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More than Just Singing

Nůmama Choir has a lot more to offer than songs sung in harmony, Joanna Swan says.

 

Nůmama was conceived back in the summer of 2009 by two young and displaced British mums in Singapore who discovered they shared something in common beyond a dislike of dirty nappies and sleepless nights: a love for singing.

They went on to create Nůmama choir: a non-profit mother and baby singing group which provides a fun, warm environment for beginners to listen, learn and experiment – from novices wanting to build on their experience to giving Beyoncé wannabes a platform on which to showcase their under-utilised talent.

Their motto is ‘Sing, Support, Escape’, and their main ambition is to provide a safe space to come to enjoy singing, make friends and share in the unique emotions of singing in a group. To do that with new babies and toddlers in tow is really uplifting.

In just six years, Nůmama choir has grown from a humble hobby performing in a members house to a regular, 30-member strong choir. The choir attracts audiences of over 300 people in two charity performances per year, and performs at prestigious venues such as The Fullerton Hotel, Eden Hall and Gardens by the Bay.

Elaine Chan is the mortar that keeps Nůmama going from strength to strength, and has been a dedicated choir leader and mentor for the last four years. A musical theatre composer-arranger-director, Elaine garnered songwriting awards in her teens, writing and directing her first full-length musical score at 18 – touring the south of New Zealand with it – and was the recipient of the Wong Yee Hua Memorial Award for music excellence. She is the first Singaporean female composer to musically direct the National Day Parade at the Padang. As a vocal and choral coach, she has led luminary choirs on their respective overseas performances.

‘Nůmama choir is very friendly,’ Elaine says. ‘The social mix is great and it’s a great way for mothers to bond through music with their children and each other. No other singing group can offer this unique experience. Elaine’s favourite part about working with Nůmama is helping busy mums improve as performers while having fun with them and their children.

For the Nůmama ladies, it’s not just supporting each other, but also supporting the community both locally and beyond. The main charity that Nůmama has supported for the past five years is Riverkids. Nůmama established and continues to support the Riverkids Choir project, and the Healthy Mother, Happy Baby project. Both initiatives have helped countless children and families in their hour of need, and inspire the Nůmamas to continue to sing their hearts out to help mothers and children far away.

Nůmama’s next charity fundraising performance is on Saturday 5 December at the Fullerton Hotel. ‘A Night at the Movies’ will be a sparkling evening of famous movie theme tune classics, plus a guest appearance from the spectacular Ukuladies – and of course some good old festive sing-a-long songs to get you in the Christmas spirit. Nůmama’s next singing engagement will be in support of ANZA Action’s annual Salvation Army charity fundraiser, held at the ReDot Art Gallery on 25 November.

The mind seeks what money can’t offer

The business of competition, coupons and ‘free’ classes are taking the shine out of yoga, Lee Carsley says.

  IMAGE/COURTESY PDPICS

In the 1960s in India, yoga had become an art form only the middle-class and wealthy could afford. Everyone else was busy trying to feed their families. A Brahmin pastime, sort of like flying your Gulfstream today.

B.K.S. Iyengar commented ‘the west saved yoga’, when around the same time, young people flocked to India to learn and then bring it back home – specifically the US, yoga’s second home.

Today, $27 billion USD is spent annually on yoga products and services in the US – $1 billion in Australia. Lululemon, the Vancouver-based yoga-apparel brand, earned more than $1 billion worldwide last year. This spend is anticipated to continue at a rate exceeding most other physical activities – about 5 percent a year.

Up until 2011, you could become a yoga teacher, set up a studio, and not have learned any of the other seven limbs of yoga – the practice of the union between body, mind and spirit.

More yoga studios go belly up than any other form of small business in the US – and probably the same elsewhere.

Paying for a yoga teacher in Singapore can be as low as $35 per class – in the US, some teachers get as little as $5 a class. The market is now so cluttered with teachers, some are even working for free.

Yoga is sold through Groupon and LivingSocial for as little as $2.50 a class. Don’t want to pay that? Go to the growing number of festivals around all things green and spiritual or practice in your nearby park at a ‘free’ yoga event. These 51events often donate to charity, but it’s small compared to what companies make through sales of their ‘soulful’ goodies.

A practice originally intended as a vehicle for transcending the ego is increasingly a vanity-driven pursuit. Wellness junkies share Instagram shots of kale smoothies and selfies of figure-contorted inversions and balancing postures – 400,000 photos plus tagged #yogi on Instagram, enough for the New York Times to write a piece on it.

Yoga teachers guide mindfulness in their students – the yoga industry now needs its own dose of mindfulness.

Because at the heart of yoga, it was a practice invented to create enlightenment, never to make money. I sense it will only deliver money while this basic premise is followed.

The ANZA yogi community has been set up with this backdrop in mind. We don’t care about the shape of your body. If you want to be a better you, come along. We practice outdoors to stay connected to the earth. Our class prices are deliberately constructed so a large portion goes to good deed projects – like the Cambodia charity Riverkids – our teachers get something, and you get value for money.

If we were a big studio, the next 30-day ‘challenge’ would include a donation from the participant and us to a charity of choice. Our membership fees would include donations to mindful projects from which people could choose. We would have open days where people can come and do yoga for free. All meditation workshops would be free. Imagine what that would be like?

Negotiation Parenting: How not to raise a brat in today’s complex world

Raising a child in today’s complex world is ever more challenging to parents. They have to contend not only with illness, education and finance, but also with food, competition from peers, teaching and learning, and the cyberworld.

JCU Singapore Psychology lecturer, researcher and psychotherapist Dr Foo Koong Hean has studied how parents with up to three children raise their kids, and he says for many, traditional parenting is not working.

“My research shows that many parents devote themselves to their children, and hope their children will return the favour when they are older and need their support,” Dr Foo says. My research shows few children return the favour.

He says children seldom face “no” for an answer, and parents speak for their children and defend their actions frequently.

“Children turn out self-centred, disrespectful, impatient, have unrealistic expectations, need instant gratification, and hold a sense of entitlement” Dr Foo says.

“Values and principles are not taught at home. For example, many children are told they don’t need to do housework, they are served food at meal times that they need not help prepare, and they’re provided with the latest electronic devices that they didn’t have to work for.”

Through his research in JCU Singapore, Dr Foo believes the solution to today’s parenting problems can be found in what he calls ‘negotiation parenting’, a parenting style he has designed.

Dr Foo says negotiation parenting uses knowledge from business, culture and family, sciences (cognitive neuroscience, food and medical science), smart parenting styles, the strength model, teaching and learning, philosophy and psychotherapy to inform parents on the know-how to nurture today’s children.

“Negotiation parenting is about making decisions that will help nurture and develop your children,” he says.

“For example, it focuses on making informed choices to eat well, to understand human relationships, and avoid dangers while allowing the child to explore his or her surroundings. Essentially, the parents negotiate the journey for a child when it is young.”

Additional information about negotiation parenting can be found in Dr Foo’s book:
“Negotiation Parenting: Or how not to raise a brat in today’s complex world”

Find out more about JCU Singapore’s Psychology programs at www.jcu.edu.sg

Getting help with addictions and other vices in Singapore

The Cabin Addiction Services Group recently opened the doors of its 4th regional branch here in central Novena, Singapore. Located in a rapidly growing urban populace, The Cabin Singapore follows to The Cabin treatment model of offering modern, holistic, and secularized addiction recovery services, focusing on both substance and process addictions.

At The Cabin, we acknowledge that in our modern world, a myriad of “socially acceptable” vices have invaded daily life. In addition to substance addictions to alcohol and drugs, process addictions such as excessive use of the Internet, obsessing or overcommitting to work, sex, or gambling are also rampant. Further complicating the detection and treatment of addiction is the fact that many addicts are what is called “high-functioning” – seemingly healthy and successful (at least at work) but secretly highly addicted. Signs of addiction in high-functioning addicts are therefore difficult to detect by others and even by the individual themselves.

Recently in Singapore, there has been a concerning trend towards addiction and addictive behavior, an increase in the number of high-functioning addicts being one of them. There are also reports of more smartphone addictions, an increase in the number of drug abuse cases and drug-related arrests among youth, and a growing rate of addiction among upper-management level staff in the business field. In response to the changing needs of the community, The Cabin Singapore is here to support individuals struggling with these various addictions using a modern approach that allow clients to receive effective treatment on a structured outpatient basis, in order to maintain employment and uphold personal and family obligations throughout the treatment process.

The Cabin Singapore’s approach to treatment is multi-faceted and holistic. We offer outpatient services in the form of one-on-one counseling, group therapy sessions, family programs, psychiatric assessments, and a six-month Intensive Outpatient Treatment Program that offers continued, personalized support for a range of addiction-related issues. Detailed information about our services and a current schedule for The Cabin Singapore can be found here.

The Cabin Singapore is a safe, supportive, and responsive addiction treatment center that provides specialised addiction support by qualified medical and psychological staff for both Singaporean and international clients. If you are struggling with any form of addiction, or know someone who is, please refer to our website for more information or contact us directly through e-mail or phone.

The Cabin Singapore looks forward to utilizing our proven model developed by The Cabin Addiction Services Group to establish a positive and impactful presence in Novena and beyond.

The Cabin Singapore
Suite 11-02, 11 Floor
Novena Medical Centre
10 Sinaran Drive
Singapore 307506
+65 3158 9949
thecabinsingapore.com.sg

Baker and Cook opens in Sunset Way

Congratulations to ANZA Member, Dean Brettschneider, on the opening of his fifth Baker & Cook artisan bakery in Clementi Arcade, Sunset Way.

Baker & Cook features an extensive range of artisan breads, pastries, cakes and sweet treats. The outlets are popular for a casual meal, with the menu including baked goods, salads and an all-day brunch. They also serve good coffee and there is always a steady stream of customers dropping in for takeaway bread, coffee and sweets.

Other outlets are situated on Hillcrest Road at Greenwood, Chip Bee Gardens near Holland Village, Swan Lake Road at Opera Estate and the InterContinental Hotel at Bugis.

Baker & Cook
41 Sunset Way
#01-023 Clementi Archade
Singapore 57071
www.bakerandcook.biz

Top 5 work-friendly cafes

  

The Refinery

Its slogan ‘Eat, Drink, Create.’ should be enough of a nudge to get some serious work done in this visually inspiring space.

115 King George’s Ave
Tel 6293 1204

therefinery.sg

Drury Lane

A great selection of teas, coffee, and brioche burgers to dig into when you’re in the need of a breather from hogging the wifi.

94 Tanjong Pagar Rd
Tel 6222 6698

facebook.com/drurylane.sg

Toby’s ESTATE

A coffee connoisseur’s home, the Sydney-born café chain has enough quirky brewing contraptions to get the creative juices flowing.

8 Rodyk St
Tel 6636 7629

tobysestate.com.sg

The book cafe

For some real quiet, look no further than a café that feels like a library. Bookshelves adorn the walls with books and rare magazines.

20 Martin Rd
Tel 6887 5430

thebookcafe.com.sg

SPR MRKT

Bask in the scent of baked pastries. There’s gourmet menus, housemade drinks and a selection of craft beers to try in the wifi-ready market-slash-café.

2 McCallum St
Tel 6221 2105

sprmrkt.com.sg

 

Melbourne Specialist International School: Aspiring to Prepare Students for Life After School

Melbourne Specialist International School have launched a campaign to fundraise for their Aspire Vocational Centre which will focus on preparing their students for their lives after their time at school. The word ‘Aspire’ was selected as the name of the vocational centre, as it highlights the key value of personal ambition and achievement. The centre will also be available for use by other groups, making it a resource for the whole community.

On 28th October 2015, an Art Exhibition for Melbourne Specialist International School was held at the Australian High Commission to raise funds for the Aspire Vocational Training Centre.

Giorgio Pilla, from ReDot Fine Art Gallery, kindly agreed to work with the children to inspire and assist them into making the wonderful masterpieces that were sold at the event. The theme of their artwork was influenced by a community art centre known as Erub Arts, which has become famous for their production of Ghost Net sculptures and artefacts made from debris collected from the oceans around Darnley Island, Australia.

A whole variety of artists within Singapore donated their beautiful artwork to this event for a silent auction to raise money for this worthy cause. Ryan Clift of Tippling Club and his staff helped the students to prepare canapes at the event.

The event was hugely successful raising almost $10,000 in funds. MSIS are looking forward to developing the Aspire Vocational Centre with further fund raising and watching the students evolve from the benefits the centre will offer.

For more information on how to become a Friend of Melbourne Specialist International School, volunteering at the school or to keep up to date with news and developments at the school then please email parentsassociation@msis.edu.sg.

About Melbourne Specialist International School (MSIS):

Situated in the Loewen Cluster in the Dempsey area of Singapore, Melbourne Specialist International School (MSIS) opened its doors to students in November 2014. Jayne Nadarajoo, Founding Director of MSIS and White Lodge Education Group Services, established the school because she felt there was a lack of availability in Singapore of schools that embraced the concept of Special Needs integration.

MSIS partners with a truly unique school in Melbourne, Australia called Port Phillip Specialist School to collaboratively meet the needs of their students with special needs. The school directs learning by using dance, drama, music and the visual arts to teach functional English, functional Mathematics and daily living skills. MSIS combines education, therapy and wellbeing to plan and deliver learning on an individual student basis.

Melbourne Specialist International School
msis.edu.sg
75C Loewen Road
Singapore 248853
Tel:+65 6634 8891

The Do’s and Don’ts of Networking in Singapore

Networking is an exchange of information, a cultivation of productive relationships and regular communication. It is turning conversations into connections.

Building your network gives you visibility in the community, critical for broadening your horizons and providing a safety net for the future. It allows you to draw on others for advice, support and friendship.

Singapore is great for networking. There are many formal and informal events on and both are effective for networking. Remember there is only 2 degrees of separation in Singapore. It is a fairly small community.

For many of us Networking can be nerve wracking. Start with baby steps, you’ll come torealise that the more you practise networking, the easier it will become.

Do’s when attending an event

  • Be yourself, be authentic and show the real you.
  • If there is a topic at the event, do some research on that topic beforehand.
  • Set yourself a goal, e.g. to meet and have 3 meaningful conversations. Remember that these conversations can lead to bigger things.
  • Expect the unexpected, you won’t like everyone so be prepared to extricate yourself diplomatically.
  • Ask yourself, what are the hot topics in your community right now? Read up on these topics before the event.
  • Always show good manners, which is particularly important after you have had a few drinks.
  • People enjoy talking about themselves so try to ask questions about them that will get conversation flowing i.e. How long have you been in Singapore? How long have you been in your current role?
  • If you say you are going to do something for a person do it straight away.
  • And join your new contacts through LinkedIn soon after meeting them.
  • Be proactive and ask for advice “Do you know someone I can speak to”?
  • Be collaborative and cooperative.

Don’ts

  • Forget where you are.
  • Be shy.
  • Rely too much on the one person who you are getting on well with. Make sure you mingle; you want to ensure you always have a friendly face in the crowd at any event.
  • Be afraid to ask questions.
  • Over promote yourself.
  • Brush others off or make assumptions. Keep an open mind about who you meet.
  • Do too much for others without accepting something in return.

Adapted from Shikah Gaur’s presentation at the AON Professional Series “Kick Start Your Career in Singapore”

The Waterfall

 

 In the lush green tropical gardens of Shangri-La Hotel Singapore, near the swimming pool and waterfall with its koi pond, The Waterfall restaurant serves de­liciously hearty Southern Italian dishes in a family style atmosphere. Whether seated in air-conditioned comfort or al fresco near the pool, service is warm and friendly.

 

My family and I enjoyed a memorable evening, with the toddlers amongst us choosing home-made spaghetti with tasty meat and tomato sauce. All our ap­petites were enhanced by the presence of colourful Italian tomatoes in various dishes, bursting with flavour and juici­ness – try a light and refreshing salad with a citrus dressing to awaken taste buds. Tagliatelles à la bolognaise was especially good with a wonderful balance of flavours accompanying the al dente noodles.

 

Roast suckling pig was easy to eat with its simple – yet elegant – presenta­tion of tender rolled pork slices served with aromatic rosemary potatoes. Steak from Australia was well-marbled, tender and succulent, and married well with a side salad – while pan-fried fish set atop grilled vegetables oozed with freshness and ‘feel-good’ tastes.

Desserts include sinfully rich tiramisu and signature torta caprese with its choc­olate and almond content; however most of us finished with cool Italian gelato in various flavours.

 

The house wine is stored in a wooden barrel and served in a porcelain jug for a nice rustic touch.

‘Bon appetito!’

The Waterfall
Shangri-La Hotel Singapore
22 Orange Grove Road
Tel 6737 3644

shangri-la.com

Image courtesy Shangri-La

Jin Shan Lou

 

If you are ‘out on the town’ and need to satisfy your hunger pangs late at night, pop in to Jin Shan Lou, in the Marina Bay area, for a Taiwan porridge supper. There more than 70 dishes are prepared by award-winning chefs under the helm of Master Chef Huang Ching Biao, originally from Taiwan. Cantonese, Hunan and Sichuan delicacies include braised duck Jin Shan style ($20), sautéed fresh scallops with XO sauce ($30) and stir-fried chicken accompanied by macadamia nuts ($20). Soup, fish and bean-curd dishes are also popular. My companions and I enjoyed sautéed fresh asparagus with minced garlic, Chinese omelette with chives, and stir-fried prawns enlivened by dried chillies.

It is a great place to watch passers- by, day or night.

Jin Shan Lou
Marina Bay Sands Hotel
#01-05 Tower 2 Hotel Lobby
1 Bayfront Avenue
Tel 6688 7733

jinshan.com.sg

Image courtesy Raelene Tan