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GEMS World Academy (Singapore) and ANZA Cycling will welcome Justin Morris - Athlete, Speaker, Mentor and Coach - as he shares his life experiences.

TUCKERBOX COLUMNIST: Raelene Tan looks to the Chinese New Year - wherever you may be celebrating it this weekend.

Christopher Bloch gives a non-runner's recap of his maiden duathlon. "Nobody has ever accused me of being a ‘runner’ and to be honest, I know I’m not. I have been cycling for years, but running has never been my forte."

ANZA NETBALL: Simone Jackson takes a look at ANZA Netball's performance in the Sport Ready Saturday League.

ANZA ATHLETICS: Lucy James takes time to celebrate the ANZA kids - smashing PB records and welcoming newcomers.

Kerry Low finds the Danish capital to be a charming, foodie stop on her European adventure. Photography by Raf Dalmau.Last summer, my husband and I embarked on a mini European holiday, touring mostly through...

Why not check out the Downtown area? This office space hub is awash with gym bunnies early morning before they quick-change into the business garb of the day. It's the place to mean business, both day and night during the week.

I have found a charming little corner of Spain in the very European-esque cobbled street of Duxton Hill that you must add to your foodie list: the aptly named, Bar.Celona. A great cava and tapas...