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10 minutes with: Jet Lo

Jet Lo, Head Chef at Ding Dong, talks about his shift from hospitality management in Perth to eventually being head chef in Singapore.

So where did your love for cooking come from?
I’m from Sabah in Malaysia. After I finished high school, I went to Perth for a hospitality management course. At first I didn’t think about being a chef, but commercial cookery is part of the course – before you go through to management you need to do a basic cooking class.

During these two years, I found my passion there. I love the stress of the kitchen…I don’t like to sit down and read the books, you know? I like to walk around, and the atmosphere of a kitchen has that energy. I didn’t continue the course for the management side, and started working in a kitchen to get experience. I went to Switzerland to learn more about the cuisine there as well.

The level of hospitality in Switzerland is pretty high. How was it like to study there?
Actually, it’s not that difficult to get into the school I went to. But to stay there, and to finish the course is really hard. The lifestyle there, it’s like the way they teach there was Hell’s Kitchen. My mentor there taught me to be really disciplined, how to be a good chef and be very detailed. They didn’t make me feel like it’s a school; they made me feel like I’m working here – having to wake up early, and really pushing, kicking ass every day.

When you came back to Singapore, did you work in any particular restaurant?
Before Ding Dong, I was working in a NUSS (National University of Singapore Society) club as junior sous chef. When Ding Dong came along, I became head chef at 25 years old.

That’s quite young!
For me, as a head chef it’s not hard because I feel like it’s more fun. I love cooking. I had said I would not cook Asian food because European and Western food was more interesting to me. That is until I came to Ding Dong. With the techniques that I’ve learned along the way, I realise I can apply them to any kind of cuisine. My boss [The Tippling Club’s head chef] Ryan Clift gives me a lot of trust. I can order what I want and experiment with it.


Ding Dong mango with pomelo and sago.

How’s it been in your kitchen since starting Ding Dong?
It’s good, because we have a very young team here. I’m the oldest, even though I’m only 28 years old. My team is really passionate about cooking as well. I have three deaf staff working with me. I don’t treat them like they’re different people. I treat them like any chef would. They’ve shown me that they are really willing to learn. They want to stay in my team to do something different here.

Are they fully deaf, or partially deaf…?
Some are partial, some are fully. Some just need a hearing aid. But I just learned some sign language. We’ve set it up so if I’m asking for rice I can [forms three fingers then a bowl with his hand], and they’ll know ‘three rice’. They can also read my lips. This is actually a lot faster to work with because I don’t need to look eye-to-eye all the time. Sign language is pretty fast, it’s pretty cool.

Plus, if you start yelling at them too much they can just turn off their hearing aids.
[Laughs] I’m actually calm around them. I just have to show my face, and when they see it they can probably tell I’m pissed off and they’ll change.

Winners are grinners

Some new players joined the fray and risked injury for victory, Rohan Wilson says.

 

ANZA again contested the Dennis Myer Over 35 Sixes with nine fine, not so young men fronting the fray. Newbies to Singapore John Butler, Kirin and Matt joined ANZA Dennis Myer veterans Sandesh, Rohan and Skipper Clive with everybody contributing along the way. In fact we contributed so well that we passed the fancied Singapore Cricket Club, the international teams from the Philippines and Australia,  and made our way to the final, where we faced the Masterbatters. Comprised mainly of – would you believe it, ANZA Cricket Club members – the Masterbatters were deserved winners, despite a valiant effort from ANZA.

Div 2 saw newbie Stuart Rudge score his first 50 for the club, Dennis 26 off 27, Michael Rooke 42 off 44 and Sandesh 35 from 33 were also in the runs. Merwyn led the bowling with 1/26 off 8, Stuart backed up his batting with 0/25 off 8 while debutante Deepen took 2/35.

Div 3 had a good win over old enemy Singapore Cricket Club, despite scoring 5/156 with Renato, providing 67 of those aided by Elyas (26) and a much needed cameo from Paul Stewart (30 off just 12 balls). Mr Dependable (Clive)’s bowling was tight, delivering 1 for just 9 runs of 6 overs. Sandy piled on the pressure taking 3 for 16, Paul Stewart turned the screws with 1/22 and Rohan enjoyed the scraps with 3/17 to leave SCC 30 short. John Butler’s destruction of his hamstring in pursuit of victory should not go unmentioned.

ANZA Champs have shaken off the shock of winning their first game in three years and decided they might just risk doing it again. Ashwin led the way with 72 from 44 balls. Captain Haroon kept things rolling with 21, newcomer Yash hit a quick-fire 47 – but the best was left to last with Chirro proving what we know he can do smashing 77 off 50 balls to post an imposing 7/256. Challengers made a good retort, however Logu (1/26) and Munib (1/21) kept them in check while Chiro’s brother Joy snaffled 3 wickets – and secret weapon Geoff Forday took 1 for 8 in his first over in at least three years, to leave Challengers 30 short.

ANZA 4 have been building to their first win of the season with some great performances in difficult circumstances, with ever-positive Captain Graeme leading the way. Despite Avi (2/31), Abel (0/30) and Brad’s (he assures me he will be ready to bowl again before the end of the year) best efforts, Champions CC got to 220, leaving a daunting chase. Not to be outdone, Avi (35 from 33) and Raunak (28) set the base for Nat Stapelton (who knew he could bat as well as bowl) to smash the bowlers for an amazing 95 from just 58 balls – of course he will be fined for century avoidance! This gave Captain Graeme the chance for victory, only to be caught on the boundary!

The momentum was put to good use when Millenium CC was kept to 175 with Graeme 2/13, Dave D 1/35, Raunak 0/26 and David Vu 2/36 – keeping it tight. Avi (Mr Dependable 46/36) and that man Nat Stapelton 59/49 set the base with Stuart aiding Nat to bring home the first win of the year.

Bintan Slam

No time to relax when there’s so much to do, the ANZA Office finds.

It’s not common to head to a resort without kids and think ‘I need a holiday after this’ so shortly afterwards. For the ANZA office, we are heading to Treasure Bay Bintan to have a nice team-building trip – though sitting down is not what this place is about, it seems.

While it’s a tad cringe-worthy to adopt the word ‘glamping’ (or glamorous camping) Treasure Bay’s The Canopi is a series of well-dressed rooms made from strong materials you’d imagine would be how a city slicker with no camping experience would want a tent to be – four-pillared queen-size bed, large air con unit, television and al fresco bathroom. It’s easy to forget these are indeed tents and not four-walled buildings. In fact, these 40 tents were initially created for the workers while building the resort, but became the main attraction.

At first, arriving at the 338-hectare resort is not what you’d expect – entering through a brand new building that’ll soon be a collection of shops. It’s once you walk through and see the pièce de résistance – and the main focus of the resort – the bright blue lagoon situated in the middle of the resort. This $14 million crystal blue pool is actually filtered sea water, with the bright white protective flooring of the lagoon allowing the blue of the sea to really shine.


The view from the reception desk.

There’s a little journey to take along the lagoon to the check-in desk at the end of the lagoon, and this is where it gets fun. Hop into a 1920s Ford car replica and be taken down to the front desk, or try something a little more fun. There’s Segways, electric scooters and baby ATVs – you’ll be given a quick lesson on how to ride beforehand. Some of us had never used a Segway or electric scooter before, but we eventually pick up how to steer and turn – and even use the indicator for a bit of flair.

Most of the activities at The Canopi are water-focused. You’ll be hard-pressed to find something that you don’t like. There’s the two-seater electric bumper boats and standing paddle boards to wade around the lagoon.

The intricate inflatable ‘Wipeout’-style obstacle course will let kids live out their wild imaginations of surviving the entire course without falling into the water at least once. Everyone is encouraged to wear a life jacket on this just in case. What looks like two zipline wires is actually a wakeboarding pulley. To save on having to arrange boats or jetskis to pull eager wakeboarders along, these motorised wakeboarding handles can drag eager boarders along the water with ease.

For the more adventurous, brave and hopefully insured – we half-joke about this, as there’s little reason for concern – there’s the Jetovator. A water-propelled ‘vehicle’ that’s linked to a jetski via a water tube, three jets – one by your feet, and the other two controlled by controlling the levers – push the light metal frame you stand on.

It certainly looks complicated at first – and believe us, you’ll most likely fall a few times before getting it – but you’ll pick up the necessary skills to balance the nozzles and your body stature as you’re slowly lifting out of the water and hovering a few metres up. The falls do not hurt – a few of us practiced that part many a time.


The dirt-covered UTVs waiting for the next group to tread towards the jungle.

Those wanting to stay away from sea-based activities will take refuge in the off-road ATV and UTV rides. With a quick lesson beforehand, teams of three are whisked away by a guide on our own ATVs – sitting on an engine powering four wheels with tread deep enough to form piano keys in mud.

From the bumpy cement-dirt path to the red clay road, we head towards the forest – passing the trucks dropping off cargo for construction. The path then leads into a private forest path, and this is where you’re tested on your balance and understanding of gravity.

Hills escalate, and the biceps come a little into play as the four wheels take the grunt work to bring engine and body up. Surrounding us are trees shading us from the sun. The path gets thinner, and as a word of warning for those who aren’t as confident to ride an off-road vehicle, it’ll take some concentration to get through it all.

A very short trip from the main lagoon area is a mangrove that you can take a two-person kayak down. Here is where you’ll face all sorts of different sounds – from the nearby birds to the stream of water pouring over the paddles on each push. We also hear the occasional laughter from friends on other boats trying their best to keep the kayaks straight. The kayaks are not easy to tip – though we recommend not attempting to – and when the current is in your favour, makes for a relaxing paddle.


Paddling down the lagoon.

We weren’t so lucky at the beginning, and a little extra elbow grease was required to keep the boat from either going perpendicular to the current, or heading towards one of the low-hanging branches from the nearby trees. We’re accompanied by trained guides who will happily swing around to help out, though we’re too proud to ask for it during this bit.

Land and sea have been covered, but it’s the nearby Air Adventures ultralight seaplane ride that had us seeing the island from a few thousand feet above. The seaport, around 15 minutes’ drive from the resort, houses the XL-65 plane that will whisk passengers up high – with little to protect them but Stuart the experienced pilot who sits in front of you.

From above the neighbouring resorts like Nirwana Gardens, Laguna Bintan and Lagoi Bay can be spotted – the intensity of colour of the Crystal Lagoon is best seen from above. We are very fortunate to have the plane using the resort’s lagoon to pick us up – the pilot making each landing and take-off from the lagoon look seamless.

There’s a lot in store at the end of the year for the resort as well, with plans to extend the kayaking path and making a mangrove and forest walk.

If there are parents out there looking to keep their little ones occupied, couples looking to have a bit of fun – or work colleagues needing to do some planning away from the office – Treasure Bay Bintan is worth a shot.


One of The Canopi’s tents.

Exhausted from both the physical workout from the activities, and the successful planning meetings we had, the ANZA office came out of the two-day trip refreshed and ready to take on the future projects for this year and beyond.

We’d like to send a special thanks to our host Keith Ng, Treasure Bay Bintan for hosting the ANZA office for our team building trip and to Bintan Ferries for getting us all over there.

ANZA members receive 15{fad86f5e3336133246a213aa2a2588200b27e4ae08b3f6f25405093f2c4991ee} discount to all Treasure Bay rooms and activities – excluding the Jetovator. Click here for more information.

Fun with Numbers

Tackling the enormous task of explaining big data in a visually appealing way is no easy feat, Gerard Ward finds.

 

The permanent exhibition at ArtScience Museum, Future World, brings a lot of what the younger generation loves about digital into the physical space – and back again. One exhibit lets kids scan in coloured in trucks, spaceships and buildings that are thrown on display on a big wall projection in 3D.

The newest generation are fully entrenched in the world with the internet, and wouldn’t know anything without it being in existence. But behind all of the fun and games of apps, websites and such, there’s a whole world of data – an incredible amount of data. From MRT cards and Facebook posts to weather patterns, what can data do for us, our cities and beyond?

This is where the current travelling exhibition at the same museum, Big Bang Data, is trying to answer through the use of a ton of data. Data can seem very cold and purely numeric in nature – and at times overwhelming, considering that for every second that passes, we create new data. There are 40,000 search queries every second just on Google alone – that’s 3.5 billion a day. You’ll most likely nod your head and agree hearing that 204 million emails are sent every minute.

What this exhibition tries to do is visualise the many aspects in which big data in its many forms can be understood. One exhibit looks at the timeline of data capacity, from the old punch cards of the 50s and cassette tapes in the 80s to USB drives. One art piece takes financial market trade and displays it like a constellation of living stars – with real-time data changing the brightness and interactions with other stars depending on trade activity. ‘I think to try to provide the tools for people to be able to engage in the conversation around [data] is very important,’ José Luis de Vicente, one of the curators of the exhibition tells me. ‘And I think the exhibition is a good language and device for that.’


José Luis de Vicente in front of a screen showing thousands of YouTube vlogs.

Olga Subirós, the other curator for the exhibition, talks about her background as an architect as an introduction to how art and data came together. ‘For the last 20 years I’ve been working very closely with creators, and also I’ve worked with artists,’ she says. ‘I found so many exhibitions that really stuck to their discipline, like “this is an art exhibition”, “this is a science exhibition” or “this is a historical exhibition”. They were like non-connected walls, and no exhibitions were talking about contemporary issues that have this historical relevance to them.’

Olga came to José when she was looking for someone to help visualise this unity between data and art. José has worked on projects previously that took data from city councils – something that’s now commonplace, but a decade ago was not easy – to visualise how traffic flows through Madrid for example, or bikes that travel through Barcelona on a given day – his team even mapped out an entire year of pollution in Madrid. Better understanding how a city acts and reacts can inform us on how to make systems work for us, not against.

Working together with the Centre de Cultura Contemporània de Barcelona, they eventually formed this collection of exhibits to better explain the different facets of data in our lives.

Most of what we hear lately with big data concerns leaks like the recent Panama Papers – demonstrated how this topic is ever-changing. ‘One of the things we have to incorporate is surveillance and social surveillance,’ José says. ‘With the Panama leaks, it’s another big example of how the more data there is, the harder it is to keep it secret.’


Olga Subirós explains the map of various underground tunnels linked between countries.

The importance and role of data in cities and the world today have also been a key driver on the conversation, especially here in Singapore. One of the exhibitions has three large touchscreens with data donated from Singaporean companies such as SingTel, visualising data in a way we can see on a map of country – such as the amount of traffic SingTel has during a 24-hour period based on the areas. ‘Those three screens was a collaboration with MIT Senseable City Lab, and was a milestone in terms of visualising data in a city, and it changed very much the perception of how to address city issues,’ Olga says. ‘That’s why it makes so much sense because Singapore was leading this area.’

One interesting exhibit comes from the technology that sits within shop windows, analysing passers-by. You may not have noticed it before, but not only can this technology detect whether you are directly looking at a shopfront, it uses algorithms to detect a person’s gender and age. José says when this was shown to people seeing the exhibition in Barcelona, ‘it’s suddenly uncomfortable’ for those who didn’t realise this was happening.

The worst part is the inaccuracies – a woman walking past is detected as a man, for example. This demonstrates how cold algorithmic analysis can’t be relied upon 100 percent. ‘Everyone who runs this kind of system says “Yeah, but it’s anonymised data and we’re not tracking anybody, we’re not interested in that”,’ José explains. ‘Explaining that to a group one day during a visit, I suddenly realised this is also a smart city, you know? A smart city is not only sustainable, tech-savvy, and energy efficient ideas, it’s a city acting in ways which sometimes you’re not expecting to be subjected to.’


’24 Hrs in Photos’ by Eric Kessels.

This led to the discussion of free wifi in shopping centres – something Singapore and most cities around the world offer. ‘When you go to a shopping mall, and you want to get on wifi, and there’s free wifi that requires you to give access with your Facebook profile, the shopping centre’s giving you free wifi,’ José begins. ‘But you’re giving them every detail about your profile on Facebook, you know, as a potential customer. Then of course, is it worth it, really?’

‘We are in a situation where we’re not putting a price [on anonymity], and we’re not having this discussion,’ José says. He tells me about how the perception of “I have nothing to hide” should really be “Actually, you have no idea you have nothing to hide”. ‘Once you’re in, you don’t know in three years down the line, or five or even ten years down the line, how your circumstances are going to change,’ he says. ‘And the information that you gave at a specific moment in time may look completely different once your circumstances change.’

‘It’s not just about what is going to happen in the future, it’s going on right now,’ Olga adds. ‘In the United States, if you want a mortgage online, you have to also enter your Facebook profile. It’s not just about tracking you and seeing who you are, but who are your friends, relatives, and the risks you have to calculate risks.
‘Why is it legal? It’s almost illegal, because technology goes so fast that there’s no policies to balance that. This is the aim of the exhibition.’


‘Data.Tron’ by Ryoji Ikeda.

While it all seems a bit daunting, this isn’t what the exhibition is all about. Trying to describe something as huge as big data to those who aren’t familiar with all its facets is a challenging topic – I’m interested in this, and there at times I’m perplexed.

I ask about the favourite of the pieces in the exhibition – a dumb question to ask the curators, I realise as I say it. Olga’s answer to one of the many she mentions is 24 Hrs in Photos by Eric Kessels – a gorgeous wave of every single photo uploaded to the photo website Flickr in 24 hours. ‘That mountain of photos really…when visitors have to step on the photos, and maybe there is a baby’s face there, or a couple kissing, then they realise what it means to upload all these intimate photos.’

Big Bang Data is running at ArtScience Museum until 16 October.

When is the right age to take children to the Dentist? When is it right to see an orthodontist?

To my dismay, I often hear parents say, “Oh but these are just milk teeth, they will drop out” or “he/she is too young to see a dentist”.

A child’s baby teeth play an important role in the growth and development of their jaws, general health and confidence as well as the position and health of their adult teeth.

The American Association of Pediatric Dentistry and Australian Dental Association recommend that your child should have their first dental visit by the age of 12 months. This may sound unnecessary, however, it is essential for early diagnosis and management of developmental conditions and lifestyle diseases such as early childhood or nursing bottle caries.

The main issues associated with infections in baby teeth include but are not limited to: damage to developing adult teeth, early extraction of baby teeth leading to crowding, poor diet impacting general growth and temperament, and in severe cases, acute infections constricting the airway and requiring emergency surgical intervention. In addition to problems associated with infections, your dentist can help address disturbances in jaw development, ENT problems as well as habit breaking for thumb sucking etc.

Parents are often deterred from taking their children to a dentist due to their own phobias. Take your child to a “kid friendly” dentist and don’t be concerned if the first visit seems “unproductive” as your child familiarizes themselves with their dentist and the clinic. We want them to build a lifetime of healthy dental habits and are committed to building a positive, friendly and trustworthy clinical environment.

There is no set age for a child to see an orthodontist and your GP will refer you when required. Orthodontic treatment may be “early treatment”, typically carried out between the ages of 8-12 and involves correcting mild jaw size discrepancies bite issues. Others may have crowding and overlapping teeth that may not be solved with early treatment and must have braces later on. Your dentist and Orthodontist will work as a team to make sure that they carry out the best management for each individual child.

Studies have shown that it is the toddlers and pre-school age children that are not part of a school dental system or receiving regular dental care privately that are often missed out and end up in hospitals requiring emergency care. I would highly recommend you take your little ones in by age 1 for regular check ups.

Dr. Damini Chawla
 
 
Dental Essence
 
 
www.dentalessence.com.sg

Top 5 Free SG Apps

 

Comfort Delgro

Available on: iOS and Android
cdgtaxi.com.sg

Arguably the best way to grab a taxi in Singapore – you can even track where the taxi currently is to judge whether the ‘4-6 mins’ estimate is that accurate.

uber

Available on: iOS and Android
uber.com

While they can get pricey around peak times or when an MRT line goes down, prices for the ride-sharing app can be cheaper – and agreed upon before you ride.

carousell

Available on: iOS and Android
sg.carousell.com

Like the Gumtree of Singapore – besides Gumtree – this online marketplace app can help sell stuff you no longer want, or to pick up something for dirt cheap.

redmart

Available on: iOS and Android
redmart.com

Online grocery delivery apps are everywhere, though this gets the most attention for its easy-to-use interface and selection of international goods.

deliveroo

Available on: iOS and Android
deliveroo.com.sg

Taking the delivery monopoly from fast food restaurants, this service delivers food from all participating cafes and restaurants near you to satiate laziness.

 

Patissez

Gerard Ward gets an extreme dose of sugar.

  

Canberra’s crazy – and trademarked – milkshake, the FreakShake, has arrived here in Singapore in an attempt to beat any copycats that have replicated the over-the-top milkshake-in-a-jar dessert. The blue, white and grey-coloured café has done a massive franchise push over Southeast Asia – opening recently in Kuala Lumpur and with plans for Indonesia and beyond.

Having come in days after the soft opening, I was expecting things to be slightly raw. Co-owner and powerhouse behind these creations, Anna Petridis, was in the store making sure everything was running smoothly.

The all-day breakfast menu, with items like the pulled pork omelette or tropical hot cakes, is a nice shakeup to the usual morning meal. We went for the crispy panko chicken burger ($19) – Japanese crumbed chicken patty with a brioche bun, mayo, lettuce, house-pickled carrot and radish – and the spring salmon fillet ($25) with grilled asparagus, mashed avocado and snow pea salad.

If I had been the gentleman and waited for my girlfriend’s meal to come at the same time, the fries – which weren’t cooked long enough – would’ve gone cold, and the burger’s crunchy coating would’ve softened. The crunch of the battered chicken and salad was satisfying, and while the brioche bun struggled to contain everything, the burger was a good enough feed all things considered.

There was not much more of an apology than a tap on the shoulder and a ‘sorry’ when the salmon eventually arrived, and a heated discussion between owner and chef didn’t make diners comfortable. After two bites into the salmon, the taste of the surrounding ingredients soured when we spotted the undercooked fish underneath the crispy skin.

While we waited for the second main meal, we ordered a Mint Condition FreakShake ($16) – towering at just over seven inches high. The mint ice-cream sandwiched between two chewy chocolate cookies covered in chocolate sauce was the first to go. Between slurps of mint choc milkshake, we scooped at the sides to get a bit more of the edible decoration.

Coming to a café on its first week, or any restaurant for that matter, shouldn’t be a telling of its future, but I would recommend coming for the desserts for now – the hot food needs to be hotter.

Patissez
118 Holland Avenue #01-06
Tel 6262 3616
facebook.com/patissezsg

Me@OUE

  

Enjoy a choice with a great view of Marina Bay. There’s three cuisines to choose from – Japanese, French and Chinese – with the chefs fully aware that each dish from any menu could most likely be paired with each other.

The braised cod fish ($45) with vermicelli salad, dried scallops and a marinated red chili starts light, but once the chili enters the taste spectrum the cheeks will tingle.

Tender in its jus, the pistachio crusted lamb rack ($60), is covered in a smooth tomato coulis and crispy parmesan polenta – a soft crunch to the bite.

The soft-skinned raspberry coconut lamington has a sour calamansi lime sorbet and plain tasting lychee jelly to work on as a sponge.

The wines suggested for pairing ranged from an Austrian Chardonnay to a blackcurrant-ish, almost peaty Anjou wine from Les Mérances. There’s a set lunch for $48++, with a menu that changes every two weeks – you’re able to pick and choose between the three cuisines as you wish.

Me@OUE
50 Collyer Quay
Tel 6634 4555
me-oue.com

10 minutes with: Albert Lin

The scientist-turned-explorer is next in the series of talks run by National Geographic. Albert talks about how he stumbled on one of the most significant figures in history.

Your education is in Materials Science and Engineering, but how did you bring yourself over to something like anthropology?
I think we are all anthropologists, trying to make sense of this human experience. Science and Engineering have always been important to me because it is the combination of curiosity with problem-solving. But after finishing my last degree I realised that what I was most curious about was existential. That’s why I started searching for answers in the exploration of the past, present and future but applying an engineering mindset to how I go about it.

How did you come across the story of Genghis Khan, and what interested you about his life?
Many years ago I travelled alone to Mongolia on the Trans-Siberian Railway in search of some connection to my deep ancestral past. There I became friends with an amazing Mongolian man who agreed to show me the countryside by car and horse. Throughout our journey small things that we would come across would trigger stories of Genghis Khan, and quickly I realised his history is very much alive in the everyday experiences of any Mongolian. Subsequently, when I started diving into the literature I was hooked.

Here was a person who changed the course of human history, but from the position of an outcaste nomad amidst the turbulent waters of tribal warfare. And although he created the largest contiguous empire in human history – in landmass and population – we know partially nothing about him.

Having grown up in the West, where you learn about Alexander the Great or Julius Caesar, but not Genghis Khan…I wanted to change that.

What kind of research went into digging into the backstory of this historical figure?
My team and I scoured through every piece of historical literature I could find. I also spent a lot of time with a few key Mongolian historians, Professor Shagdaryn Bira and Professor Tsogt Ishdorj – heroes of a nation that was emerged from decades of cultural repression with a strong sense of self-identify.

Did you come across any obstacles along the way?
Too many to recount, from politics to wolves to flash floods to suffocating swarms of flies. We were entering into a land that has not been open to exploration for over 800 years.

You’ve travelled far and wide in your adventures. Where have you been recently that took your breath away?
I just returned from a new project in Xian, at the burial site of First Emperor of China. This is home to the iconic Terracotta Army warriors, but so much more.

What’s one piece of equipment you can’t live without at work?
Tabasco sauce!

Chasing Ancient Mysteries With Albert Lin is on 30 August at Esplanade Theatres on the Bay.

Teeth Clenching and Grinding: A Modern Condition?

Modern life can be tough! Even with the great technological innovations we have at our disposal, life still becomes overwhelming. People clench and grind in response to stress.  We experience stress in our lives in many forms; it can be related to work, concentration, travel, emotional states, being overwhelmed and the list goes on.  There are studies out now which show modern life is actually more stressful than our more primitive life was. Thus, we are seeing an increase in clenching and grinding in people with more modern lifestyles.

Clenching and grinding, also called bruxism, is, for the most part, a completely unconscious habit, done day or night or even both.  When one clenches and grinds their teeth, they are not only putting extreme stresses on their teeth and the gums and bones that support their teeth, but also on the muscles involved.  After many years these same structures will start to show signs of breakdown. A dentist doing a thorough evaluation may detect cracks, worn edges, fractures, gum recession and mobilities in the teeth. They may also find popping and clicking in the joints and /or limited opening of the jaw.  Some muscles may even get bigger with all the extra exercise they are doing.  Clenching and grinding can also cause chronic headaches, neck pain and sore facial muscles.

There are a few different types of treatments for bruxism, depending on the needs of the patient. If a patient only has a daytime habit, treatment can start with the dentist helping the patient understand their habit and its negative consequences. The patient can then work to change their subconscious behavior (trying to be more conscious) to reduce or hopefully eliminate the habit.  Patients with a night time habit of clenching and grinding may require an oral guard to help protect the teeth and joints and re-train their neuromuscular system to a healthier jaw position. Increasingly, injectable therapies are being adopted as a safe, preferred alternative to treating bruxism. Using a localized muscle infusion technique, we can painlessly inject a muscle-relaxing compound directly into the muscles that are doing the most damage. The doctors in our clinic have all taken advanced courses in TMD and employ several different aspects of treatment. Most people are completely unaware if they are clenching and grinding. That’s why it is important to get a good oral exam.

We only get one set of these beautiful pearls (we can’t count baby teeth here), and we need to not only brush and floss them, but we also need to be aware of our habits, and be kind to them.

Respectfully submitted by
 
Dr. Gail Willow
Expat Dental
www.expatdental.com