Money plays a critical role in our lives, but few of us realise just how much it can impact our wellbeing. Sometimes, just the topic of personal finances can bring us out in a hot sweat, so we prefer to avoid the subject rather than face our finances head on – not exactly healthy behaviour.
But our relationship with our finances is central to our overall physical and mental wellbeing. ‘Financial wellness’ is about feeling secure and confident that you’re in control of your cash, have autonomy over your spending, feel prepared for the unexpected and can stay on track for a fulfilled and secure future. (Oh, and you’re satisfied that you can treat yourself and your loved ones now and again without fear, too!).
The good news is that despite how daunting gaining financial control may feel, just starting with one small positive fiscal habit at a time could be all you need to improve your situation – and in turn boost feelings of a better life balance.
Once you’ve mastered the process of learning how to successfully manage your money, conversely, your entire wellbeing will improve. How good does that sound?!
This month, ANZA is excited to be partnering with Eight Wealth International to bring you a fascinating series of in-person events to help you to get ‘financially and physically fit’. Led by Alexis Livanes, who has over 18 years of experience as a financial planner in the UK, Australia and Singapore, helping clients – especially women – to really understand their relationship with money, she’ll be joined by experts to escort you on this journey.
Unlike many workshops which focus on the areas of finances and health individually, Alexis will be bringing the two subjects together with the help of two guest speakers.
Camilla Knight
Founder of Creative Connection – Mindful Movement, Breathwork & Meditation
Camilla has guided Women for the last 10 years across Asia to explore their relationships in life by recognising patterns of disharmony linked to self-confidence, worth, purpose and personal power. Through using an intuitive process, Camilla guides her clients on a journey to reconnect with their body. Her methods include talking and breathing techniques, movement, and visualised guided meditation. The aim of these practices is to enable her clients to release not only physical, but emotional tension, allowing themselves to heal and become fully connected with their authentic selves.
Lizzie Corbett
Owner and Strength Conditioning Coach at Empower Fitness Lizzie specialises in strength training for females and high-performance clients. She has worked in the fitness industry for over 16 years, initially as a Physical Training Instructor in the Royal Air Force (U.K.), and now runs her own gym facility based in Singapore. Her passion is to ensure her clients not only increase their health and fitness levels, but also enjoy the process along the way. Lizzie understands how building confidence in the gym and feeling physically strong affects positively different areas of our lives.
To find out more and sign up for Part 1 of the event series, Financially Fit and Physically Strong click HERE
