Back on the Health Wagon

Michele Fernyhough has found a fast way to lose weight and feel great. In early 2013, she decided to do a seven-day fast – a regime which bans all solid foods, which is one...

Seeing Double: Planning for the birth of twins in Singapore

Planning for the birth of a child in Singapore is complicated enough, but what about when you’re expecting twins? David Marshall shares his experience. In the spirit of the ‘Made in Singapore’ issue of ANZA...

Weekly Wellness Practice

To help you through this time of uncertainty, ANZA Soul Fuel columnist, Kim Forrester is offering simple advice on how to stay both healthy and hopeful

HAND, FOOT, and MOUTH DISEASE (HFMD): WHAT YOU NEED TO KNOW

As parents with young children living in Singapore, many of us have had first-hand experience with Hand, Foot, and Mouth Disease (HFMD). If not, it will not be long before one will hear about...

Yoga Benefits – Feel good, be good, do good

Not convinced that Yoga is for you? WanderingYogi, Lee Carsley, outlines the physical, mental and emotional benefits of this ancient practice. A google search on the benefits of yoga yielded 59 million hits. And a...

Protecting Your Children in Singapore through Immunization

Before children start school in Singapore, it is important to ensure immunizations are up-to-date. Children are exposed to a range of potentially dangerous diseases due to the large number of people they come into...

Which is better: an individual or family health plan?

For expats working and living in Singapore, health insurance is an important matter to consider, especially when healthcare costs in the Lion City are among the highest in the region. While many companies offer private...

Procrastination

Procrastination is the delaying of less pleasurable or more urgent tasks for more pleasurable or less urgent tasks. Many people judge procrastination as our lack of self-control but it might be more useful to...

Getting help with addictions and other vices in Singapore

The Cabin Addiction Services Group recently opened the doors of its 4th regional branch here in central Novena, Singapore. Located in a rapidly growing urban populace, The Cabin Singapore follows to The Cabin treatment...

Diabetes: what you need to know

Diabetes and What You Need to Know Worldwide, diabetes is on the rise. The World Health Organization (WHO) estimates that 422 million adults have diabetes, In 2018, 5.2 million deaths could be attributed to the...