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Students empowering students at Dover Court International School

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At Dover Court International School (DCIS), the commitment to fostering a sense of community and inclusion is an important part of the learning, especially in the Sixth Form, Years 12 and 13. Beyond academic pursuits, DCIS places a strong emphasis on holistic development, encapsulated in its Creativity, Activity, Service (CAS) programme, involving all students in the Sixth Form, regardless of their chosen course of study.

Peer-to-peer Mentoring

One notable success story in fostering an inclusive ethos is the implementation of peer-to-peer mentoring programmes. Recognising the profound impact of older students guiding and supporting their younger counterparts, DCIS has witnessed the creation of thriving mentorship initiatives. A prime example is the peer coaching programme, where qualified Year 12 student coaches share their expertise in sports with younger DCIS Wolves athletes.

This approach not only cultivates the leadership skills of the mentors but also serves as a catalyst for increased participation in sports among the younger students. The camaraderie established through peer coaching generates a sense of inclusivity and a supportive atmosphere, making sports more appealing to a broader spectrum of students. The knowledge that guidance and encouragement are readily available from older peers instils confidence in younger students, motivating them to actively engage in sports activities.

Period Health Empowerment

Furthermore, DCIS has embarked on an impactful advocacy initiative for period health, now in its fourth consecutive year. Sixth Form students are taking the lead in conducting informative sessions for younger students in the Upper Primary School. These sessions, integrated into the Personal, Social, Health, and Economic (PSHE) education curriculum, break down the stigma and taboos surrounding periods.

By openly discussing period health, older students contribute to normalising this natural aspect of life, thereby diminishing feelings of shame and embarrassment that often accompany the topic.

Belonging at Centre

Assemblies and workshops led by Sixth Form students serve as platforms to educate younger students on vital issues such as Children’s Rights and a deep dive into the UN Sustainable Development Goals. These initiatives highlight the school’s commitment not only to academic excellence but also to nurturing socially responsible and aware global citizens.

The peer education model, where older students provide guidance and support to their younger counterparts, plays a pivotal role in instilling a sense of community and belonging—a core component of DCIS’s values. The strong relationship between the Sixth Form mentors and their mentees contributes to a supportive learning environment, fostering a culture where students feel connected and empowered.

Dover Court International School
301 Dover Road, Singapore, 139644
+65 67757664
 admissions@dovercourt.edu.sg

 

Alternative Christmas dishes that don’t involve turkey

We love a traditional Christmas dinner, but there’s always been a long-standing debate as to whether turkey really has its place on a platter of so many tastier treats. And really, how much turkey curry is a person expected to eat post 25 December?

If you’re looking for a turkey alternative to your Christmas celebrations, read on for two great recipes that will give your menu standout, and stop you reaching for extra gravy.

Stuffed Lamb, Roman Artichokes, Cynar, by Daniele La Rocca, Head Chef, Altro Zafferano

“In Italy, it is a known tradition to have a seafood-based meal on Christmas Eve.
However, there is also a lesser-known tradition to serve lamb on Christmas Day
lunch. My Stuffed Lamb recipe allows you to prepare everything in advance and be ready to finish it quite fast and easily when it needs to be served. That is the tip I
would give to anyone cooking during the holiday season: go for dishes that
you’re able to stand by in advance so that when your guests arrive, you will be
able to enjoy their company and still serve great food!”

Ingredients for 4 people

5 lamb loin (around 200g each)
10g sage
100g potatoes
4pcs artichokes “mammole”
20g parsley
5g garlic
5g mentuccia (roman mint)
Salt
Pepper

1 anchovy
20g Cynar
100g lamb jus
Olive Oil

Method

1. Wash the potatoes then place them in a pot. Cover with cold water and
bring to boil. Cook for 45minutes then strain from the water and while still hot
peel and mash the potato.
2. In a strong standing blender, blend the potato with the sage and 1 of the
lamb loins cut in small cubes. Adjust with salt and pepper, place in a piping
bag and set aside.
3. Place one layer of cling film on a kitchen counter and place one lamb loin on
one edge. With the piping bag, pipe a 0.5cm thick layer of filling along the
whole surface of the lamb loin. Place a second loin on top of the first being
careful as to not squeeze out the stuffing.
4. Roll the loins in the cling film as to obtain a round and tight roll. Repeat the
operation for the remaining loins.
5. Place the rolls in a vacuum bag and fully vacuum. Cook sousvide at 54°C for
2 hours then place in ice bath to cool down.
6. Aside, clean the artichokes of all external leaves. Trim the top and lightly peel
the stem. Delicately open the artichoke flower till the center is accessible.
7. Remove the center and stuff it with a mix of the parsley, garlic, mint and
anchovy. Close the artichoke back and place in a vacuum bag with olive oil
and salt. Steam at 85°C for 1hour. Once cooked, immerge in a water and ice
bath.
8. Pour the Cynar in a pot and bring to boil so as to eliminate the alcohol, add
the lamb jus and set aside.
9. When it is time to serve the dish, roast the lamb loin roll in a pan with olive oil,
then place on a tray and in a preheated oven at 160°C till reaches the right
temperature at the core (should be the same as cooking, 54°C).
10. Place artichokes in a large pot with olive oil and roast till golden brown.
11. Slice the lamb loin and serve plated with one artichoke and one full spoon of
the Cynar Jus.

altrozafferano.sg. Phone +65 6509 1488

Beer, Pink Pepper & Citrus Ocean Trout Gravlax, served with whipped creme fraiche, toasted rye sour dough and arugula salad (serves 8 people), by Jake Kowalewski, Executive Chef, LeVeL33

“Where I’m from in Australia, we celebrate Christmas in a simple, laid-back way. Usually, we’d gather at a family member or friend’s house and have a barbeque of seafood and of course, great steaks. We also like to have a lot of chilled seafood such as prawns, lobsters and crabs paired with fresh salads as Christmas in Australia is in the summertime.
One of my favourite recipes is this beer cured ocean trout recipe as it is a light and refreshing add to any Christmas celebration.”

Ingredients

• 1kg sustainably farmed ocean trout skinned (or a sustainable farmed or wild salmon
if you cannot find ocean trout)
• 500ml LeVeL33 Brut Beer or another fruity full-flavoured beer
• 150g sea salt flakes
• 150g soft brown sugar
• 25g toasted pink peppercorn
• 1 zest of lemon
• 1 zest of orange

Method

1. Combine all ingredients, except the ocean trout, into a bowl and mix until well
combined.
2. Place trout onto a tray and pour the cure mixture over the fish, making sure the whole
fish is covered.
3. Place in fridge for 24 hours. If the fish is not completely covered by the curing mixture,
turn the fish over every 6 hours for best results. This will make sure the fish is cured evenly
and flavour is distributed well.
4. Once it has been 24 hours, rinse all the curing mixture off the fish and pat dry. Slice
ocean trout ready to assemble the complete dish.
Crème fraiche
Ingredients
• 100g crème fraiche
• Juice of half lemon
• Salt and pepper to taste
1. Place all ingredients into a bowl and whip until it becomes soft peaks.
Rye sour dough
Ingredients
• 8 thick cut slices of toasted rye sour dough
1. Cut thick slices of sour dough and dress with extra virgin olive oil.
2. Grill until you have a nicely toasted and charred piece of sour dough.
Arugula salad
Ingredients
• 200g arugula
• 20g capers
• 50g red onion sliced thinly
• Sherry vinegar to taste
• Extra virgin olive oil to taste
• Salt and pepper to taste
1. Mix all ingredients together and it is ready to serve.
To assemble
1. Apply whipped crème fraiche to the toasted bread.
2. Add on top a generous amount of sliced ocean trout.
3. Finish with the fresh arugula salad for something like a bruschetta or open-faced
sandwich.

level33.com.sg

Am I too young for a hip replacement?

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Hip pain is a common problem. It can restrict your ability to stay fit and active and reduce function, and join our ANZA Sports groups! It can be especially debilitating when basic daily activities and regular exercise feels less easy and effortless. If the intensity is severe and persistent it can significantly affect quality of life beyond sport and fitness. Indeed, chronic pain causes a limitation in physical activity which can have an impact on the mental wellbeing of you and those around you. But all is not lost. There are ways to understand symptoms and reduce the impact of hip pain.

What are the most common causes of hip pain?

The hip is a complex joint with many surrounding structures which means it can sometimes be difficult to determine exactly where pain is coming from. Discomfort can arise from within the hip joint, from the muscles and tendons around the joint, or from other areas such as the base of the spine. Irrespective of the cause, most cases can be resolved with rest, time and physical therapy.

Why is the pain not improving?

If your pain isn’t improving, you may have osteoarthritis (wear and tear) of the hip joint. This can begin much earlier in life than you may realise. Those in their forties and fifties commonly suffer from osteoarthritis, especially if they’ve had previous injuries or surgery to the hip.

Osteoarthritis occurs when the cartilage (the smooth surface of the joint) wears away. As it progresses, the level of pain experienced increases. You might also feel stiffness and a decreased range of motion.

“Hip replacement surgery has advanced dramatically over the past twenty years”

How do I know if osteoarthritis is causing my pain?

An x-ray of the hip joint and an MRI scan is routinely performed to diagnose osteoarthritis.

Can I keep exercising with hip osteoarthritis?

Yes, you can and should continue to exercise, but you may need to alter your exercise routine, moving away from high impact and endurance activities to more resistance and cyclical activity. Doing this can reduce pain, help maintain a good range of motion, and keep muscles and tendons in optimal condition.

Aren’t hip replacements just for the elderly?

Age is not a limitation. Many younger people have replacements due to the severity of their symptoms and the impact pain is having on their life. They’re designed to stop the problem, boost mobility in the joint and enhance day-to-day living. Hip replacement surgery has advanced dramatically over the past twenty years, with a significant improvement in the quality and longevity of the implants, many lasting over twenty years.

Today there are many different types of hip replacements and ways to perform the surgery. It’s important to have an informed discussion regarding which is best for you and what the long-term implications are. Choosing the right surgeon with an applicable amount of experience has been shown to be essential for receiving the best outcome. The good news is, most people return to a high level of function, including sports, within six months of undergoing surgery.

Dr Gavin O’Neill is an Orthopaedic Surgeon specialising in hip and knee conditions. He trained in the UK and Australia. If you’re having issues with hip or knee pain contact us at Altius Clinic, Sports and Orthopaedic Surgeons for an appointment. altiusclinic.sg

 

Altius Clinic Sports and Orthopaedic Surgeons

 290 Orchard Road, #09-11/12 Paragon, 238859
contact@altiusclinic.sg
+65 8500 3961   +65 6970 1518

Tour: Thaipusam | Thursday 25 January 2024

Thaipusam is one of the most interesting Hindu festivals. 

You will see how devotees enter a trance-like state and some have their bodies pierced by metal spikes. A colourful procession then takes place with participants carrying heavy, richly decorated ‘kavadis’ from a temple in Serangoon Road as they walk 4 km to another Hindu temple.

Along the way, our guide, Charlotte, will explain about the legends and rituals of Thaipusam. You will have a chance to observe the procession and enjoy the atmosphere, music, chanting and clapping of the participants. At the temple, you will see how the devotees prepare for this significant walk. 

The bus will also take us to the end of the procession where you can witness the devotees taking out the spikes with nary a drop of blood.

The tour will give you a unique opportunity to experience this fascinating festival.

Date: Thursday 25th January 2024

Time : 4:00pm – 7.00pm

Meet: 3.50pm – Newton Hawker Centre, Singapore, 229495

Cost: $50 ANZA Member, $60 Non-Member

Additional Notes:  Please dress modestly and put on comfortable footwear that is easy to slip on/off as they have to be removed at the entrances to the temples. Please bring wet wipes if you would like to clean your feet afterwards.

There are no refreshment stops, so please have a bottle of water.

Bring an umbrella just in case.

The tour ends at a 2nd temple in River Valley and the bus will not be going back to Newton.

Fitness Level: Medium – Some walking in the heat required.  Plenty of rest stops will be available.

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Hotspots: The Featherblade – Steak, Sando & Seafood Bar

The original The Feather Blade, celebrated for its artistic preparation of the feather blade steak inspired by London’s Flat Iron, is expanding with a new restaurant on Singapore’s East Coast. The new locale, The Feather Blade: Steak, Sando & Seafood Bar is kicking it up a notch with the introduction of a new seafood bar, offering exclusive surf and turf dishes. Imagine the juiciest feather blade steak harmonising with the freshest sea treasures, staying true to its core principle of alternative beef cuts, notably the iconic feather blade.

Having experienced the new surf and turf menu firsthand, I can confidently say that the Feather Blade’s commitment to excellence remains unwavering and in true style, the new options are a delightful addition. And to mark this new venture, there are several enticing promotions worth exploring.

Our journey kicked off with the array of items from the seafood bar that included French Oysters (from $7 per pair, happy hour price: $2.50 per piece) followed by a zesty Norwegian Salmon Carpaccio ($14) and to wrap this part of the menu, we had the Jumbo Crab Cocktail and Shrimp Cocktail ($18.50 each).

Before we moved to the steaks, we had to try some of the new exclusive mains. We tried the Sandos in iterations Swordfish Belly ($32) and Cheesy Egg ($21) in perfectly toasted Japanese milk bread.

Feather Blade Steak

After a brief break, the main star soon arrived, the signature Feather Blade Steak, alongside a series sides and sauces. As true Feather Blade fans we had the Original/O.G. Steak ($24) and the Smokey Binchotan Steak ($28) that is grilled with a sweet and savoury house glaze.And since we were trying the menu, we tried the Swordfish Belly “Steak” ($28) for the complete surf and turf experience.

The sides were just as enticing as the mains, and we are presented with Charred White Corn with Tarragon Cream Sauce (S$8.50), a twist on classic steakhouse creamed corn. The Miso Aubergine (S$7.50) topped with feta cheese and toasted cashews was a table favourite and Triple-cooked Beef Fat Fries ($7.50) got a second round.

The steakhouse sauces come with a modern twist and had three: Wasabi Cream (S$2.50), Sansho Peppercorn (S$3.50), and Miso Mustard (S$2.50). For those with a taste for decadence, there are options toppings like Foie Gras (S$20), Ikura (S$3), and Onsen Egg (S$3).

To end this surf and turf experience, we had a theatrical sweet note with the Waterfall
Tiramisu ($14) topped with pistachio crumble cascades down for true camera-worthy ending.

Verdict: The Feather Blade continues to uphold its well-established reputation as one of Singapore’s best value-for-money steakhouses, renowned for delivering exceptional flavour and quality without compromise. The addition of a seafood bar at the new East Coast outlet takes the experience to new heights. I can confidently say that The Feather Blade East Coast stays true to its core values, solidifying its position as a must-visit destination in the steakhouse landscape.

225 E Coast Rd, 428922. thefeatherblade.com

OPENING PROMOTIONS AT FEATHER BLADE

Look forward to a series of promotions celebrating the launch of this long-awaited second outlet.

On 31 December 2023, enjoy 15% off lunch when you order from the ala carte menu. On top of that, enjoy Happy Shucking Hour where naked oysters are only $2.50++ per piece with every drink ordered (maximum six pieces) before 7pm.

On weekdays, anticipate different promotions on rotation.
● Munchies Mondays offer free-flow fries with every Feast of 2 ordered.
● Tipple Tuesdays let you enjoy two tipples for only $22 (cocktails only).
● Wine Wednesdays are made for wine with 1-For-1 on all house pour wines by glass as
well as free corkage when you bring your own bottle.
●Toddler Thursdays let kids eat for free with every main course ordered (for children under
7 years and orders from the Kids’ Menu only).

During lunch hour, enjoy a fulfilling and wallet-friendly meal that doesn’t compromise on taste or quality.
● Kurry Bowls ($16)
* Feather Blade Kurry Bowl with Tempura Crunch
* Cod Fish Kurry Bowl with Onsen Egg

  • Steak / Sando Frites (from $18): Enjoy a complimentary portion of triple-cooked beef fat fries and small salad with every steak or sando ordered.
  • Rolls (from $14): Choices of Crab, Shrimp and Egg. Served with triple-cooked beef fat fries and small salad

*Prices subject to GST and service charge.

The ideal meat, side & sweet for Christmas dinner

The great thing about Christmas food (apart from eating it)? The sheer amount of festive options available, and the endless scope for creativity and reinvention of some of our favourite Christmas tastes. While so classic dishes are perfect just the way they are, many can always be updated with ingredients being added or removed, and fresh spins on dining menus can be introduced to suit food trends or dietary requirements.

Read on for tips on how to ace Christmas cooking this holiday period with some insider secrets from Singapore’s top chefs.

MAIN
CÉ LA VI’s Chicken Roulade (their interpretation of the classic Christmas turkey)

    1. Butterfly the chicken (split into a thin layer) and tenderise with a “smashing” effect.
    2. Create an easy chestnut stuffing by combining cooked and chopped chestnuts, minced pork, herbs, and ricotta.
    3. Press in equal layers of the stuffing, additional sage, and meat.
    4. Roll it to perfection (this portion is highly technical, so use as much help from your elves as you can get) and sous-vide at 65 degrees Celsius for two hours.
    5. Give the roulade a nice sear on a pan to finish and it is ready to serve!

SIDE
Crispy Porchetta By Chef Ammie Khoo, Rosemead

“My favourite Christmas dish is crispy porchetta and potatoes. When I visited France, I was inspired by how they sold roasted chicken from a rotisserie and piled potatoes at the bottom, soaking up all the drippings. I decided to try the same with porchetta. It soaks up the goodness and takes less time and effort, but packs in lots of flavour.

Starting two days before you want to eat it, scrub the pork belly skin with salt and a dash of vinegar. Rinse and pat dry the skin before pricking and scoring it. For the belly side of the porchetta, marinate with fennel seeds, chilli flakes, kosher salt, and black peppercorn. 

For those who’d like to include a stuffing, save the trouble and buy some loose fennel sausage mix. roll up the stuffed porchetta and secure it with a butcher’s string. Tip: air dry the porchetta (for very crisp skin) in the fridge, bringing it out on the day of dining. Drizzle the skin with oil, season with salt, and roast it. Start at 150C for about two hours, until the internal temperature reaches 71C. Baste it every 30 mins with the drippings, then increase your oven temperature to 250C for another 20-30 mins, until your skin is golden crisp and blistered. Remove from the oven and allow it to rest for at least 30 minutes before slicing it up with a serrated knife. 

If you want crispy potatoes with your porchetta (who wouldn’t?), boil some marble or fingerling potatoes when your porchetta is in the beginning stage of roasting. Drain the potatoes and smash them lightly. After the oven temperature has been increased to 250C, add potatoes to the porchetta pan and mix well with the drippings. Throw in some garlic cloves and rosemary, and it should be nice and golden once your porchetta is ready!”

rosemead.sg

SWEET
Cranberry, Rose & Almond Shortbread, by Chef Joy Chiam, Co-Founder of Pâtisserie CLÉ

“Shortbread cookies are the easiest to master, especially for people who are starting out in baking and can be very fun with different cookie cutter shapes. For example, in my recipe, I’ve added dried cranberries, almonds and rose water. If you wish, you can also try your hand at adding other ingredients that are to your personal preference such as chocolate chips and other type of nuts. Or, if you are short on time, drop by Pâtisserie CLÉ to purchase these cookies ($25/tin) that also make great gifts for the season. Enjoy!”

Ingredients

120 grams of Butter
50 grams of Icing Sugar
1 gram of Salt
1⁄2 teaspoon of Rose Water
130 grams of All Purpose/Plain Flour
20 grams of Dried Cranberries
20 grams of Slivered Almonds or Almond Nibs

Method

1. In a bowl, cream the butter, icing sugar, and salt together with a handheld or stand
mixer (at medium high speed, for about 4 to 5 minutes) until all is combined. The mixture
should look light, fluffy, and paler in colour.
2. Add the rose water into the dough and mix until it is well combined.
3. Slowly add the flour in 3 parts, until it is well incorporated with the dough. Stop mixing
once all the flour is added to avoid overmixing.
4. Add dried cranberries and almonds into the dough and mix till combined.
5. With parchment paper or cling wrap, wrap the dough and leave it in the chiller to rest
for a minimum of 2 hours, or overnight, till the dough has hardened.
6. Remove the dough from the chiller and roll with a rolling pin to the desired thickness.
7. Cut the cookies into desired shapes with a cookie cutter. Once the dough is all cut out,
re-roll the remaining dough to further cut it.
8. Line baking tray with parchment paper and lay the cookies out.
9. Bake at 165oC for 10 to 15 minutes until the cookies turn golden brown.
10. Remove from oven and let the cookies cool completely, before enjoying.

patisserie-cle.com

SIP
ATLAS FRENCH 75, BY THE ATLAS TEAM

Ingredients

1 Dash Saline Solution

20ml Lemon Juice

15ml Simple Syrup

10ml Peach Liquor 

40ml Colombo Gin (or any London Dry Gin)

30ml Champagne (to finish)

Method: Shaken

Glassware: Champagne Flute

Garnish: Candied Kumquat

Steps 

  1. Build all ingredients (except champagne) into a shaking tin.
  2. Add ice and shake.
  3. Strain into a white wine glass or champagne flute.
  4. Top with 30ml champagne, and garnish with the candied kumquat.

Recipe/Prep

10% Saline Solution (1:10): Dissolve 10g Table Salt in 100ml Filtered Water

Candied Kumquat (Garnish)

2kg kumquat

1 litre filtered water

1kg white caster sugar 

Method

Cut kumquat in halves and remove seeds

Steps

  1. Heat filtered water and white caster sugar in a large pot and dissolve fully. 
  2. When sugar syrup is simmering, add halved kumquats and let it boil. 
  3. Wait until kumquat turns transparent and is fully cooked.

Shelf life in refrigerator: 2-3 months

atlasbar.sg

 

 

10 minutes with… Belinda Chapple from Bardot

Please give us some background on Bardot …
Bardot was one of the first bands to be created from the now beloved TV reality show format in a show called Popstars. A cattle call notice went out across Australia looking to find Oz’s answer to The Spice Girls. I was one of the girls chosen alongside Sophie Monk, Tiffani Wood, Katie Underwood a Sally Polihronas.

You hit fame fast …
Bardot was the first-ever group to debut at number one in the Australian charts with both our first single and first album. We completed several national and international tours, and what a ride it was! Life in Bardot was full-on for two and a half years.

What was Bardot’s first hit?
Poison went straight to Number One in the Australian and New Zealand charts. It also went Gold here in Singapore. I can vividly remember fans lining up on Orchard Road to meet us!

Tell us about The Girl in the Band …
It’s somewhat of a cautionary tale; a look behind-the-scenes of the entertainment industry in the 90s until the demise of Bardot. I’m as honest as possible about the psychological effects of fame and the highs and lows of such an incredible experience.

Away from the public glare, were things not as they seemed?
As we all know, any success comes with a lot of hard work and sacrifices. I wasn’t prepared for the notoriety and the public scrutiny. Fame is not for everyone and it sure isn’t what it promises to be. You’ll have to read the book to find out more!

Why publish now?
I started journalling back in 2004 as I needed to process some things I’d been through, and was going through. I wouldn’t have had the courage to release a book back then. True stories should be shared and my book is a love letter to other performers, so they don’t feel so alone in such a cut throat industry.

What will most surprise readers?
Maybe how the band disbanded overnight. And the hardships that came with all the amazing times. If I had to give my 24-year-old self any advice, I’d say this with a smile: get a good lawyer! And don’t be too trusting!

What are you up to these days?
I’ve recently returned to Sydney from Singapore with my Swedish husband. Alongside being an interior designer, I’ve just created a TV concept called Paper Dolls. It’s an eight-part scripted drama that will air on Paramount + later this year.

Are you still singing?
Yes! I’ve also been in the recording studio with my fellow band member Katie Underwood. We released a fun dance-pop track called ‘FOLLOW’ which has been on all streaming platforms since September. As for a Bardot reunion, never say never!

As we approach Christmas, how will you be spending it this year?
I’ve been thinking about this a lot recently. My husband and I are considering escaping to Fiji!

The Girl in the Band by Belinda Chapple is out now.
@belindachapple

The connection between dental & disease

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We’ve all been told that a healthy smile requires you to brush, floss, and see a dentist regularly, but the real impact of your oral health on your overall wellness goes much further than you might think. In fact, more and more research is showing that periodontal disease could be linked to other serious conditions such as, heart disease, dementia and more!

Dr Josh X. Liu, an American dentist at expatdental®, knows first-hand how oral health can impact wellness. In 2012, when his dad required open heart surgery, he was asked to clear his father dentally before a heart valve replacement procedure. This is because bacteria in the mouth can travel to other parts of the body and cause an infection, such as endocarditis in the heart. Since then Dr. Josh has been deeply passionate about educating his patients on the mouth-body connection and how prevention is key.

What health concerns can come with poor oral health?

What is periodontal (or gum) disease?

Periodontal disease is an infection and inflammation in the gums and bone that hold your teeth in place. Gum disease is common and typically occurs when you don’t have a good daily dental routine. If you don’t brush and floss regularly, plaque (which is a sticky  film of bacteria) can build up on the teeth and harden. Once it hardens, you usually need a hygienist and/or dentist to remove it.

If your gums are swollen, red or tender and bleed easily, you should visit a dentist to address any gingivitis and/or periodontitis. The longer you wait, the more likely the disease will progress where gums can recede, and bone and teeth can be lost. And the worse your periodontal disease, the greater risk you could be putting on your overall wellness.

How common is periodontal disease?

According to the Centers for Disease Control and Prevention, around 47 percent of people aged 30 years and older in the United States have some form of periodontal disease.

Preventative dental care is often cheap – procedures are not!

We know that one of the reasons people don’t see a dentist is cost. But keeping up with your regular dental visits and daily oral care can help prevent expensive procedures down the line.

“If you have dental insurance through your work, that can be really helpful. But more often than not, privately bought insurance isn’t worth it. Make sure to check the yearly limits, waiting time, and provider lists. I recommend saving a small monthly budget for dental care so you don’t have to feel that you’re choosing between your finances and your health – and remember that it truly can impact your overall wellness!” says, Dr. Josh.

Want to check your oral health? Book an appointment with an international team of dentists in Singapore.

About expatdental®

  • Internationally trained & certified dental team
  • Transparent pricing. No surprises
  • A Dental Warranty. See website for full details

 

Book online at expatdental.com
WhatsApp +65 9656 0697
Call +65 6816 5742

How to keep it all calm this Christmas

We don’t want to be all ‘Grinchy’, but for the most wonderful time of the year, the holiday period sure does seem to pile on the stress. Perhaps it’s the post-pandemic attitude that we have lost time to make up for. Maybe it’s because talk of Christmas now starts in September. It could be that social media is making us all a little bit more competitive regarding the festivities (where exactly are your snaps of your jaunt to Lapland?).

Smita Singh, Senior Lecturer (Psychology) at James Cook University Singapore (research.jcu.edu.au/portfolio/smita.singh) understands the pressure. “The holiday season can often bring about anxiety, particularly in relation to the financial burden of purchasing gifts and food. The expectations and traditions associated with this time of year can certainly create a level of stress to meet specific standards,” she says.

Indeed, the cost of living has risen globally. For expats, the price of visiting family for the celebrations can be especially high. “With inflation and the aftermath of Covid-19, travel expenses have become even more burdensome,” Smita continues. “This means that people who must pay for travel to see loved ones are facing even greater monetary strain than ever before.”

With this in mind, Smita takes us through some common scenarios that might make your yule feel less than cool.

Seasonal strife: Christmas is expensive

“It’s helpful to plan and save ahead of time. Create a budget for Christmas, which can help prevent overspending,” Smita suggests. “This might involve setting aside a portion of your earnings throughout the year and sticking to a predetermined shopping list to prevent impulse purchases.” Too late? Start your shopping now! If you’re someone who dislikes the hustle and bustle of crowded places, reduce angst by avoiding Singapore’s busy malls and buy online instead. “Next year, consider spreading your shopping out over the course of 12 months, starting with post-Christmas sales to take advantage of the discounts,” Smita says.

Also, remember that gift-giving doesn’t necessarily require splashing your cash. There are alternative ways to show someone your appreciation and love, such as offering your time and expertise as a present.

  • Plants in DIY pots are unique presents, which can make families and friends feel valued
  • Make your own gifts. DIY crafts and online tutorials are great for ideas. For instance, a photograph displayed in a picture frame can be done in various creative ways
  • Passing your favourite book of the year to a friend with similar interests shows you’ve taken their preferences into account

Seasonal strife: Everyone in your condo is hosting a soiree

You want to return the generosity to your neighbours, but it’s inconvenient and you know your platter of Tim Tams won’t cut it. Smita says that it’s crucial to share your worries with close neighbours who may have similar concerns. “Engage in honest conversations with them,” she says. “Rather than organising individual events, it may be beneficial to work together as a community to plan a group gathering, allowing for a collective effort where everyone shares the cost.”

Seasonal strife: People are visiting for Christmas

You love them, but two weeks with them?! Smita recommends assigning household chores to members of your household to keep running a smooth ship. By doing so, everyone can be accountable for their responsibilities, and it also fosters a sense of fun and sharing within the household. Additionally, organise activities such as picnics in public spaces which can be an excellent way to bond, but also gets everyone out of the house.

Seasonal strife: There will be family conflict

From the husband who hogs the TV remote, to the sister-in-law who demands attention, it’s common for families to experience tension at this time of the year when harmony is expected. Keep expectations realistic: if your family members typically argue a lot, it’s likely that they will also argue on Christmas Day. “To avoid conflicts, consider breaking up the celebrations and keeping contentious family members apart,” says Smita. You could plan separate gatherings on Christmas Eve and Christmas Day. After-lunch activities, such as playing cricket in the park or heading to the coast can also help distract from potential rows. And try to avoid excessive alcohol consumption. We all know what happens when Uncle Jim has too many Eggnogs …

Seasonal strife: You have to do it all!

From the food shopping to present-buying, decorations to the entertaining, it all comes down to you. Here’s how to manage: 

Firstly, it’s important to decide early what you’d like to do for Christmas, and ensure that any children have a say in the plans. This will help to avoid any last-minute changes or disappointments

Listen to your body. Be mindful of overindulging in rich foods, and if you feel tired, prioritise a nap

Remember that Christmas is not the time to sort out long-standing grievances. Wait until the new year before discussing any unresolved issues

  • Seeking support from friends or a counsellor can be helpful to sort through difficult feelings that may arise during the holiday season. Remember that it’s okay to ask for help, and there are resources available for those going through challenges
  • Take time out alone to rejuvenate. Sometimes a coffee on the beach might be all you need for composure
  • Know that it’s okay if things around you are not perfect!

When is the best time to buy Australian property?

  •  Sponsored Content 

If you’ve been contemplating the idea of investing in Australian property, you’ve likely encountered the question: “When is the best time to buy?”  That’s often met a wink and a nod followed by with the reply, “NOW!” But before you jump in feet first, let’s dive into some of the intricacies to consider.

Start with tax advice

First and foremost, let’s talk taxes. In the realm of property investment, understanding tax implications is crucial. Australia offers a range of tax benefits designed to support property investors. It’s important to be well informed about buying structures, negative gearing, capital gains tax, and to have a robust property investment strategy.

It’s also essential to remember that tax laws can be complex and subject to change. Seeking advice from a tax professional who specialises in property investments and expatriate taxation is key to ensuring that you’re maximising your tax advantages.

As a leading provider of Australian taxation, finance, and property services to Australian expatriates and foreign investors, SMATS Group has assisted thousands of clients to purchase property using tax effective and reduced risk investment strategies that are geared towards long-term success.

“Property values often climb faster than our budget”

Navigating home loans

As any experienced investor will tell you, securing mortgage pre-approval is pivotal. Unfortunately, when you’re an expat or non-resident buyer, you’re often faced with decreased mortgage options, reduced borrowing capacity and higher rates. However, this doesn’t always have to be the case.

This is where partnering with a firm that has been successfully obtaining home loans for Aussie expats and non-residents for over 30 years is a no-brainer. Specialist Mortgage, the finance division of SMATS Group, has mastered the art of tailored expat mortgage solutions.

Mortgage pre-approval not only gives you a clear understanding of your borrowing capacity, but it establishes your credibility as a serious buyer. It can save you time, energy, and heartache by streamlining the process when you find the perfect property. In addition, pre-approval can provide you with the confidence of shopping with a budget in mind.

Buying the Aussie dream

The physical distance, local market knowledge gap, and dealing with real estate agents can make buying Australian property whilst abroad seem like an insurmountable task. That’s where a buyer’s agent can assist.

A buyer’s agent can serve as your local eyes and ears, advocate for your interests, and leverage their expertise to find your ideal property. Navigating negotiations, conducting property inspections, and handling legal intricacies – all of these are simpler when you have a trusted professional by your side. At SMATS Group, our buyer’s agents possess an in-depth understanding of the Australian market, including emerging trends and hidden gems that you might miss from afar.

And here’s why they will tell you, NOW is the time to buy Australian property. The market has displayed remarkable resilience through various economic shifts, reinforcing its reputation as a stable and attractive investment option.

Cities like Sydney, Melbourne, Brisbane, and Perth continue to be strong contenders for property investment due to their economic growth, cultural vibrancy, and desirability. Recent data indicates that property prices are on the rise driven by factors such as buyer competition, housing demand, supply shortages and migration.

Ditch procrastination

Many of us will reflect on our home buying journey and think “I wish I’d bought 10 years ago”. Procrastination often results in us having to downgrade from our dream home. Property values often climb faster than our budget. That once attainable property grows out of reach.

The lesson learned is that waiting doesn’t achieve results. Buying your home today means you lock in today’s price. When, it comes to buying quality Australian real estate, the sooner the better. Quality liveable real estate will always be in high demand, ride the wave of property cycles, and outperform the market.

If you’re an expat or a non-resident, the path might seem more challenging, but rest assured, solutions are within reach. SMATS Group can assess your unique circumstances and guide you through the maze of mortgages and intricacies of purchasing whilst abroad, whether that be your ideal home or an investment property.

With a blend of favourable conditions, professional guidance, and a landscape that beckons, this might just be your moment to make your mark on the Australian property market.

SMATS Group

 www.smats.net

 +65 6293 3858

 smats@smats.net

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