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Tuesday, November 26, 2024
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The School of the Future Is Here

GEMS World Academy (Singapore) is pleased to announce the launch of its “Future School” initiative, built around 3 key pillars, to prepare students for the realities of future life.

 

BLENDED LEARNING

The first pillar is Blended Learning. This Asia-first approach to teaching and learning accomplishes two goals:

  1. To provide students with a learning model which gives them greater opportunity for success
  2. To ‘future-proof’ GWA students by guiding them now for what their futures will require 

The blended learning model is built atop Pamoja Education, the only certified online learning platform for the International Baccalaureate Diploma Programme (IBDP).This is a co-teaching model, and as such the global teacher is supported by a local GWA teacher. 

Our method enhances Pamoja’s offerings in two key areas:

  1. The students are members of global virtual classrooms among other GEMS students around the world in their chosen IBDP courses.
  2. They are co-taught by global and local GWA teachers. 

Through a model of blended online and face-to-face learning, our DP students are provided with significant opportunities for success.

 

STEM (Science, Technology, Engineering and Mathematics)

The second pillar is STEM. GWA has a unique approach to STEM: teachers integrate specific STEM elements and thinking into everyday learning for every student from Pre-Kindergarten onwards. Using a STEM approach deepens the reinforcement of key concepts.
GEMS Education has recently formalised a partnership with Carnegie Mellon University and its Community, Robotics, Education and Technology Empowerment (CREATE) Lab, a world-leader in STEM innovations.
Through this partnership, GWA will be one of only five CMU CREATE Lab Satellite Schools globally. Students, staff and parents at GWA will gain access to current and emerging technologies, as well as research from within the CREATE Lab.
Our team will connect with CMU professors, researchers and educators and partner with CMU in the development of projects specific to the school.

 

ENTREPRENEURSHIP

In its’ third pillar, GWA is launching an entrepreneurship programme with the fundamental goal of creating a culture of entrepreneurship on campus and to encourage our students to ‘think big’. 
Our programme has three components:

  1. The Innovation and Entrepreneurship Center 
    Internships G6-11: Students will be required to experience the ‘real-world’ through workplace experience
  2. Summer programme: Students will undertake boot camps with our external partners 

To further our ambitions, we are launching a $1 million fund for entrepreneurship. This fund will provide seed investments for selected startups and coworking space, IT support and access to the GEMS network. In return, the startups will be available to mentor student initiatives and share their journey with the GWA community.

At GWA, entrepreneurship is part of our DNA.

 

www.gwa.edu.sg

Swing, Splash, Shoot and Sail

Suit up, shape up. If you’re looking to give some new sports a go – from teams to one-offs – there’s a heap of places to hit up, Gerard Ward finds.

Archery

Archery Club of Singapore
542 Hougang Ave 8, Block 542, 530542
9721 1933
archeryclubspore.com
Kids and adults can join in on a basic course to get a hang of holding the bow and arrows, and the correct posture. Coaches will be nearby to make sure no one gets hurt getting accustomed to the traditional way of hunting. The club also runs the Punggol Trial Shoots for its members for those wanting a bit of competition. It’s $15 per person to join a group session – though there’s an initial $80 annual membership to get first.

Baseball Batting Cage

Homerun Baseball
200 Pandan Gardens #01-01/02/03/04, 609336
6635 6315
hrb.com.sg
Set up almost like a golf driving range, there are four places for people to whack some balls. The softball section pitches larger balls for those looking to hone in on hitting the ball first before advancing to the 80km, 90km and 100km pitching areas. The machines are fed by pre-paid tokens at the counter – each token gets 12 balls. At first you may not think it’s enough at $40 for 11 tokens (discounted if you become a member), but by the third go, you’ll start to feel certain muscles begin to ache.

Trampolines

Bounce Singapore
Cathay Cineleisure, #09-01, 8 Grange Road, 239695
6816 2879
bounceinc.com.sg
Bounce Singapore has turned the top floor of Cathay Cineleisure into a haven for kids to be kids, and adults to be kids. The Free Jump area, has a dozen trampolines connected together, some in an L-shape with the wall, with soft padding – hiding those painful springs we’ve all fallen into at one point in time back in our youth. Three long trampolines lead to a massive ‘Big Bag’ inflatable pillow – best for those wanting to act on childish eagerness to practice front-flips, or just to jump in. There’s sixteen trampolines set up for dodgeball, and two basketball rings hovering over two trampolines – a basketballer’s dream to be able to dunk. One hour for kids under 110cm is $17, and for the taller kids-slash-adults, $24.

Surfing

Splash-N-Surf
1B Stadium Walk, 397690
6653 8900
sportshub.com.sg
If you don’t feel the surf gene in your DNA kick in when you’re in the water, then learn it. Kallang Wave Mall’s Splash-N-Surf Water Playground has a lazy river with inflatable tubes for relaxing, but the Stingray surfing half-pipe is where kids and adults can try a board, kneeboard or bodyboard. There’s a 1.2m height requirement as a heads up. One hour ranges from $35-$40 depending on peak times, but a Stingray lesson is $42 for adults, and $38 for kids 12 and under.

Ice Skating

The Rink
JCube #03, 2 Jurong East Central 1, 609731
6684 2374
therink.sg
From six years old and up, anyone wanting to learn the tricks of the ice can get a pair of skates and cruise around the rink – or grab some basic lessons – at The Rink at JCube. It doesn’t just stop at the basics, however. Those interested can up the ante and try their luck at some figure or speed skating lessons. Lessons start from $70 per 30-minute slot.

Fencing

Z Fencing
293 Toa Payoh Lorong 6 #04-01, 319387
6354 0102
zfencing.com
Sometimes it takes courage to want to defend yourself against a sabre, but luckily there’s a whole bunch of groups ready to teach you the craft of fencing. Z Fencing has a list of programmes set up for kids as young as 5 to adults who are wanting to wield some steel, though it’s not just swishing your foil or épée around – there’s a lot of rules, etiquette, footwork and mental techniques to learn. A 3-month term for kids will cost $706.20, and adult courses are $214 per package.

Go-Karting

KF1 Karting Circuit
1 Turf Club Avenue, 738078
6891 1191
kf1karting.com
Some may not see it as a sport per se, go-karting can be physically demanding and require quite a lot of strong reflexes – it’s also the closest the public can get to any F1-like activities. German Formula One track designer Hermann Tilke – responsible for creating the full-sized Marina Bay Street Circuit – designed the 960-meter, $2 million track complete with night-time lights. Riding go-karts at 50km/h engines (for those with licences, otherwise 30km/h) can be addictive. Sessions range from $35-$45 per 10-minutes session.

Table Tennis

OCBC Arena
5 Stadium Drive, 397631
6653 8900
sportshub.com.sg
Pick up a couple of paddles and some balls from the local sports shop and book out one of the ten tables in OCBC Arena. Taking up half a basketball court, ten tables are laid out, sectioned off by waist-high fencing. For $6.50 an hour you can whack away in your own space dedicated to table tennis. Booking online is incredibly easy, there’s no membership fee required, and the best part is you won’t feel bad if you’re not a pro – just try not to hit on to the other tables too much.

Ice Hockey

Singapore Ice Hockey Association
JCube #03, 2 Jurong East Central 1, 609731
siha.org.sg
The Singapore Ice Hockey Association (SIHA) runs a handful of programs from youth development to an adult ice hockey league for men and women. They also support the Rink’s Advance Learn-to-Skate program – commonly known as Learn-to Play – for beginners. Get in touch to find out how you can join in the team or start your ice hockey journey. Games are held at The Rink at JCube – the same place where beginners attend their training lessons.

Sailing

Changi Sailing Club
32 Netheravon Road, 508508
6545 2876
csc.org.sg
From the single-person Optimist dinghy all the way up to keelboat crew member, Changi Sail Club runs weekend training courses to get you up to speed with competent sailing techniques. You’ll be shown everything that you need to know, from the parts of the boat and points of sail to rigging and learning to avoid collisions and recovering after being capsized. Four full-day courses start from $361.65 – or cheaper if you’re a member.

Kayaking

Adventure Paddlers
131 Pasir Ris Road, 519148
9737 7944
adventurepaddlers.com.sg
There’s kayaking in MacRitchie Reservoir, but heading out to sea is the next step up. The company that shares space with the Ohama Beach House along Pasir Ris Beach rents out kayaks at an affordable $10 an hour per person, or $50 for the day. Adventure Paddlers teaches courses to properly deal with the types of challenges you’ll face. If you don’t mind paddling far, you can also arrange for an expedition to places like Pulau Ubin – check out the Facebook page for a camping trip through the islands of Bintan.

Vogue and Volleys

With the WTA Finals tennis tournament coming this month, Gerard Ward finds out more about the organiser’s deep roots as a fan of the game.

From the racquet to the runway and back again, Lagardère Sports’ VP of Tennis in Asia Sarah Clements has been instrumental in putting together some amazing events. With the BNP Paribas Women’s Tennis Association (WTA) Finals Singapore tournament at the end of the month, Sarah has been hard at work finalising as many pieces of the event as possible. ‘Actually it sounds a bit sacrilegious, but I don’t get the chance to actually sit down and watch,’ Sarah says when I ask about her recent trip to Wimbledon. ‘At a tournament, it’s hard not to bump into somebody you know every ten metres, so you don’t get much rest.’

The WTA Finals is a week-long round-robin tournament event where the best in women’s singles and doubles in tennis come together – meaning every match is the equivalent of a Grand Slam. ‘Everyone can have the chance to see the top eight players in the world over two particular days,’ Sarah says. ‘This is a really unique format because no matter what day you buy a ticket for, you’re guaranteed to see the best tennis in the world.’

While tickets for the event have been available for months, it’s impossible to predict who the top eight players will be until closer to the event – Serena Williams was slated to play at the WTA Finals, but injuries led her to pull out. Angelique Kerber and Agnieszka Radwanska have secured the first two singles qualifications. Martina Hingis and Sania Mirza have also been confirmed as the first of eight doubles teams to qualify.

Part of the WTA Finals is the Future Stars programme, bringing some of the best regional players together to play a tennis tournament in the same arena as the world’s champions. ‘As a parent it tugs the heartstrings, because most of these girls would never in their lifetime get the opportunity that we’re able to provide, and you just see their faces and…it’s really heartwarming,’ Sarah says.


Centre court. Photo courtesy Lagardère Sports.

Sarah has been involved with tennis all of her life, both personally and professionally. Born in Surrey, England, Sarah was whisked off with her family to Africa when she was only ten days old. From Zambia, Botswana and Malawi, her three siblings and parents lived an expatriate life. ‘My earliest memories of tennis were in Malawi, going down to the Blantyre Sports Club and really being there all weekend,’ Sarah says.

In the early 80’s the family moved to Australia, deciding to visit each city first by bus – starting from Perth – to decide where to live. ‘Of course we get to Melbourne, and after something like five or so days on the bus across the Nullarbor, we’re like…we’re not getting back on that bus,’ she reminisces.

After the move to Melbourne, Sarah was playing tennis every single day, rain or shine – and knowing Melbourne, it was more the latter. ‘I remember those freezing cold mornings in North Ringwood, freezing, in the middle of winter,’ she says. ‘I have absolutely no skill in it, but absolutely loved it. They say tennis is a sport for life, which is so true.’

Her career began right after exams in Vogue Magazine, starting in an admin role. Eventually she reached editorial, then to advertising – getting to learn all sides of the business. After four years, she left her role to try out a job at the tennis centre – a job she would’ve missed out on if it weren’t for her persistence.

Not knowing what the job was – ‘from a cleaner to the president’ – she talked her way into an interview, nabbing an admin role and over the course of 19 years, was General Manager for Operations and Events for Tennis Australia. ‘I’m one of those kids who lines up with my mum 100 people-deep to buy tickets every year,’ she says. ‘And my role was mostly focused on the Australian Open, and the delivery of the Australian Open.’


Agniezska Radwanska with her prize. Photo courtesy Lagardère Sports.

She left her life in tennis to go back into fashion, this time working for the Melbourne Fashion Festival. As she says herself, ‘tennis is a sport for life’, and like watching a tennis ball in a Wimbledon match, Sarah went back into tennis four years later when she was approached by Lagardère Sports to head up the tennis division. ‘At the Australian Open you have 700 players, all converging on Melbourne, and it’s just this juggernaut that you roll out and it’s incredibly successful,’ Sarah says. ‘But I loved the idea of having such a unique proposition that really suited the Singapore market. I mean the Singaporean market is quite intolerant of mediocrity, and rightly so.’

Singapore’s interest in sports has rekindled since the SEA Games last year, and the investment of the Singapore Sports Hub. With Singapore winning its first gold medal at the Rio Olympics, there’s even more interest in seeing what possibilities lie for sports. Big events like the Formula 1 Singapore Grand Prix have been getting the most attention, but bringing tournaments like the Rugby Sevens and the Premier League Asia Trophy has given the country great opportunities to see some of the world’s best athletes.

The WTA Finals has been held at cities all over the world, from Dubai to Los Angeles. This is Singapore’s third year, with Sarah at the helm. Taking the job was a great way to not only give Sarah’s two sons the chance to have the kind of nomadic life she lived as a kid, but to take up another challenge. ‘[This event] has to be the best of the best to work in this market, and the WTA Finals is the best of the best,’ she says. The first day is Family Day, with a ton of activities and entertainment for all. The rest of the tournament is a fantastic way to see some of the best players in the world.

The BNP Paribas WTA Finals Singapore runs from 23-30 October.

Interview: Cameron MacDonald

Picking up the iconic character of Roger in Singapore’s first performance of Rent, Cameron MacDonald tells us what to expect from the longstanding musical about New York’s East Village in the early ‘90s.

So you’ve just finished working on the Georgie Girl musical in Sydney?
Georgie Girl was in Sydney. I finished that season, and without a day off started rehearsals for You’re a Good Man, Charlie Brown in Melbourne, then Georgie Girl went to Perth, which I did. I had a day off, went to Sydney and did a season for Songs for a New World, and then without a day off, we’re here.

Rent has such a strongrepertoire of music. Playing the character of Roger the musician is quite a challenge. Are you a musician?
Growing up in a folk music household, there’s always been instruments around. Mum and dad both play guitar. I’ve dabbled with it over the years without ever making it my number one focus or anything, but this last couple of months I’ve had to step it up and put a lot of time into it. What’s probably the most daunting thing about the role is you have to have real control of that particular craft, so that you don’t think about it.

The story of Rent happens at a time when there were a lot of unknowns about AIDs. Telling Rent now would be a whole different story.
That’s right, absolutely. You watch these characters take their AZT or whatever and you’re like ‘Damn, is that even the right thing to do?’ We’re watching this period of time where people really didn’t know about it. It was a death sentence back then, and it was really scary. I think it’s a really important show, and an exciting time to be doing it in Singapore – particularly for the young people who come to see it. There’s a lot in it for people who are finding themselves, and it’s amazing how it takes a group of truly ill people – who don’t know if they’ve got a day to look forward to – to live in the moment. And they still make mistakes, and they don’t live in the moment, but the message is clear. The heroes of the story are amazing because they live right in the moment. That’s really important for this generation who are so deeply into their phones and miss that personal connection.

Roger is quite an emotionally deep character to play.
I take a massive interest in what happens to Roger before Rent begins. You get little titbits about the character, like his girlfriend found out that they had AIDs, and she killed herself in the bathroom, so what would that do to a person? When we pick up the story, Roger’s friend Mark says he’s just coming back from half a year of withdrawal. It’s like something, whatever it was, made him get rehab. So that’s amazing too, that shows some strength, but you’re right, he’s in a real dark place.

Is Roger one of the darkest characters you’ve played so far?
I’ve played Charlie Brown and he’s a dark little soul too – and he’s five years old. They just say how they’re feeling. Some of his little lines were so tragic as well. He broke my heart as well. There’s been some big characters for sure.

Rent is running until 23 October at the Drama Centre Theatre.

9 Easy Money Saving Tips

We all want to save money, but without a solid plan in place, it’s easier said than done. Here are nine easy-to-follow tips that will help you out:

1. Start with a monthly budget

It can be very easy to overlook additional spending if you’re not tracking your everyday purchases. Creating a monthly budget allows you to set some guidelines on what qualifies as a necessity or a luxury. Once you have allotted your funds for the month, make sure you stick to it!

2. Look for savings on utilities

There are a few ways to cut down the cost of outgoing bills with a little ingenuity. Start small by focusing on a utility bill, such as electricity. Turn off the lights and fans if they aren’t completely necessary, and turn off inactive appliances at the power point. You can also consider changing to energy efficient lights and appliances for further savings on your monthly bill.

3. Be smart with your petrol

Petrol is an expensive necessity for those who rely on their car to get to and from work. An easy way to avoid a large output on petrol is to avoid rush hour traffic. Every time you have to start and stop in the unpredictable stream of peak hour traffic, you waste petrol. Avoid this whenever you can. Additionally, avoid carrying around heavy items in the boot if it isn’t necessary.

4. Be savvy with your online shopping

Before forking out big bucks on your online shopping habits, shop around! Always search for promotional codes online before heading to the checkout. Promo codes can significantly reduce your orders between 10-15{d2c05350095ed942d62ca1635aad234a702e9575e5f9632e6c89e76dec25dfbf}.

5. Save on food

One of the simplest money saving tips is often overlooked. Instead of dining at expensive cafes or grabbing take away on your lunch break, pack your own lunch.

6. Go on a data diet

Download a data usage tracking app and stick to your data plan cap as much as possible to reduce your mobile phone bill. Turn on your Wi-Fi when you are in free Wi-Fi zones to save on your data usage.

7. Be credit card careful

Make sure you are using the right card for the right purchases! Ensure you pay your bills on time as rolling late fees can become unimaginable.

8. Save on transport

While it’s tempting to hail a taxi, in order to limit your spending, opt for a bus or train. Carpooling is also a great option if your commute isn’t accommodated by public transport.

9. Save on shopping

If you can wait a little longer for an item, timing your purchases can save you money. The best time to purchase goods is during the end of season sales. Also, when you’ve found a must-have item in a physical store, jump online and compare prices. Often, you’ll find the same item for less from online stores.

This article is kindly sponsored by KiasuPromos. A coupons website offering discount coupons from Singapore’ top online stores such as Lazada and Reebonz. For all the latest online shopping promo codes Singapore has to offer, visit us and start saving today!

A Quality Primary Education That Won’t Break The Bank

Singapore is a wonderful place to live and you can often find yourself staying for much longer than you originally anticipated. With rising outgoings, families often find themselves in the position where they need to reduce their costs without making too much of a dent on enjoying the lifestyle that Singapore offers.

A major outgoing that families have is education. Education is valued highly and parents want the best education and start in life for their children. White Lodge, who currently cater for children aged 6 months to 6.5 years in their preschools, have recognised this and are introducing a Primary School to Singapore in early 2017.

White Lodge was established in 1999 and currently has 8 centres across Singapore. White Lodge focuses on educating children in a caring environment, which encourages personal and academic excellence. Through learning, teachers help each child develop a philosophy of life which will enable them to be an independent, constructive and compassionate member of an international community.

The Primary School will be located at the East Coast branch which is located at Guillemard Road and will cater for children from 7 years old commencing from the Primary 1 school year.

The Primary School will follow an international school programme and will be for expatriate children in Singapore of all nationalities. The School will offer a curriculum and sound educational framework set in an engaging environment. It will foster a love for learning and the arts as our students grow into global citizens and leaders of tomorrow. Class sizes will be kept small with a teacher/pupil ratio of 1 teacher to 15 children, enabling children to thrive in a nurturing environment with higher levels of individual and small group instruction.

Specialists in Art, Dance and Drama, and Music will facilitate additional classes on site. There is a gym, and additional classes available for art and music as part of the curriculum. Enquiries are currently being made within the community to utilise additional space for sports if the demand for extra-curricular activities is present.

The school year will run from January to December with a total of 12 weeks school holiday throughout the year. The school fees are expected to be somewhere between S$15,000-18,000 per year. With the rising costs that a growing family encounters in Singapore, White Lodge will be offering a high quality international education that is of a more appealing price range.

Enrolments will be for students 7 to 8 years old. If you would like more information or wish to be placed on a mailing list, please email admin@whitelodge.edu.sg or call 6255 4280

White Lodge Education Group Services
Block 970 Toa Payoh North
#06-01 Singapore 318992
+65 6255 4230
www.whitelodge.edu.sg

Hair you have been dreaming of!

Expat Hair Studio is one of Singapore’s top salons.

Founded by two girls with an incredible amount of passion for the hairdressing industry, they decided to open a salon together to cater to a massive need for hairdressers specialising in Caucasian hair.

With Jacky hailing from Australia and Kat from Scotland they now have a team of 19 staff members from all across the globe that share their same love for their clients and their job.

Do you have the Singapore curse of hair that has become frizzy and thin? Expat Hair Studio has the solution we have all been dreaming of!

At Expat Hair Studio we were also battling with frizzy hair and hair loss that came after having our gorgeous children.

Jacky read an article about Hairdreams hair creations so we decided to do an intensive course with teachers from Austria.

During the course I got the opportunity to change Jacky’s fine post-baby hair into her dream hair. Using Hairdreams, I added hair of the best quality in the world to Jacky’s own hair. The hair is a pleasure to work with, turning thin hair into thick full natural looking hair.

Hairdreams only uses refined, hand-selected 100{d2c05350095ed942d62ca1635aad234a702e9575e5f9632e6c89e76dec25dfbf} real human hair. It is extraordinarily healthy, with a natural-looking appearance and feel of real hair, giving a natural bounce and elasticity. The hair is purchased around the world based on strict ethical principles. It is tested to meet the strict Hairdreams quality control standards and prepared using a patented gentle processing method.

Hairdreams allows an unlimited variety of creative hair styling opportunities. Trendy color effects, asymmetrical hairstyles, fuller and longer bangs, permanent or temporary effects… anything is possible with the multitude of Hairdreams solutions!

Once you have Hairdreams your hair is extremely easy to manage, simply wash, brush and style like real hair.For me as a stylist the most magical moment is when my client sees herself in the mirror with amazing thick hair and I see the smile on her face. Ladies instantly feel more confident and beautiful again.

If you would like a consultation please call us or email Expat Hair to make an appointment with Jacky or Kat.

Expat Hair Studio
Ph: 64447929
Expathairstudio@gmail.com
Www.expathairstudio.com

Top 5 Fitness Apps

Johnson & Johnson 7 minute workout

Cost: Free
Available on Android and iOS
7minuteworkout.jnj.com

Quick circuit training session with 72 workouts – all at 7-minute intervals. All you’ll need is a wall, a chair and a bit of floor space to get started.

C25K

Cost: Free ($2.99 for Pro)
Available on Android and iOS
C25Kfree.com

For the non-running type who wants to go from the couch ‘2’ 5km in eight weeks. Alternate from walking to running, slowly building up your cardio potential.

Fitstar

Cost: Free ($7.99 a month for Premium)
Available on Android and iOS
fitstar.com

Track your progress and increase the intensity of their workouts over time. The exercise routines range from 7-minute intervals to half an hour sessions.

Spotify

Cost: Free ($9.99 a month for Premium)
Available on Android and iOS
spotify.com

Find music to match your rhythm. By reading your phone’s accelerometer as you run, the music will speed up or slow down with a tempo fit for your heart.

Calorie Counter

Cost: Free
Available on Android and iOS
myfitnesspal.com

This simple app tallies up the amount of calories consumed in a day – with a barcode scanner that should work with most the products you’ll find on the shelf.

From Christchurch to Auckland

Covering 3,370 kilometres in eight weeks, Tatyana Kildisheva shares her top moments from her epic bike ride through both islands of New Zealand.

From 21 January to 14 March, my husband and I rode from Christchurch to Auckland. We would occasionally meet a few cyclists along the way who would want to join us or to hang out for a couple of days – but otherwise we were alone.

New Zealand is a very beautiful country with breathtaking landscapes and ever changing scenery ranging from vast farmland, fjords, valleys and mountains to geothermal areas with active geysers.

My bike is a regular road bike. The key to cover long distances and hills is to have very minimal possessions. For this New Zealand trip I only had two bags. The handlebar bag carried my camera and three lenses, and the second contained all my clothes for two months – two pairs of cycling shorts, some trousers and a jacket, two cycling tops and two t-shirts.

Roads in New Zealand are not so great for road cycling conditions – the chip seal is quite rough and bumpy, and roads are generally narrow. We were very lucky with the weather – sunny and cool about 17-25°C – with the exception of the West Coast of the South Island, where we rode three days in 10°C and neverending rain. We were riding up and down the hills in the rain there for three days, completely soaked – sometimes with fog and low visibility. It was very windy – especially in South Island – and not just ‘windy’, but wind so strong that at times it was almost impossible to ride our bikes.

We mostly stayed at camping sites in cabins, hostels and places on Airbnb. We also stayed with hosts through warmshowers.org – a community supporting touring cyclists all over the world when hosts invite cyclists to stay in their houses or apartments for free – we are hosts as well when we are in Singapore.

Every day was a different landscape, and seeing this gorgeous scenery from the seat of my bike made me appreciate the most beautiful skies even more.

One particular moment that stood out for me was when we arrived to a small town Waikawa – almost at the southern end of the South Island. We were having dinner at Niagara Falls Cafe and the owner, Sue, was phoning places from all around to help find us a place to stay – because of an upcoming music festival, every kind of accommodation was booked up within a 40km radius.

Everything was booked, so she let us and a third cyclist with us – a Polish-Australian guy we met on the road – sleep in her son’s room in her house. She was super nice and did not accept any payment other than what we ordered for dinner – and even fed us breakfast in the morning. This was such exceptional kindness that was very much appreciated after a long day of cycling. A true display of New Zealand hospitality that we will never forget.

Road Highlights


The Doubtful Sound cruise takes you to the second largest fiord in Fiordland National Park, with utterly breath-taking views of the twisting arms from the boat.


We’ve read online that just a couple of years ago Fox Glacier was a lot bigger, but it’s been getting smaller and smaller in the last 20 years. Fox Glacier was spectacular, and the weather improved, so we could walk to it.


We came across a fence full of colourful bras near the Cardrona Distillery – I later learned ‘Bradrona’ is there to raise breast cancer awareness. There’s been a mixed reaction to the fence over the years, with a series of takedowns and then re-dressings. It seems it now has some good support.


The longest place name in New Zealand resides in the North Island. ‘Taumata whakatangi hangakoauau o tamatea turi pukakapiki maunga horo nuku pokai whenua kitanatahu’ translates to ‘the place where Tamatea, the man with the big knees, who slid, climbed and swallowed mountains, known as ‘landeater’, played his flute to his loved one’.


Steampunk HQ in Oamaru is a celebration of the subgenre that blends 19th-century industrial steam-powered machines with modern technology and design.


Going up Crown Range road pass on bikes was tough, but worth it. It’s the highest sealed road in New Zealand at 1,076 metres, and the views were amazing. Going down was quite an interesting experience, as the wind was so strong that we had to pedal to go downhill.


Cycling through Wairau Valley, passing the wineries from Saint Arnaud pass to Renwick – with very beautiful scenery and a mostly downhill path.


Howick Historic Village near Auckland, where people can see what a 19th Century village would feel like – with colonial buildings and costumed guides.


The Hobbiton visit on the North Island – the movie site for The Hobbit and Lord of the Rings – was a must-do for us.

Grain Traders

The mixture of backyard shed and rural farm with the expectancy of modern CBD appeal has the latest of Grain Traders chain sitting in 100AM Mall in Tanjong Pagar.

The staple of the lunch bar is the Hero Bowls, with all sorts of prearranged vegetables and proteins to pick and choose from if you’re not happy with the handful of recipes they have listed – the monikers like El Hibaro, The Tantrum and Mr Pirom.

With other ingredients like apple kimchi and charred furikake corn, diners are able to mix different offerings to make their own bowl. Don’t count on having the flexibility of ‘umm’ing and ‘ahh’ing during lunch though – you’ll be standing in proximity to others as if posing for a school ball photo.

The ingredients of The Roosters Crow ($16) – slices of roasted chicken, a medley of crunchy greens with mixed bean pico de gallo, nuts and basil vinaigrette on quinoa – all sit in their respective groups, waiting for the diners to chop, flip and mix on their own. Given the mound of food in front of me, it was more an intricate dance than a hasty shuffle. The bed of lemon chicken slices and pickled yellow and orange capsicums softened the crunch of walnuts and shaved nuts – the broccoli and green beans are cooked, and lightly oiled.

In its own container to the side, the basil vinaigrette is a thicker dressing – more of an oil than a vinegar – adding some moisture to parts that were a little bland on their own – I’m looking at you, quinoa. The basil in the container sinks to bottom, so be sure to give it a shake before pouring.

I came in hungry, so I ordered the broccoli, cauliflower and kale soup ($2 more) with crunchy onion sprinkled on top. The smooth purée blended the three greens so well that there’s no distinctive flavour between the three vegetables – perhaps a good tactic for kids to eat  their greens?

The coffee bar serves the usual fare, as well as filter coffee made in an impressive glass contraption. The cold brews are served in large takeaway hip flasks – so let your boss know that’s it’s not a bottle of Baileys liqueur and you’re fine. This batch is a bit sweeter than the usual cold brew.

The bowl, soup and a bottle of water comes to $18, though the avocado I ordered in fear I’d be hungry was $1.50 extra. It turns out the quinoa did its job shutting my hunger right up.

Grain Traders
100AM Mall #01-03/04
100 Tras St
grain-traders.com