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My Pet, My Teacher

SOUL FUEL: Kim Forrester discusses the positive experience animals have had on her life.

Soul Fuel Pets

Despite the fact that we ourselves are natural creatures, the animal-human relationship is a complicated one. For the last few millennia, many people have regarded themselves as, shall we say, the highest form of life on Earth. Some have touted the idea that nature is ours for the taking; that animals are simply another resource in a human-centric quest for dominance. Others see humanity as the guardians of a helpless, hapless natural world.

Meanwhile, many indigenous cultures around the world hold the belief that animals are, in fact, our brothers and sisters. Interestingly, it is this worldview that best fits our most recent scientific discoveries; the understanding that everything on the Earth (and in the universe) is deeply and inextricably interconnected at a quantum level. What may be considered even more profound is the well-held indigenous belief that animals can be our guides and teachers.

It is my experience that if you take the time to connect with the animals in your life – if you respect them and observe them – you can learn a lot about your own natural needs and instincts and, vitally, how to live in a healthier, happier world.

Here are a few things I’ve learned from the animals in my life:

LOVE AND ACCEPTANCE: It takes one look in a dog’s eyes to see that they understand the concept of unconditional love. As humans, we have learned to label and judge everything and everyone – we live in a constant state of comparison and conditional acceptance. But animals (even my cats!) constantly show me a place beyond judgment, where everything simply “is what it is” and where there is always a reason to be happy.

INTUITIVE LIVING: All creatures, from ants to wolves, are unquestionably intuitive. A dog doesn’t rationalise why it needs to bark at a particular passer-by, or question why it feels it must give comfort to its human. It does these things if and when it feels instinctively right to do so. I believe we could all learn from this example of authentic, spontaneous behaviour.

SELF-FULLNESS: Both my feline and feathered friends are perfect examples of self-love and self-empowerment. From them, I learn that it’s ok to recognise and value one’s own needs and that connection and compassion can be given in my own time, and on my own terms.

OUR FORGOTTEN, FUNDAMENTAL NEEDS: It’s easy to be disturbed by the treatment of many domesticated animals – the unpleasant side of modern life such as caged hens, penned pigs, and puppy farms. But I believe that if we look closely, we can see how the plight of these creatures reflects a poignant lesson for us all. We, too, are often locked away in synthetic cages (homes, classrooms or offices) and live in crowded environments. We often lack natural light, fresh air and the pleasure of walking on natural ground. We sometimes live to work, and many of us have little or no opportunity to simply be the beings we are born to be.

Kim Forrester is a holistic wellbeing author, consultant and educator. kimforrester.net

We’re All Bikini Babes

MAD ABOUT FASHION: Everyone knows it’s about how you wear it, not what you wear, so reach into your wardrobe for confidence when buying bikinis says Beck Dahl.

Singapore Fashion columnist bikini buying

If there’s something I’ve learnt while living in Singapore, one needs to plan ahead. Buying the hard avocados on Tuesday for Sunday’s breakfast; prepping school lunches; being prepared for birthdays rather than searching all over the island at the last minute for that hard-to-find toy. Where I’ve really had to pick up my game is buying seasonal wardrobe essentials when they ARE in store and that means thinking like a Northern Hemisphere local.

Today it’s about buying a swimsuit because now is the time, Ladies.

First and foremost when shopping for a new swimsuit, we need confidence, self-love and self-appreciation – no judgment required on this shopping spree. Then, and only then, can we keep our eyes open for the shape that is best suited for keeping our bottom in check, breasts upright and perky, and our tummy taut and terrific!

For immediate swimsuit requirements look no further than seafolly.com.sg, and thankfully there are a few stores scattered around the island. They offer a great range of suits for everyone; one piece in particular has a little extra support for the tummy. Different cup sizes to suit breast size with different size bottoms, all sold separately. H&M generally have an all-year-round supply of swimsuits with a good size range. Their price point is much easier to justify but very rarely do they offer extra support. M&S offer some decent shapes too and definitely worth a rummage. Also, a few online stores to check out with easy delivery and returns policy: next.sg, net-a-porter.com, soma.com, asos.com and myer.com.au (now delivering to Singapore!).

Here are a few tips for what to look for to enhance what you love about yourself and perhaps camouflage what you like a little less. Remember confidence is the vital ingredient for feeling gorgeous in your swimmers!

  • For a bust that needs more support. Look for swimsuits with hidden support; underwires work wonders. Halter-necks will give you a Bond girl cleavage.
  • For a bust that needs more oomph. Find a top with gathers, ruching or padding. Plunging necklines really work a cleavage too, no matter the size.
  • Add more curve. Try a frill or go for a patterned bikini. A one-piece with cut-outs will also add definition.
    Problem tummies. Opt for a hidden support one-piece, built-in bra systems and side seam gathering which will enhance your waistline.
  • Larger bottoms. Go for tops with more coverage as they help balance out the fuller coverage bottoms. Take the focus away with a more detailed top.

And always remember – no-one regrets a swim. Love Beck xx

Beck Dahl is a stylist and fashion lover living with her family here in Singapore.

thriving tile

Diplomatic Tastes

TUCKERBOX COLUMNIST: Raelene Tan talks to Mr. Bruce Gosper, the Australian High Commissioner for Singapore on his top tastes.

Australian High Commissioner for Singapore, Mr Bruce Gosper
Photography courtesy of the Australian High Commission.

Mr. Bruce Gosper, the Australian High Commissioner to Singapore, and his wife Margaret, have resided in Singapore since December 2016. They have three adult sons, James, Tom and Will, who all reside in Australia. Originally from Parramatta, Sydney, Mr. Gosper previously served in Japan, the United States and Switzerland.
The High Commissioner mentioned that his hobbies include, “Rugby (now watching, not playing), gardening and home projects, reading, music, cooking plus building a wine cellar.” He shared, “At home, I love to cook steak sandwiches (my specialty), spaghetti amatriciana, as well as lemon chicken with smashed potatoes.”

WHAT ARE SOME OF YOUR FAVOURITE FOODS?
Roast lamb and oysters from the shell are hard to pass up. Also, freshly caught grilled fish paired with a Hunter Valley Semillon. After a hard day, a kebab or pad thai late in the evening is perfect. But best of all is my Dad’s barbeque steak in his secret marinade sauce!

ANY MEMORABLE FOOD EXPERIENCES YOU HAVE WORLDWIDE?
Eating southern bluefin tuna sashimi at 6am at Tsukiji Market, Tokyo was a memorable experience, as was eating soft shell crab on the shores of Chesapeake Bay, the largest estuary in North America. Spicy Tex-Mex food in Durango, Colorado, near the New Mexico border, brings happy memories. Tender schnitzel and crisp rosti in Switzerland’s Zurich was a great way to beat the winter cold. Also, eating shirouo (small live fish) in Fukuoka on Japan’s southern island of Kyushu, while the fish do the odorigui (dancing in the mouth) – my tip: swallow, don’t chew! Last but not least, fish and chips in newspaper on virtually any Aussie beach, is hard to beat.
Special places to eat that I’ve enjoyed include The Inn at Little Washington for pan-roasted duck breast; Tetsuyas in Sydney for wonderful ocean trout confit; and Burnt Ends here in Singapore for the aged beef, the beef marmalade, leeks and eggplant, which are all fantastic.

PLACES YOU ENJOY IN SINGAPORE?
Some favourite dishes are nasi padang with beef rendang, wanton mee, murtabak, char kway teow and chai tow kway.
Hawker centres attract, especially Adam Road Food Centre for nasi lemak and Newton Food Centre for orh luak [oyster omelette]. Margaret and I like National Kitchen by Violet Oon; Din Tai Fung outlets for xiao long bao and beef noodle soup; Punjab Grill at Marina Bay Sands and Mag’s Wine Kitchen. Also, great Aussie restaurants in Singapore like Burnt Ends in Chinatown; Whitegrass at Chijmes; Salt Grill & Sky Bar at Ion Orchard; Salted and Hung; Cheek By Jowl in the city; and Blackwattle. Try Jim Thompson on Dempsey Hill, or Patara Fine Thai Cuisine in Tanglin Mall for Thai – and the Japanese Ambassador’s home for the best Japanese! We do get along to Lau Pa Sat for satay once in a while. And… black pepper crab and a cold Tiger beer at the East Coast, watching the ships at night, is a great way to relax.

Born in Adelaide, Raelene Tan is an etiquette consultant and food and travel writer. She has authored five books and has been a regular guest on radio and television.

Tokyo Translated

In a country as diverse as Japan, can you really navigate its capital in less than 24hours? Charley Larcombe starts the clock.

Tokyo Translated Travel Article ANZA Magazine Singapore
Photography by Charley Larcombe & Mike Eggert

8AM
Tsukiji Market
Proper travellers set their alarms for 4am to make the start of the fish market auction here and to join the Michelin-starred chefs trying to catch the monster haul. However, having spent six days learning to ski in Niseko the week before, my friends and I weren’t best suited to roll out of bed for an early call time to play tourists. We were super sushi fans though and this was enough to get us moving sort-of-early at 7:30am (can you tell we’re not parents yet?).

We hopped off the subway and a quick 10-minute walk later we hit the crowded market where, like a shoal of fish, little restaurants and sushi shacks were piled up and alongside each other. Honestly, you can pick one; any one and you won’t be disappointed. Try and get a seat at the bar where you can watch the sushi masters at work and then greedily just keep ordering.

When you’ve worked your way through the omakase offerings (the chef’s suggestions), wander the tiny alleys and keep your eyes peeled for the weird and the wonderful (over 480 kinds of seafood daily) as well as sights of the ginormous tunas being sliced and diced; it’s a bit macabre but fascinating to watch the sword-wielding of the fishmongers.
However, you need to get down there ASAP; the 80-year-old market, the world’s biggest, is being moved from this original site out to Toyosu later this year.

Tokyo Translated Travel Article ANZA Singapore
Photography by Charley Larcombe & Mike Eggert

11AM
Sensoji Temple
Pop up out of Asakusa Station – always use the subway when navigating the sprawling city by the way; it’s efficient, pretty easy to navigate, cheap and taxis are just traffic-crawlers – and walk through the Kaminarimon, the iconic ‘thunder gate’ of Tokyo. We headed down the shopping street of Nakamise-dori, stopping to stock up on souvenirs like folding fans, yukata (casual kimono) and postcards of Ukiyo-e-style prints.

You’ll then see the oldest Buddhist temple in Tokyo ahead of you. You’ll see worshipers patting themselves with smoke from a large pit in front of the main hall, believed to improve everything from your health to your smarts. It can’t hurt right? Also, take a look at getting your fortune told: you have to shake a box of sticks, pick one which will then direct you to a shelf which you can open and discover how your year will turn out.

As with any place of worship there is a certain atmosphere which we felt just walking up the steps into the temple. Take a moment here – whatever your religion or belief. Sometimes it’s just good to be still for a while.

1PM
Shinjuku
Mainly famous for its shopping credentials or its red light district, Kabukicho, we found ourselves in the area for more of a historical experience. The Samurai Museum offers a small but surprisingly good insight into another aspect of Japanese culture. Book in with a tour which runs every half an hour or so and you’ll see extraordinary displays of armour, have a quick history lesson, watch an incredibly serious man demonstrating how to use the katana (the traditional Samurai sword), and get to dress up in the garb. Your selfie game goes through the roof when you’re wearing a Samurai helmet.

Then it’s about time for another plate of sushi. My friend explained that last time he was in Tokyo, he literally forced himself to walk around sightseeing just so he could work up a hunger for the next sushi restaurant. We followed his lead. I picked a great joint – I’m sorry I wouldn’t be able to find it again; it was like the unicorn of sushi restaurants – down a side alley with splintery wooden stools and plastic menus in Japanese. After another huge assortment of sashimi, it was back into the wintery sun of the afternoon.

5PM
Shibuya Junction
I’m still not 100% sure why this is a Something-to-See. It’s a road crossing. A busy one, but a road crossing all the same. However, our hotel literally looked down on it, so we had our obligatory photoshoot, getting in the way of actual commuters who had to dodge us tourists as part of their way home. The bright lights as dusk turned to night were pretty spectacular though.

As the meeting point of so many different aspects of Tokyo, it makes for great watching for a while and once you’re done with the scramble, just wait for the light to turn green and you can be on your way.

7PM
Nonbei Yokocho
You may have heard of it as Drunkard’s Alley, a street lined with bars that fit a maximum of five people, where the barman essentially joins your party. This fantastically haphazard street is just waiting to provide you with several stories to take home.

They aren’t the most salubrious of bars, the drinks aren’t cheap and fighting for a seat can seem like an effort, but you’re richly rewarded. We’d heard talk of a red ‘piano bar’ and we walked past it several times – almost like it was purposely hidden away, so that it doesn’t get too well-known. Once we discovered it behind a heavy carved door and wiggled our hips and shoulders to fit up the stairs, we settled in for sake and beers with fellow travellers who rapidly became new friends. Kanpai!

Tokyo Translated Travel Article ANZA Magazine Singapore
Photography by Charley Larcombe & Mike Eggert

9PM
Izakaya

Less a place to check out, more like another drinking and eating experience to work your way through. (As I mentioned earlier, can you tell we’re not parents yet, with many responsibilities and schedules?). Izakaya are casual sake and beer joints which offer tapas style snacks through to shabu-shabu. They’re low-key but that doesn’t necessarily equal low-option. Our friend found a knock-out of a place called Nakamenoteppen near our hotel in Shibuya. There was barely a sign outside letting us know we’d made it, but we were greeted warmly once inside.

We sat on tatami mats, tried delicous food that just kept on emerging from the kitchen and ordered yet more rounds of warm sake. I suggest you do the same.

10PM
Karaoke
I know, I know, very few of us can hold a note, but we don’t all have to belt out a tune like Adele to give this a go. See Karaoke – a mash up of the Japanese words for ‘empty’ and ‘orchestra’ (kara oukesutora) – as a rite of passage. Find a bar you can take over – you don’t want to share the mic too much or book a room in one of the chain-like spots like Karaoke Kan – and settle in for an evening of rock anthems and Ed Sheeran on loop. Beware the witching hour though where you feel practice has made perfect and you can now sing like Whitney. You can’t. It’s time to go home.

Tokyo Translated Travel Article ANZA Magazine Singapore
Photography by Charley Larcombe & Mike Eggert

So, the truth is, no, you can barely scratch the surface of Tokyo in a day – but hell, you’ll have fun trying.

Why Join… ANZA Soccer?

In an increasingly competitive environment, what makes ANZA Soccer stand out from the crowd? A focus on fair play, fun, competitive spirit and a community that welcomes everyone with open arms.

Why join ANZA Soccer?

Fair Play

ANZA Soccer’s age group coordinators aim to establish teams that are well-balanced with players of mixed abilities. Their focus on teaching basic skills and the rules of the game means that even children totally new to the sport can quickly catch up to their more experienced teammates. Beyond the basics, ANZA Soccer also encourages fair play, teaching good sportsmanship and the importance of working as a team.

Fun

ANZA Soccer helps boys and girls of all ages and abilities learn to love the game. Weekly trophies provide an opportunity to reward individual effort and recognise improvement, yet there is always an emphasis of enjoyment. The dedicated Matildas programme encourages girls into the sport and provides the opportunity for all to see that everyone can play the game. Fun is a core component – if the kids aren’t having fun then chances are they won’t learn or improve.

Why Join ANZA Soccer in Singapore?

Competitive Spirit

ANZA Soccer is incredibly proud of the players, coaches and age group co-ordinators that participate so passionately and are rewarded with such success in tournaments both here in Singapore and abroad. ANZA Soccer looks to inspire talented players to excel in the hugely popular leagues. This season ANZA Soccer had teams in all of the top super league divisions in Singapore and was one of only two clubs in Singapore to have qualified for the top tier in every age group.

A Welcoming Community

ANZA Soccer is entirely volunteer run. That reliance on the parents of our players helps to make ANZA Soccer what it is – a welcoming and very multinational community.

Why join ANZA Soccer in Singapore?

Why We Love ANZA Soccer

“We have agreed that ANZA Soccer is the best academy we have ever been to. The coaches are always focusing on how you can improve to become a better team player and always have a positive mind-set. Even if we win, lose or draw the coaches are always positive and have constructive feedback on how we can improve in the next match.”
Lucas Furlong, age 11, U12 Warriors & Group 11 Super League
Brandon Wheeler, age 11, U12 Snipers & Group 11 Super League

Why We Love ANZA Soccer in Singapore

ANZA Soccer runs programmes for kids aged 3 to 18-years-old. For further information and to register, click here!

The Abundance of Earth

WANDERING YOGI COLUMNIST: Lee Carsley looks deeper into this year of the Earth Dog – and what might be in store for you.

Wandering Yogi Year of teh Dog ANZA Singapore

It is the Year of the Dog – the Earth (or yellow) Dog to be precise.

In the Tao way, Earth energy is neither yin nor yang. In the cycle of seasons, the Earth element represents the transitions between them. This connecting feature of the Earth element plays out again and again. For example, on the physical level, the organs of stomach and spleen are central to digestion and lie in the middle of the body; emotionally, the earth element connects us to each other; at the cosmic level, it is the pivotal point of balance between the heavens and the mundane world.

Your Earth element allows you to explore your higher purpose, while remaining present. In balance, the Earth element allows you to remain strong and calm, as change and chaos swirls around you. Out of balance, we become addicted to change, at the expense of our bodies (ask the super-stressies what happens when they go on holidays – they often get sick).

It also makes us like sweet things – sometimes too much. The average Australian eats 14 teaspoons of sugar a day. I know, and I don’t even take sugar in my coffee or eat sweets; I’m sure you don’t either. We need less than half of this. As I mentioned, the organs for Earth are the stomach and spleen – too much sugar requires them to work extra hard to extract essential nutrients from our food. This can lead to all sorts of issues in the gut (TCM practitioners argue most of our gut complaints come from too much sugar).

In balance, your Earth element allows you to experience abundance, a condition of the mind and spirit. It allows you to naturally recognise what the universe offers, from the bounty and beauty of nature, to the love and connections with others, to simply being alive. And to experience joy in all of this. Out of balance, you find yourself disconnecting from others, from yourself, from life (“that’s someone else’s problem” becomes one of your favourite phrases). Earth teaches you that in life, there has to be sustainable relationships with everyone and everything, and a balance between giving and receiving. Earth teaches us compassion for ourselves and others.

If you are the guardian of a dog, take the time to observe its interactions with you and others – the need for connection (so happy to see us), their grounded-ness (being able to fall asleep at the drop of a hat, and wake up just as quickly). And their focus when it comes to their favourite ball or treat?

Coupled with the Earth element, the year of the Yellow Dog is the year to make those lifestyle changes you have wanted to for ages, but just can’t seem to make stick. Time to quit smoking, cut down the alcohol, lose that weight or change residence. Find that job you really love, show that special someone how much you care about them.

And practice generosity without expecting anything in return. The Wandering Yogis have Karma Kash – our 2018 ‘pet’ dharmas are Soi Dogs Thailand and the Orangutan Project. Maybe you want to consider something like this in 2018, in recognition of the animal in you?

Lee Carsley is the ANZA Wandering Yoga founder teacher, and Yoga Alliance CE trainer. When not teaching yoga to students and other teachers, she also leads meditation workshops and bespoke yoga retreats. Be the light, show the light, and travel light.

Check Out: Sixth Avenue

From great food, to enjoying the great outdoors, step off the Downtown North Line at Sixth Avenue for a Saturday bursting with activities says Charley Larcombe.

What to see, do, eat Sixth Avenue Singapore ANZA Magazine
1. Bukit Timah Saddle Club
51 Fairways Dr., 286965
btsc.org.sg
These BHS-approved stables in the heart of the old racecourse offer pony rides, lessons, courses and livery for those wanting to give riding a try. The stable yard – once home to retired racehorses being re-trained for second careers in dressage and show jumping – boasts a perfect spot for you to improve your core, grapple with the basics of equestrianism or recall your Pony Club days by jumping the cross country course through the surrounding jungle.

2. Rider’s Café
51 Fairways Dr., 286965
riderscafe.sg
A bit of a hidden gem, this bright and breezy café makes an exceptional brunch spot. With the shutters flung wide open, there’s a gorgeous breeze flowing through the building as you look out over the lush surroundings and sip on rocket fuel coffees. There’s a delicious menu to work through with the likes of the Pacific Benedict (poached eggs, crab cakes and salmon) and ‘The Usual’ (a hearty fry up).

3. Junkie’s Corner
2 Turf Club Rd., 287988
This is a rummager’s dream. An Aladdin’s cave of wonders where the real currency is a sharp eye and excellent bartering skills (and cash not card). Recommended by ANZA’s Designer, Skye, this is a spot to while away a morning of treasure hunting whether it’s dusty ‘antiques’ or refurbished furniture. About a 20 minute walk from Sixth Avenue MRT, you’re going to want to book a cab with plenty of boot space to carry your haul home.

4. Sunny Heights
110 Turf Club Rd., 288000
sunnyheights.sg
From day care and socialising, to boarding and training, this home-away-from-home for your dog has so much to offer. There’s also a café on site, so you and your pooch can just pop up for teas and tête-à-têtes. Wagging tails all round.

5. Violet Oon Kitchen
881 Bukit Timah Rd., 279893
violetoon.com
The name is synonymous with Nyonya and Peranakan cooking, so this isn’t so much a secret share, but a must-visit. It’s very much a family affair with Violet Oon sharing recipes influenced by her grandmother and aunt on the menu; dishes such as buah keluak ayam and Aunty Nanny’s daging chabek beef cheek. The interior is beautiful with carefully sourced Peranakan tiles and a bistro vibe set against the comings and goings of Bukit Timah. Also try her restaurants at the National Gallery and on Clarke Quay.

6. Good Good Eating House
24 Sixth Ave., 276481
For a noodle fix in the area, you can’t go wrong with an order of Aunty’s char siew at the Wanton Mee stall. It’s an oldie, but a goodie with flavoursome noodles with plenty of sauce, a bowl of soup and delicious wantons – all for about four bucks. Just on the corner of Sixth and Anamalai, be prepared for a bit of a wait during noodle rush hour.

7. City Osteopathy & Physiotherapy
24 Sixth Ave., 276481
cityosteophysio.com
Keen supporters of ANZA Soccer and Nippers, the team behind City Osteopathy & Physiotherapy are your go-tos for not just rehab for any niggling injuries, but prehab too. As seen back in our October issue, City can help you prepare for your skiing holiday/ Ironman/ marathon as well as offer sports massages, performance testing and coaching.

8. Simply Bread
1 Fifth Ave., 268802
simplybread.com.sg
Not for those who think carbs is a dirty word, this little, sparsely-decorated café is all about the bread. The mouth-watering wafts of freshly-baked sour dough as you step through the door; the flour like a thick layer of snow dusted over plump bloomers; the brown and seeded loaves that don’t need any accompaniments – everything is a winner here. As are the lunch-time sandwiches such as the salt beef or grilled cheese. Yum.

9. Ikeda Spa
787 Bukit Timah Rd., 269762
ikedaspa.com
For a feeling of Japan, step into this award-winning spa. There’s a Japanese Zen garden where you can experience a simple chado (tea ceremony), before relaxing in the onsen hot tub handcrafted with hinoki (cypress wood once reserved for royalty). There are numerous signature massages and packages available as well as facials – such as the Geisha organic one which includes traditional beauty products including the exclusive uguisu. Yep, that’s nightingale droppings. But we’ll give anything a try for youthful looking skin.

10. The Living Café
779 Bukit Timah Rd., 269758
balancedlivingasia.com/living-cafe-and-deli
Don’t let the thought of no red meat, no dairy and no sugar mean no fun, this café is positively humming with wellness and happy healthy people. There are green juices packed full of nutrients, truffles which taste decadent but really are pretty good for you, and raw dishes such as zucchini pesto pasta that prove you don’t have to be naughty to be nice. The menu is brightly marked so you can easily spot what’s good for the vegan and gluten-free.

An Alternative Therapist

Sometimes getting help comes from unlikely sources. Sometimes it’s not from the words of doctors, but from the silent understand of our furrier friends. Charley Larcombe meets some very special therapists.

Animal Assisted Therapy Singapore THERIS ANZA Magazine May

THERIS
Jesse Ihrcke Dorsey, Founder of THERIS, combines her degree in Psychology and Counselling with her diploma in Equine-Assisted Therapy.

Describe the work of THERIS
THERIS (Therapeutic & Educational Riding in Singapore) specialises in equine-assisted therapy programmes for children with special needs. In particular we work with children dealing with cerebral palsy, multiple sclerosis, autism and Down syndrome, as well as depression, attention deficit and anxiety.
People benefit hugely from equine-assisted therapy – for example horses are a mirror of you and will reflect how you behave so you can strike up an incredible kinship with a horse; often more so, than with any other animal. A dog will blindly adore you, cats can be nonchalant, but you have to build a relationship with a horse. It is incredibly rewarding. Also, from a physical aspect, the movement of the horse is similar to ours so that hip rotation walk is physically and emotionally calming.
Our therapy sessions involve Desiree (Desi), a former showjumper who has found her true calling and takes great pride in her work. She changes her manner depending on the child; gentle with someone who needs calming; being a little firmer with those who need some structure or need to lower their guard. She is the perfect therapy horse!

What sets THERIS out from the work of other therapies?
We fortunately offer one-on-one sessions, meaning we can spend quality time and individually assess the child’s needs and their progress. Our approach is therapy without the child really realising its therapy. Apart from the physical, we look at the psychological and the emotional whilst working with Desi so it feels relaxed.
We start by grooming and tacking up, before the riding session and then tend to ride out in the surrounding area where the kids have so much to see. We often do small tasks and games that not only help with concentration, attention or learning deficiencies but can also help with physical strengths and core issues which often go hand-in-hand. We try to focus on their ability, what they can do, as opposed to their disability.

What sort of cases are you seeing a rise in?
I have seen a huge rise in kids with social and emotional issues like anxiety, stress and depression which were not so common when I first started out in this. These are so crippling for their social capabilities that they don’t want to go to school, can’t cope with the pressure of friends and have such a lack of self-worth. It can be heart-breaking seeing these things in anyone, let alone children.
These kids often say they want to be like Desi. They want to be strong and calm like her and so we work on how they can do that. How that if they ride more, they can get physically stronger, how they can rely on her to help them emotionally, how learning how to move around Desi and how she behaves makes them just know more and feel more confident. Desi does all of this; I feel I’m just there to facilitate and put into words, but Desi is the one that helps them.
www.theris.com.sg

Animal Assisted Tehrapy Singapore ANZA Magazine May

Pawsibility
Maureen Huang and her “co-therapist” Retrievers, Telly and Hope explain the benefits of working with animals.

Describe the work of Pawsibility
Simply having one of the dogs there in the session helps to relax and soothe the person, whether it’s a child or an adult. Talking about or working through problems when Telly is being quietly patted and stroked feels more like chatting with a friend, than spilling your secrets to a stranger. The presence of a therapy dog has been proven to lower blood pressure and heart rate so therefore reduce stress.
We also play games and do exercises involving the dog that work on the person learning to be kind or compassionate, or cope with their frustration and anger. Working with the dogs is like a living example of what happens when you react a certain way.

Who do you help?
We work with both children and adults facing a range of issues, from anxiety and stress, to impulse control and coping with special needs or learning difficulties. We even do workshops with schools around Singapore simply to work on socio-emotional skills – being better at dealing with your emotions can only be a good thing, right?
Both dogs have different personalities, which help different people. For example Telly, is my wonder dog. She has been doing this for a long time and nothing fazes her; she can do any exercise and will happily jump over poles or run through tunnels, play catch with a person or simply lie there and be a shoulder to cry on. Hope is young, still learning and struggles to fit into her big sister’s shoes. Naturally she is everything a therapy dog should be, but she’s still working on things and some people really respond to the fact that she isn’t quite perfect yet – just as they feel. When they see Telly, they think how understanding, how calm, how sweet, but Hope gives them hope. For instance, we were working with a girl suffering from depression and a real lack of worth. We tried to teach Hope how to play a game, but after a few attempts Hope wasn’t quite getting it and the girl was tempted to stop. Instead we kept on going, eventually Hope picked it up and the girl was gratifyingly rewarded. She took away from the session that perseverance does pay off. She too can do it.
pawsibilityaat.com

Animal Assisted Tehrapy Rding for the Disabled SIngapore ANZA Magazine

Riding for the Disabled Association
Karen Lim tells us about the work of Riding for the Disabled Association Singapore, an ANZA Action-supported charity.

Describe the work of the RDA
RDA Singapore offers Equine Assisted Therapy and Hippotherapy to those suffering from a range of disabilities including physical, emotional, cognitive and social difficulties such Cerebral Palsy, Autism Spectrum Disorder, visual impairment, hearing impairment, learning disabilities, Muscular Dystrophy and CVA (stroke).
Horses provide a tool for physical therapy, emotional growth, and cognitive improvement, in a unique format that is fun, exhilarating, and sometimes has the power to change a person’s perspective on life. Besides the physical benefits derived from therapeutic riding, the contact with the animal is a powerful experience, and the strong bond that is sometimes experienced often has a profound, uplifting effect on people who are troubled or suffering.

What sets RDA out from the work of other therapies?
RDA can benefit virtually all disabilities, both physical and learning disabilities, in children and adults. As well as providing recreation and sport, riders gain increased self-confidence, improved circulation, respiration, balance, coordination and mobility. For someone who is unable to walk unaided, see or has communication difficulties, riding a horse allows them to experience a new sense of freedom and independence. Friends are made and it’s fun.
People using wheelchairs for mobility are able to walk tall with the aid of a horse – they are no longer looked down upon. They can venture into the forest or jungle for a walk, something that is virtually impossible for anyone who is a wheelchair user.

Please share one of the RDA’s inspirational stories.
Malcolm Lim is a 13-year-old boy who was diagnosed with Autism Spectrum Disorder. He is completely non-verbal, yet after a visit to the RDA he developed a special bond with one of the horses, Lukas, and began to keep a horse-riding diary. In it, he wrote down his thoughts and feelings – a huge breakthrough.
Sadly Lukas had an accident in the field which left him out of therapy action for a few months, but during this time Malcolm penned letters to him. He shared his feelings, his empathy and how he was looking forward to seeing his friend again. Heartbreakingly after an operation, Lukas passed away and Malcolm was inconsolable – yet still putting his grief down on paper, still communicating. And he continued to ride, even though he didn’t quite make the same connection with his next therapy horse.
This is an incredible example of the connection our riders can experience with the horses; it is a special link.

Let’s talk about the horses!
We look out for ponies/ horses that are sound in the pace of walk. They must be of quiet temperament and have a tolerant personality. They go through assimilation processes at RDA, Singapore if they are imported, and then they need to go through assimilation processes to do with mounting and possible behavioural issues they might encounter during the sessions.
If you have further questions on how riding a horse helps someone with disabilities, now you can find out more. Come meet the wonderful therapy horses and ponies, and learn more about RDA’s unique therapy program for persons with disabilities. RDA Open House: Charity Carnival, Volunteers Recruitment & Adoption Drive, 6 May, between 10am and 3pm
at the RDA Centre, 5 Jalan Mashhor, 299174.
rdasingapore.org

Grape Manoeuvres

SOUR GRAPES: The cost of wine can be tough to swallow says Sour Grapes columnist, Robert Rees.

Sour Grapes Wine Columnist ANZA Magazine Singapore

I was at a dinner recently when one of the guests behind us had a choking fit. Given that my idea of First Aid is a medicinal dry martini with a twist, I glanced around frantically for a barman with the hope that he could sort me out and would also know the manoeuvre that’s in every B Grade chick flick. (You know, the type of movie where The Neurosurgeon and Part-Time Astrophysicist Blonde lives happily ever after with The Labrador-Owning Street Artist after preventing him from choking on his cheeseburger – whilst also saving the world from a meteor. All in a 90 minutes so painful, that I would rather be gelded than live through it a second time.)

Anyway, back to the restaurant.

An eager waiter took control of the scene and rushed to the table without my having to tackle the mixologist. It turns out that the guest wasn’t actually choking on his wok-flashed organic broccoli from the Southern Highlands – but merely reacting to the prices on the wine list.

I understand that restaurants need to pay their bills and wines have to be marked up for profit, but sometimes the margins are so bad they make Bernie Madoff look like Santa Claus. Things always seem to come apart when a prospective diner either buys a lot of wine or doesn’t mind checking prices on his App before deciding on what to order.

It turns out that I knew the offending sommelier from way back. After all the drama I felt the evening demanded a martini anyway to calm my shattered nerves, and so we caught up after service and discussed the issues of wine lists and rebellious clients.

It seems that the old adage still remains that novice clients will order the second or third cheapest listing. They don’t want to appear too cheap – but also feel that whatever is higher is going to cost too much. My mate says that it will take nothing short of the Dance of the Seven Veils to coax more than $150 out of the average diner for a bottle of hooch. Apparently there just aren’t enough Russian Oligarchs to go around these days since the oil price went south and everybody else is left getting excited about whatever Elon Musk is going to do next.

I eventually left my mate to do his end-of-night staff wrap-up. With his voice ringing high into the night about how to do the Heimlich Manoeuvre next time somebody had an issue with wine prices, I felt relieved and privileged that I was in the discount wholesale end of the wine business instead of the fancy pants side of town.

Robert Rees runs Sales and Marketing for wineexchangeasia.com. Originally South African, he lived in Sydney for a decade before moving to Singapore. (Views expressed do not reflect the views of the company).