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Meet the latest ANZA groups!

ANZA SINGING
“Everyone can sing!!”

Bernadette Nagy is a singer, teacher, choir director and passionate music educator. She oversees ANZA’s new singing group.

Tell us about ANZA Singing …
ANZA Singing takes place on Monday mornings from 10am – 11:30am at my condo at Sampan Place, Kampong Arung. It’s open to anyone who wants to sing in a friendly and easy-going small group, and all singing abilities are welcome! We have beginners who’ve never sung in a choir to a couple of professionals. Together we create a fabulous sound, and we hope the group continues to grow.

What’s your background?
I’ve been a singer since the age of 15 when I participated in the school musical as Nancy in Oliver. I’ve also played the piano since the age of eight. I have a background in music performance and teaching, and taught music in schools before pursuing a full-time singing career. Throughout the years, I’ve combined my passion for singing and teaching while moving around various locations.

What’s been your best singing experience so far?
Highlights include being a soprano soloist in Verdi’s Requiem at the Sydney Opera House, and being part of the original Australian cast of Phantom of the Opera in the role of Carlotta. I’ve founded and conducted several choirs across Australia, Europe and Asia. Conducting the Polish Sinfonia Iuventus Orchestra in Warsaw in 2010 was a particularly enjoyable experience.

What singing techniques do participants learn from your class?
We focus on various aspects, including breathing techniques for singing, improving tone, and singing a diverse repertoire ranging from pop and folk to classical songs. We also learn to sing effectively as a group and have fun with music while working hard.

How do you bring ‘shy singers’ out of their shells?
We create a kind and welcoming atmosphere for newcomers. I never put people on the spot, but I do aim to improve our collective sound so that we all progress together. After our sessions we have a cuppa, chat, and sometimes treats which helps participants feel comfortable and at ease. I’m passionate about making singing accessible to all and firmly believe that everyone can sing.

How else can a singing group enhance your life?
Apart from making new friends and having fun, there are numerous benefits. The breathing techniques we practice during singing sessions can be applied to public speaking, helping with vocal tone and breath support. Singing can also boost confidence and provide a sense of comradery among members.

What if you want to join but feel nervous?
Please don’t be scared! I am very kind and accommodating to beginners! You can easily fit in, and if needed you can simply observe until you feel comfortable. We engage in a wide range of activities during the session, so it will be easy for you to find your place and enjoy the experience. Join us!

 bernadettenagy.com
 bernadettenagy_singing teacher

 facebook.com/bernadettenagysingingteacher

ANZA Watersports
“Being on the water forces me to disconnect”

Keen watersports fan Nicole Godresse gives us the lowdown on what to expect from ANZA’s new aqua-loving gang.

What’s ANZA Watersports all about?
Currently Stand Up Paddleboard (SUP) and kayaking sessions happen at Ola Beach Club, Sentosa, on Friday mornings, 9:30am -10:30am. Casual sailing takes place once a quarter – we just had our first session which sailed us to Lazarus and back. Many members of the group took the ropes and everyone went for a SUP/swim/play on the floating lily pad while we were at it!

Who’s this group for?
For sailing, SUPing and kayaking, the group caters for beginners right through to advanced, and you can get involved as much or as little as you like. Sometimes kids and pets participate (with prior approval from the group) so we really are amiable and open. All levels of ability are welcome.

How long have you been into watersports?
All of my life. I surfed and SUP’ed in Australia, and now I race sailboats competitively in Singapore which I started to do during Covid. I currently sail in local and international competitive races and regattas – it’s become a bit of an obsession! I have my own RYA Day Skipper so I can hire a boat to sail and I’m hoping to book my first bareboat charter (skipper my own boat) and travel around Thailand with my family and friends. I’d also like to visit some southern parts of Europe.

What do you most enjoy about it?
I love to be on the water because it forces me to shut off and disconnect. It’s peaceful, relaxing and therapeutic. It also encourages everyone to be immersed in the moment and fully present with the people we are with.

What other benefits does ANZA Watersports bring?
It’s difficult to move to a new country and meet people you can really connect with. Finding a sport or a hobby is not only good for your physical and mental wellbeing, but it can assist to assimilate more longer lasting relationships through common experiences and quality time.

INTERESTED?
We’re looking for someone to lead paddleboarding and kayaking groups at East Coast Park. Please get in touch if interested!

ANZA Easy Riders
“The emphasis lies in exploring the PCN”

Megan Kinder talks about the cycling group who focus on laid back rides and good chat.


Tell us about ANZA Easy Riders …
Whether you’re a seasoned cyclist or a newbie, all you need for Easy Riders is enthusiasm for a leisurely ride and a good chat. Our sessions are arranged on an ad hoc basis, typically taking place on weekday mornings between 8am – 10am. We usually gather around Robertson Quay and head along the Park Connector Network (PCN) – either direction works! Occasionally, we might hit the road for short stretches, but most of the time we stick to the PCN routes.

How does it differ from ANZA Cycling?
Unlike ANZA Cycling, Easy Riders is open to any bike type. Our riders are incredibly chill, and the emphasis lies in exploring the PCN at a leisurely pace, rather than focusing on intense workouts.

What are the benefits of joining up?
Apart from the physical exercise, ANZA Easy Riders promotes positive mental health through forging new friendships and enjoying the outdoors. Rides offer an opportunity to acquaint yourself with various routes, preparing you for more challenging rides or organising your own sessions.

Any group rules we should know about?
This is a member-led activity rather than an organised tour or designated ride that is set up by a leader. Everyone is welcome to propose a bike ride, wherever and whenever they choose. The person who sets up the ride has no other obligations except to set a route (even if vague) and turn up!

Do you get to stop for a coffee?
Absolutely. Coffee and a rest is always factored in!

For details of all of ANZA’s groups and activities log onto anza.org.sg

ANZA Tennis Clinics | Starting 04 & 13 October

The ANZA Tennis Clinics are a 6-week programme designed for newcomers wanting to learn the basic skills of tennis, or for players wanting to refresh their technique. Savitar Tennis Centre’s skilled team of tennis coaches will cover all the fundamentals of tennis including forehand, backhand, volley, serve, overhead, and basic match play. Emphasis will be on enjoyment of the game and players will receive an excellent foundation to improve and develop.

Cost: $210
When: Wednesdays or Fridays (select one)
Time: 11am – 12pm
Start Date: 04 and 13 October 2023
Where: Savitar Tennis Centre, Fairmont Hotel, Raffles City
What to bring: Tennis racquet, towel, plenty of water

Make-up sessions: if sessions are canceled due to inclement weather make up sessions will be in 30min blocks added to subsequent sessions ie: two sessions of 1.5 hours.

Please join the WhatsApp group so we can update you of any changes to the sessions due to weather etc… The link will be provided on your confirmation notice after you have completed registration.

Useful location info: To get to the Savitar Tennis Centre, take the lift to the 8th floor of the Fairmont Hotel and walk through the spa to the swimming pool. The courts are accessed via a walkway behind the pool. The Savitar Tennis Centre is situated directly above the Raffles City Shopping Centre and lots of parking is available below.  The City Hall MRT is nearby.

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Hotspots: Ganko

Ganko’s journey began in 1963 when Atsushi Kojima founded a modest 15-square-metre shop in Juso, Osaka. Kojima-san affectionately chose the name “Ganko,” meaning  “stubborn” and was his nickname during his student days. Ganko Sushi Singapore, inspired by this legacy, was brought to life under the visionary guidance of Master Consultant Chef Murasawa Hiroyoshi who also worked his culinary magic at the Hong Kong branch.

Prepare to embark on a culinary journey like no other as Ganko Sushi introduces its latest gastronomic masterpiece: a 15-course sushi omakase experience that celebrates the ever-changing seasons and elevates the palate with unparalleled flavours. At the heart of this culinary adventure is the unwavering commitment to top-notch seafood, a testament to Ganko’s unyielding dedication to quality that has catapulted it to international acclaim. Leading the charge is Ganko’s Japanese head chef, whose personal interactions with seasoned buyers at the bustling Osaka Fish Market ensure a continuous influx of fresh treasures flown in from Japan, not once, not twice, but thrice a week, ensuring an unrivaled level of freshness.

For a surprisingly accessible price of just $130 per person, indulge in the sheer opulence of premium seafood through Ganko Sushi’s exquisite 15-course omakase extravaganza. What sets Ganko apart in the art of sushi creation is the exclusive use of Chidori Vinegar in their Niigata rice. This extraordinary vinegar, renowned for its mellow and mild profile, dispels the sharpness commonly associated with ordinary white vinegar, all thanks to a centuries-old brewing recipe that has stood the test of time.

Osaka Fish Market

In the dynamic culinary landscape of Singapore, Omakase menus are a prevalent delight but not always deliver an outstanding experience. However, we were fortunate to experience the unveiling of Ganko’s Omakase 15-course menu (S$130/person) and Ganko, true to its essence, did not fail to impress. Ganko’s Japanese head chef personally places orders with at the Osaka Fish Market ensuring consistent supply of fresh catches flown in from Japan thus ensuring a fantastic array of dishes.

Omakase means “I leave it up to you, and as such we entrusted the chef’s expertise and creativity to take us in a culinary journey of his own creation. The rice itself was a revelation, with Ganko’s use of premium Chidori Vinegar in their Niigata rice, a 200-year-old brewing recipe, infusing it with an unforgettable flavour that complemented the freshness of the fish impeccably.

Our culinary odyssey commenced with the delightful Teapot soup, setting the stage for an array of exquisite fish delicacies. The line-up included Shrimp (Botan Ebi), Sea Urchin, White Eel, Horse Mackerel, Seared Rockfish (a personal favorite), and, of course, the luxurious Otoro. The meal culminated with a delectable serving of succulent cantaloupe melon and white grapes.

VERDICT: Ganko’s 15-course Omakase not only offers exceptional quality but also remains reasonably priced in the fiercely competitive Singapore dining scene. With its commitment to sourcing fresh catches flown in from Japan thrice a week, Ganko Sushi is a must-visit when sushi cravings strike, providing an unparalleled dining experience.

Ganko Sushi, 9 Penang Rd, #01-01, 238459

Pedalling towards adventure with ANZA Cycling

Above: Gilian, Steve, Sean, Jacob, Lars and Rishi getting ready at the start of L’Étape 2023 Desaru Coast

The wheels are turning again as ANZA Cycling trips make a triumphant return, bringing with them the thrill of the open road and the camaraderie of shared experiences. Here’s a glimpse into the recent adventures that have seen our members pedal across borders and form unforgettable memories.

  • Weekend Trip to Desaru
    The weekend saw 25 riders embark on an exhilarating journey to Desaru, Malaysia. The group set off early on Saturday morning, choosing the scenic “long” route. After a challenging but rewarding 180 km ride, they reached the coast. Spirits were high as everyone enjoyed a local dinner buffet at the Hard Rock Hotel. Despite a downpour on Sunday morning, most participants went out for a recovery ride, while a few intrepid cyclists decided to cycle back to Singapore.
  • L’Étape by Tour de France
    The iconic L’Étape by Tour de France returned to Desaru this year, attracting a strong contingent of ANZA Cycling members. Lars Bastian made us proud by finishing 7th overall in the Men’s 140km Race, while Gilian Li secured 9th place in the women’s race.
  • Escapes to Malaysia & Bintan
    Our members also embarked on a KFC-fuelled, 230km ride to Mersing, a relaxing weekend getaway in Bintan, and a day ride into the architectural marvel that is Forest City in Johor Bahru.
Marco exploring the gravel routes and rice fields in Bali for upcoming club trips

Where next?
Join us on our ANZA Cycling Bali Adventure!
Gear up for an unforgettable trip to Bali. Enjoy luxurious accommodation at HOMM Saranam, explore diverse cycling routes tailored to all abilities, and opt for thrilling extras like the Fatbike Lava Tour in Kintamani. This adventure includes expert local guides, bike support cars, mechanic services, and food! Need a bike? Our local partner is offering discounted rates for Rhinovelo gravel bikes. Two dates are available in August and October. For further details, email us at cycling@anza.org.sg or connect with us on Facebook and Instagram.

ANZA Cycling Club Trips: Subsidised & Supported
We are committed to enhancing the enjoyment of our member-led trips. We offer subsidies, including support for vehicles and partial reimbursement for team dinners on overnight trips. To be eligible, trips must involve at least six current ANZA members and be open to all members. They should be publicised on our community ride tool, Bunji, and on the ANZA Cycling Facebook page. After the trip, a short wrap report with photos is required to be posted on ANZA Cycling’s socials. Remember to seek approval from the committee at least 21 days prior to the trip. For more details, contact cycling@anza.org.sg

ANZA Pink Ribbon Casual Coffee | Tuesday 10 October 2023

Special – ANZA Pink Ribbon Casual Coffee
Remember, October is Breast Cancer Awareness Month and we will again be holding a special “Wear PINK” Casual Coffee on Tuesday 10th October 2023.
Join us at our special venue at Boomarang Bistro & Bar, ROBERTSON QUAY, about 11mins walk from Fort Canning, Havelock and Great World MRTs, or drop off at the Intercontinental Hotel, Robertson Quay on Nanson Road. We will be welcoming guest speakers and you will be able to make a donation for a Breast Cancer Foundation Pink Ribbon Pin.
This is a catered event so registration is essential as numbers are limited. $20 registration includes, tea/coffee and a selection of small delicious cakes. Registrations close Tuesday 3 October.

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The SG domestic helpers taking on a futsal league

Photos by David Lau

As a little girl growing up in Mizoram in Northeast India, Ruth Lalkhawgaihsangi dreamt of becoming a professional football player. Out of school her time was spent kicking a ball around, while her grandfather was always watching or listening to a match.

“No-one in my family wanted me to play football. My mum and grandfather would tell me ‘it’s not a girl thing’, but I loved it and I was a good striker,” the 30-year-old says.

By the time she reached her teens, Ruth was playing for her district in inter-village tournaments. A few years later she was picked for the Mizoram state level football team, before being signed for the Mizoram national team as a left winger. After eight years of professional playing, she moved to Singapore in 2014 to work as a domestic helper and provide an income for her mother and two brothers back home.

“I didn’t think I’d ever have the opportunity to play in soccer tournaments like I used to ever again,” Ruth says. That was until last year, when rumours started circulating about a new futsal league especially for domestic workers in Singapore.

Above: Futsal league players on their Sunday practice

Determined to learn

The inaugural Migrant Domestic Workers Futsal League kicked off in September, 2022. Organised as a community project by the kind-hearted folks at D2D Sports, pioneers of amateur football in Singapore, more than 60 domestic workers competed in the five-a-side football competition held on Sundays over seven months. In March 2023, players were awarded medals, individual awards, and the Cup to the applause of crowds of spectators at Charis Turf, a community hub and not-for-profit organisation in Jln Ubi.

“When I first heard about the futsal league, I didn’t believe it,” Ruth says. “I kept thinking ‘Who would be arranging something for domestic helpers like me?’” She continues, “Initially, I wasn’t interested in signing up because I didn’t think it would match the professional level of games I played back home.”

It wasn’t until she saw coverage of the games on social media that she started to take notice. “Something was sparked deep in my heart, and I became intrigued,” she says.

When Ruth signed up as a team captain for the league’s Mizoram FC team, she quickly realised she had her work cut out. “People wanted to take part, but many of them couldn’t play! No-one knew how to shield the ball, take a corner, or defend, and I felt pretty down about it,” she admits.

When she couldn’t make Sunday practice in person, Ruth taught her team the rules over Zoom, drawing out diagrams to help. “It was so hard, but everyone was determined to learn. I’m so proud of how far my players have come!” she says with a grin.

“Having the chance to play football gives helpers a purpose for our day off”

Professional level

For Rasvinder Bhullar, executive director of D2D Sports, launching the futsal league was a leap of faith. “Female migrant domestic workers are a demographic that many would assume have little interest in football, but this is wrong. Women already have limited opportunities to play football compared with men, so we were thrilled by the pick-up,” he says.

The league was advertised via social media and through word of mouth. To cover referee fees and the pitch it costs each team $50 a game. After such a successful first season, the second Migrant Domestic Workers Futsal League starts in September 2023 with 16 five-a-side teams from Indonesia, India, Philippines, and Myanmar.

In preparation, Phu Sin Hniang, 31, from Myanmar has been spending as many Sundays as possible over the past few months training her team, Lucky Stars. Like Ruth, she also played at professional level in Myanmar’s national team as a defender for over a decade. “When I was young, I trained every day before and after school so I could be the best player. I could run really fast – faster than I can today!” she says, laughing. “My family and friends were very encouraging, but I moved to Singapore 13 years ago as a helper. Getting a good income in Myanmar is not easy.”

While she didn’t play at a professional level, Elina Khenglawt, also from a small village in Mizoram, is another domestic worker training for the second futsal league. “I adored football when I was growing up, but none of my girlfriends played so I joined the boys for fun,” the 28-year-old striker says.

Elina stopped playing six years ago when she came to Singapore to earn money for her family and seven-year-old son back home. “I was so happy when I heard about the first league last year. Right now, my team, Mizoram Girls FC, are training hard every Sunday for the second league with a volunteer coach.”

Each of the young women are incredibly grateful for D2D, the league volunteers, and their employers who are all supportive of their hobby. “Some domestic helpers can’t get time off, are too tired, or there’s not enough time to practice because they have a curfew,” Elina explains. “We’re lucky to have the chance to play as it gives helpers a purpose for our day off.”

Ruth adds that her employer Naraindas Gangaran is her biggest fan. After seeing how talented she was one day by chance, Naraindas bought her a football and encouraged her to practice in the backyard of his landed property. “He is so kind,” Ruth says. “He will often drive me to the pitch on Sunday for practice. Once he bought all the futsal players chicken nuggets and drinks.”

They also cite the mental health benefits of exercise as another reason for their commitment. “Futsal helps me to keep fit and gives me the chance to unwind,” explains Ruth. “I’ve suffered from depression in the past and I couldn’t understand myself but exercise makes me happier.”

Continues Phu Sin, “Being a helper can be tough and if you’re working all the time it can make you stressed. Before the league, l’d spend my Sundays at church, but sport is a good physical release. When you’re on the pitch, you don’t have time to think about your problems.”

There’s also much to be said for the  friendships that have been formed on the field. After Sunday practice the teams hang out at a mall, dine together, or head to church. “You may not be the best in every game, but the feeling you get after playing is so good,” says Elina.

Today, Ruth, Elina and Phu Sin are thrilled that they can continue playing football through the Migrant Domestic Workers Futsal League, but their dreams of playing professionally have now taken a backseat.

Elina looks forward to kicking a ball about with her little boy back in Mizoram and hopes to carve out a career as a fitness instructor. Phu Sin plans to become a coach when she returns to Myanmar. As for Ruth, she dreams of running her own business and has one small future request: “When I find a husband, he will have to accept my enthusiasm for football – and he must support Manchester United!”

A message from the futsal players

“If any domestic workers are inspired by this feature, we encourage them to join the league! Even if they haven’t played football before, it’s a great way to destress, get active, and make new friends.”

A word from Rasvinder Bhullar, executive director of D2D Sports

“Looking forward, I hope there will be more sports available for helpers. There is very little for them to do in Singapore, and football brings them connection and a sense of community. The teams are all so appreciative that they have the opportunity to play and this is very heartwarming. People have also approached me about starting volleyball and hockey leagues which is something that would bring a lot of joy.”

For further information on D2D’s work and sponsorship opportunities contact
  rasvinder@d2dsports.com
 d2dsports.com

How Westbourne College are doing things differently

  •  Sponsored Content 

Having already helmed a number of leading schools globally, Gavin (as he’s known at Westbourne College) is ready to support Singapore’s most talented students to achieve their dreams. Originally from Scotland, husband to Cherie from New Zealand, and the proud father of two young boys, we caught up with him at the spectacular River Valley campus.

Q: Please tell us about yourself!

A: I’ve been in education for almost 20 years, in leadership posts in schools from Scotland to New Zealand to Malaysia, delivering the IBDP and IGCSE programmes. My family and I are all thrilled to now be in Singapore.

Q: What brought you to Westbourne College?

A: Westbourne provides an elite, boutique academic experience for Singapore students aged 14-18, with the aim to fast-track them to the very best universities in the world. It’s a truly unique proposition. To be part of this journey is a once-in-a-lifetime opportunity.

Q. Why did working at Westbourne appeal to you?

A: With a vibrant future-focused approach, Westbourne treats students as young professionals from Day 1 (hence we’re all on first name terms!). We provide unparalleled opportunities in STEM and Business, and support students to develop the skills to make an impact on the global stage. This includes collaborations with classmates in the UK and Australia, global webinars and tutorials, international exchange trips, and Oxbridge, Russell Group and Go8 university application support. Strong relationships with external partners such as INSEAD and Bloomberg also create an extraordinary educational offering.

Q: Does the IB offer further benefits?

A: Absolutely. The academically rigorous IB Diploma programme helps our students to develop the skills to make a positive difference. Multifaceted and academically broad, I consider the IB to be the best pre-university programme in the world, proven to prepare students for the future. Westbourne has a century-long history of facilitating student access to leading universities, including Oxbridge, Imperial and the Australian Go8, with graduates consistently ranking within the top 1% worldwide. Alongside the IB, we offer two and one-year IGCSE programmes for students from Year 10.

Q: What other benefits does the college bring?

A: A major benefit is Westbourne’s size, with a student-to-teacher ratio of just 6:1. This means we get to know students personally and can adapt our teaching practices accordingly. Westbourne’s international network of colleges enables exciting cross-collaboration and knowledge sharing opportunities, encouraging students to think bigger. Dedicated university admission specialists support them on their career pathways, with industry visits and global exchange trips providing the very best hands-on learning opportunities. This creates a seamless pathway to future success.

Applications are now open for November 2023, with a range of scholarships available.

Be one of  the 1st:
Experience Westbourne’s
award-winning approach

 

 491 River Valley Rd, #16/03, Singapore 248371
westbournecollege.com.sg  +65 6235 1538

Even more thrilling openings in Singapore #2

TRAVEL – Near: Swish new stays, here, there and everywhere

  • Raffles Sentosa


Rumours continue that Raffles Sentosa Resort & Spa will open before this year is out and over 135 years after the original Raffles Singapore on Beach Road. The all-villa resort will come with epic restaurants, a fitness centre and a bespoke bar serving – we’re presuming – the iconic Singapore Sling.
 raffles.com

  • Pullman Singapore Hill Street


Entering Pullman Singapore Hill Street is like stepping into India’s bygone days: think porcelain chandeliers, snazzy marble mosaic flooring, chic wallpaper and velvet banquette seats. Alongside the lux rooms, El Chido is a vibrant rooftop Mexican bar. MOGĀ, a modern Japanese Izakaya meets 1920s speakeasy bar is the place for a drink and nibbles.
 pullmansingaporehillstreet.com

  • The Standard Hotel


Known for hosting celebs and hip events at sister properties in New York and London, The Standard Hotel will launch its boutique brand by the time 2023 is out. Located on Orange Grove Road, its spaces will feature lush botanicals, mid-century modern-inspired interiors, a rooftop pool with swim-up bar, and million-dollar views of the city.
standardhotels.com

  • Como Metropolitan Orchard


In addition to Como Dempsey and Como Shambhala, Como’s first hotel opens on Orchard Road in September. Alongside a rooftop pool, bar and wellness space, will be some hotly anticipated foodie venues. Restaurateur Simon Kim, of Michelin-starred Cote Korean Steakhouse in New York and Miami, will open his first international outpost here. It’s also the location for French chef Cédric Grolet’s inaugural patisserie in Asia.
comohotels.com

TRAVEL – Far

  • Avani+ Fares Maldives Resort


Fancy some Maldives but make it new? Avani+ Fares Maldives Resort is a brand-new bolthole offering striking beach pool villas and swanky four-bedroom beach pavilions on the western edge of Baa Atoll. Surrounded by the UNESCO Biosphere Reserve, there’s the usual aquatic adventures and pristine sands, plus watersports, a dive centre, spa, gym, and kids’ club. Seven bars and restaurants, live music and wellness facilities will leave you in no doubt that you’re in paradise.
avanihotels.com/en/fares-maldives

  • Hotel Indigo Tokyo Shibuya


It doesn’t get much closer to the beating heart of Japan than Hotel Indigo Tokyo Shibuya. Located just moments from the famous Shibuya Scramble Crossing, this property opened its doors last month providing a stay that’s brilliant for exploring the neighbourhood, but also ideal for relaxing in rooms that showcase panoramic views extending to Mount Fuji.
 ihg.com/hotelindigo

  • Singapore To Malaysia on Eastern & Oriental Express
Courtesy of Orient Express

If you love a romantic train journey, check out the return of two new Eastern & Oriental Express return-trips from Singapore to Malaysia. The round-trip journeys will depart from Singapore’s Woodlands station and chug up the tracks through Malaysia, stopping at destinations including Penang, Langkawi and the Taman Negara National Park.Available to book from February 2024.
 belmond.com

  • Ace Hotel Sydney


Taking over the Tyne Building on Wentworth Avenue in Surrey Hills, the former brick factory is now Ace Hotel Sydney with a focus on both the creative and First Nation communities. The new property partnered with Aboriginal and Torres Strait Islander, Nina Fitzgerald, to manage a First Nations’ artist-in-residence programme with the Lobby Bar featuring several boundary-pushing artists. Unsurprisingly, rooms are super-cool (cosy up in looped woollen yarn blankets by New Zealand’s Stansborough). Kiln, the wood-fired rooftop restaurant has 360 views of downtown Sydney, meanwhile on the ground floor, LOAM does an awesome Aussie brekkie.
 acehotel.com/sydney

 

Men & mental health: A GP’s perspective

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In recent years, the importance of men’s mental health has gained recognition, bringing much-needed attention to a subject that has long been overlooked. The journey towards mental regeneration is crucial for men to reclaim their wellbeing and thrive in all aspects of life.

Regeneration implies a process of renewal and restoration, and it’s an apt concept when discussing men’s mental health. Traditional notions of masculinity often discourage emotional expression, leading to a suppression of feelings. However, regeneration can only begin when men acknowledge the importance of their mental health and take steps towards healing.

A vital aspect of mental regeneration is fostering emotional intelligence; recognising and embracing emotions, and understanding that vulnerability can be a strength, not a weakness. Men should be encouraged to seek professional help when needed, as well as discuss issues with partners who can offer impartial, balanced advice.

Whenever a patient consults me about mental health issues, we start by considering certain lifestyle changes that would help.

“Traditional notions of masculinity often discourage emotional expression”

  • Move your body
    Regular exercise has hugely positive effects on mental wellbeing. Engaging in activities such as jogging, weightlifting, or yoga can reduce stress, boost mood, and improve mental clarity
  • Eat well
    Proper nutrition is crucial for mental regeneration. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support brain function and mood regulation. Avoiding excessive consumption of processed foods, refined sugars, and alcohol can also contribute to stable mental health
  • Sleep
    You can’t beat sleep! As well as reducing alcohol intake, optimising nutrition and exercising regularly, a consistent bedtime and pre-sleep routine will help. Avoiding caffeine after lunch and, in some cases, certain supplements can improve sleep quality
  • Reduce doom-scrolling
    Another aspect to consider is the impact of technology on mental wellbeing. Excessive screen time, particularly engaging in mindless scrolling through social media, can negatively affect your thought patterns. Prioritise setting boundaries, taking breaks from screens, and engaging in tech-free activities that foster connection with others and the natural world
  • Mindfulness
    Incorporating mindfulness and stress reduction techniques into daily life can contribute to mental regeneration. Mindfulness practices, such as meditation and deep breathing exercises can help manage stress, enhance focus, and cultivate a greater sense of self-awareness. Finding activities that bring joy and relaxation, such as hobbies, creative outlets, or spending time in nature can also contribute to mental wellbeing
  • Positive social connections
    Lastly, fostering healthy relationships and social connections is vital for men’s mental health. Building a support network of trusted mates who provide emotional support, encouragement, and understanding can be invaluable.Engaging in meaningful conversations and seeking social connection helps to combat feelings of isolation and promotes a sense of belonging
  • Let’s strive to create a society that encourages men to prioritise their mental health, ensuring a brighter and healthier future for all. I see many men for mental wellness – please seek support and don’t be afraid to come and talk about it.

For more information

Visit our website or make an appointment to learn how we can help you to take control of your own health and wellbeing. osler-health.com

Dr Neil Forrest is based at Osler Health Star Vista. If you have never visited Osler Health before you are welcome to go to Google Business reviews to see what others think.

The ANZA Melbourne Cup Race Day 2023: Tickets selling fast!

Saddle up for The ANZA Melbourne Cup Race Day on 7 November 2023! Held at the Singapore Turf Club, the iconic Melbourne Spring Racing Carnival back in Oz is recreated here in Singapore with live coverage beamed in to our screens from Flemington in Melbourne, thrilling on-site live-betting, a delicious gourmet dinner, the Fashions in the Field competition, and some amazing prizes up for grabs.

This social calendar highlight is ANZA’s signature charity event supporting Riding for the Disabled, Singapore. What makes the ANZA Melbourne Cup Race Day even more poignant this year is that 2023 will be the last time this firm-favourite in our annual events calendar will take place at the Singapore Turf Club before. Sadly, the venue will shut its doors for good in 2024.

While a new venue for our race day on the red dot will be announced in due course, we invite everyone to join us Singapore Turf Club one last time to ensure that we say goodbye in style. Let’s make the day an enjoyable, charitable, and wild ride to remember!

Tickets On Sale Now

Tickets are selling fast for The Anza Melbourne Cup Race Day 2023.  Gather your friends together and secure your seat or table today. Then all you need to think about is what to wear and which horses you’re going to back! Ticket prices are $225 for ANZA members and $260 for non-members. 

Ticket price includes welcome canapes, three course lunch, free flow sparkling, red and white wine, beer and soft drinks, buses back to the CBD.

After a day of merriment, regular Cup-goers know that the celebrations don’t stop when the races end. Complimentary buses will escort those who wish to continue the celebrations to the after-party. Watch this space for the location!

Let’s make ANZA’s last Melbourne Cup at the Singapore Turf Club a special one.

Purchase your tickets here. We look forward to seeing you there!