Perimenopause: The Facts
What is ‘perimenopause’?Perimenopause means “around menopause.” It is a phase in a woman’s life marked by alterations in the quantity and frequency of oestrogen production, which is the main female hormone produced by the...
When Does an Insect Bite Need Medical Attention?
Although insect bites or stings can cause irritation, redness, pain or itch, most of the symptoms can be managed at home and they settle within a few hours or days. Most insect bites are...
Why it’s never too late for orthodontic treatment
Get started with your orthodontic treatment plan with Smilefocus.
HAND, FOOT, and MOUTH DISEASE (HFMD): WHAT YOU NEED TO KNOW
As parents with young children living in Singapore, many of us have had first-hand experience with Hand, Foot, and Mouth Disease (HFMD). If not, it will not be long before one will hear about...
Overcoming Fear
Last week, Aotearoa New Zealand – beloved homeland for some of us, cherished neighbour to others - came face to face with the shadow of violence. For many of us, this was an unthinkable...
Kick start your fitness journey!
Set clear objectives, create a routine, find support, and track progress
Prevent Tooth Decay in Kids
Tooth decay (or dental caries) is a common problem afflicting adults and children alike all over the world. Did you know that 4 in every 10 Australian and New Zealand children (aged 5-10) have...
5 tips for a long-distance relationship
The pandemic has forced many couples apart and created a change in relationship dynamics. The good news is that if you’re in a long-distance relationship, or contemplating one, technology has made them easier than...