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Thursday, November 28, 2024
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On Cloud Nine

From the breath-snatching ideal of Batanes, to the cascades of Lake Sebu, whether you’re a history buff or a sun-kissed beach bum, you’ll find your bliss in the Philippines. Lee Carsley heads to Siargao to find hers.

Getting to Paradise

Siargao is a tear-shaped island dropped in the Philippine Sea about 800kms southeast of Manila. There’s a population of about 100,000, with probably just as many motorbikes. To get to the postcard-perfect beaches however I recommend a stop in Cebu. There is no way that plane connections can make it to Siargao in one day, so grab an overnight in Cebu.

Cebu is rated as one of the ‘must see spots’ in the Philippines. Although with its appearance on the Top Five Places in the country for murder – it beats Davao – robbery and car-napping, I’m at a bit of a loss to see why. Behind one of its major shopping centres, a slum city has flourished. I am left gob-smacked by the number of guns openly on display.

Perhaps Cebu’s popularity is down to the whale sharks?

There are two conservation projects, in two different islands in the Philippines, but I chose Oslob, home to the world’s greatest concentration of whale sharks and a three-hour drive from Cebu. This initiative has changed the local fishing community from one without water, sewerage and electricity, and yearly municipal earnings have grown from less than $400 to over $400,000 annually. It shows.

Like all initiatives, it has its downsides, the major one being that the changes to whale shark behaviour may have longer term negative consequences, and injuries to some whale sharks as they bump the boats that throw the krill for food to encourage them in.

For my two bob’s worth, I would prefer they were left in their natural environment, however, I fear fishing the whale sharks would start up very shortly after and that would be a travesty. An average-sized animal (they can weigh as much as 34 tonnes) is worth about $250,000 at the end of the market trail in China or Taiwan, where consumers were paying up to $16 for a kilo of meat and up to $744 for a fin. The fishermen get $108 of that $250,000 by the way.

For about US$100, you can swim and snorkel with the whale sharks for half an hour. That’s long enough for you to gain a sense of their size and also their extremely curious nature.

Touching Down in Eden

Siargao is known for its right-breaking reef wave that is the site of the annual Siargao Cup, a domestic and international surfing competition which is part of the Billabong Pro’ Circuit. The legendary Cloud 9, is on any respectful surfer’s bucket list with its reputation for thick, hollow tubes. It was named after a chocolate bar by American photographer John Callahan, has featured in US magazine, Surfer, and inspired Red Hot Chili Peppers’ front man Anthony Kiedis to write a song after his visit to the island. It gives some insight to how great this surfing spot is.

There is a high and low season for the surfing. May through to October is considered the low season for surfing, with about 10% chance of a ridable wind or ground swell. I was there in June… Sigh. Yet, Siargao is far more than surfing.

What else shines here is its genuine focus on support for local farmers, sustainable agriculture, and environmentally-friendly products. Siargao will have the ‘greenie’ in all of us squirming with delight.

We arrived in time to head to one of my favourite restaurants, the Buddha Surf Resort, for lunch. This place grows produce in-house where possible, or sources from a local organic farm. It has its own free-range laying hens. They personally cut their beef with the butcher and dry-age it in-house. Their seafood is sourced locally, freshly caught and served on the same day. They even use metal straws.

Away from this foodie find, this is a surfer’s paradise, so most activities involve physical activity, drinking or the combination of both.

Rock pools, caves, a 9-hole golf course and scuba diving can all be discovered. There’s also a drunken carabao tour I did not do but apparently involves water buffalos, a sunset, an endless supply of rum and coke, and a guarantee you will end up with dirt stains on your knees and pants.

My family and I stayed at the Green House, where all bungalows have a magnificent view of the ocean. We took over the largest of the houses, which was closest to the ocean and boasted a private oceanfront balcony with couches to watch the sun set. For the cost of US$95 a night, including breakfast but not dinner – all of which is freshly prepared each day and everyone is catered for; meat lovers, vegetarians and all shades in between.

I’ll put a couple of bottles of wine and some beer in the esky, meet you down at the beach just before sunset.

Andrew, the co-owner of the Green House, greeted us shortly after our arrival and asked whether we would like to go for a surf out front and, although it wasn’t Cloud 9, it had a passable wave (one that can be ridden most times of the year). “Yes,” we replied. “Great,” he said. “I’ll put a couple of bottles of wine and some beer in the esky, meet you down at the beach just before sunset.” It’s safe to say you can settle in very quickly here.

That evening we sailed out in traditional Philippine outriggers, known as pump boats. The waves were gentle – perfect for me as I hadn’t been on a board for a while – but enough to catch. There were plenty of falls, but when you surface to that spectacular shade of blue that only the Philippine skies have, you feel at peace.

The next morning we picked up our hire surf boards – all fitted for our height, weight and surfing preference – from the Green House and looked to head out to Cloud 9. There are several other quality waves on Siargao and nearby islands, but Cloud 9 you can access in the Tuason Point and General Luna area via a long pier from the shoreline so no need for a boat. And we wanted to try it out.

Our motorbikes (no licence needed) had surfboard side holders, and within 10 minutes we were already there.  (Local directions: “Follow the road until you see the signs, it’s not far.”)

We left our surfboards on our bikes, and walked along the beach, thinking breakfast might be a good idea to kick-start the day. A belly full of buckwheat pancakes (vegan option available), blueberries, mango and a great organic coffee later and we were ready to survey the surf and meander along the boardwalk, out to the first break.

The boardwalk is run down, and falling apart in places, so keep an eye on your kids (although the worst that will happen is they fall into the water and have to swim).

We passed by a woman teaching free Kundalini yoga for all the regular surfers, which only added to the serenity of the morning.  The surf was suitable for beginners and people who hadn’t been on a board for a while – like me – and although the surf was small, I felt like a giant as I caught wave after wave. Why had I taken so long to get back on a board?

Later, it was time to leave the waves to check out the Magpupungko rock pools, an 1.5 hour ride away on our motorbikes. (Local directions: “Turn right up near the local grocery store…and keep going”).

I have ridden motorbikes for years, but not even the odd flurry of interest such as seeing a huge boar on the side of the road, or farmers tilling their rice fields and yelling at their carabao were enough to distract me from a long road.

One very sore butt and an hour or so later and we were at the rock pools. The best time to see them is at low tide, which allows you to experience the full extent of their beauty. The track down to them hasn’t been maintained, so most visitors walk on the reef to get to it. This constant wear and tear mean the local government needs to up its game on maintenance – not put it in their back pockets – but it’s worth going to see.

We headed back to our resort in darkness, realising our bike lights were a tad dim, but were rewarded when we reached our home with a beautiful meal of fresh, line-caught tuna and salad.

The next day we spent doing absolutely nothing, which our resort was superbly equipped to deal with. We whiled away the hours reading, writing, listening to music, checking our FB page (when WiFi would allow) and posting the odd envy-inducing photo. For sustenance, we just about unfolded ourselves from the deck to go into town and sample a vegetarian restaurant everyone had been raving about. (Totally worth it! Go to Shaka Sargao for their power food bowls!).

Our resort had a yoga sala, so I spent most of my early mornings and evenings there. A cool breeze; a view of the ocean – what more could those of us wanting a retreat without the bells and whistles, hope for?

Our last day was a hard choice between island-hopping and scuba diving.  We opted for the latter and started off early. There are many small uninhabited islands in the area; some are visited more than others, but there is undoubtedly an ideal for everyone. The colours of the ocean and the sky were picture-perfect.

And the list of doing nothing, while doing something continued for our short stay…

All too quickly, it was time to leave and head back to Cebu. And, as I watched the one plane-a-day land, I saw the arriving visitors with surfboards over their arms, and I wished I was staying with them.

Gloves Up

Charley Larcombe talks to Australian boxer, Tommy ‘The Titan’ Browne on rolling with the punches ahead of his bout this weekend at The Roar of Singapore III.

In light of the late summer’s super-bout between Mayweather and MacGregor, it’s no wonder that boxing is enjoying its time in the spotlight. Undoubtedly many of our ANZA members were glued to the screen to see the undefeated “Money” take on the MMA “Notorious” and go to ten rounds in what turned into a good fight – despite all the fanfare around it. If you’ve caught the boxing bug, you’re in luck with the return of The Roar of Singapore III this month at Suntec.

The co-main card fight will see Sirimongkhon Iamthuam – a.k.a. ‘Sing Wang Cha’ – of Thailand challenge for the International Boxing Organisation (IBO) Asia-Pacific Super-welterweight title against Tommy ‘The Titan’ Browne in what is set to be a fascinating duel between the 39-year-old Thai veteran (95 bouts, 92 victories, 3 defeats, 57 knockouts) and the challenger (42 bouts, 34 victories, 6 defeats, 2 draws, 13 knockouts). I spoke to the New South Wales boxer prior to his visit to Singapore.

What does your regime look like?

I normally give myself three months to prepare for a fight. My training in the gym involves a lot of pad work, heavy bag drills, strength training, such as explosive movements, core strength, band work, body weight exercises, rowing machine sprints and sparring. At times, I travel to Las Vegas for intense training camps.

How do you psychologically prepare for a bout?

I believe in myself mentally and physically. I take no short cuts during training. I do have a few nerves before a fight, which keeps me on my toes. I have high expectations of my ability and always want to perform well, not only for myself but for my team and fans. I do everything to win; if you can accept losing, you’ll never be a champion.

I was so sorry to read about the loss of your brother in 2015 and that you had a hiatus from boxing for a couple of years. How haVE your thoughts changed towards the sporT?

Words could never explain the way I feel over the loss of my brother. A big part of me has died. Every fight now, I carry him with me and now we fight together. I feel I’m not satisfied with my career and the sport owes me. On fight night, my mind is very busy. I think about my family. I think about my brother. I think about my fight plan and all the sacrifices I’ve made to be there on the day.

Describe the atmosphere to those who have never attended a match?

The atmosphere on fight night is like a big adrenaline rush. The fans are loud and when you’re walking out to your entrance song, all eyes are on you. It’s like walking down the red carpet. This is what brings us fighters back for more.

What are the highlights of the sport? And the struggles?

My favourite career highlight would be when I challenged for the World Boxing Council (WBC) Featherweight World title.
I naturally, struggle with the loss of
my brother.

What can people expect when coming to watch you fight? Is your style recognisable?

I’m exciting to watch; no toilet calls when I’m on! Don’t even blink. This is what I get paid for, to entertain you. I’m a showman with talent. I have good boxing skills, a lightning jab and power in both hands.

What is your ultimate goal?

Dancing under the lights in Las Vegas for a world title on PPV.

Away from the ring, What do you do to relax?

I love spending time with my wife and two children, and golf with the boys. I also like a good cup of cappuccino in a cafe by the beach.

Talk to us about The Roar of Singapore. What is the audience like here? Does a good audience (knowledgeable, enthusiastic) have any effect on your match?

Singapore is a beautiful clean country and the people are very friendly. My first experience with the Roar of Singapore was world class. The whole event was very well organised and will only get bigger. The audience was big and loud. Having the support definitely gives you that confidence to do well. I had a great time and look forward to returning for the Roar of Singapore III this October.

What do you most enjoy about fighting in Singapore? Do you get to enjoy any down time here?

Scott Farrell and everyone involved with Ringstar Management have done a great job. That’s the reason why we are involved in the Roar of Singapore. I’ll have all my family at my next fight and I’ll enjoy a few days on Sentosa after, celebrating my victory with my new International Boxing Organisation (IBO) Asia-Pacific Super Welterweight belt.

Photos: Ryan Tang

Learning for the Future: Providing an Academic Infrastructure, Sporting Culture, and Fuelling Creativity

Choosing the right International school for your child can be a daunting task. Parents need to consider how a school meets the needs of the future.

For starters look for a 21st century learning environment that is holistic in nature, developing students’ academic outcomes, nurturing core human values and building real-life skills.

Creating a solid foundation for future learning

A crucial component of learning, for all children in school, into university and beyond is providing interdisciplinary integration of subjects to solve real-world problems. Students make connections between subjects’ using this interdisciplinary and transdisciplinary learning approach, grasping and appreciating why they are learning.

When choosing a school, look at how a particular institution provides opportunities across all subject areas. How students explore and find answers to questions about the world around them. Equally of importance is for a school to have skilled and knowledgeable teachers who can address the needs of all students in a supportive and resource-rich environment.

Commitment to a balanced approach beyond the classroom

Sports are a key ingredient of a balanced education approach. Besides the obvious physical and mental benefits, students learn how to become team players and gain important transferable skills like respect, discipline, commitment and communication. Looking for a school with a sporting culture is important.

Through a comprehensive sporting curriculum and sporting culture, students push themselves out of their comfort zones to be better than they have been before. Their hard work and dedication will pay off when they are competing.

Values and practical skills: equipping our students for the real world through creativity

Schools are in the business of shaping the future. In our fast-changing world, organizations are scouting for people who can bring new perspectives as sharp thinkers. When choosing a school it is imperative that the school in question nurtures creativity in its students.

Schools that enable students to be at the core of the creative process give them free license to be creative, to explore, to make mistakes and to have fun. The emphasis of the Arts should not just be on results, but the process as a whole: exploring, devising, revising, reflecting and sharing.

Creating brighter futures through education

Look for schools that are true innovators and have a clear mission. That are driven to provide quality education. Not just rehearsing the past, but pioneering the future of learning. Schools that are passionate about instilling values and providing practical skills that will equip your child for the real world. And finally look for passionate, pioneering educators that are dedicated to providing quality education and building real life skills, every day, in every classroom.

GEMS World Academy
2 Yishun Street 42
Singapore 768039

www.gwa.edu.sg

Humpback

20 Bukit Pasoh Rd, Singapore 089834

97729896
humpback.sg

Last month, The Boyfriend and I decided to spend our Friday night on what I like to call a “Food Safari”. Too spoilt for choice – and also a little greedy – why opt to spend the whole evening at one restaurant when you can have a different course at a different table down the street? Have Japanese for entrée, an Argentine steak for main and Tiramisu as smooth as any Roman for dessert. It’s like a round-theworld-trip for your tastebuds. And you can work off a little of those calories, ambling through the streets of Singapore.

Which is what led me to discover Humpback, a breezily-cool oyster bar on Bukit Pasoh Road, a hop, skip and a jump from the office. With a view of pretty shop houses across the street, we picked a seat at the high stools outside the restaurant to enjoy the balmy evening. Pretty fairy lights were strung overhead, cheery staff brought us menus and we settled in for our first course of the evening. What was even better? They had an oyster happy hour from 5-8pm. And what isn’t very happy about that?

Humpback take their oysters very seriously, having them flown in from Seattle, Washington or New Zealand a couple of times a week, so you know you’re on to a good thing. We decided to try the four varieties they had on offer ($3ea.) – including a ‘fat bastard’ because I laugh at profanity – and perused the cocktail menu whilst the waitress set to shuck-ing. The basil and cucumber gin ‘n’ tonic was refreshing, the elderflower spritz put a spring in our step and the white negroni packed a punch (all $14). There was also a selection of dry white, rosé and an Australian sparkling wine (all $13) and American Blonde was on draft ($13 a pint).

The oysters, ranging from salt and briny little guys, to voluptuous creamy sweet ones, were all delicious so I can’t recommend a favourite – but ask the staff for their opinion as they are oyster-mad. From which order you should sample them in, to which accompaniment to use and even how to eat them (it’s an urban myth that you’re supposed to let them slide down without a bite), this is a great little bar. If you’re an oyster virgin, this is an unassuming spot to give them a try; if you’re an old-hat, then grab a table and dive in.

There’s a full restaurant menu on offer too, from buttery lobster rolls, to wagyu skirt (mains from $17).  But like Alice in Wonderland’s Walrus and the Carpenter, we just gobbled up all the oysters, before rolling down Keong Saik Road for course two.

By Charley Larcombe

Computational Thinking and Coding For Kids

Education is such an important part of children’s development and there are so many different teaching styles, curriculum and methods that are being used in educational establishments today. The use of technological aids and equipment is becoming more prevalent in the approaches to teaching in modern day.

White Lodge International Preschool and Kindergarten was established in 1999 and there are now seven centres open throughout Singapore. At White Lodge, the curriculum is deeply rooted in an organic state of growth and is based on the most current theories and research in early childhood education. Delivering a high quality education to children aged 6 months to 6.5 years of age, White Lodge is committed to educate children in the best possible way, regularly researching into the latest shifts in curriculum and learning to enhance every individual’s development.

With a comprehensive curriculum encompassing the Primary Years Programme, White Lodge educates not only with an academic framework in mind but thinking about life skills and the future well-being of each pupil. Educators at White Lodge work hard to provide an inspiring and innovative education for their students.

White Lodge invests into excellent teaching resources to keep students excited about learning and take great pride in investing in the most current resources. Recently White Lodge have introduced the Bee- Bot programmable floor robot in all of their Kindergarten classes. Using the Bee-Bot helps to extend mathematical, language and team working skills using a multi-sensory approach. Students will be introduced to the pre-programming concept of algorithm design by sequencing the Bee-Bot’s movements. It has a simple and child friendly layout that is a perfect for teaching coding , extending imagination and creativity while learning to communicate appropriately in a social setting. The multi-sensory robot is colourful, with flashing eyes, sounds and movement to keep children intrigued and engaged.

This new learning aid will introduce children to design and technology as well as helping them improve their spatial visualisation skills while having fun. They will be encouraged to mentally orientate, manipulate, track and rotate the Bee-Bot while using their language skills to recall, interpret and articulate command sequences Using the Bee-Bot will help to extend children’s mathematical, language and team-working abilities through a multi-sensory approach while allowing them to explore new technology. Introducing such a programme from a young age helps to build a strong foundation in math skills.

White Lodge strives to provide an education with ‘something more’. With this exciting and innovative learning benefit at White Lodge, children are enjoying the introduction of the Bee-Bot to their classroom!

The Breakfast Run

Grab your trainers and beat the Singapore heat with an early morning run. Adam Jordan from ANZA Running takes us for a jog around the Little Red Dot – and recommends some top breakfast spots too.

 

Central, Marina Bay & Singapore River Run

The loop around Marina Bay is one of the most famous and popular running routes in Singapore, taking in some of the island’s most famous sites. We at ANZA Running sometimes do the following run which is approximately 10km, starting and finishing in Raffles Place. First, we head north across the Cavenagh Bridge and then towards the Esplanade Theatres, at which point we head back across the river to the Merlion, the icon of the city. Even at an early hour there are plenty of tourists to dodge here! Past the Merlion, our route follows the water’s edge, past the historic Fullerton Bay Hotel (the arrival point for passenger ships in colonial times) and Customs House, then past the Marina Bay Financial Centre and around to Marina Bay Sands.

Before crossing the bay via the Helix Bridge, we like to rack up a little bit more distance by running past the Cloud Forest and Flower Dome to the Marina Barrage. The Barrage has a sloping green roof that’s perfect for a little bit of hill training, with a great city view from the top as a reward. This is a nice spot to pause and catch your breath before heading back to the Helix Bridge. A sharp left turn on the other side will take you past the Float (the floating platform at the mouth of the quays) and back to Esplanade Theatre and Cavenagh Bridge.

There’s no shame in stopping here, especially if it’s been a fast run, but for a little more distance we like to keep going along the north bank of the Singapore River as far as Clarke Quay before crossing the bridge and running back through Boat Quay to the finish line at Raffles Place. One of the great things about this course is that the length can be easily extended by crossing one of the other bridges further upstream as the pedestrian path continues on both sides for a couple more kilometres.

The city centre can be a bit of a ghost town on the weekends, but there is one great café right in the middle of Raffles Place. The Providore serves breakfast from 9am on the weekend and has a range of tempting food options and great coffee. There’s also outdoor seating which is perfect for sweaty runners. The Breakfast BLT and English Breakfast are good options for post-run carb loading, while the Organic Muesli is a good lighter choice.

 

East – Kallang Basin & East Coast Park

For our most recent weekend run, we did the following 9km course which started at Stadium MRT and crossed the suspension bridge to Tanjong Rhu before following the water’s edge around to the ECP motorway flyover. Turning left here takes you along the north edge of Gardens by the Bay East and the Marina Bay Golf Course before entering East Coast Park from its westernmost extent. It’s the site of the weekly East Coast Parkrun which is a free (and fun) 5km run every Saturday morning at 7:30am.

Heading further into East Coast Park, after a couple of kilometres, the path starts running parallel to the coast, with great views of the Singapore Strait (and the multitude of container ships sitting offshore). One reason why this is such a great place to run, is that there are segregated running and cycling paths, with plenty of other people out and about enjoying the morning. After a few kilometres following the coast, we usually start thinking about breakfast and head inland at Siglap Canal, but there is plenty more park to explore for those who want to do a longer run.

There is a pedestrian bridge at Siglap Canal to cross the ECP, after which the footpath continues north along the side of the canal. The last time we did this run we saw two wild otters playing in the canal along here, so keep your eyes open – but be careful, since the footpath is a park connector and gets a lot of bicycle traffic. Continue straight along the canal at the first traffic lights and turn right at the second (East Coast Road). This is the closing stretch of the route which ends at Penny University, one of our favourite spots for breakfast in the Katong / East Coast area.

The owner of this café was trained at the famous Prufrock café in London and it shows in the quality of the coffee on offer here. In addition, a good range of food options is available including Turkish Eggs, the house speciality which comprises two poached eggs with yoghurt, harissa and sourdough- not common in Singapore! We also sampled the French Toast which was very tasty (although lacking granola which on our visit was not available). All in all this is a great place to refuel after a beachside run. To head back towards the city, just return to Siglap Canal and walk another fifteen minutes to Kembangan MRT.

 

North – MacRitchie Reservoir & Rifle Range

OK, full disclosure: MacRitchie Reservoir is only ‘north-ish’, but it IS one of the nation’s best running spots. The most common route here is to circumnavigate the reservoir (a convenient 10km).

The best meeting spot is the taxi drop off point on Lornie Road, and from there we start running clockwise, keeping the water on the right. After a few minutes there’s a zig zag bridge. A sharp turn right after the bridge marks the start of the Lornie Trail and the course becomes an unpaved forest track after this. Please be careful to note the many trip hazards along the trail.

After a few kilometres, there is a break in the forest and the trail skirts the water’s edge again, past the Singapore Island Country Club. The trail becomes a boardwalk where it re-enters the forest and after a few minutes it passes the Jelutong Tower which has very nice views from the top if a little stair training is desired. If not, it might be best to keep following the trail to the turnoff for the Rifle Range trail. This trail is much quieter than the main route and also a bit rougher; there is even a little stream with stepping stones to cross. The trail continues for a couple more kilometres before emerging at the trailhead at the end of Rifle Range Road. From here, we run along the road all the way to the PIE, past a number of local landmarks including the Singtel satellite station and the Temasek Club.

Just after the underpass at the PIE, the road passes next to the Rail Corridor (another great running route) and this is where we usually stop. It’s also close to a great café: Rise and Grind (Bukit Timah Plaza). The setting is a little strange (it’s in the car park) but there are some pleasant outside seats for sweaty runners. Our recommendations include the Mexican-style Huevos Rancheros, Pulled Pork Eggs Benedict and “Avo-ka-Dukkah”.

 

West – Harbourfront to Kent Ridge

This run involves some serious hill training but it’s only about 8km in total. The first part is the steepest, straight up the Marang Trail from Harbourfront MRT to Faber Peak. Sometimes we run up, sometimes we walk – mostly it depends on what we got up to the previous night! From the top, the course is a gentle downhill as far as the Henderson Waves; then it’s uphill again!

The trail continues through Telok Blangah Hill Park, skirting around the peak of the hill, and then onto the elevated boardwalk that winds through the forest canopy towards Gillman Barracks. This is a very enjoyable way to experience the forest from a different angle.

Next, the route crosses the Alexandra Arch across Alexandra Road, and enters HortPark. It’s an interesting place to explore at leisure, with a wide variety of landscaped areas including a butterfly garden. The route rises again towards a very historical place in Singapore: the site of the Battle of Bukit Chandu, which took place just before the fall of Singapore to Japanese forces in WWII. We then cut through Kent Ridge Park, emerging onto Science Park Road, before the route ends at One-North MRT station. The Bread Yard is an artisanal bakery with a wide range of breakfast options at reasonable prices including a “free-form” list of ingredients to assemble your own plate. Also try the pancakes and breakfast pastries for those with a sweet tooth!

 

GRAB YOUR TRAINERS!

Have a route or breakfast recommendation for us? Please get in touch on Facebook at “ANZA Running”.  We look forward to seeing you out there!

Looking Ahead

This year ANZA Action has been lucky enough to not only be able to work with wonderful charities here in Singapore, but also begin working with a new charity, Babes Pregnancy Crisis Support.

Our fabulous charity partners are always in need of volunteers, so we’ve gathered a list of groups you can get in contact with to begin changing some lives.

Melrose Home

Melrose Home is a professional and progressive charity whose mission is to nurture, motivate and develop young persons in need of care – providing residential care for children. Melrose Home is updating some of their rooms and need your help. ANZA will help update the counselling rooms in June to make them more ‘kid friendly’. If you can help out with a working bee to prepare the rooms, all help will be gratefully accepted – from sewers, knitters and crafters to painters. Do you have an old video game consoles, and can help install them? Melrose Home would love to upgrade their games room for the kids.

Babes Pregnancy Crisis Support

Come and help out at Babes Day on Friday 12 May from noon. ANZA members will be taking photos of the mums and bubs, taking yoga and stretching classes as well as helping with other activities. If you have an instant camera we can borrow, or dress up props for the girls and babies, or just want to volunteer your time, please email anzaaction@anza.org.sg

Ronald Macdonald House

Can you spare four hours on a Monday once a month? If so, then Ronald Macdonald House at NUH could do with your help to staff the front desk – email anzaaction@anza.org.sg

Salvation Army

ANZA supports the Salvation Army Family Support Services with their food distribution programme for the elderly. Packing is done on a Monday and delivery on a Tuesday. You would be rostered on approximately once a month – email anzaaction@anza.org.sg.

Riding for the Disabled Association

Do you love horses? If so, have you thought about being a sidewalker for Riding for the Disabled? Help kids learn to ride, and help one of ANZA’s favourite charities at the same time. For more information, please email volunteer@rdasingapore.org.sg

Cycling Without Age

Cycling Without Age takes elderly and infirm Singaporeans around their old haunts, and other places of interest in purpose built trishaws. If you can help to pilot these trishaws, then email Marieke at cyclingwithoutagesg@gmail.com

New2U Thrift Shop

New2U sell pre-loved clothing, bric-a-brac, books that are generously donated by the public. The shop needs people to help sort and sell their donated items. If you’re happy to donate your time, please email volunteer@scwo.org.sg

Dress for Success

Dress for Success helps empower women with low incomes to prepare for job interview. The group are looking for stylists, career coaches to help women gain economic independence – email anzaaction@anza.org.sg

Vineyard

33 Hyderabad Rd, Singapore 119578

creativeeateries.com.sg

Vineyard restaurant at Hort Park reopened in mid-August with a new look and a  new menu.

Chef Kelvin is still at the helm of this Creative Eateries’ restaurant with his renowned French-Italian dishes; however a creative local input comes from Singapore farms, including poultry, fish and frog. As well, Vineyard’s edible garden plays a star role by providing herbs and greens for instant inclusion, whether as garnishes or in the cooking process.

At a recent meal with friends, we enjoyed walnut crusted bull frog leg, well textured pan-seared grey mullet with olive and anchovy tapenade, and fragrant lavender milk pudding, all utilising locally reared and grown products.

A value-for-money set lunch, from $23 per person, is a popular choice, while weekend brunch items attract regulars. Children are not forgotten, with play equipment available; in fact, this is a great place to hold children’s parties.

The wine list also appeals, with Antipodean labels well represented. Nestled amongst Hort Park’s greenery, by the infinity pool, the ‘garden-to-table’ concept entices, especially being able to see the attractive wooden planter boxes from both the restaurant and the verandah dining area. Try for yourself as you take time off from busy lifestyles to relax and unwind.

By Raelene Tan

Weekend Adventurer

Real Life getting in the way of your dreams of pushing yourself to the extreme and seeing nature’s wonders? Charley Larcombe looks to a company offering life-changing vacations from the norm.

I’ve known Bobby Melville of adventure company, IGO, for years. A great friend, he is the sort of person who given five minutes in a crowded room will be holding court with jokes and good nature, and a host of new mates added to his iPhone contacts. Four years ago he told me that having met an equally charismatic person, he was inspired to row the Atlantic. He’d never picked up an oar or sailed around an island – let alone considered taking up a challenge to row across open sea with nothing but three companions and a glorified canoe to tackle the crashing waves of one of the world’s greatest oceans.

The Talisker Atlantic Challenge is a race of over 3,000 nautical miles, from La Gomera in the Canary Islands to Nelson’s Dockyard in Antigua. Unsupported, competitors face 40-feet waves, ocean storms where all they can do is deploy a sea anchor, concertina themselves into the miniscule cabin with a teammate and ride out the sea sickness. They cope with continuous two hour on, two hour off rows and sustenance from the freeze-dried limited packs they can carry within their 21-foot boat. More people have travelled into space than successfully crossed the Atlantic this way.

Despite the fears and concerns, Bobby, his teammates and the trusty ‘Tiny Dancer’ cast off and headed off into the blue. Incredibly, 48 days later, he and his crew rowed into Antigua to great cheers; several pounds lighter, with a beard to rival any old sea dog – and with elation like he’d never felt before. “I thought if I could bottle that emotion and share it with everyone, it would be fantastic.”

That moment had taken nearly two years of preparation, training and funding before even dipping a toe into the water. He saw that this experience of pushing yourself to the brink and earning that sense of achievement wasn’t possible for the average person with responsibilities and jobs and families at home. They couldn’t go off the grid like that. They needed something else. And so the idea of IGO was born…

Essentially, the company organise multi-discipline challenges in the world’s most spectacular wildernesses with a real focus on the importance of camaraderie. The push is that life-affirming moments such as these don’t have to be for the Ernest Shackletons of history, but that those with an adventurous spirit can still undertake extraordinary things.

“We created IGO Adventures in order to offer a new level of accessibility to life-changing experiences,” explains Bobby. “We have experts creating customised training plans specific to each person and terrain, and set up the logistics to make this sort of adventure possible within a week.”

The events – so far having taken place in Norway, Montana and Morocco – are a host of challenges suitable to the terrain of each location. For the Norway expedition, the competitors face four days of ski-touring, fat-biking, cross country skiing and a 26-mile marathon to round it all off. Covering the Hardangervidda Plateau – where the British Special Forces carry out their cold weather training – the route takes you around mountain passes, over glittering frozen lakes, and through icy dunes of powdery snow. Days are spent under a vast blue sky, whilst at night, exhausted from the exertion, you sleep under canvas Norwegian Lavvu tents. That’s if you can sleep at all, as the added adventure on this particular trip is witnessing the Northern Lights.

The team have also recently completed their first expedition in the trails of the Flathead National Forest, Montana. Another type of ‘big sky’ country, if you undertake this expedition, expect a tetrathlon of swimming across glass-like lakes, five-hour mountain bike treks, a day of kayaking and a several-hour mountain trek on the homeward stretch, all under the watchful eyes of elk and bison which outnumber humans in that part of the world.

There’s a strong focus on the trips being an adventure challenge – but the IGO team will be welcoming you with a hug and a beer as you complete the various phases; it is supposed to be a holiday after all.

However, the IGO trips aren’t for the feint-hearted or those looking to be coddled across the finish line (although the IGO team will very nearly carry you, so dedicated are they that you finish the challenge together!). You set the pace – which is why it is possible for the amateur as well as the regular triathlete to compete – and the IGO guides are there to show you the stripped back wilderness, help you navigate the man versus nature sensations, but as Bobby says; “it’s you and you alone who is responsible for making the journey.”

It is the race that appeases your competitive edge, it’s the endurance test that tests your dedication, it’s the once-in-a-lifetime experience that is life-changing. And yet the actual event itself can be taken within your annual holiday time.

These expeditions are designed by adventurers, for adventurers so isn’t it about time you packed your bags?

 

The Preparation

Normal holiday prep’ may involve a trip to the waxing parlour a couple of days pre-flight, but for this vacation you’ll need to get match-fit a little earlier on. IGO offers a full assessment – that can also be done via the powers of technology and Skype – meaning you can prepare from anywhere in the world.

 

Medical Assessment

You get a complete medical and ECG as well as a review of your training and nutritional history, plus an injury prevention screening involving a detailed musculoskeletal assessment.

 

Gait Analysis

A gait session and slow motion video analysis means the specialists can then translate the biomechanics and implement changes to your technique to reduce injury.

 

Performance Coach

An online assessment carried out to look at the competitor’s judgement and decision making, their resilience, hardiness and grit; and what their aims are for the challenge.

 

Medical Review

By combining all the various assessments, competitors have all the info on the best training and mental prep’ ahead of them.