Perimenopause: The Facts

What is ‘perimenopause’? Perimenopause means “around menopause.” It is a phase in a woman’s life marked by alterations in the quantity and frequency of oestrogen production, which is the main female hormone produced by the...

A Great First Lap

The ANZA Running group – the association’s newest sports group – sums up its first year, Adam Jordan says. Now that 2016 has drawn to a close and an exciting new year is upon us,...

COVID-19 Coronavirus – ANZA Update

We are closely monitoring the situation regarding the outbreak of the Wuhan coronavirus (2019-nCOV). The safety of ANZA Members is our priority, while trying to avoid disruptions to the best extent possible.

Expat Healthcare in Singapore

Singapore is an international business hub with a healthcare system valued as one of the best in world. Outstanding medical quality standards are consistent across both the public and private sector, and the system...

Interview: Wellness Warrior Natalie Dau

Aussie Spartan star Natalie Dau is currently training for a 100km ultra marathon and is the creator of The Daily Escape, a health and fitness platform, and the Rockstar Fit training app. She talks to ANZA about motherhood, balance, and the small wellness fixes that make a difference.

Mind, Body, Health! How Mindfulness will make you happier and healthier

This article is co-written by Dr. Magdalena (Health & Performance Coach) and Dr. Sairupa (Naturopathic Doctor). Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. The Chinese script for “mindfulness”...

Teeth Clenching and Grinding: A Modern Condition?

Modern life can be tough! Even with the great technological innovations we have at our disposal, life still becomes overwhelming. People clench and grind in response to stress.  We experience stress in our lives...

When Does an Insect Bite Need Medical Attention?

Although insect bites or stings can cause irritation, redness, pain or itch, most of the symptoms can be managed at home and they settle within a few hours or days. Most insect bites are...

Help Available for Those Struggling with ADHD symptoms or Memory Challenges!

Do you or your child: Seem not to listen to instructions Is easily distracted After two instructions already forgets the first one Has difficulty starting with a task Often asks “What do I have...

How to Cope When Friends Leave Singapore

How do you cope when your social connections are constantly splintering and you’re continually saying goodbye to departing friends? There’s no magic bullet to alleviating the heartache of regular farewells here in Singapore, says Kim Forrester, but there are steps you can take to mitigate the loss.