Is the male menopause a thing?
The male menopause is no myth! Hot flushes, a lack of focus, trouble sleeping are some of the symptoms. Read on for more.
Sound healing in Singapore: Meet sound therapist Libby Cattalini
Sound healing in Singapore can be enjoyed indoors or out in the wild as we found out from Libby Cattalini, a Sound Therapist from Australia.
Reiki in Singapore: Meet Reiki practitioner Stephanie Schueller
Reiki practitioner in Singapore Stephanie Schueller talks us through this holistic healing practice and how it benefits body, mind and soul.
Qigong in Singapore: Meet qigong instructor Sarah Manning
You eat your greens, drink more water than wine, and have even been known to break a sweat while working out. But on top of exercise and a nutritious diet, more of us than...
Experience the tastes of Beijing
Raelene Tan takes us on a culinary journey of local fare from Beijing in China to the fine Chinese restaurants here in Singapore.
7 common work-from-home health problems
Working from home has caused havoc to our health. Tortoise head, mouse fingers, panda eyes are some of the most common issues. Read on.
Walk the new Sentosa Heritage Trail for amazing local history
The new Sentosa Heritage Trail takes walkers into the island's past as a military base and uncovers incredible stories from history.
Australian High Commission: A show of gratitude & thanks
We marked Australia Day in Singapore a bit differently this year by thanking the Singapore community – especially Singapore’s healthcare heroes, frontliners and essential workers – who helped our Australian community to get through...
Stuck in a Covid-rut: How to deal two years on
As feelings of Groundhog Day continue and we hit the milestone of being two years into the pandemic, here’s how to keep your head healthy and out of a Covid-rut.
How to sleep better & get a good night’s rest
Don’t take bad sleep lying down! Here’s how to improve the length and quality of your shut-eye without resorting to repatriation.