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What to expect at ANZA’s Secret Men’s Business

Can you keep a secret? The members of ANZA’s Secret Men’s Business (SMB) certainly can, as those who’ve tried to uncover just what happens at this mysterious ANZA group can confirm.

While participant’s lips have always remained tightly sealed, ANZA magazine has managed to prize a little information out of them, especially as times are changing for this exclusive Man Club.

Mike (Left) in action

Due to the departure of long-time SMB leader Patrick Taylor, Ross Cramp and Mike Sabey are now sharing the responsibility of skippering the social side of the group. As neither of them play golf (a massive part of SMB, apparently), Chris Easton is overseeing the sporty side of the show.

“The goal of SMB is men including ‘male trailing spouses’ to get together for golf, lunch, drinks, dinners, male bonding, and to solve world issues,” shares Mike, an SMB member for the past six years. “We keep in contact via various WhatsApp groups, and it’s very casual. SMB provides blokes with a good support network, especially for newly arrived trailing spouses who aren’t into coffee or mahjong.”

While Mike tried his best to keep as schtum as possible, he did reveal that SMB is in fact “not all about the golf, but it is a great excuse.” He says, “We’ve been known to go cycling, walking, and play the odd game of tennis on occasion. Most importantly though – shhhhhh! – it’s all secret men’s business!”

WHAT TO EXPECT

  • A weekly golf group with access to a few courses in Singapore
  • A UK vs ANZAC tournament held twice a year in Batam called the OBrien’s, and an annual Masters Tournament held at Hua Hin in Thailand
  • Monthly SMB lunches held every third Wednesday at SQUE bar, Clark Quay Central. There’s also an annual Christmas lunch
  • Meet-ups for State of Origin and other grand final events
  • Impromptu sessions for beers and a laugh (organised via the “Proper Drinkers” WhatsApp group). Venues include Heros and Mogambos to make the most of our exclusive ANZA member’s discount!

SMB is free to join and you must be an ANZA member to sign up. The group proudly support the charity Children’s Aid Society (childrensaidsociety.org.sg) and certain fines are handed out for infractions on the golf course during tournaments and at other SMB events for charity. Find out more at anza.org.sg/groups/secret-mens-business/

10 minutes with… A professional matchmaker

How’s the dating scene in SG today?
It will always remain vibrant as Singapore is a cosmopolitan city with a substantial number of expatriates looking for connection while anchoring their roots here. What’s interesting is that dating among seniors has become more widely accepted and more people are finding love at a later age.

What’s been the biggest change to dating over the past 20 years?
The scene has shifted globally because dating apps are now prevalent and acceptable. More people are networking online, but in the age of AI, they’re craving real, authentic connections more than ever. No amount of chatting online can replace a face-to-face meeting where you can feel chemistry.

Did Covid affect the love landscape?
Definitely. A lot of people put their dating life on pause, but sometimes it takes a crisis for people to reconsider their priorities. When the pandemic ended, many singles, especially those in their 40s and upwards started reviving their dating lives. At this age, people don’t tend to use their careers as an excuse not to delve into finding their dream partner.

You are CEO of dating agency, Date High Flyers (DHF). How did you become a matchmaker?
I trained as a journalist and I’m also a people person. Being naturally curious, getting to know my clients, and building a safe and dependable relationship is my forte. I was also trained by the best matchmakers in the world to develop empathy, compassion, and an eye for detail in looking at potential candidates.

Was it easy to master the art?
I didn’t get good overnight. I had to learn a lot about myself through my own relationships with my clients. I also had to delve into human psychology to understand what makes relationships work. This included learning about past trauma, attachment styles, and conditioning from parents or previous relationships. What I do is not an art where I’m intuitively guided to make the best pairings, there’s also a science to what makes a couple work wonderfully.

Tell us about DHF …
It’s a luxury matchmaking service catered for professionals, business owners, and high-networth individuals with marriage in mind. We tend to cater to men and women in Singapore in their 30s, 40s and 50s. I also serve global clients who are jet-setters and can meet their potential life partner anywhere. Since we launched in 2018 there have been over 1,400+ Date High Flyer marriages. (And I’ve been to around 50 of those weddings!)

What are your clients looking for in love?
I observe that women tend to slow down their search when they’re in their 50s, while men continue to try and find a mate into their 70s. Men looking for wife material look for someone with feminine qualities that exude ease and flow, self-confidence, and who is supportive of their hopes and dreams. Women look for men with leadership qualities, a sense of direction, and the ability to provide, protect, and preserve their heart.

Can you instantly tell whether a pairing will work?
As part of my matchmaking involves coaching, I can never emphasise the need for the individual to build on their self-awareness. When we’re aware of who we are and conscious of the decisions we make as an individual worthy of love, we attract the right kind of people who will be equally committed to making a relationship work.

What advice do you have for those looking for love?
Have the conviction that there’s someone out there for you; being vulnerable is the first step towards being loved and accepted. List the qualities you’re looking for in a partner and reflect on whether you possess those qualities yourself. And be open to having fun while dating. Two people will generally gravitate towards each other when they’re matching each other’s positive vibe.

 datehighflyers.com

Temple Tree Resort, Langkawi

Two-night stay in an Estate House for two people, including daily breakfast

VALUE SGD $520

Located in a century-old coconut tree plantation and lush greenery, Temple Tree Resort Langkawi boasts twenty-one uniquely designed rooms and suites, set within eight meticulously preserved Malaysian heritage houses. Paloh Restaurant & Bar, situated in the restored 100-year-old Ipoh House, offers a culinary journey reflecting Malaysia’s cultural diversity accompanied with western and Asian dishes.

T&Cs:

  • Valid from 15 May 2024 to 15 November 2024 and the validity cannot be extended. Stay date(s) must be within the validity of the voucher and cannot be utilised with other discounts. Non bookable blackout dates apply
  • Advanced room reservation must be done seven days before arrival. Rooms are subject to availability
  • All applicable taxes are payable upon check-in. Subject to other terms & conditions stipulated by Temple Tree Sdn. Bhd. Temple Tree Sdn. Bhd. reserves the final right to change these terms & conditions at any time without prior notice
  • The voucher may not be available during public holidays and peak seasonal periods (long holidays). Please check with us prior to making your booking. A surcharge fee of RM350nett/night is applicable for stays during peak period (all eves of Malaysian Public Holidays & Public Holidays over a long weekend)

Vibe Hotel Singapore Orchard

One-night weekend stay in a Premier Room for two people, including breakfast

VALUE SGD $432

Vibe Hotel Singapore Orchard is located in the residential enclave of Orchard Road, within easy access to Singapore’s busiest and longest shopping belt. Catering for travellers looking for a hotel with a character that provides a welcome retreat amidst contemporary design, Vibe Hotel Singapore Orchard is a hidden gem for those looking for an escape on the heart of the action. The restaurant, bar, and swimming pool also make for great spots to unwind.

T&Cs:

  • Valid for use at Vibe Hotel Singapore Orchard only
  • Prior booking of at least 14 days to arrival with Vibe Hotel Singapore Orchard is required and is subject to room availability
  • Blackout dates apply and not valid on the eve of Public Holidays, Public Holidays and major events
  • The gift voucher is non-replaceable, non-refundable and is not redeemable for cash
  • The gift voucher is not valid without the Hotel’s authorised signatory and not applicable for use with other promotions, offers, vouchers or discount cards
  • Strictly no extension of the gift voucher’s validity period after its expiry date
  • Presentation of the gift voucher is required upon check-in and is valid for one-time use only
  • The Hotel’s check-in time is at 2pm and check-out time is at noon (Singapore local time)
  • Preferential rates are available should you wish to extend your stay
  • Voucher valid till 10 November 2024

Casa del Rio, Melaka

One-night stay in a Deluxe Lago Room for two people, including breakfast

VALUE SGD $375

Nestled in Melaka’s UNESCO World Heritage Site, Casa del Rio is located in the historic town, offering a comfortable retreat. With spacious rooms and a homely ambience, this ideal escape is within walking distance of Jonker Street, providing an excellent starting point to explore the cultural heritage of the Portuguese, Arabic, Dutch, and Straits Chinese communities.

T&Cs:

  • The E-Voucher of the certificate must be presented upon check-in
  • Reservation is required prior check-in and confirmation of room is subject to availability
  • Gift certificate number must be mentioned during reservation
  • Gift certificate is only valid for the specified room type and cannot be exchanged for cash or any other forms of legal tender.
  • Gift certificate is applied for Weekdays Only. Surcharge @ RM162 Nett per room per night will be applied on Weekends. Not applicable during hotel peak season, eve of or on public holidays
  • Blackout dates: 9 – 12 February 2024 (Chinese New Year) and 9 -14 April 2024 (Hari Raya Puasa)
  • Gift certificate valid from 11 May 2024 – 10 November 2024 only
  • Validity extensions are strictly not permitted
  • Tourism Tax @ RM10.00net per room per night for Non-Malaysian and Heritage Taxes @ RM 2.00net per room per night are subject to being collected upon check-in
  • In the event that the local authorities impose a new tax on your stay after the date of booking, the hotel is entitled to collect such taxes upon your arrival

IZE Canggu, Bali

Two-night stay in a Deluxe Room for two people, including daily breakfast

VALUE SGD $320

IZE Canggu, a vibrant tropical hotel located in the upcoming area of Pererenan, is the perfect choice for your next Bali getaway! Enjoy a sun-soaked day swimming in the refreshing pool, relaxing on the rooftop lounge, or catching up on work at the co-working space, Camp 308. If you’re craving a delicious meal, Malibu Kitchen serves mouthwatering menus and drinks for you to enjoy.

T&Cs:

  • Reservation is subject to availability
  • The certificate is non-transferable and not redeemable for cash, is inclusive of 21% government tax and service charge, and must be presented upon check-in
  • The gift certificate is not valid during HIGH SEASON period (15 July – 31 August 2024), PEAK SEASON period (24 December 2024- 5 January 2025), Eid Al Fitr period (28 – 31 March 2025), and Easter period (18-20 April 2025)
  • Terms and conditions of the certificate can be changed at any time without prior notice at The Resort Management Team’s discretion
  • Voucher valid till 30 April 2025

New school, fresh approach

  •  Sponsored Content 

At Westbourne College (Singapore) our mission is clear – to fully prepare students for dynamic leadership roles on the global stage – and our results speak for themself.

Our IGCSE course is uniquely tailored to support future excellence in the IB Diploma Programme. Delivered in a small, caring environment, students use experimentation, critical thinking, creativity and imagination to build resilience and practical skills, alongside a strong foundation of academic knowledge that they can apply to real-world situations.

This impressive grounding provides students with a head-start in a range of competitive careers, and ensures that every pupil graduates Westbourne fully “Future Ready”.

One course, two pathways

The Westbourne College IGCSE Programme offers one course and two pathways for 14 – 16 year olds:

  • Exam Pathway: Our traditional exam pathway is delivered in either one or two years, depending on age/ability. The IGCSE caters for fluent English speakers culminating in Cambridge IGCSE exams in May/June.
  • EAL Pathway: A parallel foundational pathway with intensive English Language support is available for students who require EAL support prior to the IB Diploma. This pathway can also be joined mid-year and is developed specifically for second language English speakers.

We provide a student-centered environment focused on innovation and discovery. Characterised by small classes and tutorial-style teaching, our year-round intake for our IGCSE programme fully prepares students for future success.

A breadth of subject choices and extension activities are offered, complementing those studied during the IB Diploma Programme, with EAL support available if required.
We are immensely proud of our British heritage, and our wider global mission is to provide Westbourne students with the best possible preparation for the pursuit of international business, entrepreneurship and STEM pathways.

Our IGCSE students benefit from many of the programmes and initiatives which are available to IB Diploma students. There are some points to be aware of, specifically regarding the IGCSE course, designed for students typically aged 14 – 16 years:

  • IGCSE Singaporean students: The IGCSE course is a secondary school equivalent course, and our team will support you with applying to the Ministry of Education. The MOE requirement does not apply to the IB Diploma Programme, neither is it required for eligible international students.
  • International students: This course is open to all students with a dependent pass, or resident permit.

“Westbourne prepares leaders of the future with the right skills, mindset, and knowledge ”

Sixth form

Co-educational and exclusively IB, Westbourne’s Sixth Form is unique in its small-class, high-outcome, STEM and business-centric focus. Westbourne prepares leaders of the future to thrive in a constantly evolving global environment.

The International Baccalaureate Diploma Programme (DP) is an academically challenging and balanced programme of education with final examinations that prepare students, aged 16 – 19, for success at university and life beyond. It has been designed to address the intellectual, social, emotional and physical wellbeing of students, and the programme has gained recognition and respect from the world’s leading universities.

The Diploma Programme prepares students for effective participation in a rapidly evolving and increasingly global society. Built upon the foundations of Westbourne’s top-ranking and award-winning schools in both the UK and Australia, Westbourne College (Singapore) offers the IBDP in Singapore.

491 River Valley Rd, #16/03, Singapore 248371
+65 6235 1538 westbournecollege.com.sg
 apply@westbournecollege.com.sg

How much should you share about your kids online?

Whether or not you are close to your friend’s children, if you spend time on social media sites such as Facebook, Instagram, or TikTok (you’re cooler than us!), chances are you know a fair bit about them. You know what their little ones looked like on the first day of the school term, that they got a new bike for their birthday, and that they don’t like Brussels sprouts.

While parents have always shared stories and photos about their beloved offspring, social media has caused a huge rise in “sharenting”. This combination of the words “sharing” and “parenting” was first coined in 2012 in the Wall Street Journal and refers to the practice of parents, often on social media, sharing information, photos, and other content about their children. As we continue to live our lives online, the amount of details we’re receiving on issues that in previous decades remained private, are now a public matter.

“Sharenting can include anything from baby pictures and milestone updates to more personal anecdotes,” explains Emmanuelle Mollet O’Grady, Principal Clinical Psychologist (Child & Adolescent) at International Medical Clinic (imc-healthcare.com). “While sharenting may not be a new phenomenon in the sense that parents have always divulged information about their children with others, the scale and ease of sharing has expanded significantly. Parents on social media can now instantly reach a wide audience, which has positive and negative consequences on everyone involved.”

As such, the concept of parental sharenting has sparked divisive discussions about responsible sharing, digital privacy, and the potential online sharing has on a child’s future. While a very personal and tricky subject, Emmanuelle can see a case for both sides. “Many parents engage in sharenting for reasons that can benefit both them and their children, as well as their friends and family. Regular parent-themed posting helps you to stay connected with loved ones, exchange parenting tips, and document a child’s growth and development,” she says.

Indeed, parents are often super-proud of their child’s toilet training development, ability to remove all their clothing in supermarket aisles, and the remarkable way that they can recite all the words of Frozen’s Let It Go. Sharing tidbits also creates a sense of community – there’s a lot to be said for relatable content pertaining to the challenges and joys of parenthood that can build a bond and foster feelings of support with others. Let’s face it, there’s solace in discovering you’re not the only one who has to deal with a five-year-old throwing a Sisyphean-sized tantrum in the middle of Tanglin Mall.

Lifelong digital footprint

But is sharenting just another form of Too Much Information (TMI)?

Concerns relating to privacy, consent, and potential long-term consequences for the children cannot be ignored. Some parents may unknowingly impart sensitive or personally identifying information about their children, which could be misused. Warns Emmanuelle, “Sharing personal details, including a child’s full name, birthdate, school, and location, can make them more vulnerable to identity theft, cyberbullying, and online predators.”

Sharenting can infringe on a child’s privacy and consent. Children may not have a say in what their parents say about them, and this can lead to a violation of their personal boundaries as they grow older and become more aware of their digital presence. What’s also key to consider is the impact that the social postings now may have on the child in the future: no teen wants their mates referring to the time when aged seven, they won the ‘Best Harry Styles Lookalike Competition’.

Giving regular insights into a child’s world gives them an online reputation before they have a chance to develop it themselves. “Inaccurate or unflattering content and images can affect a child’s perception in the online world,” says Emmanuelle. “Constant posting creates a lifelong digital footprint which can be challenging to remove or control. While extreme, it may impact a child’s reputation, education, or employment prospects in the future.”
To mitigate these dangers, Emmanuelle says that it’s important for parents to engage in responsible sharenting which includes being mindful of privacy and consent issues, as well as potential long-term consequences for their children. “Striking a balance between sharing and respecting a child’s boundaries is key to making sharenting a positive experience,” she says.

Of course, the lines around respectful boundaries can be a little murky when children are very young. Only when they are older can you consult them about online behaviour. “As your child matures, respect their wishes regarding what you post about them. It’s essential to seek their consent before uploading images or personal stories that involve them. Make sure they feel empowered to speak up about their online presence,” Emmanuelle says. Likewise, it’s imperative that you teach your kids social media etiquette including responsible posting and how to respect the privacy and consent of others. Discuss the potential risks and benefits of spreading personal information online and encourage your child to think critically about what they see and share themselves. Ask them to pause before they post and to be aware of the potential impact of their online actions.

  • Preschool age (3-5 years)
    Start introducing the concept of online safety and privacy. Use age-appropriate language to explain that some things are private, like their name, address, and family details. Explain that they should not share this information online or with strangers.
  • Elementary School Age (6-10 years)
    As your child becomes more tech-savvy and begins using the internet or social media (if age-appropriate), continue discussing the importance of privacy and responsible online behaviour. Tell them that you may share some photos and stories about them, but that you will always respect their feelings about what you post. Encourage them to ask questions if they’re curious about your online activities.
  • Pre-Teen and Teen Years (11+ years)
    Engage in more in-depth conversations about digital privacy and consent. Discuss the potential long-term consequences of what you share about them. Urge them to express their preferences and concerns about their online presence, including what they’re comfortable with you sharing and what they’d like you to avoid. While respecting their autonomy, Emmanuelle recommends continuing to monitor your child’s online activities, friends, and connections to ensure their safety. The importance of privacy settings and maintaining a positive online reputation can never be underrated.

“Parents on social media can instantly reach a wide audience, providing both positive and negative consequences”

Communication is key


While you can be in control of the parenting content you put out to the world, you cannot manage the nature of your friends or family’s output. If someone else is revealing details about your child, it’s essential to address this issue asap. “Reach out and express your concerns privately,” suggests Emmanuelle. “Approach the conversation with empathy and a desire to maintain a positive relationship and express your feelings using “I” statements to convey your thoughts about the situation. For example, say, ‘I feel uncomfortable with the photos you’ve been sharing of my child without my consent’.”

Asking for your friend or relative’s side of the story will give them the opportunity to explain their actions – in many cases they may not be aware of your feelings or may have had different intentions with their post. Be open to hearing their side of the story and willing to engage in a constructive dialogue, after all, they may have reasons for their actions that you haven’t considered. If this is the case, clearly communicate your boundaries and expectations – let them know what is acceptable and what is not. Work together to find a resolution that respects your concerns and maintains your friendship.
If you can’t reach a compromise, ask them to remove the photos or adjust their privacy settings to limit the audience who can see them. Now is also the time to reflect on your own comfort level regarding sharing photos on social media, and to make sure that your practices align with your expectations for others. If you’re posting images of your child’s play date with Nico, you can’t expect Nico’s parents to keep schtum about it.

As always, communication is key to striking a balance. However, if your friend doesn’t appear to respect your boundaries or continues to share photos against your wishes, you may need to consider taking further steps to protect your child’s privacy, such as adjusting your own social media privacy settings or seeking legal advice if necessary.

Sharenting: A Don’t Go There Guide

  • Personally identifiable information
    Avoid sharing information like your child’s full name, birthdate, home address, school name, and other details that could be used to identify or locate them
  • Nude or bathing photos
    Don’t share photos of your child in a state of undress or while bathing. These could be inappropriate or exploitative
  • Embarrassing or invasive stories
    Refrain from sharing stories that may embarrass or invade your child’s privacy as they grow older. What might be cute at a young age could be mortifying for them in their teenage years
  • Medical or health info
    Keep medical conditions, medications, or health-related information about your child private. Such information could be used against them in the future
  • Sensitive family conflicts
    Keep family matters, issues, or confidential matters out of the public eye. Sharing personal family conflicts online can be damaging and distressing to children
  • School details
    Do not disclose your child’s school name, class schedule, or other information that could compromise their safety
  • Geotagging
    Avoid sharing photos or posts that reveal your child’s exact location in real-time. Geotagging can potentially compromise their safety
  • Negative opinions
    While it may feel amusing and relatable at the time, avoid criticising, ridiculing, or expressing negative opinions or comments about one of your child’s accomplishments

My child broke his front tooth – help!

  •  Sponsored Content 

Does your child have a broken or chipped tooth? Dental emergencies like an injury to teeth or gum can be serious and must not be ignored. It may increase the risk of saving the tooth from permanent damage that is more extensive and expensive.

You are not alone, parent! About 50% of children suffer from tooth injury during their childhood. Fortunately, these injuries are not typically life-threatening. However, we all get panicked and feel like we are the worst parent.

Tooth Trauma #1: Understanding the Situation

Here’s what you can do before being seen by your dentist:

Remain Calm

Panicking about your child’s chipped tooth or broken tooth will make it a whole lot worse. Instead, constantly check if the tooth pain is worsening and immediately call your dental office to set an immediate appointment for your kid to be seen and treated. The sooner your child’s dentist is able to attend, the better, especially if the tooth broke into half, the tooth nerve is exposed, or worse, the entire tooth has dislodged from the socket. The quicker you act, the more likely you are able to save your kiddo’s tooth to avoid expensive dental treatment in the long run.

Care Instructions at Home

While waiting before heading out to your dental office for your kiddo’s appointment, make sure you constantly check up on how the little one is getting along after the accident. Ensure there aren’t any tooth fragments that are lodged in the lips, gums, or tongue. And most importantly, ensure that he/she is stable and not losing consciousness as it may happen if the impact of the accident is hard.

Tooth Trauma #2: Handling Chipped or Broken Tooth at Home

If you notice that your kiddo is starting to bleed, apply a small towel to the tooth and bite onto it for approximately 10 to 15 minutes with slight pressure. If you are starting to realize that your kiddo’s face is swelling up, wrap a couple of ice together in a towel and apply it to the area. Otherwise, a yummy flavored ice-cream would work too to alleviate the attention and pain.

Tooth Trauma #3: Dealing with a Knocked Out Tooth

Severe accidents can cause the entire tooth structure to get dislodged from the socket. Stay calm and follow these steps within the first hour.

  1. Retrieve the tooth.
  2. Hold it by the crown.
  3. Rinse gently if it is dirty, otherwise, leave it be. Do not scrub or remove the tissue fragment attached to the tooth.
  4. Try to insert the tooth in its correct direction and hold it till you make your way down to the dental office. Do not force it in the socket.
  5. If you are unable to do it, it’s okay. Submerge the tooth in a cup of milk; otherwise, saltwater will do too.

By following these steps, you can effectively handle a dental emergency involving your child’s broken or chipped tooth, toothache, or even a knocked-out tooth. Acting promptly at home and seeking professional dental care will increase the chances of saving the tooth and avoiding long-term complications. Remember to remain calm and take the necessary precautions to ensure your child’s dental wellbeing.

At Pure NZ Dental, our friendly and highly professional team are passionate about providing you with the dental care that you deserve!

Have a question or a concern? Contact us at +65 64630257 or via email at info@purenzdental.com +65 96798770

+65 96798770    

@purenzdental  

www.purenzdental.com

 

Why lifestyle medicine is what the doctor ordered

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It’s that time when many of us have set New Year’s resolutions or intentions for what’s ahead. For many, improving health and managing weight will be on our list, but before embarking on a weight loss programme or specific diet, consider the programme components.

Too many weight loss programmes promise a quick fix and unrealistic goals such as “Lose 10kg in one month”. They tend to rely on some form of low calorie intake, which in the short term will achieve weight loss, but in the long term is not sustainable nor healthy.
These medically unsupervised restrictive and low-calorie diets have profound effects on our metabolic regulation and hormones, which are all finely tuned. When this balance is disrupted, our body will think we’re in starvation mode and switch on mechanisms that slow our metabolic rate.

We may notice that continued weight loss begins to decrease and stagnate after a period of rapid weight loss. Hormonal disruptions can also negatively affect our metabolism, appetite, and in some women it may impact our menstrual cycle.
Low-calorie diets can also result in nutrient deficiences and loss of lean muscle mass, impacting metabolism, body composition and overall health. We start to feel fatigued and do not have the energy to participate in physical activity.

Lastly, these diets can cause psychological stress such as feeling deprived and developing an unhealthy preoccupation with food. The unrealistic adherence to a low-calorie diet and frustration of stagnant weight loss can leave participants feeling demotivated and frustrated, wondering if their lack of willpower is to blame when, in fact, many physiological factors are at play. The belief that the next diet will achieve the desired effect leads to yet another diet, and so the vicious cycle of yo-yo dieting continues.

Pillars of good health

Weight management is complex, nuanced, and addresses many contributing factors.
Lifestyle Medicine takes a holistic approach to weight management, where realistic goals are set with the understanding that this journey is a marathon and not a sprint; that prioritising and addressing the pillars of good health lays the foundation to overall wellbeing and reduces our risk of chronic disease. Weight loss becomes less of a primary focus but rather a positive outcome of adopting healthy habits as a whole.

Presently, we’re overnourished and surrounded by a calorie-dense and nutrient-low food environment. Many of our jobs are sedentary and stressful, and with technological advancement, we are constantly “connected” to work emails or social media. Having time to switch off, slow down and reflect is becoming increasingly difficult. Many of us are sleep-deprived and pressured to achieve more than we have hours in the day. We turn to substances (such as smoking and alcohol) to alleviate stress, only to find these are short-term fixes with harmful effects in the long run. And with our limited time, purposeful and positive moments spent with friends and family begins to take a back seat.

We cannot ignore that these lifestyle behaviours contribute to our health, wellbeing, and weight. This is where the principles of Lifestyle Medicine can support and motivate patients in realistic and long-term positive changes.

  • Nutrition – Switching to unprocessed whole foods that are nutrient-dense, satiating, and predominantly plant-based plays a significant part in weight management. A calorie deficit may be needed to achieve weight loss, but it’s done in a manner that does not disrupt the body’s metabolic regulation and hormones, allowing for a healthy weight loss that maintains energy levels.
  • Physical activity – Choosing exercises you enjoy and are accessible, which include a combination of cardiovascular exercise and resistance training, is key. Staying active throughout the day will help maintain your NEAT (Non-Exercise Activity Thermogenesis), continuing to utilise the body’s energy stores when you’re not engaged in exercise.
  • Sleep – Disrupted or reduced sleep has a negative impact on our hunger and hormones. It can lead to craving unhealthy food and feeling too exhausted to exercise, all of which contribute to weight gain.
  • Harmful substances – Limiting alcohol can be helpful not just for health reasons, but also in reducing the hidden calories in alcohol. Substitute cocktails and mixers that are full of sugar for less calorific options.
  • Stress & mental health – Stress drives our cortisol, which can affect insulin and increase our weight. Many of us turn to food and alcohol when we’re stressed or feeling down and anxious, making poor food choices. Managing stress and addressing our mental health is central to weight management.
  • Purposeful connection – Getting support from family and friends and being part of a weight loss or healthy living group helps us to achieve goals. A little accountability can be all that’s needed to remain motivated and engaged.

Ultimately, lifestyle changes should be at the core of weight management. Adopting the evidence-based approach of Lifestyle Medicine has sustainable benefits and goes beyond the desired weight loss. We’re here to help!

Written by Dr Sundus Hussain-Morgan (MBBS, MRCP, MRCGP, Board Certified in Lifestyle Medicine)
IMC Jelita and IMC Camden
 www.imc-healthcare.com