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Vaping & oral health: What you need to know

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Vaping is an increasingly relevant and heavily debated topic around the world. Although most of the health focus related to vaping has been connected to links between vaping and damage to the heart and lungs, there is current evidence that it also affects your oral health. While many of the long-term health effects of vaping are still relatively unknown, it’s important for you and your family to understand the potential negative side effects it can have on the oral cavity.

Worldwide, the use of E-cigarettes has increased over the last decade, largely due to the misconception that it’s a harmless habit. Australia may have banned the importation of disposable vapes on 1 January 2024, but according to new research, more than 3.5 million people aged 14 and above in Australia smoke or vape, with rates increasing among younger people. In Singapore, vaping is strictly prohibited and considered illegal. The use of electronic cigarettes and similar devices is also not allowed under Singaporean law.

What is vaping?

Vaping is a term given to the act of inhaling vapour from E-cigarettes which may contain nicotine or other chemicals. E-cigarette or vape liquid is heated, vapourised and inhaled. The liquid is generally in the form of a thick base substance which is commonly glycerol or propylene glycol. The vaping liquid is often flavoured with sweet or fruity flavours or dessert flavours, and has an abundance of potentially harmful chemicals. The flavours are often marketed to young adults, and can have a very addictive nature. Due to the absence of the nicotine smell, the habit is gaining popularity amongst youth. 

“In Australia, more than 3.5 million people aged 14 + smoke or vape”

Risk of gum disease

Nicotine in any form causes constriction of blood vessels. A reduced blood supply to the gum tissue results in a decreased supply of oxygen and nutrients. Nicotine also affects the mouth’s ability to fight infection and replenish connective tissues. These factors can increase your risk of gum disease or periodontal disease. Periodontal disease can lead to inflammation, gum recession and associated sensitivity, loss of periodontal support and ultimately loss of teeth. 

The chemicals in E-cigarettes can also stain your teeth a yellowish or brown colour. While this is primarily a cosmetic concern, poor looking teeth can affect your confidence and self-esteem. And although it appears that vaping may have a reduced link to oral cancer when compared to traditional cigarettes, the risk is still significantly higher when compared to the non-vapers/smokers. 

If you’re concerned about vaping and the impact it may be having on you or your family’s oral health, our team of experienced dentists at Smilefocus can assist in educating and guiding you. Once again, we highlight that vaping is strictly prohibited and considered illegal in Singapore. 

Vaping & your teeth

When the oral cavity is exposed to the flavoured aerosols produced during vaping, a two-fold increase of biofilm or plaque formation can occur. The thick vapourised vaping liquid can often adhere to tooth surfaces and get into all the grooves and fissures of a tooth.  Vaping aerosol also enhances microbial adhesion to enamel.  Some compounds can become acidic when vapourised which can harm tooth enamel. All these characteristics increase the risk of forming dental caries or decay.

Vaping may also influence the amount of saliva we produce. Saliva is the oral cavity’s natural cleansing and balancing mechanism. Vaping can cause a decreased production in saliva, and therefore an increased risk of decay as well as bad breath and mouth sores.

To learn more about children’s dental issues or to book an appointment with one of our friendly dentists, contact us at 6733 9882 or www.smilefocus.com.sg

Why it’s ripper to be an ANZA Nipper!

ANZA Nippers learn water-based skills but also gain friends and memories for life

As someone who grew up in Melbourne and lived in Sydney, when I arrived in Singapore and heard from a friend that ANZA Nippers, the kids programme of the Australian Surf Life Saving Clubs was a thing here, I immediately jumped on it for our five year old daughter, Kaia. Amongst a packed weekly schedule of other activities, my British/French wife Tamara was a bit perplexed. Why ruin our peaceful Sunday mornings with another dash-against-the-clock activity?

There’s only one place Casper’s daughter Kaia (right) is on a Sunday morning

As my initial reaction of “Um, because it’s ripper to be a nipper” – a slogan stuck in my memory since childhood – was met with even more confusion, here’s the list of reasons I gave Tamara as to why there’s only one place to be at the weekends.

  1. It’s undeniably fun. This was Kaia’s immediate reaction when I asked her why she loves Nippers. “I get to see my friends and we jump off the big mat into the water”. (She’s in the under 6’s so that mat is a big deal).
  2. There’s camaraderie and teamwork across the ANZA Nippers programme. Surf lifesaving involves a huge number of different tools, skills and drills, and each one provides the kids with a chance to work together in a different way.
  3. It’s not all fun and games, it’s about passion too. David Howard, Chairman of ANZA Nippers Singapore, says the programme is also borne out of sheer determination and dedication. “All of the life-saving disciplines and events within Nippers come from the need to train children to be able to assess and affect potential future rescue operations,” he says.
  4. Confidence is taught on the beach and in the water. In Singapore, we’re lucky that kids generally learn to swim early and with confidence. Nipper parent Jonathan Walbridge describes this as ANZA Nippers “fairly uniquely playing to the advantages of Singapore’s climate and geography.” At Nippers, kids get to extend this into a real understanding of possible marine dangers, and how to use the conditions to their advantage for a rescue.
  5. Nippers understand what to do in an emergency. This includes keeping calm and understanding basic first aid. For Heidi Monro, an Age Manager at Nippers, this is a major focus. “As someone who grew up in North Curl Curl Surf Life Saving Club, I’ve always loved learning and teaching water safety,” she says. “Surf education, personal safety, and becoming educated about the ocean is key.”
  6. Nippers learn communication and signals. This means they have a clear understanding of one another when under pressure which is critical in an emergency. Says Heidi, “Nippers encourages listening skills and a strong attention span in a fun and interactive way.”
  7. There’s an appreciation of, and care for, the environment. Cleaning up the beach before each session, teaching kids the importance of the marine environment and helping them understand the ocean raises environmentally aware people.
  8. Nippers are the future of surf lifesaving! ANZA Nippers can obviously go on to become actual surf life savers. This is a huge benefit, especially for the many families who return to places where the kids can pick up where they left off in adult clubs. And if the Nippers never go on to become surf lifesavers? “They gain knowledge and skills that will be with them for the rest of their lives, and you never know what’s around the corner,” says David.

So, did I convince my wife? We’re on the beach every Sunday, so at least one of the above resonated with her!

Hotspots: Jypsy Parkland Green

Nestled within picturesque Parkland Green at East Coast Park, the newest addition to the PSGourmet Group family, Jypsy Parkland Green, beckons guests with its alluring blend of traditional Japanese flavours and modern culinary twists. Embarking on its second outpost after the success of its flagship location at One Fullerton, we found ourselves on a Friday evening ensconced in the al fresco seating area as the sun began to descend, a gentle sea breeze weaving through the air, creating an idyllic location for an end-of-work-week treat.

Signature cocktails 

To ‘clink’ in the weekend, we ordered Jypsy’s signature cocktails, each sip a harmonious blend of flavours, shaken not stirred. The Green Geisha ($21), with its refreshing medley of gin, shiso, Mediterranean tonic, and a hint of wasabi salt, provided the prelude to the evening. Meanwhile, the Yuzu Gin Fizz ($20) offered a citrusy burst of gin and yuzu, perfectly complementing the seaside setting.

Fusion of flavours

We started with classic favourites from the original Jypsy menu, each dish meticulously crafted to elevate familiar flavours to new heights. The Jypsy Salmon Tacos ($18) presented a creative twist on traditional tacos, boasting crispy seafood shells filled with succulent salmon, creamy avocado, zesty tomato salsa, and a tantalising drizzle of wasabi mayo, topped with decadent ikura. Equally enticing were the Soft Shell Chilli Crab Rolls ($28), featuring deep-fried soft-shell crab and crab meat, generously smothered in a luscious chilli mayo.

The main event

As the evening unfolded, the main course offerings grew increasingly impressive. The King Prawn & Unagi Aglio Olio ($29) was an absolute winner with its delicate spaghettini, adorned with succulent king prawns, smoky unagi, toasted sesame breadcrumbs, and a hint of yuzu juice and chunky chilli oil. Equally noteworthy was the Wagyu Beef Dripping Fried Rice ($32), featuring tender grilled wagyu nestled atop fragrant kombu butter fried rice, accompanied by a medley of pickles for added depth of flavour.

Irresistible temptations

Despite our satiated appetites, we couldn’t resist indulging in a few more treats. The allure of Jypsy’s famous Nest of Fries ($16), featuring crispy shredded potato drizzled with white truffle oil, wasabi mayo, and teriyaki sauce, proved irresistible. Our neighbouring guests raved about the Jypsy Fish & Chips ($24) and the Ika Pizza ($26), moreish and memorable creations that left us eagerly anticipating our next visit.

Sweet endings

No memorable meal leaves out a sweet denouement, and Jypsy delivered with its humble but delectable dessert offerings. We savoured every spoonful of the Tiramisu Soft Serve ($14), adorned with cookie crisps, and relished the delicate flavours of the Yuzu Tofu Cheesecake ($12), nestled atop a buttery biscuit crumb.

A toast to excellence

Jypsy’s comprehensive wine list offers a selection that caters to every palate and budget. Our choice, the Catena Zapata Malbec from Argentina ($115), was the perfect accompaniment, its bold flavours complementing the diverse array of dishes available. 

The Verdict: Jypsy Parkland Green offers not just a dining experience, but a joyous coming together of traditional Japanese flavours, artfully combined with contemporary twists. Whether you’re seeking a relaxed al fresco vibe, quality cuisine that caters to the whole family (including furry friends), or just a taste of laid-back coastal living, this is an unmissable destination.

920 ECP #01-25/26/27, 449875
 pscafe.com/jypsy-parkland-green

Join the Australian International Girls Choir!

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For 40 years, the Australian Girls Choir has helped thousands of girls grow musically and socially through its inclusive and expert musical training. In 2024, the choir is ready to spread its wings globally, launching the International School of Performing Arts (ISPA) in Singapore, including the Australian International Girls Choir (AIGC). With a rich history of providing high quality music education and exceptional performance opportunities to girls in Australia, the AIGC is excited to reach more girls in Singapore; encouraging, challenging and inspiring the next generation as they learn to sing, dance and perform.

Why girls?

Forty years ago Judith Curphey OAM started Australia’s first all-girls choir, as she believed girls’ voices were just as worth of attention as boys’. Judith chose an unconventional path in a variety of ways as the vast majority of children’s choirs around the world were mixed or for boys only, and her vision for the choir was for the girls to dance as well as sing which challenged traditional choral conventions. Judith’s risk paid off and the choir has since evolved into an organisation of 6,500 choristers across Australia, proving there was in fact interest in the previously overlooked female sound. The choir’s growth both nationally, and now internationally, also demonstrates the ongoing relevancy of a single-sex education model for girls to flourish.

More than just a performing arts education

Since 1984, tens of thousands of girls have felt the profound impacts of the AGC’s performing arts education, including enhanced confidence, resilience, public speaking skills, emotional wellbeing and teamwork skills. Sharing a passion for singing and dancing with girls of a similar age also lends itself naturally to building friendships, made even more special through the shared experiences of rehearsal days and concert performances. While many parents initially enrol their daughters in the choir to improve their vocal ability, musicianship and performance skills, it is often the transferrable skills embedded into the curriculum that parents appreciate the most. Many alumni members attribute their career success to their time in the choir, including careers outside of the performing arts. After all, every successful career requires confidence, drive and strong leadership skills!

A choir built on inclusivity

Whether girls have had prior experience singing or dancing, or are completely new to the performing arts, the AIGC is built on the philosophy that “every child can learn to sing given encouragement and training”. This means that girls are not required to audition to join the choir – something unique amongst the children’s choral scene in Singapore. Regardless of what stage they are at musically, the vertical learning approach implemented at the AIGC allows all girls the opportunity to be challenged individually, while working together as a collective.

Exceptional performance opportunities

Anyone who has grown up in Australia or flown with Qantas airlines will be familiar with the iconic I Still Call Australia Home commercials, featuring Australian Girls Choir choristers singing from some of the world’s most extraordinary landmarks, including the Temple of Poseidon in Greece (above), The Great Wall of China, the Taj Mahal, the base of the Statue of Liberty, Westminster Bridge in London and Uluru. Alongside these once-in-a-lifetime performance opportunities with Qantas, the AGC also has a proud history of performing with world famous artists, including Hugh Jackman and Kylie Minogue, and have performed for some of the world’s most influential people including Queen Elizabeth II, Nelson Mandela, Former US President Barack Obama and Oprah Winfrey (just to name a few).

Join the Australian International Girls Choir!

Do you know a girl aged 5 – 12 who loves to sing or needs a confidence boost? Girls of all nationalities are invited to come along to the AIGC’s June Open day to experience the pure joy of singing, dancing, playing and performing with friends. Enrich your daughter’s developmental journey through world class music education and discover the transformative benefits of the performing arts for yourself.

Click here to register for a free trial class AIGC’s June Open Day.

International School of Performing Arts
ISPAsingapore
ISPA_singapore
Contact: info@ispa.com.sg or contact us via our website

 

Exploring the new innovative learning spaces at OWIS

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Within the new state-of-the-art, One World International School (OWIS) Digital Campus in Punggol lies innovative spaces meticulously designed to foster creativity, critical thinking, and physical development for its students. Let us take a closer look at the unique features of these educational spaces:

STEM Labs

At OWIS Digital Campus, the commitment to academic rigour and innovation is embodied with its specialised STEM labs. These purpose-built facilities, equipped with cutting-edge technologies and resources, provide students with an immersive environment to hone their skills related to science, technology, engineering, and mathematics. Here, students engage in hands-on experimentation, collaborative projects, and problem-solving works, laying the foundation for future leaders in STEM disciplines.

Performing Arts Studios

The school’s dedication to fostering creativity and artistic expression is evident in its well-appointed performing arts studios. From music to theatre and dance, these studios serve as nurturing grounds for artistic talents under the guidance of expert educators. Equipped with top-tier amenities, students are encouraged to unleash their creative potential, honing their skills and cultivating a lifelong appreciation for the performing arts.

Sports Facilities

Recognising the integral role of physical fitness in holistic development, OWIS Digital Campus boasts comprehensive sports facilities catering to diverse athletic pursuits. From traditional sports such as soccer and basketball to niche activities like rock climbing, these facilities offer students ample opportunities to cultivate teamwork, resilience, and sportsmanship. Structured sports programmes and recreational activities further promote healthy habits and invaluable life skills.

Play Areas

Understanding the significance of unstructured play in childhood development, the school has thoughtfully designed play areas to stimulate imagination, creativity, and social interaction. These designated spaces provide a safe and stimulating environment for students to engage in play, fostering cognitive, emotional, and social growth. With diverse play structures and interactive elements, students are encouraged to embark on adventures of discovery and self-expression.

Interactive Classrooms

Embracing modern teaching approaches, classrooms at OWIS Digital Campus serve as dynamic hubs of interactive learning and collaboration. Equipped with interactive whiteboards, digital learning tools, and flexible furniture arrangements, these classrooms facilitate engaging discussions, multimedia presentations, and personalised learning experiences tailored to individual student needs. Through interactive engagement and student-centred approaches, learners are empowered to actively participate in their educational journey.

In summary, the learning spaces at OWIS Digital Campus exemplify a commitment to academic excellence, holistic development, and innovation. From STEM labs to performing arts studios, sports facilities to play areas, and interactive classrooms, each space is meticulously designed to inspire and empower students to thrive in a rapidly evolving educational landscape. Join OWIS Digital Campus as they embark on a transformative educational journey, shaping the leaders and innovators of tomorrow.

For more information about the new state-of-the-art school, join their upcoming open house or take a virtual tour of their campus. Additionally, you may contact their admissions team at admissions.pg@owis.org or +65 6914 7351.


Get pickleball tips from a national champion!

When did you first get into Pickleball?
I started dabbling in August 2022. Back then I was competing in national tennis tournaments, but after just two weeks of playing Pickleball I decided to enter the Pesta Sukan (Singapore’s annual “Festival of Sports”). Remarkably, I won the men’s intermediate singles event! I wasn’t serious about the sport at the time and only played once or twice a week, with tennis being my main focus.

Wow! You must be a natural!
My tennis background helped because both are considered racquet sports. I only began paying closer attention to Pickleball in March 2023 when I participated in my first-ever overseas tournament in Phuket, Thailand. I didn’t do well and almost gave up afterwards but – spurred on by the challenge – I decided to take the sport more seriously. I began transitioning out of tennis and focusing on Pickleball. By August 2023 I’d shifted completely.

Was it love at first play?
To be honest, it really wasn’t! I struggled to adapt my game from tennis, had to unlearn and relearn new things along the way, and tried so many styles of play that it became quite frustrating.

What most appealed to you about the sport?
It’s very inclusive and easy to learn. Most players can play a match amongst themselves after just a few sessions when they become familiar with the rules. This has allowed for Pickleball to be played between all age groups, with families and friends, unlike many sports which usually cater to similar ages and fitness levels. I’ve seen 70 year-old ladies play with 19 year-old players and have a wonderful time!

Left: Darren with keen young Pickeball student Momoko Sakakura Right: Winning gold at the Pickleball Championship 2023

You’ve played tennis since you were four years old. How does Pickleball compare?
People think Pickleball is similar to tennis, but it’s a sport of its own and plays itself like a chess game. Unlike modern tennis, it isn’t always about hitting the ball hard or overpowering your opponent. It’s rather how you continuously create opportunities to win points because the physics of the court works against those who only concentrate on hitting hard. Pickleball requires strategic thinking, power, finesse, and appropriate shot selection.

How did you improve your skills?
To get better at Pickleball, you have to keep an open mind and be willing to learn something new. Players should also be unafraid to lose. I see many reaching a point where they become scared of challenging themselves or think that losing isn’t acceptable. In a racquet sport, there will always only be one winner and as long as you’re giving it your all, playing how you practice, there’s nothing to be ashamed of if you lose. The faster players can adapt this growth mindset, the faster we can develop and prevent staying stagnant in Pickleball.

What can players do to best develop their skills?
I recommend treating every match like a practice match. Many players play brilliantly during their practice matches but crumble during tournaments. Removing a sense of expectation helps a great deal and allows every player to unlock their true potential. Also, try to play with different people as much as possible. Players stick to their own groups and get used to a certain kind of technique, but exposure to others allows you to develop different shots and skill sets. Drill more than you play matches; aimless match play reinforces bad habits and this will always show up at the worst time during important matches. Lastly, always aim higher than what you think you can achieve.

Tell us about the Singapore National Pickleball Team …
The team came about last August when the top 10 seeds of each category from the national rankings (19+, 35+ and 50+ singles and doubles) were invited by the Singapore Pickleball Association for trials to decide members of the first-ever national team. We proceeded to play in the Republic of China and Taipei where the 35+ team emerged third – an amazing achievement given that most players are not full-time athletes and consist of a mix of 35+ and 50+ players. (singaporepickleball.com.sg)

What’s training like?
The team trains once a week for selected tournaments coming up throughout 2024 where we’ll be travelling together to represent the country. We’re also free to represent ourselves in tournaments around the region or the world. An example of this is my recent adventure in Phoenix, Arizona, where I played the PPA Desert Ridge Tournament and earned a gold medal in the 35+ 5.0 men’s singles event. I also participated in the men’s singles and doubles pro category.

“Always aim higher than what you think you can achieve”

What do you enjoy most about playing?
I love the physicality of the singles game and the strategic thinking required for doubles. As someone who was officially diagnosed with high functioning Autism, Attention Deficit Disorder (ADHD) and Tourette’s Syndrome aged 34, playing Pickleball allows me to expend any additional energy and stay focused outside of the game. It has also provided me with a healthy outlet to express myself, especially on not-so-good days due to my invisible disabilities.

How do you find the social side?
It’s something that greatly interests me because I get to mingle and make new friends outside of my age group. I’ve always struggled with interacting with people, but the socialisation in Pickleball’s small groups has helped me to get over the anxiety of crowds and feel more comfortable with others.

In what other ways does playing Pickleball support your wellbeing?
Other than allowing me to remain physically fit, it’s helped me to sharpen my decision-making skills. It’s hard to understand how a plastic ball and a carbon fibre paddle has assisted with this, but when you’re required to make split-second decisions for every shot you hit, you learn how to make the best decision at that point in time. In all, while Pickleball keeps me active, the advantages extend greatly from this. It’s also helped me to broaden my social circle, learn new lessons in life, and understand the world better. The benefits are endless!

Play like a pro

Darren’s top tips for acing the game.

  • Focus on finesse rather than power
  • Focus on drilling more than playing matches
  • When playing recreational and social matches, don’t be afraid to lose. Put into practice what you wish to perfect in your repertoire of shots
  • The non-volley zone or “kitchen” is your friend. Do not fear it but learn how to use it to your advantage
  • Winning and losing is part of the game, be cordial and build relationships
  • Pickleball is meant to be inclusive so keep it that way. Unless you’re in a tournament, be friendly and stay friendly
  • Always pay it forward and hope others can become better than you
  • Physics will always work against you so play it smart, not hard

Join ANZA Pickleball
The ANZA Pickleball social drop in group play on Fridays at centrally located courts for a fun and friendly hit. We also run regular beginner’s sessions for newbies to the game.
anza.org.sg/sports/pickleball/

 onwardwithdarrenho.com
 gritmettle
 darrenho1982@gmail.com

Where to find Singapore’s most peaceful cafes & activities

Quiet cafes for Sitting In Stillness

The Book Cafe
An oldie but a goodie, The Book Cafe has been sitting peacefully in River Valley since 2000. This delightfully understated hidey hole is a proper peaceful haven for bibliophiles looking to escape real life and dive into a world of words. Offering a second-living room space where folks can chill, browse, and drink and eat from their cosy sofas, we recommend the Eggs Benedict, a deep dive into their shelves of magazines, and a self-imposed phone ban.
20 Martin Road, Seng Kee Building, #01-02, 239070  thebookcafesg.com

Ceres Haus
Located on the second floor of a shophouse on Circular Road, Ceres Haus soothes frazzled nerves by day when it serves as a cafe. Look out for an empty wine bottle hanging by the unassuming entrance and make your way up to an oasis of calm. The minimal and moody (but in a cool way!) vibe creates a safe space for coffee and madeleines, but make sure you’re gone by nightfall when it turns into a buzzy wine bar.
 18A Circular Road, 049374  ceres.haus

Suzuki Gourmet Coffee
A Japanese-style teahouse in an industrial building in Jurong is always going to grab attention, but the noise about this place stops at the entrance. This tranquil hideout (opened by Suzuki Gourmet Coffee, one of SG’s oldest roasteries dating back to 1979), comes in the shape of a wood-clad space reminiscent of a traditional tearoom. Prepare for excellent quality coffee – filter, flat, with extra froth – place your order and sip in silence.
8 Chin Bee Avenue, 619934 suzukicoffee.com.sg

Silk Tea Bar
We all know that the ritual of making and enjoying a good cuppa can calm your nerves, and Silk Tea Bar is an all-out serene place to have one. Melody Teo and partner Xian Tan created Silk Tea Bar as an enclave where people can get acquainted with – and appreciate – the flavours of loose leaf teas from China. Minimally decorated in a Chinatown shophouse, the focus is on the almost meditative affair of tea drinking where the subtleties of tea can be savoured. (Take your own Tim Tams for dunking).
26A Sago Street, 059021 silk.teabar

The Ritual
Part of what makes this cafe such a mellow gem is that it’s located within a condo, Alocassia Apartments, along Stevens Road. You don’t need to be a resident to hang out here, but it’s a super spot for serenity with a sense of community. For the ultimate in seclusion, prop up at one of the counter seats. Nutrition and health are the name of the game so prepare for wholesome snacks, cold pressed juices and kombucha made from scratch.
383 Bukit Timah Road, #01-09B, 259727 theritual.co

Healing activities for Escape & Unwinding

Sembawang Hot Spring
Sembawang Hot Spring Park is a must visit for tired feet with humans attached. First discovered in 1909, this natural spring features a cascading pool of hot water which gently cools down as it flows to the bottom tier. Grab a pail, fill it up, and treat your tootsies! This restful location is surrounded by fruit trees, flowers and edible plants, and there’s a DIY egg station and glasshouse cafe to hang out at post-soak.
Gambas Avenue, 756952  nparks.gov.sg

Prawning
How can prawning not be a Zen experience – you just sit back, relax and reel in your catch? Escape the heat and prawn sweat-free at Fish@Bugis+, the only air-conditioned prawning place in Singapore. Great for families or solo anglers, simply wait for your catch over a cold pint of beer, then feast on your findings. For those really looking for solitude, the centre is open until 6am.
Bugis+ Shopping Centre, 201 Victoria Street, #07-05, 188067 funatfish.com  fishatbugis

Right pic from NParks

Meomi Cat Cafe
Everyone knows that the simple act of petting a cat has calming effects, so if you’ve had a tough week, this is just the ticket. Right now, this cafe is home to nine furry felines, a cat jungle gym so you can watch them prowling around, drinks, snacks and cat merch. Kids aged 7 – 13 years old are welcome when accompanied by an adult.
 668 North Bridge Road, 188801  meomicatcafe

Sang Nila Utama Garden
If you can’t get to Bali, here’s a small slice of Indonesian paradise in Fort Canning Park. This lovely area is one of nine gardens created to draw you into Singapore’s history. Wander through Sang Nila Utama Garden, named after the first king of Singapore, and you get a taste of what Fort Canning may have been like in the 14th century. Besides the highly Instagrammable Japanese split gates, there’s reflective pools and statues, all of which were believed to be in Prince Sang Nila Utama’s garden back in the day.
 1 Canning Rise, 179868. Enter via the Clarke Quay entrance

Kong Meng San Phor Kark See Monastery
It doesn’t get more Zen than this Buddhist temple and monastery in Bishan. Built in 1920, the building provides lodging for monks and comprises prayer halls, crematoriums and columbariums, a library, intricate carvings, vibrant colours, ornate decorations, some very impressive tiling, and the Pagoda of 10,000 Buddhas. Truly a spiritual spectacle, make your way to one of the water fountains where you can contemplate life, love, the universe, and what to have for dinner.
88 Bright Hill Road, 574117

ANZA Stitches
While every one of ANZA’s sports and activity groups offer a welcome respite from the daily grind, there are some more peaceful than others. An office poll (okay, a seven-person debate) concluded that while ANZA Watersports can offer serene time on the water, and ANZA’s Easy Riders provides unhurried cycling, it’s ANZA Stitches that is perhaps the most gentle group available. Discover more about our high energy, low key, and wholly unstressful offerings at anza.org.sg

5 essential steps to getting a driver’s license in Singapore

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Congratulations! You have decided to drive in Singapore. The process of getting a driving license in Singapore involves a few steps. In this article from our friends at Pacific Prime CXA, we will go over the step-by-step process of getting a driver’s license in Lion City.

Step 1: The Driving Theory Test

Before you can get behind the wheel, you must register and pass the Basic Theory Test on road rules and traffic signs. Study the BTT book and Singapore Highway Code diligently to prepare. The $6.50 test can be taken at the Singapore Safety Driving Center (SSDC), Bukit Batok Driving Center (BBDC), or ComfortDelGro Driving Center (CDC) after paying a registration fee.

Step 2: The Provisional Driving License

With the BTT cleared, your next decision is whether to enroll at a driving school or hire a private instructor. Established driving schools like SSDC offer a structured programme of 20-25 lessons for SGD $2078-$2647.

Private instructors are more affordable at SGD $1327-$2082* for up to 20 flexible lessons plus 5 mandatory circuit sessions. Schools guarantee quality instruction but at a higher cost.

Step 3: The Final Theory Test

In this step, you’ll be tested to see if you’re fit to drive in Singapore and progress to the next steps in the process. You have two years to complete your practical driving test from when your PDL is approved.

Step 4: The Simulator Lesson

Enroll for the three mandatory simulator course modules once you have completed at least five practical driving lessons. These realistic simulators help prepare you for various road scenarios and conditions.

Step 5: The Practical Driving Test

Your PDT will happen in two parts. The first part of the driving test is conducted on a circuit, and the second part of the test will be on public roads. The test will cost you SGD $33. If you don’t clear the driving test the first time, you have the option to take two additional compulsory driving lessons and re-take the PDT at a later date.

About Pacific Prime CXA

An insurance industry veteran of over 20 years with a global footprint, Pacific Prime CXA assists expats and locals alike with medical insurance, car insurance, and other insurance needs in Singapore.

Contact their experts to compare quotes or get a free quote today!

New Zealand High Commission: A diplomatic match

Here at the New Zealand High Commission, we work hard, but we also know how to play hard!

One example of this is the inaugural Diplomatic Community Mixed Netball Tournament which took place in March at Tanglin Trust Sports Hall. Our friends at the British High Commission organised a fantastic Sunday morning of sport comprising six teams made up from the UK High Commission, Australian High Commission, NZ High Commission, and a mix of players from Singapore’s Ministry of Foreign Affairs and Ministry of Trade and Industry.

Beset by injuries, international travel, family commitments (and perhaps an ingrained fear of the three second rule), our mighty team comprised representatives across the High Commission, Defence Force, Education NZ and the Asia NZ Foundation, along with Kiwi friends and whānau – truly a NZ Inc effort.

While everyone on our team had played before, for some senior members this meant pulling out high school moves we thought were many years behind us. Thankfully, there were a few young’uns from the community helping us out, too.

We loved getting on the court, building closer relationships and connections with everyone involved. While NZ were not victorious this time, everyone gave it their all. A big shout out goes to Frankie Burrowes, 11, daughter of Ben Burrowes from Education NZ, who took a knock to her hand but continued to bravely soldier on after a spot of First Aid.

The pizza afterwards rounded off a thoroughly enjoyable morning with lots of laughs and camaraderie. We already look forward to next year’s event – watch out Australia, we’re coming for you and the cup!

Thriving in Singapore | Thursday 6 June

Join us for morning tea and to learn more about the ANZA community.

For those new to Singapore or even if you’ve been here a while, come and join us for morning tea!

Thriving in Singapore, an event that welcomes new members to ANZA, will be held 9:30am – 11:30am on Thursday, 6 June at the Australian High Commission.

Discover what it means to be part of the ANZA community, and learn about our exciting upcoming events, activities and interest groups that are just waiting for you to sign up!

For newbies, Thriving in Singapore is a brilliant opportunity to learn about the important legal and financial implications of living in the Lion City, including all you need to know about critical guardianship documents that parents need to put in place. Also, this event will keep you updated on any latest medical issues and where to find medical support should you need it while living here.

Come along and you’ll also stand a chance to win a T2 Tea Gift Pack from our Premier Partner Select Investors.

We promise a lovely morning and a warm welcome to ANZA. If you’re flying solo don’t be shy, the ANZA team will be there to greet you.

This event is complimentary. Non-members are welcome to attend.

REGISTRATION FOR THIS EVENT IS ESSENTIAL FOR SECURITY PURPOSES. REGISTER AT ANZA.ORG.SG

Any views or opinions expressed by ANZA or our sponsors belong to respective parties. They do not reflect the views or opinions of the High Commission, the Australian Department of Foreign Affairs and Trade or the Commonwealth of Australia.

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