31.3 C
Singapore
Sunday, November 24, 2024
Home Blog Page 21

Sleep breathing disorders – your dentist can help

  •  Sponsored Content 

Ever wondered why you feel hungry when you don’t get enough sleep? Lack of sleep causes dysregulation of ghrelin and leptin – hormones that control your appetite and fullness. This imbalance can disrupt the body’s natural regulatory mechanisms to stop eating. More negative effects caused by consistent sleep deprivation include an increased risk of heart attack, stroke, obesity, diabetes, cognitive and immune dysfunction, as well as anxiety and depression.

Understanding the culprit

“One of the causes of insufficient or poor quality sleep is obstructive sleep apnoea (OSA),” explains Dr Elaine Ng, a practitioner of Dental Sleep Medicine – the study of anatomical features, clinical signs, sleep medicine and sleep physiology – at Smilefocus.

The condition, characterised by repeated interruptions in breathing during sleep due to a partial or complete blockage of the airway, has been rising in prevalence globally. “Modern lifestyles are often hectic and fast-paced, and sleep is given last priority. Students and working adults are sleep deprived more than ever, and the rate of obesity is increasing,” says Dr Ng.

Today, however, it is becoming more difficult to identify a obstructive sleep apnoea patient. The condition was previously thought to be more common in overweight, middle-aged male patients. Yet in recent years, a new group of patients is emerging – ones who are slimmer, younger, and female, explains Dr Ng. “Did you know that 13 percent of patients who have the condition may not snore at all? And up to 50 percent do not experience daytime tiredness. The fact that this condition can occur so insidiously, makes it all the more a priority for healthcare workers to be aware of the condition in order to identify patients at risk.”

How your dentist at Smilefocus can help

Dr Ng explains that dentists have sound knowledge of head and neck anatomy, growth of the face and jaws, and operate in the space that directly affects the upper airways. Patients most regularly go for dental checkups, and more often than not, their oral cavity is where dentists can first pick up the signs and symptoms of many medical conditions such as obstructive sleep apnoea during routine examinations.

At Smilefocus, Dr Ng has established an effective and comprehensive sleep screening programme to help patients of all ages suffering from conditions affecting their breathing and sleep-wake cycles. Recognising the subtle signs of obstructive sleep apnoea is the first step, and learning to identify these red flags and seeking help will lead to earlier detection and intervention. Here, Dr Ng lists a few top ones:

–       Sleepless nights, plus fatigue and lack of focus during the day

–       Snoring, gasping, and snorting in the night are signs that warrant further investigation

–       Conditions such as asthma, acid reflux and unexplained high blood pressure are often observed in patients with sleep breathing disorders

–       Bruxism or tooth grinding can be observed in a high percentage of sleep apnoea patients

Undiagnosed obstructive sleep apnoea isn’t just a serious health risk – it can affect your daily function, and mental and emotional state, which can negatively impact both your professional and personal life. Through advanced diagnostics and personalised treatment, Dr Ng works with a network of sleep trained professionals to ensure that patients receive complete multidisciplinary care. Smilefocus is utilising technology to ensure our patients and their families achieve optimal sleep quality and lifelong health. Contact Dr Ng at Smilefocus to discover more.

Dr Elaine Ng B.D.S. has practiced at Smilefocus for the last 18 years and has been a dental sleep medicine practitioner since 2008. She is a member of the Australasian Sleep Association and the American Academy of Dental Sleep Medicine.

You can find Smilefocus at #08-02/03 and #08-07/08 Camden Medical Centre, 1 Orchard Boulevard

6834 0877 | smilefocus.com.sg

Travel vaccines to plan before your trip

  •  Sponsored Content 

Easy travel is one of the highlights of living in Singapore, from tropical beaches to bustling cities there is a holiday for everyone. Travel vaccines are vital to staying healthy, IMC offers travel consultations and here is a handy guide about what you and your family might need before the trip…

Hepatitis A+B: these are viral infections transmitted through contaminated food or water and bodily fluids respectively. Vaccination provides long term immunity so check what you’ve had. If you’re unsure you can have a simple blood test to find out.

Influenza: Seasonal flu can strike anywhere, and is the last thing you want on your trip! Getting the vaccine before you travel minimizes your risk of falling ill, disrupting your plans. There are two flu vaccines each year – for the Northern and Southern Hemisphere flu seasons. Southern hemisphere vaccines are available now at IMC.

Yellow Fever: a mosquito-borne virus in parts of Africa and South America. Some countries mandate a vaccine pass to enter and Singapore may require it on return. It must be taken at least 10 days before arrival. Check the ICA website (ica.gov.sg/enter-transit-depart/entering-singapore/yellow-fever-vaccination-certificate) to see if your destination is included.

Typhoid: caused by contaminated food and water, typhoid remains a risk in many popular destinations. Vaccination lasts three years so is an important one to update regularly.

Tetanus and diphtheria: Tetanus, a bacterial infection contracted through wounds, and diphtheria, a bacterial respiratory infection, can both pose risks during travel. Booster doses of the combined Tdap vaccine last 10 years and ensure ongoing protection.

Rabies (from animal bites and scratches) and Japanese encephalitis (from mosquito bites in rural Asian areas) vaccines may be considered for trips to areas with increased animal and insect exposure.

Forgotten what vaccines you’ve had or lost the paperwork? Don’t panic, we can work it out at a travel consult and update any new vaccines electronically for the future.

What else do you need to consider?

Mosquito avoidance: Protect yourself from illnesses like dengue and malaria by using a DEET insect repellent, wearing protective clothing and using nets. Mosquitos like stagnant water, so try to avoid these areas in the evenings or at night.

Water hygiene: Stay vigilant to prevent gastrointestinal illnesses. Drink bottled or boiled water and if you’re going to try street food make sure it is well cooked and from a clean environment!

Antimalarials: If you’re traveling to malaria prone areas, consult with a doctor about taking antimalarial medication. Look up if your destination has malaria at cdc.gov/malaria/about/distribution.html

Check FitForTravel (https://www.fitfortravel.scot.nhs.uk) for up to date information or come into IMC for a travel consultation. We can work out what you need so you can enjoy your trip!

Dr Jessica Rankine is based at IMC Camden

1 Orchard Blvd #14-01
Camden Medical Centre
Singapore 248649

To book a travel consult, visit: www.imc-healthcare.com or call: +65 6733 4440

Learn more about Dr Jessica Rankine at Dr Jessica Rankine | IMC Medical Clinic (imc-healthcare.com)

A home away from home: The St Joseph’s College experience

  •  Sponsored Content 

For families residing in Singapore, the quest for a superior education for their children often crosses borders, particularly when it involves finding an institution that combines excellent education with personal growth. St Joseph’s College, affectionately known as Joeys, stands out as a beacon of such holistic development. Nestled in the scenic and historic suburb of Hunters Hill, Sydney, Joeys offers a vibrant boarding experience, rich in academic rigour, co-curricular pursuits and renowned sporting success. Joeys is immensely appealing to expatriates who seek an Australian boarding education for their sons.

Through the experience of Stephen and Corinna Briscoe, who chose St Joseph’s College for their son Alexander, we uncover what makes Joeys a sought-after destination for families from Singapore.

Choosing Joeys: A family decision

The Briscoe’s decision to choose St Joseph’s College for Alexander’s boarding was informed by the school’s “impeccable reputation”, says Stephen Briscoe, as well as strong recommendations from current Joeys families. “Combined with Alexander’s desire to return to Australia, this made Joeys a good choice for our family. The school grounds and buildings are very impressive, and the after-school co-curricular and education study program will definitely help Alexander succeed. All the people we asked about the school had nothing but positive comments, which made our choice easier.”

Despite the availability of the International Baccalaureate at the Australian International School in Singapore, the family preferred the Higher School Certificate (HSC) program for Alexander, as the curriculum promised to be challenging yet suited Alexander’s learning profile. The choice was also a strategic step towards university preparation, as the Briscoes value the College’s ability to provide robust academic support to secure a commendable HSC score. The Dux of the Class of 2023 scored the highest possible ATAR of 99.95 in the HSC, with 10 students obtaining 98+ ATARs, and a remarkable 20 per cent of the cohort recognised on the Distinguished Achievers List.

Alexander’s affinity for sports and the desire for a cooler climate to pursue them also played a pivotal role in their decision. The sweltering heat in Singapore limited his engagement in sports, but at Joeys, he found his passion met with not only excellent facilities but also a community that thrives on athletic excellence.

“In Year 10, the boarders can use the gym and sports facilities when accompanied by a teacher. And all the facilities are great – I love going to the field to kick the ball with a friend and play touch with the boarders as well as the day students, who can stay until 8pm each day. The gym is very well maintained, and you have an exercise program that you can follow, or you can do your own exercises,” states Alexander.

The expatriate appeal

For expatriate families, St Joseph’s College offers more than just an education; it offers a close and supportive community. The structured boarding environment at Joeys has already made a noticeable impact on Alexander’s confidence and academic performance. The after-school tutoring and a structured study routine have been particularly beneficial. Stephen and Corinna both appreciate how Joeys aligns with Alexander’s life aspirations, notably in sport science. The College’s extensive alumni network is an added advantage, promising lasting connections and a supportive community for life.

Boarding life: Alexander’s perspective

From the enthusiasm of sports rallies to the camaraderie of Saturday sport and afternoon barbecues, Alexander’s account of boarding life at Joeys is filled with vibrant snapshots of a close-knit community. He highlights the exceptional living conditions, access to sporting facilities and the compassionate care received from the on-site, 24-hour Health Centre as key to his easy transition to boarding life. Alexander’s boarding start in Year 10 was facilitated by the support from peers, school staff and the proximity of family in Sydney. This sense of belonging and community is paramount for any student, but it holds special significance for those from expatriate families.

“Boarding allows me to interact with new peers and make new friends – this is mainly because, with 15 boys in your dorm, you want to know everyone well since you are going to be with them for the whole year. I’ve made many great close mates at Joeys in only the first nine weeks here and know I will make more in the future,” says Alexander.

Adapting to boarding life at Joeys has also instilled a newfound sense of discipline in Alexander. Early mornings and structured days have honed his time management skills, contributing to enhanced performance in both academics and sports. This blend of personal development with academic pursuit is a hallmark of Joeys. “I’ve also found a new sport interest in rowing – I rowed for the Year 10 4th VIII and really loved it … the sun rise is always worth seeing! Now I’m playing rugby for winter sport,” enthuses Alexander.

A wise choice for future growth

For families in Singapore considering boarding school options in Australia, St Joseph’s College offers a compelling proposition. The Briscoe family’s narrative underscores the College’s capacity to deliver an education that transcends classroom learning. At Joeys, students like Alexander do not just prepare for university; they engage in schooling that shapes them into well-rounded, socially responsible individuals ready to take on future challenges with confidence.

For parents pondering over the right choice for their son’s education, St Joseph’s College stands out as an institution that not only understands the unique needs of expatriate families but also commits to fulfilling them. It’s not just a school; it’s a community where every student can find a place to excel, to belong, and find a second home.

If you are considering St Joseph’s College for your son’s educational journey, you can learn more by visiting joeys.org or contacting the Admissions Office directly via email: sjc@joeys.org or call +61 2 9816 0900 for a detailed discussion about a Joeys education and how it aligns with your child’s aspirations.

ANZA Soccer at the top of its game

ANZA Soccer is a grassroots, not-for-profit organisation in Singapore that provides a fun and inclusive environment for children to learn and play. We’re big on the belief that every child can play soccer, regardless of their background, gender or skill level. Welcoming expats and locals from across the island, we’re a family-oriented community with supportive volunteer coaches and mixed teams of boys and girls from different cultures and walks of life.

While ANZA Soccer emphasises the importance of raw talent, we know that every child has their own unique set of skills and abilities that can be harnessed on the soccer field. We seek to nurture and develop children from an early age, helping them to expand their love for the sport and to grow their talent and confidence over time.

One of the best things about ANZA Soccer is its inclusive nature. We welcome children from all backgrounds, ensuring that everyone feels welcome and valued. Boys and girls playing alongside each other provides a great opportunity for them to learn and develop, regardless of gender.

Photo: David Lau

Family-friendly environment

Of course, ANZA Soccer would not happen if it wasn’t for our volunteer parents who are encouraged to keep motivation levels high and contribute to the smooth running of the club. Our expert paid coaches are friendly and knowledgeable, providing a nurturing environment for children to learn and improve. If you’re up for helping to organise events, fundraisers, and other activities that can raise awareness of our mission, let us know!

Another great aspect of ANZA Soccer is the family-friendly environment. We’re all about creating a fun, relaxed atmosphere that encourages families to come together, after all, Soccer is not just about winning or losing, it’s about building friendships and connections.

Photo: David Lau

We’re not just the best possible place for your child to develop their soccer skills, but skills for a lifetime. Whether your child is just starting out, or an experienced player, our  coaches, team members, and inspiring community is the top choice for anyone looking to get involved in the sport of soccer. 

Find our more on our ANZA Soccer page.

Words: Mohamad Hisham Bakri 

Home Upgade: Update your kitchen Nordic-style

  •  Sponsored Content 

Embrace the beauty of clean lines, natural materials, and timeless design elements that define the essence of Nordic living. Enhance your dining experience and let the Scandinavian spirit of Originals infuse your kitchen with unparalleled sophistication.

Seating Serenity: Scandinavian Dining Chairs, Benches & Stools

Scandinavian dining chairs and stools are where form meets function seamlessly. Combine comfort and style with ergonomic designs, featuring solid oak timber and elegant stones. Whether you prefer classic chairs or the communal charm of benches, our collection offers options that cater to your aesthetic preferences.

Nordic Nourishment: Dining Tables that Define Simplicity


Crafted with clean lines and natural materials, our dining tables bring a touch of Nordic warmth to your kitchen. Choose from a range of sizes and finishes, each designed to create a harmonious focal point for your communal gatherings.

Tablescapes in Tranquility: Essential Centrepieces


Bring Scandi chic to your dining table with our carefully curated tableware selection. From simple yet stylish display bowls and plates to unique vases, these essentials embody the essence of Scandinavian living. Create inviting tablescapes with additions of neutral tones and organic textures, making every meal a visual delight.

“Form meets function with our Scandinavian dining chairs and stools”

Embrace the influence of Scandinavian design as you reimagine your kitchen space. Our collection seamlessly blends simplicity and functionality, providing a warm invitation for family gatherings and shared meals.

Originals
1 Bukit Batok Street 22,
Level 5, 659592
Open weekdays 10am – 7pm, weekends and PH 10am – 6pm

5 tips to finding the perfect health insurance policy

  •  Sponsored Content 

With medical costs rising year-over-year, expats around the world, including those in Singapore, are actively seeking an ideal health insurance policy that is both effective and affordable to combat reduced purchasing power.

Health insurance is essential for protecting you from unexpected hefty treatment costs for illnesses and injuries. It also allows you to access top-notch medical facilities and world-class private healthcare services in Singapore.

Our friends at Pacific Prime CXA are here to give you five valuable tips for finding the perfect health insurance policy best suited for your medical needs and budget.

Tip #1: Don’t Decide Solely on Price

It might be tempting to choose the cheaper insurance policy, but there may be a better way to do this than opting for lower coverage and benefits offered. This is because you can always increase deductibles and copayments to lower the monthly premium, which could well be more money-effective than paying for medical coverage you don’t ever need, especially if your employer’s group health plan already provides basic coverage.

Tip #2: Beware of Suspiciously Cheap Plans

Online insurance sales have gained popularity in this digital age, thanks to the convenience of smartphones and the internet in managing insurance claims. This leaves space for scammers to bait consumers into purchasing an unreasonably cheap plan, which could lack even basic coverage for prescription drugs or annual checkups.

Tip #3: Check Reviews and Feedback

Whenever you come across an insurance provider or brokerage on the Internet or ads, it is always advisable to check reviews and feedback from customers on Google and their websites to help with your decision-making process.

Look for experienced, reputable insurance companies with a solid client base. Feel free to ask your friends and families for recommendations as well.

Tip #4: Coverage Levels

Always carefully assess your medical needs. It is possible to tailor plans to fit your unique needs by working with a reputable insurance provider or brokerage.

For example, if you are looking to relocate to Singapore with your family, you might want to look for child or maternity coverage; or if you’re just looking to head there for a month-long trip, you might consider short-term medical insurance with coverage for evacuation and repatriation, emergency inpatient care, and preventive care.

Tip #5: Understand Insurance Jargons

Health insurance is full of industry-specific vocabulary. The meanings of basics such as “benefits”, “coverage”, and “exclusions” are obvious, but some specific terms such as “deductible” or “moratorium” could be trickier to understand.

While some of these jargons may not appear in your insurance policy, it is still a good idea to study them just in case these terms pop up in additional plans you purchase later.

Secure Your Perfect Plan with Pacific Prime

Securing an ideal health insurance plan does not have to be difficult. Keep these tips in mind and reach out to Pacific Prime CXA! With over 20 years of experience in the insurance industry, they can help you compare and find the perfect plan across globally renowned insurance providers.

3 financial rules for expats in Singapore to live by

  •  Sponsored Content 
Wherever you’re going, expats will want to hang onto some key financial rules, and Singapore is no different. This means you’ll need to make the right financial decisions to suit your relocation. Here, our friends at Pacific Prime CXA provide us with three tips on budgeting in Singapore.

Why Financial Planning Matters

Singapore is one of the most expensive countries for expats. Your expenses are likely to involve housing, transportation, and tuition fees for your children. It’s also worth noting that cars are rare and expensive, so you have alternatives such as the MRT (Mass Rapid Transit) system, buses, and taxis to choose from.

Financial Rules for Expats

Rule #1: Do Your Research Before You Go

Before you leave, make sure to do your research on possible expenses in the country, including comparing equivalents between your local currency and Singaporean Dollars (SGD) first.

Rule #2: Be Realistic About What You Can Afford

The next rule to keep in mind is you have to be realistic about what you can and can’t afford. Buying and renting a property as well as owning a car in Singapore can be overwhelmingly expensive. To make your money stretch as far as possible, look at the most affordable areas to live and their proximity to public transportation.

Rule #3: Know Your Taxes

Singapore requires income tax payment while lacking capital gains tax and inheritance tax. Residents are required to pay 0-22% income tax (for SGD $320,000+), 15-22% tax for non-residents, and 17% corporate tax rates.

Begin Planning

You can start by planning what you’d like to save up for, such as enrolling your kids in school, houses or personal vehicles, or retirement. The point is to define your savings goals and how long it’ll take to reach that goal. Don’t forget to also set aside an emergency fund in case of illnesses, injuries, or job loss.

Conclusion

By doing research on expenses and tax responsibilities, and being realistic about what you can afford, you can make efficient financial plans while living in Singapore.

What Pacific Prime CXA Can Offer to Expats

Pacific Prime CXA, offers various insurance plans for both expats and locals. If you have any questions, please don’t hesitate to get in touch with them for impartial advice and plan comparisons.

16 mega Easter Weekend buffets & meals

Easter falls on March 31 this year, meaning that a long weekend is ahead in Singapore! Whether you’re planning on exploring the island, doing something creative, or just chilling out, it’s got to include a hearty Easter feast! Across the island’s best restaurants, hotels and cafes, there are exclusive menus, hearty roasts, Easter Egg Hunts, chocolate treats, and giant snuggly bunnies just waiting for you! With so much happening, we’ve compiled a round-up of where you can head to make sure you get the best of local and international delights.

InterContinental Singapore

InterContinental Singapore might be the most lavish Easter feast in town on Easter Sunday with the ultimate spread comprising 300 delights, 13 live stations, and Italian, Chinese, and classic favorites from Luce, Man Fu Yuan, and The Lobby Lounge. Our eyes (and bellies) are set on the ice crustacean bar,  Australian Wagyu whole OP rib, and ‘St Louis’ barbecue pork ribs. Dessert includes a choux tower, a chocolate fountain, and live candy floss and popcorn stations. There’s also an Easter egg hunt and a bottomless champagne option.

80 Middle Road, 188966 singapore.intercontinental.com

The Fullerton Hotel

Delightful experiences await at the elegant Fullerton Hotel. Indulge in a feast at La Brasserie, featuring fresh seafood and savoury options like Caraway-roasted Pork Belly and Herb-crusted Lamb Rack. Meanwhile, kids can enjoy carnival games, egg hunts, and perhaps a cuddle with the hotel’s friendly bunny mascot. There’s also a bouncy castle, dive  ball pit, and canvas painting.

80 Collyer Quay, 049326 fullertonhotels.com

Skai

Experience Easter in style at Skai on the 70th floor of Swissôtel the Stamford. Take in the cityscape as you enter the grand seafood tower, brimming with scallops, prawns, and lobster. Enjoy custom-made dishes like saffron risotto or ras el hanout, and save room for Executive Pastry Chef Ming Choong’s Easter-themed creations, including hot cross buns, macarons, and a mouthwatering piña colada cheesecake.

2 Stamford Road, Level 70, #70-02 Swissôtel The Stamford skai.sg

Lion Brewery Co 

Get set for a roaring time at Lion Brewery Co this Easter Sunday 2024. The taproom will be transformed into a space for merrymaking, with a buffet and a dedicated children’s room for activities. Choose from four main courses – the Country Whole Roasted Chicken, Roasted Australian Striploin, BBQ Pork Ribs or Turmeric Roasted Cauliflower. Don’t worry, you’ll get salad and veg on the side, and you guys – THERE’S YORKSHIRE PUDDING! Revellers keen to up their celebration can top up $60++ per person to enjoy free-flowing Prosecco or Aperol Spritz for three hours.

36 Club Street, 069469 lionbreweryco.com

Butcher’s Block

This Easter Sunday lunch on March 31, Butcher’s Block will be showcasing the Easter leg of lamb. Sourced from Margaret River in Australia, the lamb is meticulously brined in buttermilk for 48 hours, then slow-cooked to perfection. Served with grilled English peas, radish, and lamb jus, this dish presents classic flavors with a bold twist.

1 Beach Road, 189673 restaurantsandbars.accor.com

Mosella, Pan Pacific Orchard

Add a dash of excitement to your Easter festivities at Mosella, Pan Pacific Orchard’s modern Mediterranean restaurant! Experience our unique à la carte brunch buffet ($108 per adult, $54 per child), featuring tableside service of sharing plates for an interactive dining experience. Delight in Fine de Claire oysters and Spanish-style favorites like gamba roja al ‘ajillo’ and cochinillo – Spanish suckling pig with apple puree. Don’t miss out on our Easter festival ($15 for adults, $7.50 for children), complete with a bouncing castle, meet and greet with the Easter bunny, egg hunting, face painting, and board game activities.

10 Claymore Road, 229540 www.panpacific.com

Pullman Singapore Hill Street

An Easter brunch bonanza will be taking place at Pullman Singapore Hill Street! On 31 March, Madison’s and Moga are teaming up to create a feast. From lobsters to chicken waffles, there’s something for everyone. While you savour the flavours, kids can dive into face painting, balloon sculptures, and an exciting Easter egg hunt channeling Charlie and the Chocolate Factory. Five golden tickets hidden in chocolate bars await lucky guests, granting them a two-day-one-night stay at the hotel.

1 Hill Street, 179949 pullmansingaporehillstreet.com

The Ritz-Carlton, Milennia Singapore

For an Easter celebration surrounded by museum-quality art, head to The Ritz-Carlton, Millenia Singapore where you can dine on an Easter Sunday Vintage Champagne Brunch at the Colony, while admiring original works by David Hockney, Andy Warhol, Dale Chihuly, Frank Stella and Zhu Wei. Specially for the occasion, the restaurant’s seven show kitchens will be serving up smoked Applewood lamb rack with heirloom carrots; harissa devilled eggs with king prawn and chorizo jam; and an assortment of Easter desserts.

31 March from 12 p.m. to 3.30 p.m. To book, please click here

Verandah Rooftop Rotisserie

Easter Sunday sees a variety of activities and foodie highlights. We’re planning on the slow-roasted Black Angus beef tomahawk with Yorkshire pudding, or the 48-hour brined rotisserie chicken. The egg station serves up crab omelette with crème frâiche and Avruga caviar. There’s an Easter Egg hunt, followed by an amazing mermaid show at the infinity pool by ANZA’s very own cover star, Syrena!

323 Alexandra Road, 7/F Momentus Hotel Alexandra, 159972 momentushotels.com

Meadesmoore

Savour an Easter Sunday roast with meat being the main star at Meadsmoore. Indulge in  platters like the anchovy and tarragon roasted half chicken or the Moroccan spice-roasted lamb rump. And of course, don’t go without trying their Wagyu cuts, including the mouthwatering salt-crusted roasted sanchoku Wagyu. Can’t decide? Opt for the Easter roast platter, featuring all three meats for you to sample and enjoy.

21A Boon Tat Street, 069620 meadesmoore.com

Summer Hill

French favourites served right from a dim sum trolley? Don’t mind if we do. Enjoy classics like ham and cheese sandwiches, mussels Normandy, and steak and eggs—all brought to your table on a darling pushcart. There’s also a French fry trolley, featuring tempting treats like duck fat fries and potato pavés. For sure, an Easter Sunday here will be memorable!

442 Orchard Road, 02-17 Claymore Connect, 238879 summerhill.sg

Hub & Spoke Cafe

If you’re travelling our of Singapore this weekend, kids are going to love this spot at Changi airport. On 30 and 31 March, families are invited for authentic Italian dishes before kids get to forage for Easter Eggs from 11am to 12pm or from 1pm to 2pm, with a grand prize up for grabs for the bunny who finds the Golden Egg. Entry to the Easter Egg Hunt is limited to children between 3 to 10 years old (each child to be accompanied by an adult) and includes a complimentary Soft Serve and Goodie Bag.

60 Airport Boulevard #01-T2S-02, Singapore Changi Airport, 819643 changiairport.com

Canopy Garden Dining

This Easter, Canopy’s Easter Egg Hunt is the place to be! Enjoy a family day as while you wine and dine, both kids and furkids can embark on a hunt for hidden treasures amidst beach or garden backdrops. There’ll be an all-day hunt for the grand prize, a Golden Egg packed with surprises including dining vouchers, plushies, pet toys, and more.

From 29 – 31 March, discover the four venues here

Escape Restaurant

The 31 March promises a winning semi-buffet brunch experience. Eggs will be a main attraction (obvs!) alongside artisanal cheeses, fresh salads, and mains. Easter staples like hot cross buns and chocolate eggs will also be in attendance. While you dine, the kids can enjoy the bouncy castle, play in the swimming pool, or embark on an Easter egg hunt around the restaurant.

Farrer Park Station Road, 6/F One Farrer Hotel, 217562 onefarrer.com

Altro Zafferano

Indulge in four courses of Easter delights at Altro Zafferano on March 30. Kick off with a beef tartare featuring smoked egg yolk and zesty Amalfi lemon, setting the stage for a pasta course. For the main event, we recommend the aromatic black cod paired with saffron champagne sauce, or the very Easter lamb loin accompanied by heirloom carrots and a touch of sambuca jus. J

10 Collyer Quay, Level 43, 049315 altrozafferano.sg

Level 33

On 30 and 31 March 30, treat yourself to the signature Easter roast, perfect for sharing among friends and family. Accompanied by gnocchi crafted from the spent grain of their microbrewery, it’s a true culinary delight. Opt for their free-flow beverage package, offering bottomless house-brewed beers, prosecco, and exclusive house wines.

8 Marina Boulevard #33-01, Marina Bay Financial Centre Tower 1, 018981 level33.com.sg

 

Coaching up at ANZA Netball

U15 Champions

ANZA Netball in Singapore is like one big party! It’s not just about the game; it’s about making awesome friends, learning new skills, getting active, and having a blast on the court. Regular training sessions, competitive matches and local leagues ensure there’s never a dull moment. For Dee Butler, an expat from Ireland, ANZA Netball has become a family affair as not only do her three daughters Lucy, 11, and twins Zara and Lina, 8, play, but Dee is one of the esteemed volunteer coaches who shares her expertise, keeps the teams motivated, and makes sure fun is first and foremost. Her biggest challenge? Getting her girls on the court in time for practice! Here’s what fulfils her time as an ANZA coach and what she loves about the programme. 

Why ANZA Netball? 

When we moved from Sydney to Singapore 10 years ago, we heard about ANZA being a really well-organised and friendly association. When my daughters showed an interest in the game it was my first port of call! This was in 2020 during Covid, but despite the restrictions, we still managed to have fun training in our small groups each Saturday. We found the community to be super-friendly and welcoming from the get-go, and all feel very lucky to be a part of it. 

U11 Champions

What other sports do your family enjoy together?

We play Gaelic football and enjoy swimming and gymnastics. In school, the girls play soccer and basketball.

How did you become an ANZA Netball volunteer? 

The online application for my daughters to sign up for netball included a check box for volunteer coaching. I wasn’t sure if I had enough technical knowledge – it had been several decades since I had played, but I ticked it anyway! I later learned that the ANZA pro coaches do session planning and explain the drills to all the volunteer coaches before training commences each week. This ensures that we all know what we’re doing! With parent volunteers organising and coaching the games there’s a real sense of community and camaraderie; I think it brings a bit of extra cheer and sense of fun! 

Dee with her daughters Lucy, Lina, Zara, and Chloe (who can’t wait to start netball next year!)

What Dee’s Daughters Say!

“I like Mum coaching. She helps me learn more about netball and get better at it” – Zara

 “I like being in Mum’s group. Sometimes she is strict if I’m not listening!”– Lina

Why would you recommend parents get involved?

I love that the kids get to experience being part of a team and to participate in a club with volunteering at its heart. Adults and children all contributing their time and energy to play sport is a wonderful feeling. Both parents and players get so much out of it, and the feeling of togetherness is very nurturing for all, especially when you’re an expat living away from your respective home.

In front of the tour bus

Teams on tour

One of the highlights of ANZA Netball is the opportunity to travel and participate in tournaments against other clubs and schools. The most recent took place at Marlborough College Malaysia for the Straits Tournament. Five teams headed to the college which boasts fantastic facilities including four outdoor netball courts, and two indoor courts so the matches could be played in fast progression. There almost wasn’t time to stop for food at the local vendors! It was a very successful outing for ANZA, bringing home the champions trophy in all three age groups entered. Dee’s daughter Lucy talks us through the day. 

“Travelling on my first overseas tour with ANZA Netball meant getting up at 5am, so that was an early start! But the coach journey was nice and all the teammates got to chat the whole way there. Marlborough College is a lovely setting with lots of trees and greenery. It was really hot, but that didn’t stop us from enjoying the games. At the end, we all had ‘smashed cupcakes’ while we waited on the medals ceremony. One of my favourite parts was spending time with my team. It’s good to make new friends outside of school, and we’ve had a reunion since. A big thank you goes to all the volunteers who coach and put in all the hard work organising tournaments for us.” 

Find out more about ANZA Netball here.

Hotspots: Zorba The Greek Taverna

Are we in Singapore or Santorini? It’s hard to tell when perched at one of the outdoor riverside tables at Zorba The Greek Taverna, the national colours of blue and white at every turn. Longer-term expats may recall this restaurant when it was located next door here. Now it has returned to the recently rejuvenated Clarke Quay and it’s a very happy homecoming. 

By day, Zorba operates as a charming cafe, offering Mediterranean brunch favourites such as Shakshuka, Greek coffee, and avocado toast with cherry tomato confit, feta cheese, and a pomegranate and balsamic glaze – so far, so Greek. As night falls, it transforms into a bistro serving authentic cuisine crafted meticulously by a team led by a Greek chef. From tantalising mezes to the sizzling perfection of grilled meats and fish, each dish is a testament to Zorba’s commitment to authentic dishes and exquisite flavours.

During a sunny Saturday afternoon, we dived into various items from the menu. In true Med-style, we started with the Dips Platter (S$28), featuring a medley of Tzatziki, Hummus, Tirokafteri, and Taramasalata, accompanied by the warmest, fluffiest pita bread this side of Athens.

No Greek feast is complete without Moussaka, and being a signature dish here, we opted for the beef version. Being a filling dish, we were pleased with the portion size which allowed us to indulge, but also leave room for what was to come. The harmonious balance between the different layers of minced beef, eggplant and potato was spot on; it tasted juicy, hearty and homely. Next, we savoured the Htapothy Sti Shkara, or the more commonly known grilled marinated Gilmar octopus. It was served to perfection in terms of char and texture, and showcased the mastery of simplicity.

Taste sensations kept coming in the shape of the Mixed Grilled Platter (small S$78 / large S$108), featuring Lamb Gyro, Chicken Souvlaki, Duroc Pork Chop, Chips, Baby Salad, and Tzatziki. Each meat piece was a juicy, gorgeously grilled delight. 

While Zorba boasts a few signature dishes, focusing on just one or two would be a disservice – here you have to do as the locals would do and go large. Having recently travelled to Greece, this meal served as a journey down memory lane. Surrounded by platters, people, and the internal promise of a postprandial nap, you can fool yourself into thinking you’re on a holiday in the Hellenic Republic.

Being the weekend, we indulged in a couple of Zorba’s cocktail signatures ($20), each one named after a Greek god. Bottles of the famous Greek lager, Mythos, is available too. We also welcomed the chance to hang out with some furry friends: Zorba’s pet-friendly environment is reminiscent of the relaxed and inclusive dining culture in ‘real life’ Greece. Sadly for them though, the food was too good to share. 

VERDICT: Whether you’re a seasoned connoisseur of Mediterranean cuisine or a newcomer eager to explore, Zorba’s dishes promise a fantastic culinary experience. The vibrant flavours take you through authentic recipes and invoke many memories. With confidence, I can say that Zorba is my top Greek restaurant destination in Singapore.

Zorba The Greek Taverna
 3A River Valley Road, Clarke Quay Block A ORA 1, 179020
 zorba.sg

1...202122...259Page 21 of 259
© Copyright 2017-2024 - ANZA