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Yoga Benefits – Feel good, be good, do good

Not convinced that Yoga is for you? WanderingYogi, Lee Carsley, outlines the physical, mental and emotional benefits of this ancient practice.

A google search on the benefits of yoga yielded 59 million hits. And a 2012 study that 8.7 percent of U.S. adults, or 20.4 million people, practice yoga, with 44.4 percent of current non-practitioners calling themselves “aspirational yogis”—people who are interested in trying yoga.

Might this yoga ‘trend’ be onto something?

For all the aspirational yogis out there in the ANZA community, read on for some of the scientifically proven, fair dinkum benefits of yoga.

Flexibility = strength

During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, the ‘impossible’ poses become possible. Aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can flatten the lumbar spine, which can cause back pain. Inflexibility in muscles and connective tissue, such as fascia and ligaments, causes poor posture.

Lean, strong muscles

Yoga creates muscles that are strong and lean – muscles that promote maximum joint movement. It reduces potential for arthritis and back pain. And helps prevent bone breaking falls for elderly people.

Build a powerful resilient immune system

Consistent yoga practice lowers cortisol levels. 100% guaranteed. Adrenal glands secrete cortisol when we have a crisis (that work deadline, an argument with your partner) which temporarily boosts immune function (this is the body’s way of helping us cope). But if the crises keep happening one after the other, these continual high hits start to destroy your immune system. Ever noticed that some people, the super-stressies, I call them – always get sick the moment they go on holidays?

While temporary boosts of cortisol help with long-term memory, consistent high hits undermine memory and also leads to permanent undesirable changes to the brain (including predisposition to depression, but worse, addictive and psychotic behaviours).

Happy as Larry

Consistent yoga practice improves depression, significantly increases serotonin levels (the chemical which makes us feel happy) and decreases the enzyme that breaks down neurotransmitters (the enzyme found in large amounts with Alzheimer’s victims). At the University of Wisconsin, researchers found the left prefrontal cortex (responsible for distinguishing right from wrong) showed heightened activity, which is positively linked to greater levels of happiness.

A consistent yogi is a smart yogi

The part we love to hate about yoga – stillness. In Savasana, when we are seated with our eyes closed at the start. An important yoga practice is staying present. Studies in India and the US have found regular yoga mindful practice improves coordination, reaction time, memory, and even IQ scores. People who practice meditation demonstrate the ability to solve problems and acquire and recall information better than those who don’t.

And if all this is not enough, when you begin your practice, watch your family and friends comment on how much of a better ‘you’ you are becoming.

How To Save A Tooth: Picking up the pieces after dental trauma

For any parent, the day your child stands up for the first time is a pretty happy occasion. But as sure as she will stand on her own, and take her first steps, and eventually run and jump, she will also fall- a lot. And when kids fall, they sometimes fall on their face and break teeth. Eventually, when they start playing sport, collisions with other children and sporting equipment become a worry. Around 30{186f584e1648aa1811b9b9fa712dd7d2649c6ca5b99ce80aa7dea00e26f34f23} of children will suffer trauma to their baby teeth and roughly 1 in 5 will experience trauma to their permanent teeth by age 14.

So what do you do when your child falls over face first? First things first, you need to make sure they haven’t suffered a brain injury- look out for pain, dizziness, nausea, lethargy and irritability. If you’re worried, head to the nearest paediatric emergency department.

Once you have decided the injury is confined to the dental region, see your dentist as soon as possible. The most common type of dental injury is the chipped tooth. If you can find the missing fragment, your dentist may sometimes bond it back to the tooth. But if you can’t find it, don’t worry. Modern filling materials can mimic the appearance of natural teeth amazingly well.

If the entire tooth- root and all, has been knocked out, finding it is essential. Check their clothes if you can’t see it on the ground. If the tooth looks dirty, rinse it with milk (not water) and push it back into the socket. The tooth will usually click into place if there hasn’t been too much damage to the bone. Take some time to make sure you get the right side racing forward- the front of the tooth is usually smooth and flatter than the back- and hold it or get the child to bite down gently on a clean cloth. Time is of the essence, as the prognosis decreases dramatically if the tooth is out of the mouth for more than 15 minutes. If you can’t replant the tooth into the socket- not usually an easy task, store the tooth in milk (this buys up to 6 hours) or saline/contact lens solution (this buys you about an hour) and see the dentist immediately.

Of course, it’s better to prevent injuries to our children if we can, but how do you do that without wrapping them in cotton wool and placing them under house arrest? Well the common sense things include using seat belts and child restraints in cars, the use of helmets when riding bicycles, and mouth guards are a must for all contact sports and probably even non-contact ones like soccer, basketball and hockey. Children with a pronounced overbite- where their upper front teeth are more than 3mm in front of their lower ones, have 2-3 times greater risk of dental injury. It might be worthwhile seeing an orthodontist to see if this can be corrected early, while your child is 6 or 7 rather than waiting until they reach their teens, to get them out of harm’s way.

But still, accidents will happen when and where you least expect them, while they are running around the playground, or jumping in the pool, or even leaning back too far and tipping their chair over in class. Knowledge of dental first aid may save a child a many hours in a dentist’s chair. T32 dentists can give dental first aid talks in schools to students and caregivers so we all have some knowledge of what to do in those crucial, frantic first few minutes. Let’s just hope we never have to use it.

Dr Paul Wong is a Dental Surgeon at T32 Dental Centre
For a printable summary, please see their Fact Sheet on What to do with a Dental Injury

Improving Posture Through Pilates

Posture is often judged by how someone walks, sits or stands, with good posture deemed as standing tall and straight, and bad posture as slouching in a chair; however there is a lot more to posture than meets the eye.

Good posture means that we have balanced “neutral” positions for our joints. To achieve this, our muscles must be functioning at their optimum, reducing stress on our joints and other supporting muscles. Good posture is important as it not only makes us look leaner and taller, but it means that our muscles are working together efficiently so that we are able to carry out our daily activities with ease.

Many of us experience poor posture, which occurs when our body’s joints are held outside of their optimal alignment. This is most often due to an imbalance in the muscles, when one side of the joint is tight and short and the other side, weak and lengthened. This results in chronic tension and discomfort in areas such as the neck, shoulders and lower back.

Stretching or massaging these tight areas can help to relieve symptoms, although while this has a short-term positive effect, it doesn’t address the underlying cause of the pain, which is poor alignment and a lack of strength in certain muscle groups.

Aside from the physical aspects of poor posture, other health issues can include:

  • Poor breathing;
  • Poor internal organ function including digestion;
  • Poor circulation.

How can we improve our posture?

A problem that we face in today’s lifestyle, is that we are spending more time sedentary, whether it be seated in the office or at home, causing our joints to stiffen. Over time, our body adapts to this negative stress in much the same way our body adapts to positive movement.

The key to good posture and a healthy body is the simple task of movement, and the low-impact exercise, Pilates has become renowned internationally for fostering such benefits. As Pilates works across all muscle groups strengthening from the core right through to our hands and feet, it is particularly beneficial for developing optimal muscle movement and therefore improving posture.

Pilates exercises incorporate various strength and conditioning movements which aid flexibility and mobility, enhance alignment and improve muscle tone, and overall help us to look and feel better in life.

Daniel Dittmar, Head Instructor and Director of Focus Pilates
info@focuspilates.com.sg
www.focuspilates.com.sg

Lift your spirits, add a spring to your step!

Singapore took one look at us with the gym equipment we brought over from Australia and laughed! We reluctantly agreed. Given the contrasting environment, we were never going to manage our own fitness routine here without some divine intervention. Firm believers in keeping active and healthy to manage stress and resilience, we searched for a solution.

While my husband likes intense physical work-outs, I enjoy more sustained exercise. So we sought something that allowed two extremely different physiques to benefit; presenting enough challenge to keep us interested over the longer term, within an environment where we felt okay about our current state of ‘flabby-chic’. Enter Bikram yoga! One year down the track, Bikram yoga has been utterly life-changing for us and the benefits continue to grow.

Genuine ‘Bikram yoga’ is a unique sequence comprised of 26 postures derived from Hatha yoga, developed by founder Bikram Choudhury, to systematically exercise, detox, heal and energise your entire body, making you physically stronger and more flexible. It encourages mental focus and clarity by providing stress relief for your mind.

This set routine is conducted over 90 minutes in a large, heated, humid room (41˙C) where your Bikram-qualified instructor stands at the front of your group class verbally articulating how to perform each posture. By the time you leave this room, dripping in sweat, your body and mind will have undergone a euphoric transformation – and you will be so proud of yourself!

The first time… Wearing your yoga gear, equipped with towels (provided) and BYO water bottle, you enter the intentionally quiet Studio to choose ‘the mat’ where you will spend your session. Initially, you may feel a slight sense of panic…I’ve just entered a really warm room and have no idea what is going to happen next. What have I got myself into here? Where should I go?

For starters, select a central area towards the back of the room so you can watch others while you find your feet (so to speak!) Arrange your towel over your mat and give yourself some time to adjust to your surroundings. The instructor then enters the room, collects class tickets from everyone and asks ‘is anyone doing Bikram for the first time?’ then encourages first-timers to ‘try to stay in the room for the entire session, try to limit drinking water during class and please fold your mat when you leave the room after class.’

Class begins with instruction for a simple breathing exercise, progressing into the various postures (2 sets of each) and so begins your new physical journey, ultimately ending with another breathing exercise at the end of the session. After you leave the classroom you can ask the helpful instructors for guidance if needed.

When you first start, it really is: – essential to be well hydrated by drinking plenty of water earlier in the day – important to leave your ego, make-up and conversation outside the studio – challenging to stay in the room for the entire session – overwhelming to attempt new postures while listening to verbal instruction – confronting to realize how messy and uncoordinated you feel – frustrating to try to maintain regular breathing through your nose – necessary to rest, listen and watch while you restore your breathing and composure  wise not to evaluate yourself against anyone else in the classroom

After your first and subsequent sessions you will find: – you do survive and will be proud that you didn’t leave the room – every time you attend a class, you hear the verbal instructions a little more clearly – your breathing will become more controlled over time – you feel completely re-energised and empowered after showering in the on-site facilities – you ache the next day but the aching reduces after your recommended follow-up class, 24-48 hrs later – like everyone, some days you can hold a posture well, other days you can’t – attending regular sessions when you first start will fast-track your learning curve and coping mechanisms  for the longer term you can vary your maintenance from once or twice a week to every day, according to what suits your schedule

Each class provides a new personal experience – some invaluable ‘me-time’, which helps you tackle everything else with renewed energy and a calmer demeanor. Your stiff muscles and tired mind are re-awakened and refreshed. Your body thanks you!

Free trial available via www.bikramoriginalhotyoga.com

Catherine Flanagan is an ANZA Member and a new contributor to the ANZA Guide to Singapore.

How to excel at sport? Focus on strength and conditioning

For many of us, participating in sport is a way of life. While many say that you can pick it up at any age, the truth is, the earlier you start, the easier it is for you to cultivate a habit and the better it is for your long-term health and fitness.

There are some fundamental principles to excelling in any sport you choose to participate in, primarily strength & conditioning and developing mental skills that can include maintaining a positive attitude and dealing with failure*1. Athletes who are able to combine these principles will have an edge over their peers and stay at the top of their game.

You might ask, why strength and conditioning? According to Harvard’s School of Public Health, studies have shown strength training to increase lean body mass, decrease fat mass, and increase resting metabolic rate (a measurement of the amount of calories burned per day), in younger and older adults*2.

Universities have also found a high correlation between an athlete’s jumping ability and agility in relation to their body strength. What this means is that an athlete who is strong (relative to their bodyweight) will jump higher and move quicker, compared to their weaker counterparts.

Incorporating strength training, conditioning and stretching exercises in your sporting regime builds the foundation for success in all athletic pursuits.

According to research from Balyi and Hamilton, the most important periods of motor development is in one’s adolescent years, which is why the Australian International School (AIS) has a key focus to expose their students to youth team and individual sports and has recently launched the Athletic Development Program (ADP), a first for an International school in Singapore.

Open to AIS students from 15-years, the ADP develops athletic excellence through a rigorous program combining strength & conditioning, sports theory, sport fitness and skills.

The ADP is founded on the core principles of the Balyi and Hamilton’s Long Term Athletic Development (LTAD) model, also used in elite sports institutions in Australia, the UK and at the Singapore Sports School, closer to home.

The Athlete Development Program at AIS will be an extension of the successful representative sports program at AIS. Testament to the success of their current sports curriculum, the AIS’ Sharks teams have been performing at the top of their game locally, regionally and globally, taking home championship medals in the DeBrincat Cup and the Athletics Conference of Singapore International Schools (ACSIS).

The ADP program will help create exciting opportunities for sports students to foster character and resolve, exercise discipline, commitment and resilience and help students be the best they can be.

To find out more or speak with the experts that developed the Athlete Development Program at AIS, book a personal tour or a place at the next open house. Visit www.ais.com.sg or call +65 6653 2956

Australian International School Pte Ltd is registered by the Council for Private Education. CPE Registration Number 199204405H. Period of Registration 6 July 2011 to 5 July 2015.

Footnotes:

*1 Wagner, Kimberly (2011). “The mental skills and characteristics related to a major league baseball player’s performance: A qualitative study”. A study of Major League Baseball players indicated that a key component that separates major league players from the minor leagues and all other levels is their ability to develop mental characteristics and mental skills

*2 Hunter GR, McCarthy JP, Bamman MM. Effects of resistance training on older adults. Sports Medicine.2004; 34:329-348.

Developing language and literacy in young children

Researchers such as Fraser Mustard and colleagues from Canada advise us that the early years of a child’s life are the most important years in laying the foundation for later literacy development at school, or learning to read and write, and being literate forms a solid basis for success at school. If this is the case, how can parents assist their young children become literate?

A plethora of research advises us that the best way to develop children’s literacy is to first develop their language through active participation and communication with others. Language development, a communication system based on words and grammar, precedes literacy and is necessary for successful literacy development.

There are many good ways to develop a child’s language but simply talking to children through everyday interactions and conversations saturates them in language. Mustard and colleagues argue that children’s language develops through interaction with others. Children have an inborn capacity to acquire language, which can be activated or constrained by their experiences, that is, by how much or how little they interact with others. Thus, language development is a social act that necessitates two ingredients: inbuilt biological machinery and interaction with communicative others. Therefore, the more young children interact with others, the more their language is likely to develop. Children who grow up without normal social contact do not develop language normally, neither do children who are only exposed to language through television. So, social interaction, Mustard and colleagues (2006) suggest, is the key. Other research seems to confirm this.

Language development starts with vocabulary building and once children know words, they can use them to represent objects and actions and develop the skills of language and literacy. Huttenlocher’s research shows there is a strong indication that a mother’s talkativeness affects a toddler’s vocabulary. The more the mother (or significant other) talks to the toddler, the more the toddler’s vocabulary increases and language develops. In Hoff’s study of mother’ and toddlers’ vocabularies, toddlers with talkative mothers had in some cases, eight times as large a vocabulary as toddlers with non-talkative mothers. In developing children’s vocabulary and receptive vocabulary (what they understand but cannot yet verbalize), Tamis-LeMonda and colleagues also emphasize the need for parental sensitivity and responsiveness to the child.

There is much research to suggest that children’s everyday social interactions with parents, peers or significant others, and the extent of these interactions, develop children’s language. Another way to develop children’s language is through activate participation in age-appropriate storytelling, a usually pleasurable experience for both children and adults.

Storytelling also provides an effective way to develop children’s language and thus a path to becoming literate. This can be done in various ways. One effective way is reading books aloud to children as it increases their listening and speaking abilities, their ability to use more complex sentences, their letter and symbol recognition, their vocabulary and concept development and develops in them, a positive attitude towards reading.

While books can be read to children in different ways, Whitehurst and colleagues suggest that children’s active participation in storytelling and reading increases vocabulary development. In their study of two groups of middle class children aged 21-35 months, children and parents were first divided into two groups. In the first group, the experimental group, parents encouraged their children’s active participation in reading books and gave frequent, age-based feedback to the children. In the second group, called the control group, parents simply read the books aloud as they usually did. After one month, the children in the experimental group were 8.5 months ahead of the control group in their level of speech and 6 months ahead in vocabulary; 9 months later, the experimental group was still 6 months ahead of the control group.

So how does children’s active participation in storytelling and reading work? Whitehurst and colleagues suggest that parents: 1. Ask challenging, open-ended questions rather than asking for a simple “yes” or “no” answer. For example, rather than asking, “Is the cat eating?” ask, “What is the cat eating?” 2. Follow up the child’s answers with more questions such as, “How did the cat get his food?” 3. Repeat and expand on what the child says. 4. Correct wrong answers. 5. Give alternative possibilities. 6. Help the child as needed. 7. Give praise and encouragement 8. Relate the story to the child’s own experiences, for example, ask, “Have you eaten today? What did you eat?”

Researchers, Blank, Rose, and Berlin offer further suggestions on ways to make it easier for children to understand and respond to questions in reading books. They suggest:

1. Rephrase questions to less complex forms by making them more concrete. For example, simplify a question about an inferred feeling such as, “How do you think Baby Bear felt about his chair being broken?” to a question about something seen such as, “Look at the tears running down Baby Bear’s cheek. What is he doing?”

2. Ask questions about personal experiences, for example: Simplify a question from, “Why do you think firefighters wear such big heavy coats?” to “What does it feel like when you stand close to a fire?”

3. Ask questions about very recent events or objects that are present. For example, simplify a question about a prediction such as, “What do you think you will eat at your Christmas dinner?” to a question about an event that just took place like, “When we made our soup today, what did we put in it?”

4. Simplify a question or use familiar vocabulary. For example, simplify the question, “What kind of instrument is this?” by asking questions that require making a choice such as, “Is this a piano or a guitar?”

5. Allow more time for comprehension and responding. For example, tell the child “You think about it for a bit.” You can also try asking an older sibling the same type of question first so that they can provide a model for the younger sibling.

In picking suitable books to read, consider:

  1. What is the story about? Is it suitable?
  2. Is the book appropriate for the child’s age?
  3. Do pictures complement the story; are they synchronized with the text?
  4. Has the book been endorsed by professionals?
  5. Do children respond enthusiastically to the book?
  6. Could the child get a sense of the basic concepts or story sequence just by looking at the pictures?
  7. Does it reflect cultural, racial and ethnic diversity?
  8. Is the book free from ethnic, racial, or sex-role stereotypes?

Finally, for emerging readers, choose books that have uncomplicated pictures, are humorous or have delightful touches, have solid themes of interest to children, have short sentences and repeated words, include rhyme, rhythm and alliteration, have frequent use of dialogue, informative illustrations and animals as characters.

Dr Robyn Anderson
Lecturer, Early Childhood & Education at JCU Singapore

For further reading on the topic please see:

Blank, M.; Rose, S.A.; & Berlin, L.J. (1978). The language of learning: The preschool years. Orlando, FL: Grune & Stratton.

Hoff, E. (2003). The specificity of environmental influence: Socioeconomic status affects early vocabulary development via maternal speech. Child Development, 74, 1368-1378.

Huttenlocher, J. (1998). Language input and language growth. Preventative Medicine, 27, 236-248.

Mustard, J. F. (2006). Experience-based brain development: Scientific underpinnings of the importance of early child development in a global world. Pediatric Child Health. 2006 November; 11(9), 571–572.

Papalia, D. E., Olds, S.W., & Feldman, R. D., (2009). Human Development. New York: McGraw-Hill.

Tamis-LeMonda, C. S., Shannon, J. D., Cabrera, N.J., & Lamb, M. E. (2004). Fathers and mothers at play with their 2- and 3-year-olds: Contributions to language and cognitive development. Child Development, 75 (6), 1806 – 1820.

Whitehurst, G.J. & Lonigan, C.J. (1998). Child development and emergent literacy. Child Development, 69, 848-872.

7 Reasons to Choose a Dental Implant

First of all what is a dental implant?

A dental implant is a titanium fixture that is placed in the jaw bone to support the prosthesis of either a crown, bridge or dentures.

Here are 7 reasons why choosing a dental implant will put the confidence back in your smile!

1. It is the most preferred treatment option to replace missing teeth!

Can all of my teeth be replaced with dental implants? Most likely yes. If the jaw bone is favourable it can be replaced directly. If the jaw bone is not favourable, the missing teeth will be replaced indirectly with a dental bridge or a denture.

2. It isn’t a painful procedure!

It is usually done at the dental clinic using local anaesthetic. Some minor discomfort following the procedure is normally managed with anti inflammatory medicine.

3. It doesn’t take very long!

Sometimes the tooth could be replaced almost immediately. Usually the entire course of treatment takes 3 to 6 months to complete. A minimum of 2 to 3 months after the placement of the implant fixture is important for bone healing.

4. It is low maintenance!

You treat them like your normal teeth with regular brushing and flossing. Best thing is it doesn’t decay!

5. Almost everybody can have dental implants!

How will I know if I am a good candidate for dental implants? Just come and see us for a consultation! At this appointment our dentist will check your teeth and gums. An X-ray will be taken to check your bone quality.

6. It’s not expensive!

In terms of how long a dental implant could serve you, it is by far the best long term investment for permanent teeth replacement.Compared to other options like denture, it also has the least amount of maintenance.

7. It looks and feels like a real tooth!

Unlike other teeth replacement options, dental implant replaces the entire tooth including the roots.

If you have any more questions please email us at info@purenzdental.com.

Pure NZ Dental
62 Jalan Jurong Kechil
JK Building
Singapore 598584
Tel: +65 6463 0257

www.purenzdental.com

Panelist Profile: Shikha Gaur, Executive Director AON Hewitt

The third of our expert panel to be profiled, Shikha Gaur focuses on providing tailored financial advice to expatriates. Shikha brings wealth wellness solutions to the Healthy Wealthy and Wise seminar.

Shikha has over 17 years experience in the financial services industry working in both Australia and Singapore. Shikha has gained experience working for National Australia Bank/MLC, ipac Singapore and now holds the role of Executive Director at Aon Hewitt.

Shikha understands the key financial planning issues and strategies that ultimately assist clients in achieving financial independence. Her focus is on cross-border issues, tax-effective planning, wealth accumulation, and preservation and management solutions.

Shikha has a Bachelor of Business in Economics and Finance and a Diploma of Financial Planning. Shikha puts these to good use helping people achieve their financial goals. She enjoys nothing more than seeing her clients achieve the peace of mind that comes with wealth wellness.

Shikha will be speaking at the Professional Series Healthy Wealthy and Wise workshop.

UPDATE: This workshop has been rescheduled to Thursday 10 September and we regret that Scott Montgomery is not available to join our panel.

Find out more and book tickets.

Panelist Profile: Scott Montgomery, CEO Globetrekker Challenge

The second of our expert panel members to be profiled, Scott Montgomery brings the perspective of a workplace wellness solution provider to the Healthy Wealthy and Wise seminar.

Scott has over 10 years’ experience consulting in workplace health. He is the CEO of Globetrekker Challenge Pte Ltd, bringing the latest technology advancements to workplaces to improve organisational culture, engagement and employee wellness.

If you are looking to motivate yourself and those around you or you are part of a team that needs motivation Scott can help! Scott understands what makes a good workplace health program. Scott can help you with planning, understanding your objectives and engaging the masses.

Scott was educated in New Zealand and competed at high levels as an athlete himself before conditioning professional athletes and then entering the business arena. Scott moved to Australia in 2006 and co-built a multimillion dollar workplace health company employing over 90 health professionals.

After selling his company, Scott moved to Singapore in 2014 to establish and operate two health and technology companies and is the CEO of Globetrekker Challenge Pte Ltd.

Scott is now a recognised global leader of innovative workplace health programs and is at the forefront of new and emerging technologies.

Scott will be speaking at the Professional Series Healthy Wealthy and Wise workshop is being held on Friday 31 July 2015.

UPDATE: This workshop has been rescheduled to Thursday 10 September and we regret that Scott is not available to join our panel. Find out more and book tickets.

Panelist Profile: Roz Alexander, Body Transformation Specialist

A member of our expert panel at ANZA’s Healthy Wealthy and Wise Seminar next month, Roz Alexander’s personal journey has shaped her approach to lifestyle, nutrition and fitness coaching.

An Australian based in Singapore for the last 13 years Roz has successfully built a personal training business with a difference. Now a leading and sought after fitness trainer, Roz’s drive for promoting better health was initiated from a cancer diagnosis 11 years ago. Coming from a corporate background in hospitality and technology sales, the disease state accelerated her desire to learn more about her passion and change her life.

As a mother of three she was determined to live a better, more energetic and long life for her children and to be in a body that could age and remain strong and disease free. What followed was a dramatic and life changing program of nutrition and exercise that tipped todays standard lifestyle on its head.

Shortly after the birth of her third child, suffering crippling fatigue, Roz was diagnosed with Hashimotos thyroid disease. A year later she was diagnosed with advanced Thyroid cancer. Consequent radioactive iodine therapies left her with a toxic and atrophied shell of a body. At 31 years of age, Roz was looking at an overweight, exhausted physique that potentially had a very short lifespan. It was time for change! Through organic nutrition, education and progressive exercise programming she turned her health around. Two years later Roz hit the stage in her first IFBB Amateur Figure competition in Seattle, Washington. Now a regular competitor, she has taken her health and fitness to an elite level and feels that no one should ever underestimate the value of great health.

Roz lives and breathes healthy living and is passionate about sharing the techniques and information to those in need of a wake up call. She believes that often people accept how they feel and look in life simply because they know no different and that being over 40 does not automatically qualify you for medication. Her passion lies in transforming clients and showing them a health state they never thought could have existed for them. She considers her place in a client’s journey the best job on earth!

Specialising in body transformations, Roz’s approach is holistic and encompasses lifestyle analysis, results-based nutrition and fitness coaching.

Roz will be speaking at the Professional Series Healthy Wealthy and Wise workshop.

UPDATE: This workshop has been rescheduled to Thursday 10 September and we regret that Scott Montgomery is not available to join our panel.

Find out more and book tickets.