, which helps the individual to feel more confident and thus experience less personal stress. MSIS Staff also got involved in the learning of Rangoli which helped them to develop their own cultural awareness.

Melbourne Specialist International School (MSIS) is a special needs school located in Loewen Road suitable for students aged 3-21 years. The curriculum at MSIS combines education, therapy and well-being for each pupil. Each individual child’s needs are taken into consideration with an education program tailored for them. 

 

Melbourne Specialist International School
http://msis.edu.sg/

Painting History with YC

Keen Singapore street photographer Sandra Macheroux meets the man making all the murals around town.

A while back I came across some eye catching murals on a photography walk in Tiong Bahru. Intrigued by these nostalgic and obviously heartfelt paintings I consulted good old Google and found out that they were painted by Yip Yew Chong – also known as YC.

Since I had taken quite a few photos of the murals I decided to send them to YC via Facebook – it’s amazing how easy it is to connect to people via social media. His response was very lovely and genuine.

We exchanged a few messages, and he let me know that he was commissioned to paint a new mural – called ‘Satay Club’ – for Hotel NuVe in Jalan Pinang, Kampong Glam. This seemed like a fabulous opportunity to meet the artist, photograph him in action and to ask him lots of questions. It was an absolute pleasure to meet Yew Chong, his friends and even his family in this relaxed and creative setting. He is a very kind and softly spoken man, but also has a great sense of humour – and an incredible talent. His ‘Provision Shop’ mural made it onto ANZA Magazine’s January cover.


Photos by Sandra Macheroux.

He is devoted to his craft and ensures all his murals accurately represent street scenes in the olden days. He seeks out guidance and information from senior citizens and historic records. It is so great to see that he is becoming very well known for his wonderful art especially because he only started just over a year ago. During the week he works in corporate finance, and on weekends he creates beautiful art in historic sites all over Singapore.

YC has a fantastic blog (yipyc.com) and is great at keeping his Facebook page updated (facebook.com/yip.yewchong). He enjoys meeting people, and is so appreciative of positive feedback – so maybe you should go up to him and meet him while he’s creating yet another Singapore masterpiece. Here’s our chat with the artist himself.

What was your first mural, and how did it come about?
My first mural is ‘Amah’, painted on an old house perimeter wall at Everton Road. I was taking a break from work and decided to try painting murals after spotting the murals on Victoria Street painted by the acclaimed Penang-based artist Ernest Zacharevic. I contacted the owner [of the building] to allow me to use his house wall as a canvas.

When did you first start painting?
I can’t remember. It must be when I was a few years old. It was probably drawing rather than painting.

What would be your dream mural location or subject matter?
I dream of painting a Chinese Opera tented stage scene in Chinatown – where I was born and grew up. I’ve spotted a wall at Kreta Ayer Square, however the town council and MP rejected the idea, citing the wall needs to be white and blank in case of events – to be [used as] a screen for projection of images. I am disappointed with the reason, but I have moved on to look for new walls in Chinatown. In fact, I am dreaming of making the project much bigger – motivated by the rejection. I am planning to do four murals depicting scenes of Chinatown, and am lobbying for support. I hope the public will also help me to gain support from the government agencies.

If someone wanted to commission you, how should they go about it?
They can contact me with an idea of what they want on the wall, with a photograph of the wall and a budget. However, since I’ve rejoined the corporate world and have a limited time to paint on weekends, I am dedicated to do only publicly accessible street art. Although money is not my motivation, I do not do painting for free as I want to uphold the value of arts and crafts in Singapore, which is very often taken for granted as ‘free’. On rare genuine charitable causes or occasions, I do it for free to supervise volunteers, or pass on my experience to younger generations.

Have you got plans for another mural in SG? Can you reveal the location?
I just completed a heritage mural at ground floor of Plaza Singapura. I have a line-up of projects until early next year in Singapore. I normally don’t disclose this because there may be changes to plans by the owners or approving authorities.


YC with his family, including his mum, sister, brother-in-law and his niece and nephew.

What’s Left to Run

Whether for a personal challenge or the charitable feel-good factor, here are some good runs to join for the rest of 2016.

Garfield Run

12 November 2016
The Promontory @ Marina Bay
$55-$110
1km, 3km, 5km
garfieldrun.com
You’re lucky it’s not on a Monday, or else Garfield wouldn’t be up for it. A fun kids’ run around Marina Bay, the event helps raise money for the Cat Welfare Society – helping continue the charity’s work of homing stray cats and proper sterilisation. Those who donate $10 or more when they register also get an exclusive Cat Welfare Society souvenir.

BounceOFF!

12 November 2016
Marina South Pier
$98
bounceoff.com.sg
Having the ‘Largest Inflatable Obstacle Course’ – awarded by the Singapore Book Of Records – at 3.2km, the playful run is a worthy invitation for adults to join in the fun that only a bouncy castle could evoke. Kids and parents – and anyone happy to join in – can be a part of the run. The BounceOff! Bazaar at the end of the run is set up to satisfy runners needing a few more bouncy activities – like the Gladiator Arena, Human Flywall and inflatable rock climbing wall. Those not participating in the run can purchase a ticket to the bazaar as well.

Swissôtel Vertical Marathon 2016

20 November 2016
Swissôtel The Stamford
$56
swissotelverticalmarathon.com
Are you the type of person who prefers to take the stairs? This run might change or blow your mind, depending on your attitude. Swissôtel The Stamford’s 73-storey high staircase is your running track. Adding to that the option to run early in the morning to catch the sunrise on the roof’s helipad, and you have yourself a very memorable way of running 226 metres – or 1,336 steps.

The North Face 100

26 November 2016
MacRitchie Reservoir
$60-$220
13km, 25km, 50km, 2x50km (team of two)
thenorthface100.com.sg
Don’t let the name fool you; it’s only 50km for each runner. Team up with a friend and smash out a marathon-and-a-quarter trail run each around MacRitchie Reservoir. The travelling running series makes its stop in Singapore, pushing people through the reservoir and around Bukit Timah Nature Reserve. With a compulsory hydration rule – meaning you need a water bag in order to compete – and minimal hand-holding, it’s one of Singapore’s toughest runs.

Santa Run for Wishes

26 November 2016
Gardens by the Bay East
$28-$38
2km, 5km
santarunforwishes.sg
Put on your best Santa suit and have a merry jog with the family. Having gone around Marina Bay and Sentosa, families will be putting their merry shoes along Gardens by the Bay East – with a gorgeous view of the city to gawk at. Grab the kids and walk for a great cause – raising money for Make-A-Wish Singapore. It’s what Saint Nick would want us to do. All registration and donation proceeds go to Make-A-Wish Singapore. Drop off a gift for a child when picking up your race pack and NTUC FairPrice Foundation will pledge $10 to the charity. At the end there’ll be a Christmas carnival with games, rides, bouncy castles and more.

Standard Chartered Marathon Singapore 2016

3-4 December 2016
$25-$100
800m, 10km, 21.1km, 42.195km
singaporemarathon.com
Usually the first marathon that pops into your head is this bank’s annual run – bringing over 50,000 participants every year. Beginning from Orchard MRT, the marathon pushes runners around Fort Canning Park, Chinatown and Marina Bay, then onward to Singapore Sports Hub, East Coast Park and eventually finishing at the Padang. Take on the challenge yourself, or join five friends to compete in an Ekiden run – a relay where a sash is passed on to each participant along the run. There are discounts to Standard Chartered cardholders.

Snapshot of This Year in ANZA Tours

After a whirlwind of a year, we have a quick reflection on 2016’s tours – all volunteer-run by an amazing group of people.

During 2016, the volunteer-run ANZA tour committee has been pleased to present to you the diversity of the small city country of Singapore, with tours that embrace history, culture, arts and nature. With each tour we have explored a different facet of Singapore with our knowledgeable local guides, and have enjoyed sharing these experiences with new members and old friends.

Some of the highlights of this year included the ANZA tour where participants were the only group of visitors to share in the breaking of the fast at the Sultan Mosque during Ramadan. Our tours also ventured back stage at the Chinese Opera, into the back streets of Geylang at night, across the causeway to Johor Bahru and into a Black and White house.

The favourite tours also included the Raffles Hotel tour and the Singapore festivals – and we spent a morning learning how to capture the perfect holiday photo.

We look forward to sharing even more of Singapore with you in 2017.

– Sue, Dot, Lyn, Ailsa, Sarah, Melanie, Leanne and Wendy (The ANZA Tours committee)

Image courtesy Betel Box

Interview: Jacqueline Hughes

Being a part of the musical for five years now, Scottish actress Jacqueline Hughes talks deep about Elphaba, the misunderstood green witch.

It’s amazing that you’ve been a part of Wicked for half of its ten-year run.
I know! Oh God… [Laughs] No, it’s been a wonderful journey. I have to pinch myself sometimes. In 2014 I took on standby for Elphaba in the UK, and that was my first real shot at taking on this role. It’s wonderful, and I’ve learned so much.

Is this the most demanding role you’ve had so far?
The role is incredibly demanding, physically, mentally, emotionally…I sleep a lot when I go home. It can be very demanding, night after night. Learning about stamina and how to cope with taking on this role, and now I’ve got the role of Elphaba to myself now…I’m very lucky.

Adults would get a kick on the alternate take on the whole Wizard of Oz story, but what’s the reaction you tend to get with younger audiences?
Oh my goodness, there’s so much to say. This show is such a huge spectacle, the costumes, the bright lights, especially in ‘One Short Day’, when that lighting change happens, it’s so bright. Then we’ve got all the monkeys, and the dragon and of course, all the little girls love princess Glinda with that huge princess dress, which I’m sure every little girl can dream of wearing. There’s so much for children in this show as well. It’s wonderful. It hits home with so many people of all ages, and all backgrounds. It’s just so well written, and so well executed.

When you saw Wicked for the first time, did you ever imagine having this huge backstory to Elphaba?
No, and I think that’s why it makes it so exciting. Her character has so many layers. There’s so many layers to her. Every night I get to peel another one off and find something new, and that’s what keeps it so exciting.

She’s incredibly tough and she’s an outcast, and having to play that every evening is hard, but at the heart of everything, she has heart and all she wants to go is good, and that’s what’s so special about her.

Glinda is flawed and Elphaba’s flawed, but we all are as human beings. No one is perfect, but they both bring out each other’s good sides and help each other. It’s so special, that friendship. It’s second-to-none. They’re the best of friends. But like anything, they have their ups and downs and have their arguments, but that’s life.

The task of getting the makeup on must be tough, but does it run under the heat?
I think depending on heat and stuff like that, it does come off quite easily, especially with the hat. Every time I go come off-stage, we have an incredible team of makeup artists who look after me and they’re there, armed with brushes and green paint. They’re amazing.

It’s just my hands, then chest and neck and head that are painted, thank goodness. Otherwise, who knows how long it’d take to get it all off? [Laughs]

Wicked is running until 20 November at the Grand Theatre.

Float, Fly and Jump

Looking for something unique to get the muscles moving? Try one of these classes for a new perspective on fitness.

Aerial Pilates

Wanting to up the ante on the swing? Studio Motionwerkz (motionwerkz.com.sg) takes the power of gravity and increases the workout of a modified harness – imagine suspending your body in the air with soft fabric TRX-like suspension straps. Adding pilates and plyometric exercises to the mix, the smooth movements build core strength, tone and flexibility. Classes are open to kids as well, and considering the little monkeys that they are, they might just be willing to hang out with you.

Barre Workout

That horizontal handrail all ballerinas use to keep their balance can be utilised in many other ways, as this workout will prove. Conceptualised by a ballerina suffering from a back injury, the combination of low-impact movements, upbeat music and minimal equipment – just the barre – has skyrocketed in popularity in recent years. Studios like WeBarre (webarre.com) and Wings to Wings (wingstowings.com) have made the ballet barre the core for your core – and more. The whole body from top to bottom will be working out, increasing flexibility, cardiovascular and abdominal strength with pilates and yoga-like movements. No dance skills are needed; just an enthusiasm for trying out something new.

Aerial Yoga

Not your everyday hammock, these silk hammocks hang a few feet from the ground and encourage better flexibility, breathing and muscle toning through low-impact exercises – though be prepared for your core muscles to wake up. Combining yoga, aerial acrobatics and a bit of dance shakes up the traditional yoga positions. Studio Upside Motion (upsidemotion.com/programmes/aerial) and Platinum Yoga (platinumyoga.com) offer classes. Prenatal classes will be gentler, and those wanting to up the ante can go for the more focused.

Underwater Spin

Who would’ve thought throwing your stationary bike into the pool was a good thing to do – with claims of burning up to three times more calories than land-based exercises, there’s no better incentive to saddle up and pedal through the pain in the pool. Places like Aquaspin (aquaspin.sg) have open-air classes set up for skill levels of all kinds – from beginners looking for a full-body workout and athletes recovering from injuries to prenatal and post-pregnancy classes. It’s not just the bike you’ll be using; unlike a spin class, you’ll be using the resistance of water to build your upper body strength too.

Gymnastics

So you’re not going to make it to the Olympics. So what? It’s still fun to flip around without a coach barking negative feedback at you. From gymnastics to parkour, these acrobatic exercises will improve balance, agility, strength and coordination in everyone. Gymkraft (gymkraft.com) and The Yard (theyard.com.sg) caters to kids as young as three who want to get into gymnastics, but the adult classes are a chance to learn how to tumble, roll and increase awareness of one’s body. It’s not a matter of just jumping on a beam and flipping around. There’s a lot of strength-building to handle the moves you’ll eventually be able to pull off.

Piloxing

Mashing the two words together best summarises what to expect. Piloxing is a mishmash of pilates and boxing, with the focus on agility and strength from boxing and the flexibility and toning of pilates – it’s a heart-racing class fit for fat-burning and muscle-toning exercises. Studios like Bolly Dancing (bollydancing.com.sg) and participating dance studios through the ActiveSG (myactivesg.com) portal run these high-impact, energetic classes.

Surfing

The unique longboard machines, called Ripsurfers, simulate waves via the inflatable balls underneath, building up on all those strength and core muscles that you’d use balancing for hours on a surfboard. Surfset Fitness (surfset.sg) will have you doing everything from crunches to yoga poses, all while trying to keep balance on the wobbly contraption. It’s a fun way to mix up the aerobics class – and don’t worry, it’s harder to fall off than you think.

Bounce Fitness

At first glance the small trampolines you would normally spot in the corner of a gym seem like room decoration. Stick a handlebar on it, and all of a sudden you’re in a non-stop cardio workout that can be downright intimidating at advanced levels. These hexagonal trampolines will have you burning fat with all sorts of high and low jumps, with a 50-minute workout spouting a possible 800-calorie burn. Kulture Studios (kulture.com.sg) and soon-to-be BoogieBounce (boogiebounce.com) offer varying levels of intensity.

Pound

Have drumsticks with no kit to play with? Dig out the rocker within and grab a pair of sticks. Created by drummers Kirsten Potenza and Cristina Peerenboom, the fast-tempo cardio session incorporates a bit of pilates and yoga into the whole-body workout to build strength in banging those drumsticks in various ways. This kind of class is very new to Singapore, and at the moment, only Grace Sagaya (gracesagaya.com) is offering classes – having gone to Australia to learn the craft.

The School of the Future Is Here

GEMS World Academy (Singapore) is pleased to announce the launch of its “Future School” initiative, built around 3 key pillars, to prepare students for the realities of future life.

 

BLENDED LEARNING

The first pillar is Blended Learning. This Asia-first approach to teaching and learning accomplishes two goals:

  1. To provide students with a learning model which gives them greater opportunity for success
  2. To ‘future-proof’ GWA students by guiding them now for what their futures will require 

The blended learning model is built atop Pamoja Education, the only certified online learning platform for the International Baccalaureate Diploma Programme (IBDP).This is a co-teaching model, and as such the global teacher is supported by a local GWA teacher. 

Our method enhances Pamoja’s offerings in two key areas:

  1. The students are members of global virtual classrooms among other GEMS students around the world in their chosen IBDP courses.
  2. They are co-taught by global and local GWA teachers. 

Through a model of blended online and face-to-face learning, our DP students are provided with significant opportunities for success.

 

STEM (Science, Technology, Engineering and Mathematics)

The second pillar is STEM. GWA has a unique approach to STEM: teachers integrate specific STEM elements and thinking into everyday learning for every student from Pre-Kindergarten onwards. Using a STEM approach deepens the reinforcement of key concepts.
GEMS Education has recently formalised a partnership with Carnegie Mellon University and its Community, Robotics, Education and Technology Empowerment (CREATE) Lab, a world-leader in STEM innovations.
Through this partnership, GWA will be one of only five CMU CREATE Lab Satellite Schools globally. Students, staff and parents at GWA will gain access to current and emerging technologies, as well as research from within the CREATE Lab.
Our team will connect with CMU professors, researchers and educators and partner with CMU in the development of projects specific to the school.

 

ENTREPRENEURSHIP

In its’ third pillar, GWA is launching an entrepreneurship programme with the fundamental goal of creating a culture of entrepreneurship on campus and to encourage our students to ‘think big’. 
Our programme has three components:

  1. The Innovation and Entrepreneurship Center 
    Internships G6-11: Students will be required to experience the ‘real-world’ through workplace experience
  2. Summer programme: Students will undertake boot camps with our external partners 

To further our ambitions, we are launching a $1 million fund for entrepreneurship. This fund will provide seed investments for selected startups and coworking space, IT support and access to the GEMS network. In return, the startups will be available to mentor student initiatives and share their journey with the GWA community.

At GWA, entrepreneurship is part of our DNA.

 

www.gwa.edu.sg

Swing, Splash, Shoot and Sail

Suit up, shape up. If you’re looking to give some new sports a go – from teams to one-offs – there’s a heap of places to hit up, Gerard Ward finds.

Archery

Archery Club of Singapore
542 Hougang Ave 8, Block 542, 530542
9721 1933
archeryclubspore.com
Kids and adults can join in on a basic course to get a hang of holding the bow and arrows, and the correct posture. Coaches will be nearby to make sure no one gets hurt getting accustomed to the traditional way of hunting. The club also runs the Punggol Trial Shoots for its members for those wanting a bit of competition. It’s $15 per person to join a group session – though there’s an initial $80 annual membership to get first.

Baseball Batting Cage

Homerun Baseball
200 Pandan Gardens #01-01/02/03/04, 609336
6635 6315
hrb.com.sg
Set up almost like a golf driving range, there are four places for people to whack some balls. The softball section pitches larger balls for those looking to hone in on hitting the ball first before advancing to the 80km, 90km and 100km pitching areas. The machines are fed by pre-paid tokens at the counter – each token gets 12 balls. At first you may not think it’s enough at $40 for 11 tokens (discounted if you become a member), but by the third go, you’ll start to feel certain muscles begin to ache.

Trampolines

Bounce Singapore
Cathay Cineleisure, #09-01, 8 Grange Road, 239695
6816 2879
bounceinc.com.sg
Bounce Singapore has turned the top floor of Cathay Cineleisure into a haven for kids to be kids, and adults to be kids. The Free Jump area, has a dozen trampolines connected together, some in an L-shape with the wall, with soft padding – hiding those painful springs we’ve all fallen into at one point in time back in our youth. Three long trampolines lead to a massive ‘Big Bag’ inflatable pillow – best for those wanting to act on childish eagerness to practice front-flips, or just to jump in. There’s sixteen trampolines set up for dodgeball, and two basketball rings hovering over two trampolines – a basketballer’s dream to be able to dunk. One hour for kids under 110cm is $17, and for the taller kids-slash-adults, $24.

Surfing

Splash-N-Surf
1B Stadium Walk, 397690
6653 8900
sportshub.com.sg
If you don’t feel the surf gene in your DNA kick in when you’re in the water, then learn it. Kallang Wave Mall’s Splash-N-Surf Water Playground has a lazy river with inflatable tubes for relaxing, but the Stingray surfing half-pipe is where kids and adults can try a board, kneeboard or bodyboard. There’s a 1.2m height requirement as a heads up. One hour ranges from $35-$40 depending on peak times, but a Stingray lesson is $42 for adults, and $38 for kids 12 and under.

Ice Skating

The Rink
JCube #03, 2 Jurong East Central 1, 609731
6684 2374
therink.sg
From six years old and up, anyone wanting to learn the tricks of the ice can get a pair of skates and cruise around the rink – or grab some basic lessons – at The Rink at JCube. It doesn’t just stop at the basics, however. Those interested can up the ante and try their luck at some figure or speed skating lessons. Lessons start from $70 per 30-minute slot.

Fencing

Z Fencing
293 Toa Payoh Lorong 6 #04-01, 319387
6354 0102
zfencing.com
Sometimes it takes courage to want to defend yourself against a sabre, but luckily there’s a whole bunch of groups ready to teach you the craft of fencing. Z Fencing has a list of programmes set up for kids as young as 5 to adults who are wanting to wield some steel, though it’s not just swishing your foil or épée around – there’s a lot of rules, etiquette, footwork and mental techniques to learn. A 3-month term for kids will cost $706.20, and adult courses are $214 per package.

Go-Karting

KF1 Karting Circuit
1 Turf Club Avenue, 738078
6891 1191
kf1karting.com
Some may not see it as a sport per se, go-karting can be physically demanding and require quite a lot of strong reflexes – it’s also the closest the public can get to any F1-like activities. German Formula One track designer Hermann Tilke – responsible for creating the full-sized Marina Bay Street Circuit – designed the 960-meter, $2 million track complete with night-time lights. Riding go-karts at 50km/h engines (for those with licences, otherwise 30km/h) can be addictive. Sessions range from $35-$45 per 10-minutes session.

Table Tennis

OCBC Arena
5 Stadium Drive, 397631
6653 8900
sportshub.com.sg
Pick up a couple of paddles and some balls from the local sports shop and book out one of the ten tables in OCBC Arena. Taking up half a basketball court, ten tables are laid out, sectioned off by waist-high fencing. For $6.50 an hour you can whack away in your own space dedicated to table tennis. Booking online is incredibly easy, there’s no membership fee required, and the best part is you won’t feel bad if you’re not a pro – just try not to hit on to the other tables too much.

Ice Hockey

Singapore Ice Hockey Association
JCube #03, 2 Jurong East Central 1, 609731
siha.org.sg
The Singapore Ice Hockey Association (SIHA) runs a handful of programs from youth development to an adult ice hockey league for men and women. They also support the Rink’s Advance Learn-to-Skate program – commonly known as Learn-to Play – for beginners. Get in touch to find out how you can join in the team or start your ice hockey journey. Games are held at The Rink at JCube – the same place where beginners attend their training lessons.

Sailing

Changi Sailing Club
32 Netheravon Road, 508508
6545 2876
csc.org.sg
From the single-person Optimist dinghy all the way up to keelboat crew member, Changi Sail Club runs weekend training courses to get you up to speed with competent sailing techniques. You’ll be shown everything that you need to know, from the parts of the boat and points of sail to rigging and learning to avoid collisions and recovering after being capsized. Four full-day courses start from $361.65 – or cheaper if you’re a member.

Kayaking

Adventure Paddlers
131 Pasir Ris Road, 519148
9737 7944
adventurepaddlers.com.sg
There’s kayaking in MacRitchie Reservoir, but heading out to sea is the next step up. The company that shares space with the Ohama Beach House along Pasir Ris Beach rents out kayaks at an affordable $10 an hour per person, or $50 for the day. Adventure Paddlers teaches courses to properly deal with the types of challenges you’ll face. If you don’t mind paddling far, you can also arrange for an expedition to places like Pulau Ubin – check out the Facebook page for a camping trip through the islands of Bintan.

Vogue and Volleys

With the WTA Finals tennis tournament coming this month, Gerard Ward finds out more about the organiser’s deep roots as a fan of the game.

From the racquet to the runway and back again, Lagardère Sports’ VP of Tennis in Asia Sarah Clements has been instrumental in putting together some amazing events. With the BNP Paribas Women’s Tennis Association (WTA) Finals Singapore tournament at the end of the month, Sarah has been hard at work finalising as many pieces of the event as possible. ‘Actually it sounds a bit sacrilegious, but I don’t get the chance to actually sit down and watch,’ Sarah says when I ask about her recent trip to Wimbledon. ‘At a tournament, it’s hard not to bump into somebody you know every ten metres, so you don’t get much rest.’

The WTA Finals is a week-long round-robin tournament event where the best in women’s singles and doubles in tennis come together – meaning every match is the equivalent of a Grand Slam. ‘Everyone can have the chance to see the top eight players in the world over two particular days,’ Sarah says. ‘This is a really unique format because no matter what day you buy a ticket for, you’re guaranteed to see the best tennis in the world.’

While tickets for the event have been available for months, it’s impossible to predict who the top eight players will be until closer to the event – Serena Williams was slated to play at the WTA Finals, but injuries led her to pull out. Angelique Kerber and Agnieszka Radwanska have secured the first two singles qualifications. Martina Hingis and Sania Mirza have also been confirmed as the first of eight doubles teams to qualify.

Part of the WTA Finals is the Future Stars programme, bringing some of the best regional players together to play a tennis tournament in the same arena as the world’s champions. ‘As a parent it tugs the heartstrings, because most of these girls would never in their lifetime get the opportunity that we’re able to provide, and you just see their faces and…it’s really heartwarming,’ Sarah says.


Centre court. Photo courtesy Lagardère Sports.

Sarah has been involved with tennis all of her life, both personally and professionally. Born in Surrey, England, Sarah was whisked off with her family to Africa when she was only ten days old. From Zambia, Botswana and Malawi, her three siblings and parents lived an expatriate life. ‘My earliest memories of tennis were in Malawi, going down to the Blantyre Sports Club and really being there all weekend,’ Sarah says.

In the early 80’s the family moved to Australia, deciding to visit each city first by bus – starting from Perth – to decide where to live. ‘Of course we get to Melbourne, and after something like five or so days on the bus across the Nullarbor, we’re like…we’re not getting back on that bus,’ she reminisces.

After the move to Melbourne, Sarah was playing tennis every single day, rain or shine – and knowing Melbourne, it was more the latter. ‘I remember those freezing cold mornings in North Ringwood, freezing, in the middle of winter,’ she says. ‘I have absolutely no skill in it, but absolutely loved it. They say tennis is a sport for life, which is so true.’

Her career began right after exams in Vogue Magazine, starting in an admin role. Eventually she reached editorial, then to advertising – getting to learn all sides of the business. After four years, she left her role to try out a job at the tennis centre – a job she would’ve missed out on if it weren’t for her persistence.

Not knowing what the job was – ‘from a cleaner to the president’ – she talked her way into an interview, nabbing an admin role and over the course of 19 years, was General Manager for Operations and Events for Tennis Australia. ‘I’m one of those kids who lines up with my mum 100 people-deep to buy tickets every year,’ she says. ‘And my role was mostly focused on the Australian Open, and the delivery of the Australian Open.’


Agniezska Radwanska with her prize. Photo courtesy Lagardère Sports.

She left her life in tennis to go back into fashion, this time working for the Melbourne Fashion Festival. As she says herself, ‘tennis is a sport for life’, and like watching a tennis ball in a Wimbledon match, Sarah went back into tennis four years later when she was approached by Lagardère Sports to head up the tennis division. ‘At the Australian Open you have 700 players, all converging on Melbourne, and it’s just this juggernaut that you roll out and it’s incredibly successful,’ Sarah says. ‘But I loved the idea of having such a unique proposition that really suited the Singapore market. I mean the Singaporean market is quite intolerant of mediocrity, and rightly so.’

Singapore’s interest in sports has rekindled since the SEA Games last year, and the investment of the Singapore Sports Hub. With Singapore winning its first gold medal at the Rio Olympics, there’s even more interest in seeing what possibilities lie for sports. Big events like the Formula 1 Singapore Grand Prix have been getting the most attention, but bringing tournaments like the Rugby Sevens and the Premier League Asia Trophy has given the country great opportunities to see some of the world’s best athletes.

The WTA Finals has been held at cities all over the world, from Dubai to Los Angeles. This is Singapore’s third year, with Sarah at the helm. Taking the job was a great way to not only give Sarah’s two sons the chance to have the kind of nomadic life she lived as a kid, but to take up another challenge. ‘[This event] has to be the best of the best to work in this market, and the WTA Finals is the best of the best,’ she says. The first day is Family Day, with a ton of activities and entertainment for all. The rest of the tournament is a fantastic way to see some of the best players in the world.

The BNP Paribas WTA Finals Singapore runs from 23-30 October.