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May & June happenings in Singapore

Let’s Hear It For The Girls!

Curated by ACMI (Australia’s national museum of screen culture), Goddess: Brave. Bold. Beautiful takes place at ArtScience Museum and is part of their Year of Extraordinary Women exhibition. Celebrating 120 years of moving image history, it features the females who have challenged narratives, defied expectations and transcended boundaries via stories, screenings, costumes, sketches and interactive experiences such as a stunt masterclass. Not only does it showcase Aussie, American and European films, but shines a spotlight on Asian stars from Hong Kong, Japan, India, and of course, Singapore. Maggie Cheung, Michelle Yeoh and Fann Wong, we salute you! Until 11 August  marinabaysands.com

Feeding Time!

No matter what your age, it’s impossible not to love Singapore’s foodie offerings. From Chilli Crab to Char Kuay Teow, Carrot Cake to Kaya toast, there’s something for everyone. This May, Children’s Museum Singapore (CMSG) launches a new exhibition for kids based on the island’s food heritage. Into the Hawkerverse has been curated in consultation with children and aims to deepen their understanding and appreciation of hawker culture through play, activity and learning. Warning: it’ll make you hungry.From 25 May. 23B Coleman Street, 179807   nhb.gov.sg/childrensmuseum

Model Behaviour

Listen up history buffs! In 1915, a set of 84 hand-carved model pagodas made in Shanghai travelled thousands of miles to San Francisco. Exquisitely detailed, they were based on real structures and for many, they offered a first glimpse of China’s rich architectural heritage. The models have been hidden away for over a century, but this month sees them being returned to Asia and the Asian Civilisations Museum (ACM). Don’t miss them in Pagoda Odyssey 1915: From Shanghai to San Francisco. 31 May – 15 September. 1 Empress Place, 179555

Here Comes Heritage

Photo: Courtesy of Katong Culture

Singapore Heritage Fest (SHF) 2024 is back, marking the 21st edition of this yearly festival that celebrates the island’s buildings and landmarks. As a double whammy, it’s also the 40th anniversary of Total Defence Singapore. Featuring tours, trails, exhibitions, and other exciting activities, SHF 2024 promises to be an immersive exploration of the place we’re proud to call our adopted home. Our top tips? The Homeground exhibition and the Hop-On Hop-Off bus experiences are not to be missed.  1 – 26 May, various locations
 sgheritagefest.gov.sg

Frida comes to town

Frida Kahlo: The Life Of An Icon makes its debut in Southeast Asia in May. Demand is high for this immersive biography which promises nine spaces filled with interactive installations, 360-degree projections, photographs, films, and a virtual reality experience. Secure your tickets sooner rather than later to understand the life of one of the most influential female artists of the 20th century. ArtScience Museum, 6 Bayfront Avenue, Basement 2, 018974  feverup.com

 

The annual Dragon Boat Festival happens on 10 June 2024 (the fifth day of the fifth month of the lunar calendar). Check out activities along Kallang River and Bedok Reservoir Park.

ANZA Magazine May – June 2024 is out now!

Why Cempedak Private Island is a dream destination

Most of us have some prerequisite requirements when considering a paradise island getaway. Powder white sand, crystal clear waters, a smattering of palm trees, and a significant amount of sunshine usually come high on the list. If this sounds like your kind of must-have criteria, Cempedak Private Island ticks all the boxes.

As for the accommodation, a natural, stylish private hideaway with mandatory thatched roof and four walls will do the trick. Wait … what’s that? Cempedak doesn’t do walls? 

It’s true. Cempedak (pronounced ‘chem-puh-dak’), is an Indonesian paradise island of dreams that dares to do things differently. Located just 56 miles from Singapore, it’s a 50-minute ferry to the island of Bintan, followed by a one-hour drive and a 30-minute speedboat transfer. But where the Lion City fully embraces partitions and panelling, Cempedak bucks convention with the adoption of minimalism and freedom.

Right: Sarah and Jo at the spa

Covering 17-hectares, the island, founded by Australian Andrew Dixon, is as compact as it is Crusoe-esque, yet it still manages to feel spacious and secluded. This could be due to the lack of said villa walls. Cradled in thick, lush jungle, 20 giant eco-smart villas sit confidently on the beach and hillside boasting architectural structures so dramatic that they appear to be both natural and alien. It’s as if giant bamboo spaceships have risen from the soil. 

Natural air flow

Bamboo (ten types of it from Java, Bali and Sumatra) is everywhere – and used in ways never seen before. It moulds, blends, intertwines, and holds the villas together so impeccably that it provides symmetry to the environment  as well as protection from the elements. Crescent-shaped curved roofs made from local grass shroud each structure, allowing gravity to pull the shaggy thatch down towards the ground, almost shielding the villa like a protective parent. Walls don’t get a look in. The two-floor property we’re in simply goes without which, for me and my travel buddy Sarah provokes several questions.

“What if it rains?”
“What if there are bears?”
“What if there are jungle tribes?”
“What if we haven’t packed enough Moz Away?”

Thankfully, fears are quashed as we slide open the glass lounge doors to the huge deck of our villa, complete with plunge pool, sunloungers, and basic kitchen facilities. 

A sea breeze slips inside which ebbs and flows throughout the space. It weaves past the tastefully decorated lounge with rustic chic sofa, chairs, coffee table, dining table and thoughtful soft furnishings, and through the downstairs bathroom, encased in bamboo with minimum fuss but all the essentials.

It dances up the wide, cascading bamboo staircase, to the upstairs bedroom where it wafts around the four-poster bed and Australian-made sheets, simple side tables and writing desk. 

It slithers into the semi-open-air bathroom, resplendent with rainshower, and out again to two chairs, ideally positioned in front of more sliding glass doors, which present panoramic views of the ocean as it tapers into infinity. The gentle flow of air cancels out the need for air-con, and super energy-efficient fans keep things remarkably cool. Reader, we were not remotely hot, rained upon, or stolen by pirates.

Conservation & community

The villas may be the obvious showstoppers at Cempedak, but the island itself is just as mesmerising. Sandy walkways crisscross the diameter and the ocean is always by your side. There are two white sand beaches at the main entrance of the resort, and a third beach awaits a short hike past rocky coves and through thick emerald-green jungle if you really want no-one to find you. 

While avoiding people is easy here (especially little ones as the island only allows those aged 16+), steering clear of the array of wildlife is not: sea otters, bottle-nose dolphins,  green sea turtles, silver-leaf monkeys and hornbills will be your new friends. With nature coming first and foremost here, Cempedak works hard on its green initiatives: food is sourced locally, waste is reduced, and it supports many green endeavours, including water conservation and the community. We were fortunate to take an educational tour around the island to hear about ecology and were blown away by the safeguarding efforts (and the knowledge of our guide, Jaslan).

If you’re feeling sociable, there’s scope for finding some welcoming faces. The Rock Spa offers lomi lomi massages, facials and foot rituals to whispers of the South China sea, and the communal swimming pool accommodates those who want to do lengths before pitching up at the seashell-shaped bar next to it, or the Dodo Bar for sundowners. There’s also a range of complimentary and paid-for activities including stand-up paddle-boarding, sailing, kayaking, tennis and croquet. 

Above l-r: Delicious dining at Cempedak, beautiful bamboo design

Dining here is also pretty special, especially as it’s exclusive to guests only and meals are tailored to suit individual needs. A daily menu of modern cooking featuring Indonesian flavours and the freshest ingredients is highlighted on a blackboard in the dining room and changes according to the seasonal availability of ingredients from local markets. Portions are plentiful, and we devoured the likes of Pomelo Salad, Barbecued Seafood, Beef Rendang and Papaya Gaul. Indeed, so delicious are the offerings at Cempedak that a new cookbook Island Life: Recipes from Nikoi and Cempedak (oolors.com) was launched late last year. So if you can’t make it to paradise just yet, you can get paradise to your kitchen on a plate. Walls optional. 

 cempedak.com

We catch up with All Blacks Sevens player Brady Rush

Day two of the Cathay/HSBC Hong Kong Sevens at Hong Kong Stadium on 6 April, 2024. Photo credit: Mike Lee – KLC fotos for World Rugby

This weekend, the Asia leg of the HSBC Rugby SVNS arrives in Singapore. From 3 – 5 May, see 12 of the top men’s and women’s rugby sevens teams in action at the National Stadium. One of the players is Northland’s Brady Rush, second-generation All Blacks Sevens player and son former captain Eric Rush.

Due to his fast footwork and intuitive play, he was offered a contract with the All Blacks Sevens for 2021, and Rush was a key member of the squad that won the 2023 World Series. Now he’s back in Singapore to play for the HSBC SVNS 2024, ANZA caught up with him for a quick chat.

Q: Welcome back to SG! What are you most looking forward to about the HSBC SVNS Singapore?

A: Winning it back-to-back after last year’s successful tournament!

Q: How do you like playing here?

A: I always love playing in Singapore – it’s where I debuted for the All Blacks Sevens so it is a special one for me. The heat is okay because the stadium is actually air-conditioned, so not too bad at all!

Q: The structure of the 7s has changed this season – how has this impacted the team?

A: Structure has been pretty different to last year. It’s impacted the team in the sense that every game is really competitive – there are no easy games, so it has been tough, but the boys look forward to the challenge that brings every tournament.

Q: How do you foster a sense of unity and camaraderie among your teammates?

A: For our team, we enjoy spending time with each other and just chilling out together when we aren’t training. We sing a lot too. We have a lot of different cultures in our team so we try to have at least one song from each culture and that really helps bring us together.

Q: What strategies do you employ to maintain peak physical fitness during the 7s season?

A: I like having a routine and staying consistent – that’s really important. We have trainers that set our schedules for us to keep us in condition and I will do some extras, like going for runs, on top of that.

Q: How do you approach each match mentally to ensure you’re performing at your best, both individually and as a team?

A: I try not to think about the game too much. My focus is on me and the role or job I have to do on the field. I think most of the boys in the team have a similar approach in terms of focusing on their individual roles on the field.

Q: If you could invite any historical figure to join the 7s for a match, who would you choose?

A: I’d love to see Usain Bolt have a crack at Sevens! I think it would suit him pretty well: he’s big, tall and obviously the fastest man alive. It would be pretty exciting to see him run.

Q: How’s the team feeling as the Olympics approaches?

A: The team is feeling good heading towards the Olympics, but we know it’s important to take one tournament at a time. The focus at the moment is Singapore, and then it will be Madrid after that.

Q: Who’s the most inspiring female Rugby 7s player and why?

A: Most inspiring would probably be Kalya McAlister or Portia Woodman. They’re both beasts on the field and what they have done for the women’s game is massive.

Q: Who’s the most valuable player on the NZ female team and why?

A: I think they are all pretty exciting players to watch and that is why they are doing so well.

How to buy your tickets

Tickets for HSBC SVNS Singapore start from S$45 for single day tickets, with two day and weekend passes also available. Kids tickets start from just S$8.50.

If you want to take your experience at SVNS to the next level, check out the Sun Room Lounge. A premium package that’s perfect for an unforgettable day with your friends, or entertaining clients.

3 financial rules for expats in Singapore to live by

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Wherever you’re going, expats will want to hang onto some key financial rules, and Singapore is no different. This means you’ll need to make the right financial decisions to suit your relocation.

Our friends at Pacific Prime CXA are going to provide us with three tips on budgeting in Singapore.

Why Financial Planning Matters

Singapore is one of the most expensive countries for expats. Your expenses are likely to involve housing, transportation, and tuition fees for your children. It’s also worth noting that cars are rare and expensive, so you have alternatives such as the MRT (Mass Rapid Transit) system, buses, and taxis to choose from.

Financial Rules for Expats

Rule #1: Do Your Research Before You Go

Before you leave, make sure to do your research on possible expenses in the country, including comparing equivalents between your local currency and Singaporean Dollars (SGD) first.

Rule #2: Be Realistic About What You Can Afford

The next rule to keep in mind is you have to be realistic about what you can and can’t afford. Buying and renting a property as well as owning a car in Singapore can be overwhelmingly expensive. To make your money stretch as far as possible, look at the most affordable areas to live and their proximity to public transportation.

Rule #3: Know Your Taxes

Singapore requires income tax payment while lacking capital gains tax and inheritance tax. Residents are required to pay 0-22% income tax (for SGD $320,000+), 15-22% tax for non-residents, and 17% corporate tax rates.

Begin Planning

You can start by planning what you’d like to save up for, such as enrolling your kids in school, houses or personal vehicles, or retirement. The point is to define your savings goals and how long it’ll take to reach that goal. Don’t forget to also set aside an emergency fund in case of illnesses, injuries, or job loss.

Conclusion

By doing research on expenses and tax responsibilities, and being realistic about what you can afford, you can make efficient financial plans while living in Singapore.

What Pacific Prime CXA Can Offer to Expats

Pacific Prime CXA, offers various insurance plans for both expats and locals. If you have any questions, please don’t hesitate to get in touch with them for impartial advice and plan comparisons.

Hidden nature at Marlborough College Malaysia

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Pupils regularly enjoy kayaking and paddle boarding as part of the curriculum

With its recently transformed hidden lake and dedicated forest school area, students at Marlborough College Malaysia (MCM) are exploring nature without even leaving the school grounds. On a beautiful afternoon, a group of pupils make their way along a wooden jetty before hopping aboard their kayaks and paddling towards the middle of a serene lake. It’s a scene that has now become commonplace at Marlborough College Malaysia after the transformation of a hidden lake nestled behind the Prep School into a fantastic outdoor learning resource.

During the summer of 2021, work began on the lake’s boathouse and outdoor classroom. A floating pontoon and jetty were created to enable pupils safe access to the water, and kayaks and paddle boards were purchased. All the necessary safety checks and training were undertaken so that when pupils returned in August, they were able to take full advantage of some new watersports activities at the start of the academic year. And since its opening, the lake’s popularity has grown. This year, Senior School pupils have taken longer canoe and kayak trips since the lake feeds into a local river, giving them the chance to explore the mangroves and jungle.

Pre-Prep pupils enjoy Forest School lessons on the 90 acre estate

Knowledge of the environment

There has also been a real focus on improving the biodiversity of the lake in the last few years. New varieties of fish have been introduced that provide students with the opportunity to try catch to release fishing and an abundance of wildlife has returned to the area. Fish eagles, Stork-billed kingfishers and a family of otters are all now regular visitors to the lake, providing pupils with a unique opportunity to observe wildlife in their natural surroundings. With over 90 acres, the College benefits from ample space to create a range of outdoor classrooms to enhance learning. Alongside the development of the lake, a dedicated forest school area for Pre-Prep pupils offers uninterrupted time to explore, discover and play in nature. Pupils can enjoy anything from whittling wood, to climbing trees or hunting for minibeasts. Two qualified and experienced Forest School Leaders continuously look for new ways to introduce knowledge of the environment into lessons.

Mr Lyden Astill, Director of Co-curriculum at the College said, “The connection with nature is absolutely vital to us all. Here at Marlborough College Malaysia, we want to make outdoor learning integral to the curriculum. There is so much scope for developing a whole host of skills when pupils take part in outdoor activities. We are aiming to teach pupils to enjoy and appreciate the environment they are in but also to conserve it. In doing so, pupils develop a richer learning experience.”

To find out more about Marlborough College Malaysia or to tour the campus book a place at one of our Admissions Events or arrange your own private viewing by contacting admissions@marlboroughcollege.my

 

 

Marlborough College Malaysia
 +60 7 560 2200
 www.marlboroughcollegemalaysia.org
 Marlborough College Malaysia
 mcmalaysia
 @MarlboroughMCM
 Marlborough College Malaysia

6 things you don’t know about your toothpaste!

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In the ancient world, misconceptions about toothpaste and oral care abounded, with people attributing cavities to mythical “tooth worms.” However, modern science has unveiled the true culprit behind dental decay: bacteria and plaque. This article explores the evolution of toothpaste, from ancient dental creams to today’s fluoride formulations, revealing intriguing insights into its history and usage.

Myrrh formed part of the original ingredients in toothpaste

Ancient Origins of Toothpaste

The journey of toothpaste dates back to around 5000 B.C., when Egyptians concocted a dental cream using powdered oxen hooves, myrrh, burned eggshells, and water. But since there were no toothbrushes at that time, they used chew sticks to put on this dental cream.

Later, Persians added ashes from burnt shells of snails and oysters along with gypsum to improve the recipe for the toothpaste. Ancient Greeks and Romans are also known to have used toothpastes and used flavours for bad breath, apart from charcoal and bark.

People in China and India are believed to have first used toothpaste around 500 B.C. It is not known whether these early tooth pastes were used alone or were used with rags, or with early tooth brushes such as neem tree twigs or miswak. These twigs have been used by Indians from ancient times, with neem twigs believed to have good mechanical effects.

The Emergence of Modern Toothpaste

The earliest known modern toothpaste formula was discovered in Vienna, Austria, predating commercial brands by over a millennium. Though Egyptians did made some sort of paste using ashes around 5000 B.C., some believe that the world’s oldest- known toothpaste formula originated around 1,500 years before Colgate began marketing its first commercial brand in 1873. This was discovered on a piece of dusty papyrus in a museum in Vienna.

This Egyptian engraved formula written in faded black ink made of soot and gum Arabic mixed with water described it as ‘powder for white and perfect teeth, and when mixed with saliva in the mouth, would form a ‘ clean toothpaste’; highlighting the earliest recorded use of toothpaste.

The Role of Fluoride

Fluoridation is the real reason why we use toothpastes. In 1914, fluoride was introduced to toothpaste, revolutionizing dental hygiene. The role of toothpaste has since diversified, but no matter what your individual needs are (i.e., tartar control, whitening, breath-freshening, a broken tooth and so on), dental hygienists agree that fluoride is a must.

According to the Academy of General Dentistry, brushing with fluoride toothpaste twice daily can reduce tooth decay by as much as 40 percent. “Even in areas where there is water fluoridation, the added fluoride in toothpaste has been shown to be very beneficial,” says Caryn Loftis-Solie, RDH, president of the American Dental Hygiene Association (ADHA).

Today, fluoride remains a cornerstone ingredient, essential for preventing tooth decay and maintaining oral health.

Dispelling Toothpaste Myths

Less is more. Contrary to popular belief, a full brush of toothpaste isn’t necessary for effective cleaning. Dental experts recommend using less toothpaste to achieve the same results while prolonging the tube’s lifespan.

Importance of Proper Brushing

How you brush is more important than what you brush with.You can buy the best toothpaste and toothbrush on the market, but if you aren’t brushing correctly, you won’t see results. Here at Pure NZ Dental, we recommend doing it properly by positioning the brush at a  45-degree angle and employing gentle circular motions to ensure thorough cleaning and plaque removal. Brushing two times for at least two minutes each time is the first step in keeping your teeth and gums healthy.

Organic toothpastes as effective as regular ones

If you’re willing to spend a little more to go green, natural and organic toothpastes can be a good eco-friendly alternative to commercial brands—provided they contain fluoride. “Natural and organic toothpastes that include fluoride in their ingredients are as effective as regular toothpastes with fluoride,” advises Dr Justin. You’ll also be avoiding artificial preservatives, sweeteners, and dyes.

Conclusion

From ancient dental creams to modern fluoride formulations, toothpaste has undergone a remarkable evolution. By understanding its history and utilizing proper brushing techniques, individuals can optimize their oral care routines for healthier teeth and gums. So next time you reach for your toothpaste, remember the journey it’s taken through millennia of dental history.

P.S. Did you know? Toothpaste will protect your teeth better if you do not rinse after brushing. Simply spit out any extra foam and you’re good to go!

At Pure NZ Dental, our friendly and highly professional team are passionate about providing you with the dental care that you deserve!

Have a question or a concern? Contact us at +65 64630257 or via email at info@purenzdental.com 

+65 96798770
@purenzdental 
purenzdental.com

 

It’s a dog’s life!

When four year old Summer spots the school bus pulling up outside the family home in Bukit Timah to pick her up, she cannot contain herself. She spins around in pure elation, jumps on the furniture, and presses her face against the window, her big wet nose leaving a sizeable stain. She’s safely in her crate and all set for travel in seconds, for Summer is a labrador and the much-loved pet of her ‘pawrents’, the Goh family.

It’s no surprise that Summer is excited. Pawsible – Dog Enrichment School in Joo Chiat Road offers the kind of daily timetable and creative fun that would make any human envious. The day starts at 9am, five days a week, with 30 furkids enjoying a relaxed excursion in East Coast Park to stretch their (many) legs. After a short rest, one-on-one classes commence which, alongside learning basic good manners such as “sit” and “stay”, include languages, music, and art. There’s supervised indoor and outdoor playtime, children and animal bonding, and rest periods for canines who can’t keep up with the (literal) young pups. At 3.30pm, everyone prepares for the bus home.

Specialist services

Singapore’s parks and open spaces leave us in no doubt that the Lion City is a dog-loving city-state. According to a Euromonitor International report, the pet dog population in SG during 2023 was around 114,000, up by almost three per cent from 2019. And as the dogs increase, so too does the number of pawrents searching for specialist services to provide their fur babies with the best life possible.

Today there are endless non-traditional pet services that go beyond a simple shampoo and set. Raw diets, staycays, yoga, private plane seats, palliative care, bespoke funerals, estate planning services, and even luxury cruises for dogs are now very much ‘a thing’.
Joy Chia, 43, founded Pawsible in 2012 after a career in the financial industry. “It made no sense at the start as I didn’t want to train dogs, but I was passionate about discovering more about them on a psychological level – who are they, what are they, and what can they do that we don’t already know about?” Joy says.

Joy and Atom practising a doggy duet

After gaining qualifications at the Karen Pryor Academy for Animal Training & Behavior (karenpryoracademy.com), Joy opened her enrichment school with the mission to help dogs to grow through empathetic training and a very unique canine curriculum.
“Pawsible’s enrichment lessons came about organically,” Joy explains, sharing that the idea for teaching music developed when she started strumming her guitar during an afternoon nap session. Being careful so as not to stun the animals, she was fascinated by the result. “Some of the fur students would come up and touch the guitar with their nose; a few would tap at the strings; others would confidently strum with their paws.”

Witnessing the intrigue of the dogs, and learning a lot about their cognitive abilities while doing so, Joy began introducing instruments to the one-to-one classes. Macarenas, chimes and tambourines all proved popular. Small poodle Rex is talented on the xylophone. Atom, a Shibu Inu, is particularly into a guitar riff. “Dogs have an amazing sense of hearing so they tend to perk up when they hear a sound, feel psychologically soothed by music, and develop curiosity and confidence through exploring the instruments,” she says.

Connection & trust

Summer on the ‘school bus’

As fur students at Pawsible increased, and more staff joined, it was Joy’s young daughters who inspired her to add art into the school schedule (oh yes, she also had three children while establishing the company). “My girls would return home from pre-school with pieces they’d painted for me, and I realised that dogs could benefit from experiencing artistic expression too,” she says.

Art classes see the dogs doing paw painting and clay work, and Joy likes to set out projects throughout the year. The start of 2024 was spent making Chinese New Year decorations – students dip their paws into paints to make stamp decorations and embellish red packets. They also create pawsome gifts for Mother’s Day, Christmas, and more. “Many dogs dislike you holding their paws to paint, so this exercise is useful to prepare them for getting their nails clipped or going to the vet,” reveals Joy. “It also builds connection and trust between animal and human.”

Languages are also on the enrichment rota. As a bid to bond the dogs with locals who are not so fluent in English, Joy teaches in a variety of languages and dialects including Teochew, Hokkien and Tamil. “From my observation, dogs get a lot of stimulation and satisfaction from being able to do something and get rewarded for it,” she says. “The curriculum at Pawsible offers a lot of mental stimulation which you can visibly see makes them content and happy.”

Doggy gym

The happiness of pets is also the driving force behind Sara Lam’s company, RehabVet Clinic. With an impressive array of treatments on the menu such as massages, herbal medicine, oxygen therapy, laser therapy, acupuncture, and conditioning sessions, you’d be forgiven for thinking it’s a sanctuary for humans, not for hairy hounds.

Sara, 36, established the company in 2019 due to the fact that while physical therapy and rehabilitation is on tap for people recovering from injuries and surgery, there wasn’t the same care in Singapore for pets. Five years on, she treats all different types of pets, but has around 20 dogs a day who visit for rehabilitation and rejuvenation.

Massages are performed on pooches by trained physiotherapists to decrease swelling and promote circulation. Furry friends are monitored as they wobble atop balancing discs, recline for a spot of light energy laser therapy, or settle down for an acupuncture session to manage conditions such as arthritis, gastrointestinal disorders and anxiety.

Meanwhile, RehabVet’s hydrotherapists assist dogs needing an Epsom salt bath to soothe skin conditions and relieve aching muscles, or prepare them for some healing cryotherapy. Tardis, a six-year-old corgi is a big fan of the onsite doggy gym which includes peanut balls, rocker boards and resistance bands. Romeo (opening pic) loves swimming and the underwater treadmill which not only provides a workout, but also supports joints and improves flexibility.

Sara, third left, with the team at RehabVet

Alternative therapies

Of course, as fun as these activities sound, they are all performed in the name of health and wellbeing. Known as Integrative veterinary medicine (IVM), this relatively new approach to pet care combines conventional and alternative therapies. “Unlike a regular vet, we seek to address the root cause of a pet’s health issues rather than just treating the symptoms,” Sara explains. “We develop individualised care plans that take into account factors such as age, breed, lifestyle, and medical history, to give each pet a brighter future.”

The majority of her patients, Sara says, are suffering from acute or chronic pain in the form of sprains, soft tissue injuries, or nerve pain. “We see a lot of puppies with congenital issues and older dogs with slipped discs, hip dysplasia, arthritis, or who are too elderly for surgery.”

Since opening, RehabVet has treated over 1,500 animals and demand has grown by four hundred per cent since 2020. With a variety of hi-tech healing machines also on offer, it’s the oxygen chamber that’s the showstopper. The human version of the machine – like a large tube you lay inside – has a reported celebrity fanbase including Cristiano Ronaldo and Justin Bieber. With health benefits ranging from increased energy and stamina, better wound healing, improved cognitive function, and pain relief, it’s no wonder that pet lovers are using it to treat their dogs-in-need, too.

The Hyperbaric Oxygen Chamber certainly worked for Apple, a 13-year-old silky terrier who was suffering with extreme vertigo. Says Sara, “I’d never seen such a severe case and was losing hope, but after seven daily sessions in a row, Apple began to stabilise and her balance and mobility slowly improved. It was a miracle to witness.” RehabVet’s oxygen chamber is the only one in Asia.

“I believe that through the services we offer, pets can feel pain relief instantly,” Sara shares. “We can visibly see animals easing up and feeling better while we’re treating them. Watching them progress over the weeks or months we work together is an incredible feeling.”

As you can imagine, the pets feel safe and spoilt. “Coming to us is like a fun park for them in comparison to going to a ‘usual vet’,” she laughs. “Animals understand that we’re there to help them feel better. One patient keeps barking at us when we don’t get the laser therapy machine to him fast enough!”

pawsible.sg
 35 Joo Chiat Road, 427492

rehabvet.com
 513 Serangoon Road, #01-01, 218154

Exploration, competition & cultural exchange at Dulwich Olympiad 2024

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Few events truly foster cross-cultural connections and meaningful new relationships or effectively reinforce international family spirit and global citizenship. But this is what Dulwich College (Singapore) set out to achieve when, after two years of planning, more than 891 students from 13 schools across the Dulwich International community converged in Singapore for the Dulwich Olympiad 2024.

Over five days from 18-22 March, 59 artists, 79 actors, 143 musicians, and 610 athletes from Singapore, the United Kingdom, China and South Korea showcased their athletic prowess in sports competitions, expressed creativity in art and design workshops, and moved audiences with musical renditions and collaborative dramatic performances.

Participating “Olympians” also embarked on a curated tour of Singapore’s iconic
landmarks, from the breathtaking Gardens by the Bay to the iconic Marina Bay Sands, meeting locals and sampling local fare.

Art & Design

The week-long programme was split into three creative pathways – Fine Art, Applied Art and Design, and Fashion and Textiles – and included workshops with Rippleroot artist collective, Fat Anvil Studios and Lisa Tang where they incorporated imagery from their Singapore travels into captivating canvas works; as well as sneaker design, lamp crafting, and silversmithing. Fashion and Textiles students also enjoyed a masterclass with textile artist Deborah McKeller, incorporating Singaporean-inspired elements into their compositions using various textile techniques. The week concluded with an exhibition of
the student’s projects, including a ‘legacy’ artwork that will be displayed on campus.

Music

A unique experience was presented to the students selected for the Olympiad Orchestra and Choir, who were coached in professional music techniques and practices by distinguished guest conductors from the Cleveland Orchestra, USA, and Bentley Music Academy, Malaysia. Students refined their practice and explored a rich repertoire comprising classical masterpieces and regional compositions. Through intensive rehearsals, the festivities reached a crescendo with a sophisticated classical-inspired closing concert featuring pieces such as Mars and Jupiter by Gustav Holst and Danse Bacchanale by Camille Saint-Saëns, followed by a contemporary showcase on Friday evening by the Clock Tower, with electrifying performances from our esteemed Dulwich
College (Singapore) Rock Bands.

Performing Arts

Students started weeks of rehearsals in their home countries before coming together in Singapore to weave together an innovative interpretation of Homer’s renowned epic poem, The Odyssey. The Odyssey featured a blend of diverse styles that captivated audiences and had them witness the power of storytelling through a global lens. Students were also able to attend workshops hosted by local Singaporean artists, delving into the intricate artistry of Bharatanatyam, the graceful movements of Malay dance, and the expressive dynamism
of physical theatre. The experiences delivered not just artistic growth, but a genuine connection to the diverse and captivating tapestry of Singapore’s performing arts scene.

Sports

Students had the opportunity to compete alongside and against each other in a week-long festival of five sports. Across three age groups for both girls and boys – badminton, athletics, basketball, swimming, and football – students participated in a lineup of competitive festivals, open meets, canon relays and galas. An all-day athletics event was held at the Home of Athletics Centre in the shadows of the national stadium in Kallang. This ‘open meet’ enabled students to take part in their preferred athletics events, pitting themselves against all other students attending. It was a true showcase of athletic competency from sports students around the world. “Through shared experiences and collaborative efforts, our students gained a deeper appreciation for cultural diversity and for one another,” said Nick Magnus, Head of Dulwich College (Singapore). “The sense of unity and camaraderie we have nurtured in Singapore this week transcends borders, and has proudly brought to life our vision and mission “Detur Pons Mundo”, Building Bridges to the World.”

If you are interested in learning more about the Dulwich Olympiad or Dulwich College (Singapore), visit the Dulwich College (Singapore) website or schedule a tour at admissions.singapore@dulwich.org

Hotspots: Tapas, 24

Chef Carles Abellan, founder of Barcelona’s Tapas, 24 and with an impressive background, including a notable tenure at the legendary “El Bulli,” Chef Abellan has consistently pushed the boundaries of traditional cuisine. His innovative approach earned him a Michelin star at his previous venture, Mercat 24, establishing him as a luminary in Barcelona’s gastronomic scene.

In a bold move, Chef Abellan brought the Tapas, 24 concept to Singapore amidst the easing of COVID restrictions in 2021. Recently, he journeyed to Singapore to introduce his latest creations, blending traditional flavours with contemporary twists, alongside timeless classics that evoke the essence of Spanish cuisine.

We had the pleasure of sampling the new menu and meeting Chef Abellan, an experience that transported us back to the essence of Tapas, 24 in Barcelona. 

Tapas 24 Bikini

Our culinary journey started with an assortment of classic tapas, featuring delights such as the Fresh Tomato Tartare (S$15), a refreshing homage to the classic dish. From the traditional selection, the Croquetas de Jamon (S$8), crafted with Iberico ham, showcased exquisite flavours. The iconic Gambas al Ajillo (S$22) offered a perfect blend of garlic, chili, and artisanal oil brought from Andalusia, while the “Tapas 24 Bikini” Sandwich (S$18) delighted with its combination of buffalo mozzarella, black truffles, and Ibérico ham.

Next, we savoured the Clams in Sherry (S$38), where plump clams were delicately cooked in sherry wine and adorned with Ibérico ham and crisp asparagus, transporting us to the sun-soaked shores of Spain.

Transitioning to heartier fare, we indulged in Singapore-exclusive dishes such as Vegetable Skewers (S$12 / S$22), featuring a medley of grilled vegetables, and Roasted Pineapple Skewers (S$12 / S$22), tantalisingly glazed with chili oil.

Among the new additions, the Spanish Ibérico Chuleta (S$42), succulent perfection cooked over hot wood-charcoal, paying homage to Catalan culinary traditions. We continued our culinary exploration with the Ribeye (S$56 300g / $S104 600g), expertly grilled and served with roasted Padron peppers.

A highlight of our meal was the Paella Mar Y Montaña (Surf and Turf) (S$39), where seafood-infused rice culminated in a delightful contrast of textures, complemented by the coveted socarrat, the crispy layer of rice at the bottom of the pan. 

We enjoyed a variety of Spanish wines with our meal. Tapas, 24 list features over 100 selections of which about 90% are Spanish, including exclusive labels, and a signature Sangria bursting with freshly chopped fruits, 

VERDICT: Tapas, 24 is a culinary gem that seamlessly blends Spanish tradition with innovative flair. Whether savouring iconic favourites or exploring new creations, each dish is a testament to Chef Abellan’s mastery and the modern tapas culture of Spain.

Tapas, 24, 60 Robertson Quay, #01-04 The Quayside, 238252

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